HKG Cheuk Man Adam Wong
15 HYROX results (8 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:15:23 (Bangkok 2026) · Pro Men 1:27:37 (Barcelona May 2026) · Doubles Men 1:08:05 (Shenzhen 2025) · Pro Doubles Men 1:11:47 (Hong Kong May 2026) · Doubles Mixed 1:15:03 (Shenzhen Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:40 faster (1:43:03 to 1:15:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen Aug 2026 16 Aug 2026team: Tsz pang Choi, Cheuk Man Adam Wongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:15:45 | 129th of 253 | 39:20 | 27:15 | 9:15 | splitsSkiErg3:59Sled push2:31Sled pull3:51Burpee broad jump2:41Row4:29Farmers carry2:09Sandbag lunges3:49Wall balls3:46Run 13:44Run 24:23Run 34:55Run 45:09Run 55:11Run 65:08Run 75:10Run 85:45Full report for this race → |
| Shenzhen Aug 2026 15 Aug 2026team: Cheuk Man Adam Wong, Tsz yan bonita Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:03 | top 21% 179/863 | 37:51 | 28:18 | 8:58 | splitsSkiErg4:27Sled push2:44Sled pull3:39Burpee broad jump3:05Row4:53Farmers carry2:00Sandbag lunges3:39Wall balls3:51Run 13:46Run 24:36Run 34:50Run 44:43Run 54:49Run 64:49Run 74:53Run 85:29Full report for this race → |
| Barcelona May 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:16:08 | top 29% 680/2,350 | 37:12 | 33:06 | 5:53 | splitsSkiErg4:23Sled push3:22Sled pull4:34Burpee broad jump4:21Row4:28Farmers carry2:01Sandbag lunges4:58Wall balls4:59Run 14:27Run 24:39Run 34:51Run 44:43Run 54:35Run 64:37Run 74:34Run 84:50Full report for this race → |
| Barcelona May 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:27:37 | 484th of 618 | 39:29 | 40:45 | 7:28 | splitsSkiErg4:29Sled push4:45Sled pull6:01Burpee broad jump5:56Row4:40Farmers carry2:52Sandbag lunges6:15Wall balls5:47Run 14:27Run 24:46Run 35:03Run 45:04Run 54:57Run 64:54Run 75:06Run 85:15Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Sau Nok Law, Cheuk Man Adam Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:13:19 | top 19% 342/1,846 | 37:17* | 24:58* | 11:08 | splitsSkiErg3:59Sled push1:45Sled pull2:52Burpee broad jump2:34Row4:29Farmers carry1:41Sandbag lunges3:49Wall balls3:49Run 13:46Run 24:03Run 35:01Run 44:37Run 54:35Run 64:25Run 74:36Run 86:17Full report for this race → |
| Hong Kong May 2026 9 May 2026team: King Lun Kenneth Hui, Cheuk Man Adam Wongwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:11:47 | top 36% 89/250 | 34:42* | 27:11* | 9:59 | splitsSkiErg3:55Sled push2:21Sled pull4:07Burpee broad jump2:59Row4:19Farmers carry1:37Sandbag lunges3:50Wall balls4:03Run 13:22Run 23:52Run 34:02Run 44:14Run 54:23Run 64:20Run 74:39Run 85:54Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 25-29 | 1:15:23 | top 10% 281/2,828 | 33:44 | 32:15 | 9:29 | splitsSkiErg4:22Sled push3:16Sled pull4:17Burpee broad jump4:45Row4:32Farmers carry2:05Sandbag lunges4:30Wall balls4:28Run 16:05Run 23:41Run 33:44Run 43:50Run 53:55Run 63:53Run 73:46Run 84:55Full report for this race → |
| Osaka 2026 30 Jan 2026team: Cheuk Man Adam Wong, King Lun Kenneth Huiwhat the whole field did → | Doubles Men · team 25-29 | 1:08:10 | top 12% 87/751 | 36:08 | 24:54 | 7:11 | splitsSkiErg3:56Sled push1:47Sled pull3:47Burpee broad jump2:35Row4:18Farmers carry1:30Sandbag lunges3:22Wall balls3:39Run 12:46Run 24:48Run 35:00Run 45:00Run 55:03Run 65:01Run 74:59Run 83:35Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: King Lun Kenneth Hui, Cheuk Man Adam Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:08:05 | top 14% 53/405 | 37:09 | 25:20 | 5:40 | splitsSkiErg3:55Sled push1:51Sled pull3:44Burpee broad jump2:41Row4:36Farmers carry1:21Sandbag lunges3:37Wall balls3:35Run 13:34Run 24:34Run 34:49Run 44:40Run 54:53Run 65:03Run 75:12Run 84:27Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Men · 25-29 | 1:23:47 | top 47% 326/702 | 39:13 | 32:53 | 11:45 | splitsSkiErg4:14Sled push2:36Sled pull5:48Burpee broad jump5:40Row4:38Farmers carry2:12Sandbag lunges2:52Wall balls4:53Run 13:42Run 24:52Run 34:55Run 44:58Run 54:55Run 65:06Run 75:09Run 85:39Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:26:59 | top 34% 204/609 | 39:00 | 38:38 | 9:24 | splitsSkiErg4:34Sled push2:58Sled pull6:04Burpee broad jump5:56Row4:55Farmers carry2:07Sandbag lunges6:40Wall balls5:24Run 14:40Run 24:45Run 34:47Run 44:53Run 54:51Run 64:49Run 74:58Run 85:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: King Lun Kenneth Hui, Cheuk Man Adam Wongwhat the whole field did → | Doubles Men · team 25-29 | 1:12:15 | top 13% 109/902 | 39:34 | 26:55 | 5:46 | splitsSkiErg4:01Sled push1:49Sled pull3:55Burpee broad jump3:22Row4:16Farmers carry1:41Sandbag lunges3:45Wall balls4:06Run 13:05Run 24:52Run 35:16Run 45:11Run 55:19Run 65:20Run 75:17Run 85:14Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:30:23 | top 23% 444/1,937 | 39:11 | 42:18 | 8:59 | splitsSkiErg4:28Sled push3:11Sled pull7:25Burpee broad jump7:34Row4:48Farmers carry2:06Sandbag lunges6:47Wall balls5:59Run 13:34Run 24:39Run 34:53Run 45:00Run 55:11Run 65:21Run 75:19Run 85:18Full report for this race → |
| Incheon 2025 16 May 2025what the whole field did → | Open Men · 25-29 | 1:31:48 | 258th of 497 | 42:58 | 40:36 | 8:18 | splitsSkiErg4:34Sled push3:20Sled pull6:06Burpee broad jump7:02Row4:54Farmers carry1:55Sandbag lunges6:57Wall balls5:48Run 15:45Run 24:52Run 35:23Run 45:24Run 55:17Run 65:21Run 75:06Run 85:53Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 25-29 | 1:43:03 | 385th of 688 | 48:54 | 44:21 | 9:53 | splitsSkiErg4:39Sled push3:00Sled pull7:50Burpee broad jump8:36Row5:19Farmers carry1:49Sandbag lunges5:39Wall balls7:29Run 15:36Run 25:21Run 35:40Run 45:45Run 56:02Run 65:49Run 76:14Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cheuk against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
