GBR Chris Duff
8 HYROX races over 3 seasons. Best Open Men time: 1:38:39 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Duff at each race, oldest on the left; lower is faster.The best was 1:38:39 at Birmingham (Oct 2026); Chris Duff was 36:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 2:15:36 |
| Copenhagen | Mar 2025 | Open Men | 2:02:36 |
| Rimini | May 2025 | Open Men | 1:50:18 |
| Rome | Sep 2025 | Open Men | 1:40:21 |
| Glasgow | Mar 2026 | Open Men | 1:59:33 |
| London Olympia | Mar 2026 | Open Men | 1:43:51 |
| Cardiff | Apr 2026 | Open Men | 1:40:53 |
| Birmingham | Oct 2026 | Open Men | 1:38:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:57 faster (2:15:36 to 1:38:39).
8 results at 8 races
3,097th of 3,831 Open Men (faster than 19%). Against the 115 who finished around 1:38:08: most time gained on sled pull (0:59), most lost on wall balls (1:35). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:09 | faster than 9% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 5:28 | 4:31 | faster than 12% |
| Sled push: | 3:37 | 3:20 | faster than 34% |
| Run 3: | 5:37 | 4:51 | faster than 19% |
| Sled pull: | 4:33 | 4:36 | faster than 52% |
| Run 4: | 5:37 | 4:51 | faster than 20% |
| Burpee broad jump: | 6:21 | 5:33 | faster than 33% |
| Run 5: | 5:48 | 4:59 | faster than 20% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 5:32 | 4:52 | faster than 23% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:43 | 4:52 | faster than 19% |
| Sandbag lunges: | 7:11 | 5:08 | faster than 13% |
| Run 8: | 6:06 | 5:11 | faster than 22% |
| Wall balls: | 10:42 | 7:05 | faster than 13% |
| Roxzone: | 8:24 | 6:25 | faster than 16% |
| Runs (8 km) | 46:12 | 39:20 | faster than 18% |
| Stations (8) | 44:07 | ||
| Finish | 1:38:39 | 1:24:06 | 3097th of 3,831 · faster than 19% |
2,231st of 2,728 Open Men (faster than 18%). Against the 82 who finished around 1:39:28: most time gained on farmers carry (0:27), most lost on the eight runs (1:58). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:08 | faster than 17% |
| SkiErg: | 4:43 | 4:34 | faster than 33% |
| Run 2: | 5:45 | 4:45 | faster than 16% |
| Sled push: | 3:40 | 3:05 | faster than 22% |
| Run 3: | 6:08 | 5:07 | faster than 16% |
| Sled pull: | 4:52 | 4:21 | faster than 32% |
| Run 4: | 6:08 | 5:06 | faster than 15% |
| Burpee broad jump: | 8:27 | 5:50 | faster than 12% |
| Run 5: | 6:16 | 5:12 | faster than 16% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 6:32 | 5:21 | faster than 16% |
| Farmers carry: | 2:46 | 2:43 | faster than 47% |
| Run 7: | 6:05 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:16 | 5:01 | faster than 11% |
| Run 8: | 7:32 | 5:58 | faster than 16% |
| Wall balls: | 8:59 | 6:46 | faster than 22% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 50:16 | 41:35 | faster than 15% |
| Stations (8) | 45:49 | ||
| Finish | 1:40:53 | 1:23:41 | 2231st of 2,728 · faster than 18% |
2,217th of 2,650 Open Men (faster than 16%). Against the 80 who finished around 1:44:36: most time gained on sled pull (1:32), most lost on the eight runs (1:50). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:42 | faster than 12% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 5:38 | 4:34 | faster than 14% |
| Sled push: | 3:44 | 2:56 | faster than 15% |
| Run 3: | 5:46 | 4:52 | faster than 17% |
| Sled pull: | 4:06 | 4:24 | faster than 60% |
| Run 4: | 5:53 | 4:52 | faster than 15% |
| Burpee broad jump: | 7:17 | 5:35 | faster than 20% |
| Run 5: | 6:15 | 5:03 | faster than 14% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 5:55 | 4:54 | faster than 16% |
| Farmers carry: | 2:21 | 2:13 | faster than 39% |
| Run 7: | 6:14 | 4:54 | faster than 11% |
| Sandbag lunges: | 8:28 | 5:16 | faster than 5% |
| Run 8: | 8:59 | 6:55 | faster than 14% |
| Wall balls: | 11:11 | 7:24 | faster than 12% |
| Roxzone: | 7:01 | 5:53 | faster than 27% |
| Runs (8 km) | 50:15 | 41:06 | faster than 14% |
| Stations (8) | 46:40 | ||
| Finish | 1:43:51 | 1:25:09 | 2217th of 2,650 · faster than 16% |
2,515th of 2,661 Open Men (faster than 5%). Against the 79 who finished around 2:01:43: most time gained on sled pull (0:44), most lost on the roxzone (4:42).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 4:54 | faster than 8% |
| SkiErg: | 4:47 | 4:31 | faster than 22% |
| Run 2: | 6:04 | 4:47 | faster than 9% |
| Sled push: | 3:45 | 2:53 | faster than 12% |
| Run 3: | 6:19 | 5:08 | faster than 13% |
| Sled pull: | 5:08 | 4:19 | faster than 23% |
| Run 4: | 10:22 | 5:08 | faster than 0% |
| Burpee broad jump: | 8:59 | 5:29 | faster than 7% |
| Run 5: | 6:36 | 5:17 | faster than 14% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 6:37 | 5:10 | faster than 11% |
| Farmers carry: | 2:21 | 2:10 | faster than 37% |
| Run 7: | — | 5:10 | |
| Sandbag lunges: | 12:03 | 5:14 | faster than 1% |
| Run 8: | 8:50 | 6:00 | faster than 7% |
| Wall balls: | 13:31 | 7:15 | faster than 5% |
| Roxzone: | 13:06 | 4:57 | faster than 1% |
| Runs (8 km) | — | 41:46 | |
| Stations (8) | 56:02 | ||
| Finish | 1:59:33 | 1:24:12 | 2515th of 2,661 · faster than 5% |
1,688th of 1,999 Open Men (faster than 15%). Against the 60 who finished around 1:40:38: most time gained on wall balls (2:00), most lost on the eight runs (3:59). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 7:24 | 5:41 | faster than 2% |
| SkiErg: | 4:34 | 4:29 | faster than 41% |
| Run 2: | 5:20 | 4:15 | faster than 9% |
| Sled push: | 3:13 | 2:56 | faster than 33% |
| Run 3: | 5:36 | 4:34 | faster than 11% |
| Sled pull: | 5:44 | 4:58 | faster than 28% |
| Run 4: | 5:35 | 4:34 | faster than 12% |
| Burpee broad jump: | 7:00 | 5:11 | faster than 16% |
| Run 5: | 6:01 | 4:44 | faster than 11% |
| Row: | 5:27 | 4:53 | faster than 11% |
| Run 6: | 5:55 | 4:36 | faster than 9% |
| Farmers carry: | 1:56 | 2:02 | faster than 60% |
| Run 7: | 6:02 | 4:38 | faster than 8% |
| Sandbag lunges: | 7:37 | 5:19 | faster than 9% |
| Run 8: | 7:22 | 5:30 | faster than 12% |
| Wall balls: | 6:47 | 6:59 | faster than 53% |
| Roxzone: | 8:57 | 6:44 | faster than 13% |
| Runs (8 km) | 49:12 | 38:40 | faster than 9% |
| Stations (8) | 42:18 | ||
| Finish | 1:40:21 | 1:23:07 | 1688th of 1,999 · faster than 15% |
1,646th of 1,821 Open Men (faster than 9%). Against the 55 who finished around 1:49:51: most time gained on the roxzone (2:05), most lost on the eight runs (6:02). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 4:42 | faster than 4% |
| SkiErg: | 4:57 | 4:28 | faster than 9% |
| Run 2: | 6:16 | 4:44 | faster than 6% |
| Sled push: | 3:03 | 2:58 | faster than 46% |
| Run 3: | 6:44 | 5:12 | faster than 9% |
| Sled pull: | 5:13 | 4:59 | faster than 42% |
| Run 4: | 6:50 | 5:09 | faster than 8% |
| Burpee broad jump: | 6:57 | 5:40 | faster than 23% |
| Run 5: | 7:21 | 5:16 | faster than 6% |
| Row: | 5:27 | 4:49 | faster than 9% |
| Run 6: | 7:15 | 5:08 | faster than 4% |
| Farmers carry: | 2:22 | 2:12 | faster than 37% |
| Run 7: | 7:07 | 5:06 | faster than 5% |
| Sandbag lunges: | 9:09 | 5:14 | faster than 3% |
| Run 8: | 6:13 | 4:10 | faster than 8% |
| Wall balls: | 10:30 | 6:48 | faster than 12% |
| Roxzone: | 8:43 | 7:30 | faster than 30% |
| Runs (8 km) | 54:02 | 39:47 | faster than 5% |
| Stations (8) | 47:38 | ||
| Finish | 1:50:18 | 1:25:17 | 1646th of 1,821 · faster than 9% |
