GBR Chris Cook
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Cook at each race, oldest on the left; lower is faster.The best was 1:14:57 at London ExCeL (Dec 2025); Chris Cook was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:16:31 |
| Birmingham | Oct 2025 | Open Men | 1:23:59 |
| London ExCeL | Dec 2025 | Open Men | 1:14:57 |
| London Olympia | Mar 2026 | Open Men | 1:14:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:34 faster (1:16:31 to 1:14:57).
7 results at 5 races
602nd of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:15:49: most time gained on the eight runs (1:31), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 89% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 3:05 | 2:56 | faster than 42% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 3:45 | 4:24 | faster than 77% |
| Run 4: | 4:10 | 4:52 | faster than 86% |
| Burpee broad jump: | 5:29 | 5:35 | faster than 52% |
| Run 5: | 4:15 | 5:03 | faster than 87% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:45 | 4:54 | faster than 57% |
| Farmers carry: | 2:31 | 2:13 | faster than 30% |
| Run 7: | 4:28 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:23 | 5:16 | faster than 74% |
| Run 8: | 5:55 | 6:55 | faster than 81% |
| Wall balls: | 5:32 | 7:24 | faster than 81% |
| Roxzone: | 5:36 | 5:53 | faster than 57% |
| Runs (8 km) | 35:33 | 41:06 | faster than 83% |
| Stations (8) | 33:55 | ||
| Finish | 1:14:58 | 1:25:09 | 602nd of 2,650 · faster than 77% |
1,610th of 1,960 Doubles Men (faster than 17%). Against the 58 who finished around 1:23:16: most time gained on sandbag lunges (0:26), most lost on wall balls (1:31). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 4:02 | 3:56 | faster than 37% |
| Run 2: | 9:28 | 4:34 | faster than 0% |
| Sled push: | 2:00 | 1:49 | faster than 28% |
| Run 3: | 2:40 | 4:52 | fastest in the field |
| Sled pull: | 3:46 | 3:04 | faster than 15% |
| Run 4: | 5:04 | 4:52 | faster than 41% |
| Burpee broad jump: | 4:34 | 3:15 | faster than 10% |
| Run 5: | 5:34 | 5:01 | faster than 26% |
| Row: | 4:44 | 4:27 | faster than 21% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 2:02 | 1:43 | faster than 13% |
| Run 7: | 5:49 | 4:57 | faster than 15% |
| Sandbag lunges: | 3:44 | 3:34 | faster than 40% |
| Run 8: | 7:37 | 6:43 | faster than 26% |
| Wall balls: | 6:45 | 4:32 | faster than 5% |
| Roxzone: | 7:01 | 5:18 | faster than 13% |
| Runs (8 km) | 46:17 | 41:08 | faster than 23% |
| Stations (8) | 31:37 | ||
| Finish | 1:24:52 | 1:13:21 | 1610th of 1,960 · faster than 17% |
1,508th of 5,554 Open Men (faster than 72%). Against the 173 who finished around 1:14:13: most time gained on wall balls (0:42), most lost on sled pull (3:55). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:13 | faster than 63% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:31 | 3:46 | faster than 68% |
| Sled push: | 2:16 | 2:48 | faster than 88% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 8:07 | 4:47 | faster than 2% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 3:45 | 4:09 | faster than 73% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 5:17 | 7:20 | faster than 85% |
| Roxzone: | 10:22 | 11:44 | faster than 75% |
| Runs (8 km) | 29:42 | 33:23 | faster than 77% |
| Stations (8) | 34:58 | ||
| Finish | 1:14:57 | 1:23:09 | 1508th of 5,554 · faster than 72% |
1,827th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (3:10), most lost on sled push (1:55). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:50 | 4:30 | faster than 17% |
| Run 2: | 4:18 | 4:33 | faster than 64% |
| Sled push: | 5:08 | 3:15 | faster than 6% |
| Run 3: | 4:19 | 4:53 | faster than 77% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 5:24 | 5:36 | faster than 54% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:21 | 4:55 | faster than 77% |
