GBR Charlie McNicholas
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Charlie McNicholas at each race, oldest on the left; lower is faster.The best was 1:14:17 at Cardiff (Apr 2026); Charlie McNicholas was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:25:32 |
| Birmingham | Oct 2025 | Open Men | 1:15:08 |
| Cardiff | Apr 2026 | Open Men | 1:14:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:15 faster (1:25:32 to 1:14:17).
This line shows the finish time of Charlie McNicholas at each race, oldest on the left; lower is faster.The best was 1:02:23 at London Olympia (Mar 2026); Charlie McNicholas was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:02:35 |
| London Olympia | Mar 2026 | Doubles Men | 1:02:23 |
| Birmingham | Oct 2026 | Doubles Men | 1:04:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Charlie McNicholas at each race, oldest on the left; lower is faster.The best was 1:09:15 at Manchester (Jan 2026); Charlie McNicholas was 5:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Mixed | 1:15:40 |
| Manchester | Jan 2026 | Doubles Mixed | 1:09:15 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:21:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
731st of 3,157 Doubles Men (faster than 76%). Against the 96 who finished around 1:05:06: most time gained on sled pull (0:15), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:13 | faster than 72% |
| SkiErg: | 3:49 | 4:01 | faster than 84% |
| Run 2: | 4:00 | 4:34 | faster than 78% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 4:18 | 4:53 | faster than 76% |
| Sled pull: | 2:45 | 3:15 | faster than 85% |
| Run 4: | 4:19 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:32 | 4:55 | faster than 68% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 77% |
| Run 8: | 4:41 | 5:00 | faster than 63% |
| Wall balls: | 3:52 | 4:24 | faster than 83% |
| Roxzone: | 5:05 | 5:52 | faster than 73% |
| Runs (8 km) | 35:32 | 39:23 | faster than 73% |
| Stations (8) | 24:00 | ||
| Finish | 1:04:33 | 1:12:16 | 731st of 3,157 · faster than 76% |
640th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on wall balls (1:03), most lost on the eight runs (3:34). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:40 | 4:45 | faster than 54% |
| Sled push: | 2:46 | 3:05 | faster than 70% |
| Run 3: | 5:01 | 5:07 | faster than 54% |
| Sled pull: | 3:34 | 4:21 | faster than 83% |
| Run 4: | 4:58 | 5:06 | faster than 55% |
| Burpee broad jump: | 3:55 | 5:50 | faster than 92% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 2:26 | 2:43 | faster than 69% |
| Run 7: | 4:54 | 4:49 | faster than 46% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 85% |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 4:33 | 6:46 | faster than 91% |
| Roxzone †: | 3:25 | ||
| Runs (8 km) | 41:02 | 41:35 | faster than 53% |
| Stations (8) | 29:50 | ||
| Finish | 1:14:17 | 1:23:41 | 640th of 2,728 · faster than 76% |
222nd of 1,960 Doubles Men (faster than 88%). Against the 59 who finished around 1:01:46: most time gained on sled pull (0:28), most lost on the eight runs (2:46). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:46 | faster than 80% |
| SkiErg: | 3:25 | 3:56 | fastest in the field |
| Run 2: | 4:02 | 4:34 | faster than 80% |
| Sled push: | 1:27 | 1:49 | faster than 95% |
| Run 3: | 4:25 | 4:52 | faster than 72% |
| Sled pull: | 2:10 | 3:04 | faster than 96% |
| Run 4: | 4:32 | 4:52 | faster than 67% |
| Burpee broad jump: | 2:13 | 3:15 | faster than 95% |
| Run 5: | 4:35 | 5:01 | faster than 72% |
| Row: | 4:03 | 4:27 | faster than 92% |
| Run 6: | 4:28 | 4:56 | faster than 73% |
| Farmers carry: | 1:29 | 1:43 | faster than 90% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 2:55 | 3:34 | faster than 85% |
| Run 8: | 6:02 | 6:43 | faster than 74% |
| Wall balls: | 3:49 | 4:32 | faster than 90% |
| Roxzone: | 4:17 | 5:18 | faster than 86% |
| Runs (8 km) | 36:40 | 41:08 | faster than 75% |
| Stations (8) | 21:31 | ||
| Finish | 1:02:23 | 1:13:21 | 222nd of 1,960 · faster than 88% |
235th of 1,418 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:08:15: most time gained on the eight runs (0:11), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:04 | faster than 79% |
| SkiErg: | 4:04 | 4:10 | faster than 65% |
| Run 2: | 4:49 | 5:43 | faster than 84% |
