GBR Chris Cook
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:57 (London ExCeL 2025) · Pro Men 1:30:58 (Manchester 2025) · Doubles Men 1:24:52 (London Olympia 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:34 faster (1:16:31 to 1:14:57).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 35-39 | 1:14:58 | top 23% 599/2,638 | 35:33 | 33:55 | 5:36 | splitsSkiErg4:16Sled push3:05Sled pull3:45Burpee broad jump5:29Row4:54Farmers carry2:31Sandbag lunges4:23Wall balls5:32Run 13:58Run 23:51Run 34:14Run 44:10Run 54:15Run 64:45Run 74:28Run 85:55Full report for this race → |
| London Olympia 2026 24 Mar 2026team: James Graham, Chris Cookwhat the whole field did → | Doubles Men · team 35-39 | 1:24:52 | 1596th of 1,925 | 46:17 | 31:37 | 7:01 | splitsSkiErg4:02Sled push2:00Sled pull3:46Burpee broad jump4:34Row4:44Farmers carry2:02Sandbag lunges3:44Wall balls6:45Run 14:48Run 29:28Run 32:40Run 45:04Run 55:34Run 65:19Run 75:49Run 87:37Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:14:57 | top 28% 1504/5,554 | 29:42* | 34:58* | 10:22 | splitsSkiErg4:40Sled push2:16Sled pull8:07Burpee broad jump4:13Row4:26Farmers carry1:32Sandbag lunges4:27Wall balls5:17Run 13:03Run 23:31Run 33:29Run 43:32Run 53:45Run 63:35Run 73:34Run 85:17Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:59 | top 47% 1825/3,945 | 36:02 | 41:46 | 6:15 | splitsSkiErg4:50Sled push5:08Sled pull5:21Burpee broad jump5:24Row5:10Farmers carry2:36Sandbag lunges6:02Wall balls7:15Run 15:20Run 24:18Run 34:19Run 44:22Run 54:28Run 64:21Run 74:22Run 84:36Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 35-39 | 1:30:58 | 152nd of 196 | 37:34 | 47:04 | 6:20 | splitsSkiErg4:34Sled push5:01Sled pull8:53Burpee broad jump4:26Row5:04Farmers carry3:15Sandbag lunges5:31Wall balls10:20Run 13:22Run 24:25Run 34:41Run 46:49Run 54:37Run 64:30Run 74:34Run 84:35Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:31 | top 36% 426/1,206 | 36:48 | 34:35 | 5:12 | splitsSkiErg4:33Sled push3:02Sled pull4:37Burpee broad jump4:40Row4:44Farmers carry2:16Sandbag lunges4:33Wall balls6:10Run 13:38Run 24:30Run 34:37Run 44:42Run 54:50Run 64:47Run 74:45Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:20 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