| Farmers carry: | 2:36 | 2:09 | faster than 23% |
| Run 7: | 4:22 | 4:55 | faster than 77% |
| Sandbag lunges: | 6:02 | 5:12 | faster than 29% |
| Run 8: | 4:36 | 5:10 | faster than 74% |
| Wall balls: | 7:15 | 7:15 | faster than 50% |
| Roxzone: | 6:15 | 6:40 | faster than 59% |
| Runs (8 km) | 36:02 | 39:57 | faster than 74% |
| Stations (8) | 41:46 | ||
| Finish | 1:23:59 | 1:25:13 | 1827th of 3,945 · faster than 53% |
152nd of 196 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:07 | faster than 28% |
| SkiErg: | 4:34 | 4:06 | faster than 5% |
| Run 2: | 4:25 | 4:27 | faster than 51% |
| Sled push: | 5:01 | 3:18 | faster than 2% |
| Run 3: | 4:41 | 4:43 | faster than 54% |
| Sled pull: | 8:53 | 5:42 | faster than 8% |
| Run 4: | 6:49 | 4:55 | faster than 3% |
| Burpee broad jump: | 4:26 | 4:23 | faster than 47% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 5:04 | 4:25 | faster than 5% |
| Run 6: | 4:30 | 4:51 | faster than 70% |
| Farmers carry: | 3:15 | 2:08 | faster than 10% |
| Run 7: | 4:34 | 4:54 | faster than 69% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 34% |
| Run 8: | 4:35 | 5:02 | faster than 76% |
| Wall balls: | 10:20 | 6:26 | faster than 10% |
| Roxzone: | 6:20 | 5:44 | faster than 35% |
| Runs (8 km) | 37:34 | 37:29 | faster than 49% |
| Stations (8) | 47:04 | ||
| Finish | 1:30:58 | 1:18:27 | 152nd of 196 · faster than 22% |
426th of 1,206 Open Men (faster than 64%). Against the 36 who finished around 1:16:25: most time gained on the eight runs (2:06), most lost on sled push (0:40). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:30 | faster than 42% |
| SkiErg: | 4:33 | 4:16 | faster than 20% |
| Run 2: | 4:30 | 4:54 | faster than 73% |
| Sled push: | 3:02 | 2:26 | faster than 16% |
| Run 3: | 4:37 | 5:12 | faster than 79% |
| Sled pull: | 4:37 | 4:16 | faster than 36% |
| Run 4: | 4:42 | 5:14 | faster than 78% |
| Burpee broad jump: | 4:40 | 5:08 | faster than 64% |
| Run 5: | 4:50 | 5:19 | faster than 76% |
| Row: | 4:44 | 4:35 | faster than 35% |
| Run 6: | 4:47 | 5:16 | faster than 75% |
| Farmers carry: | 2:16 | 1:58 | faster than 27% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 5:03 | 5:43 | faster than 78% |
| Wall balls: | 6:10 | 6:03 | faster than 47% |
| Roxzone: | 5:12 | 5:39 | faster than 63% |
| Runs (8 km) | 36:48 | 40:49 | faster than 76% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:31 | 1:20:16 | 426th of 1,206 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:13 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:26 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:23 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 5:17 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:42 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:12 | Manchester 2024 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ian Holmes1 race
- James Graham1 race
- Jason Brown1 race
- Nicholas Harvey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 70% |
| Push | 89% |
| Pull | 3% |
| BBJ | 82% |
| Row | 94% |
| Carry | 93% |
| Lunges | 72% |
| Wall balls | 86% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled pull (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 29:46 running, 34:58 at the stations and 10:22 in the roxzone; the longest station was the sled pull (8:07).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:31 | 3:46 |
| Sled push | 2:16 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 8:07 | 4:47 |
| Run 4 | 3:32 | 4:02 |
| Burpee broad jump | 4:13 | 5:30 |
| Run 5 | 3:45 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:35 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 5:17 | 7:20 |
| Roxzone | 10:22 | 11:44 |
| Finish | 1:14:57 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:20 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
