Athlete · Pro Men · 25-29 ·

GBR

Chris Graham

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:36 (Cardiff 2025) · Open Men 1:06:17 (Glasgow 2025).

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1:11:36 best Pro Men time · Cardiff 2025 also raced Open Men: each has its own best below

top 30% best Pro Men place · Cardiff 2025 101st of 337 Pro Men finishers there

1:16:58 latest race · Birmingham 2025 5:22 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Cardiff 2025 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:36Cardiff 2025 · 3 races Open Men1:06:17Glasgow 2025 · 3 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:001:22:00 best 1:11:36 best 1:11:36 · Cardiff

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 25-29	1:16:58	254th of 434	37:55	33:51	5:16	splits SkiErg4:21Sled push4:19Sled pull5:38Burpee broad jump4:06Row4:24Farmers carry1:52Sandbag lunges4:48Wall balls4:23Run 14:49Run 24:09Run 34:44Run 44:48Run 54:46Run 64:52Run 74:51Run 85:00Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Pro Men · 25-29	1:22:12	297th of 475	40:35	36:01	5:41	splits SkiErg4:18Sled push3:39Sled pull6:57Burpee broad jump3:46Row4:26Farmers carry1:45Sandbag lunges5:06Wall balls6:04Run 15:29Run 24:08Run 34:34Run 44:52Run 55:09Run 64:59Run 75:11Run 86:17Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 25-29	1:11:36	top 30% 101/337	36:59	30:59	3:38	splits SkiErg4:19Sled push2:58Sled pull4:34Burpee broad jump4:10Row4:23Farmers carry1:48Sandbag lunges4:44Wall balls4:03Run 14:27Run 24:10Run 34:25Run 44:47Run 54:40Run 64:40Run 74:33Run 85:17Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 25-29	1:06:17	top 7% 199/3,034	36:10	26:33	3:38	splits SkiErg4:09Sled push2:24Sled pull3:10Burpee broad jump3:40Row4:18Farmers carry1:41Sandbag lunges3:27Wall balls3:44Run 13:20Run 24:35Run 34:43Run 44:52Run 54:59Run 64:53Run 74:53Run 83:59Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 25-29	1:10:47	top 12% 277/2,324	36:31	28:37	5:41	splits SkiErg4:11Sled push2:44Sled pull3:41Burpee broad jump3:34Row4:21Farmers carry1:40Sandbag lunges3:42Wall balls4:44Run 15:10Run 23:51Run 34:03Run 44:56Run 54:59Run 64:23Run 74:20Run 84:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:08:59	top 8% 198/2,732	35:44	27:47	5:33	splits SkiErg4:14Sled push2:35Sled pull3:17Burpee broad jump4:17Row4:23Farmers carry1:40Sandbag lunges3:30Wall balls3:51Run 14:36Run 24:00Run 34:16Run 44:30Run 54:41Run 64:35Run 74:26Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 65%

Sled pull faster than 78%

Burpee broad jump faster than 70%

Row faster than 77%

Farmers carry faster than 75%

Sandbag lunges faster than 49%

Wall balls faster than 97%

Roxzone faster than 76%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:48 faster

Burpee broad jump 0:41 faster

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:03 slower

Wall balls 2:22 faster

Roxzone 0:36 faster

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:11:36

4:274:194:102:584:254:344:474:104:404:234:401:484:334:445:174:033:38

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown