DEN Chris Flink
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Flink at each race, oldest on the left; lower is faster.The best was 1:20:12 at London Olympia (EMEA Championship) (Mar 2026); Chris Flink was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:24:01 |
| Copenhagen | Mar 2025 | Open Men | 1:28:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:49 faster (1:24:01 to 1:20:12).
5 results at 5 races
673rd of 961 Open Men (faster than 30%). Against the 30 who finished around 1:20:12: most time gained on wall balls (2:55), most lost on the eight runs (2:21). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:06 | faster than 11% |
| SkiErg: | 4:30 | 4:16 | faster than 22% |
| Run 2: | 4:32 | 4:00 | faster than 23% |
| Sled push: | 2:31 | 2:29 | faster than 47% |
| Run 3: | 4:49 | 4:14 | faster than 22% |
| Sled pull: | 4:17 | 3:45 | faster than 30% |
| Run 4: | 4:47 | 4:14 | faster than 24% |
| Burpee broad jump: | 5:43 | 4:18 | faster than 19% |
| Run 5: | 5:03 | 4:23 | faster than 22% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 4:51 | 4:17 | faster than 23% |
| Farmers carry: | 2:14 | 1:55 | faster than 26% |
| Run 7: | 4:43 | 4:20 | faster than 29% |
| Sandbag lunges: | 4:40 | 4:14 | faster than 37% |
| Run 8: | 6:45 | 5:58 | faster than 27% |
| Wall balls: | 4:38 | 5:47 | faster than 75% |
| Roxzone: | 6:41 | 4:48 | faster than 13% |
| Runs (8 km) | 40:21 | 35:41 | faster than 24% |
| Stations (8) | 33:14 | ||
| Finish | 1:20:12 | 1:12:34 | 673rd of 961 · faster than 30% |
319th of 365 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:57 | 6:13 | faster than 22% |
| SkiErg: | 4:33 | 4:17 | faster than 14% |
| Run 2: | 4:27 | 3:55 | faster than 19% |
| Sled push: | 4:53 | 3:19 | faster than 7% |
| Run 3: | 5:08 | 4:12 | faster than 11% |
| Sled pull: | 8:02 | 4:48 | faster than 2% |
| Run 4: | 5:02 | 4:14 | faster than 15% |
| Burpee broad jump: | 6:05 | 4:06 | faster than 10% |
| Run 5: | 5:07 | 4:18 | faster than 13% |
| Row: | 4:45 | 4:29 | faster than 22% |
| Run 6: | 4:58 | 4:13 | faster than 16% |
| Farmers carry: | 2:44 | 2:00 | faster than 13% |
| Run 7: | 4:58 | 4:17 | faster than 18% |
| Sandbag lunges: | 5:55 | 4:35 | faster than 19% |
| Run 8: | 5:29 | 4:38 | faster than 17% |
| Wall balls: | 6:26 | 6:12 | faster than 44% |
| Roxzone: | 8:08 | 5:34 | faster than 7% |
| Runs (8 km) | 42:01 | 36:06 | faster than 17% |
| Stations (8) | 43:23 | ||
| Finish | 1:33:28 | 1:16:32 | 319th of 365 · faster than 12% |
202nd of 1,191 Doubles Men (faster than 83%). Against the 36 who finished around 1:06:21: most time gained on wall balls (0:31), most lost on the eight runs (1:13). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:41 | faster than 56% |
| SkiErg: | 3:53 | 3:56 | faster than 62% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 1:26 | 1:43 | faster than 90% |
| Run 3: | 4:37 | 5:05 | faster than 74% |
| Sled pull: | 3:09 | 3:01 | faster than 40% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:42 | 3:14 | faster than 78% |
| Run 5: | 4:37 | 5:17 | faster than 80% |
| Row: | 4:17 | 4:27 | faster than 74% |
| Run 6: | 4:31 | 5:11 | faster than 80% |
| Farmers carry: | 1:21 | 1:38 | faster than 92% |
| Run 7: | 4:29 | 5:09 | faster than 82% |
| Sandbag lunges: | 3:21 | 3:36 | faster than 64% |
| Run 8: | 4:39 | 5:36 | faster than 84% |
| Wall balls: | 3:38 | 4:25 | faster than 94% |
| Roxzone: | 6:05 | 7:16 | faster than 85% |
| Runs (8 km) | 37:18 | 42:08 | faster than 78% |
| Stations (8) | 23:47 | ||
| Finish | 1:07:05 | 1:15:47 | 202nd of 1,191 · faster than 83% |
855th of 1,322 Open Men (faster than 35%). Against the 39 who finished around 1:28:10: most time gained on wall balls (1:11), most lost on the roxzone (1:41). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 32% |
| SkiErg: | 4:56 | 4:30 | faster than 12% |
| Run 2: | 4:33 | 4:32 | faster than 48% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 5:15 | 4:51 | faster than 31% |
| Sled pull: | 5:46 | 4:19 | faster than 12% |
| Run 4: | 4:56 | 4:52 | faster than 46% |
| Burpee broad jump: | 5:34 | 5:14 | faster than 41% |
| Run 5: | 5:30 | 5:02 | faster than 30% |
| Row: | 5:02 | 4:48 | faster than 28% |
| Run 6: | 5:26 | 4:55 | faster than 27% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 5:06 | 4:53 | faster than 39% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 55% |
| Run 8: | 6:11 | 5:32 | faster than 29% |
| Wall balls: | 5:40 | 6:06 | faster than 61% |
| Roxzone: | 9:13 | 6:50 | faster than 13% |
| Runs (8 km) | 42:17 | 39:51 | faster than 36% |
| Stations (8) | 36:35 | ||
| Finish | 1:28:01 | 1:22:33 | 855th of 1,322 · faster than 35% |
572nd of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:23:39: most time gained on the eight runs (1:18), most lost on sled pull (1:31). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 70% |
| SkiErg: | 4:32 | 4:22 | faster than 32% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:32 | 2:21 | faster than 36% |
| Run 3: | 5:53 | 5:08 | faster than 20% |
| Sled pull: | 5:49 | 4:22 | faster than 10% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 6:39 | 5:40 | faster than 30% |
| Run 5: | 5:09 | 5:18 | faster than 56% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:06 | 5:13 | faster than 54% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 4:46 | 5:13 | faster than 70% |
| Sandbag lunges: | 4:28 | 5:21 | faster than 76% |
| Run 8: | 5:11 | 5:50 | faster than 74% |
| Wall balls: | 5:19 | 6:28 | faster than 77% |
| Roxzone: | 8:12 | 7:48 | faster than 42% |
| Runs (8 km) | 40:08 | 41:42 | faster than 59% |
| Stations (8) | 35:45 | ||
| Finish | 1:24:01 | 1:25:56 | 572nd of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 4:17 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:34 | Copenhagen 2025 · best of 3 | 5:38 |
| Row | 4:40 | Hamburg 2024 · best of 3 | 4:53 |
| Farmers carry | 1:46 | Hamburg 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Hamburg 2024 · best of 3 | 5:20 |
| Wall balls | 4:38 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:08 | Hamburg 2024 · best of 3 | 41:47 |
| Roxzone | 6:41 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Stoltenborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 22% |
| Push | 47% |
| Pull | 31% |
| BBJ | 19% |
| Row | 36% |
| Carry | 27% |
| Lunges | 38% |
| Wall balls | 76% |
| Roxzone | 14% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:24 running, 33:14 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:06 |
| SkiErg | 4:30 | 4:16 |
| Run 2 | 4:32 | 4:00 |
| Sled push | 2:31 | 2:29 |
| Run 3 | 4:49 | 4:14 |
| Sled pull | 4:17 | 3:45 |
| Run 4 | 4:47 | 4:14 |
| Burpee broad jump | 5:43 | 4:18 |
| Run 5 | 5:03 | 4:23 |
| Row | 4:41 | 4:33 |
| Run 6 | 4:51 | 4:17 |
| Farmers carry | 2:14 | 1:55 |
| Run 7 | 4:43 | 4:20 |
| Sandbag lunges | 4:40 | 4:14 |
| Run 8 | 6:45 | 5:58 |
| Wall balls | 4:38 | 5:47 |
| Roxzone | 6:41 | 4:48 |
| Finish | 1:20:12 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