1,285th of 1,322 Open Men (faster than 2%). Against the 39 who finished around 1:56:29: most time gained on the roxzone (1:47), most lost on the eight runs (15:02). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:49 | 5:03 | faster than 2% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 9:06 | 4:32 | faster than 0% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 7:16 | 4:51 | faster than 4% |
| Sled pull: | 4:33 | 4:19 | faster than 41% |
| Run 4: | 10:16 | 4:52 | faster than 0% |
| Burpee broad jump: | 7:57 | 5:14 | faster than 9% |
| Run 5: | 10:23 | 5:02 | faster than 0% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 6:56 | 4:55 | faster than 5% |
| Farmers carry: | 2:11 | 2:01 | faster than 36% |
| Run 7: | 9:51 | 4:53 | faster than 0% |
| Sandbag lunges: | 7:15 | 5:01 | faster than 11% |
| Run 8: | 8:29 | 5:32 | faster than 6% |
| Wall balls: | 10:34 | 6:06 | faster than 6% |
| Roxzone: | 8:34 | 6:50 | faster than 20% |
| Runs (8 km) | 1:09:02 | 39:51 | faster than 1% |
| Stations (8) | 45:04 | ||
| Finish | 2:02:36 | 1:22:33 | 1285th of 1,322 · faster than 2% |
1,343rd of 1,370 Open Men (faster than 1%). Against the 41 who finished around 2:01:55: most time gained on sled pull (2:32), most lost on burpee broad jump (8:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 8:16 | 5:48 | faster than 0% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 6:47 | 4:53 | faster than 7% |
| Sled push: | 2:43 | 3:04 | faster than 71% |
| Run 3: | 7:46 | 5:16 | faster than 4% |
| Sled pull: | 6:06 | 5:58 | faster than 47% |
| Run 4: | 7:35 | 5:20 | faster than 5% |
| Burpee broad jump: | 17:37 | 5:47 | faster than 0% |
| Run 5: | 8:16 | 5:23 | faster than 3% |
| Row: | 5:27 | 4:52 | faster than 11% |
| Run 6: | 7:39 | 5:15 | faster than 4% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 7:36 | 5:14 | faster than 5% |
| Sandbag lunges: | 11:06 | 5:23 | faster than 1% |
| Run 8: | 7:47 | 4:34 | faster than 5% |
| Wall balls: | 13:03 | 6:37 | faster than 3% |
| Roxzone: | 11:09 | 7:56 | faster than 11% |
| Runs (8 km) | 1:01:38 | 42:06 | faster than 3% |
| Stations (8) | 1:02:52 | ||
| Finish | 2:15:36 | 1:30:08 | 1343rd of 1,370 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | London Olympia 2026 · best of 8 | 4:34 |
| Sled push | 2:43 | Copenhagen 2025 · best of 8 | 3:04 |
| Sled pull | 4:06 | London Olympia 2026 · best of 8 | 4:57 |
| Burpee broad jump | 6:21 | Birmingham Birm · best of 8 | 5:38 |
| Row | 4:57 | Birmingham Birm · best of 8 | 4:53 |
| Farmers carry | 1:56 | Rome 2025 · best of 8 | 2:11 |
| Sandbag lunges | 7:11 | Birmingham Birm · best of 8 | 5:20 |
| Wall balls | 6:47 | Rome 2025 · best of 8 | 7:03 |
| Runs (8 km) | 46:12 | Birmingham Birm · best of 7 | 41:47 |
| Roxzone | 7:01 | London Olympia 2026 · best of 7 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 53% |
| BBJ | 34% |
| Row | 38% |
| Carry | 52% |
| Lunges | 13% |
| Wall balls | 13% |
| Roxzone | 17% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:03 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 46:16 running, 44:07 at the stations and 8:24 in the roxzone; the longest station was the wall balls (10:42).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:28 | 4:31 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 5:37 | 4:51 |
| Sled pull | 4:33 | 4:36 |
| Run 4 | 5:37 | 4:51 |
| Burpee broad jump | 6:21 | 5:33 |
| Run 5 | 5:48 | 4:59 |
| Row | 4:57 | 4:48 |
| Run 6 | 5:32 | 4:52 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:43 | 4:52 |
| Sandbag lunges | 7:11 | 5:08 |
| Run 8 | 6:06 | 5:11 |
| Wall balls | 10:42 | 7:05 |
| Roxzone | 8:24 | 6:25 |
| Finish | 1:38:39 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:37 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
