HKG Cheuk Wai William Chan
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:28:38 (Shanghai 2026) · Doubles Mixed 1:18:46 (Hong Kong 2026) · Doubles Men 1:13:14 (Shenzhen 2025) · Relay Mixed 1:26:20 (Shenzhen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Chow Yee Nin, Man Kit Lee, Cheuk Wai William Chan, Tang Pui Szewhat the whole field did → | Relay Mixed · team U40 | 1:26:20 | top 49% 194/398 | 37:34 | 40:08 | 8:42 | splitsSkiErg4:42Sled push4:12Sled pull7:35Burpee broad jump4:53Row4:17Farmers carry2:17Sandbag lunges7:17Wall balls4:55Run 13:35Run 24:39Run 35:37Run 44:22Run 53:49Run 64:39Run 76:27Run 84:30Full report for this race → |
| Shenzhen 2026 16 Aug 2026team: Cheuk Wai William Chan, Sing Lawwhat the whole field did → | Doubles Men · team 35-39 | 1:17:29 | top 31% 235/760 | 39:07 | 29:54 | 8:34 | splitsSkiErg4:21Sled push2:15Sled pull4:29Burpee broad jump3:30Row4:47Farmers carry1:41Sandbag lunges3:48Wall balls5:03Run 13:36Run 24:21Run 34:41Run 45:36Run 54:57Run 65:12Run 74:56Run 85:52Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:28:38 | top 30% 427/1,446 | 40:44 | 41:13 | 6:45 | splitsSkiErg4:36Sled push5:20Sled pull5:30Burpee broad jump6:08Row5:05Farmers carry2:05Sandbag lunges5:07Wall balls7:22Run 15:22Run 24:31Run 34:38Run 45:55Run 54:58Run 64:44Run 74:57Run 85:43Full report for this race → |
| Hong Kong 2026 9 May 2026team: Yee Nin Chow, Cheuk Wai William Chanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:46 | top 19% 275/1,516 | 37:19* | 31:51* | 9:39 | splitsSkiErg4:23Sled push2:15Sled pull3:53Burpee broad jump3:59Row4:42Farmers carry1:52Sandbag lunges4:55Wall balls5:52Run 13:41Run 24:18Run 34:48Run 44:48Run 54:39Run 64:31Run 74:47Run 85:51Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Cheuk Wai William Chan, Hiu fai Auwhat the whole field did → | Doubles Men · team 30-34 | 1:13:14 | top 27% 106/405 | 39:24 | 28:43 | 5:11 | splitsSkiErg4:07Sled push2:10Sled pull4:06Burpee broad jump3:41Row4:34Farmers carry1:25Sandbag lunges3:47Wall balls4:53Run 13:39Run 25:00Run 35:10Run 45:20Run 55:13Run 65:14Run 75:08Run 84:44Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Cheuk Wai William Chan, Yee Nin Chowwhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:48 | top 40% 233/589 | 48:13 | 35:25 | 7:10 | splitsSkiErg4:33Sled push2:51Sled pull4:50Burpee broad jump4:08Row5:04Farmers carry1:53Sandbag lunges4:29Wall balls7:37Run 13:21Run 25:45Run 36:27Run 46:23Run 56:36Run 66:18Run 76:34Run 86:49Full report for this race → |
| Taipei 2025 11 Apr 2025team: Cheuk Wai William Chan, Yee Nin Chowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:47 | top 42% 116/282 | 47:34 | 34:10 | 7:07 | splitsSkiErg4:49Sled push2:23Sled pull5:43Burpee broad jump3:25Row5:23Farmers carry1:54Sandbag lunges4:37Wall balls5:56Run 15:54Run 25:14Run 35:50Run 45:44Run 55:55Run 65:37Run 76:00Run 87:23Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Cheuk Wai William Chan, Chow Yee Ninwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:07 | 307th of 456 | 50:47 | 38:23 | 7:03 | splitsSkiErg4:36Sled push2:14Sled pull6:28Burpee broad jump4:19Row5:07Farmers carry2:16Sandbag lunges4:41Wall balls8:42Run 15:30Run 26:02Run 36:15Run 46:56Run 56:40Run 66:36Run 76:26Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:02 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