| Sled push: | 1:54 | 2:01 | faster than 65% |
| Run 3: | 5:02 | 6:03 | faster than 86% |
| Sled pull: | 3:29 | 3:44 | faster than 65% |
| Run 4: | 5:00 | 6:04 | faster than 87% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 70% |
| Run 5: | 5:10 | 6:11 | faster than 85% |
| Row: | 4:34 | 4:42 | faster than 64% |
| Run 6: | 5:13 | 6:07 | faster than 83% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 5:12 | 6:07 | faster than 85% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 4:16 | 5:00 | faster than 82% |
| Wall balls: | 4:14 | 4:30 | faster than 62% |
| Roxzone: | 3:57 | 5:25 | faster than 86% |
| Runs (8 km) | 38:09 | 45:34 | faster than 85% |
| Stations (8) | 27:13 | ||
| Finish | 1:09:15 | 1:20:33 | 235th of 1,418 · faster than 83% |
620th of 3,927 Doubles Men (faster than 84%). Against the 117 who finished around 1:02:21: most time gained on sled pull (0:15), most lost on the eight runs (0:40). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:04 | 4:19 | faster than 85% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 2:49 | 3:17 | faster than 82% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:35 | 3:12 | faster than 83% |
| Run 5: | 3:32 | 4:08 | faster than 86% |
| Row: | 4:12 | 4:33 | faster than 89% |
| Run 6: | 3:38 | 4:06 | faster than 78% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 4:03 | 4:34 | faster than 79% |
| Roxzone: | 9:29 | 11:04 | faster than 82% |
| Runs (8 km) | 29:09 | 33:15 | faster than 80% |
| Stations (8) | 24:01 | ||
| Finish | 1:02:35 | 1:11:24 | 620th of 3,927 · faster than 84% |
912th of 3,945 Open Men (faster than 76%). Against the 120 who finished around 1:15:47: most time gained on burpee broad jump (1:16), most lost on the eight runs (3:38). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:18 | faster than 52% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 1:53 | 3:15 | faster than 99% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 4:24 | 5:02 | faster than 72% |
| Run 4: | 4:50 | 4:55 | faster than 53% |
| Burpee broad jump: | 3:29 | 5:36 | faster than 95% |
| Run 5: | 4:58 | 5:05 | faster than 55% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:04 | 2:09 | faster than 56% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 93% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 5:11 | 7:15 | faster than 87% |
| Roxzone: | 5:43 | 6:40 | faster than 73% |
| Runs (8 km) | 39:49 | 39:57 | faster than 50% |
| Stations (8) | 29:41 | ||
| Finish | 1:15:08 | 1:25:13 | 912th of 3,945 · faster than 76% |
255th of 864 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:41 | faster than 73% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:39 | 5:16 | faster than 81% |
| Sled push: | 2:00 | 2:24 | faster than 84% |
| Run 3: | 4:49 | 5:35 | faster than 85% |
| Sled pull: | 3:35 | 4:03 | faster than 76% |
| Run 4: | 4:48 | 5:37 | faster than 85% |
| Burpee broad jump: | 3:24 | 3:16 | faster than 44% |
| Run 5: | 5:00 | 5:46 | faster than 83% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 5:04 | 5:40 | faster than 78% |
| Farmers carry: | 1:36 | 1:51 | faster than 84% |
| Run 7: | 8:23 | 5:40 | faster than 2% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 46% |
| Run 8: | 5:22 | 5:59 | faster than 77% |
| Wall balls: | 4:10 | 4:32 | faster than 68% |
| Roxzone: | 4:55 | 5:59 | faster than 84% |
| Runs (8 km) | 43:13 | 45:33 | faster than 64% |
| Stations (8) | 27:37 | ||
| Finish | 1:15:40 | 1:21:03 | 255th of 864 · faster than 70% |
1,072nd of 1,904 Open Men (faster than 43%). Against the 58 who finished around 1:24:59: most time gained on sled push (1:03), most lost on the eight runs (5:19). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:20 | faster than 8% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 5:23 | 4:36 | faster than 14% |
| Sled push: | 2:10 | 3:10 | faster than 98% |
| Run 3: | 5:43 | 5:01 | faster than 20% |
| Sled pull: | 4:46 | 4:55 | faster than 55% |
| Run 4: | 5:46 | 5:00 | faster than 17% |
| Burpee broad jump: | 4:59 | 5:11 | faster than 54% |
| Run 5: | 5:42 | 5:05 | faster than 24% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:50 | 4:59 | faster than 15% |
| Farmers carry: | 1:50 | 2:04 | faster than 71% |
| Run 7: | 5:54 | 4:59 | faster than 14% |
| Sandbag lunges: | 4:03 | 5:04 | faster than 83% |
| Run 8: | 6:06 | 5:21 | faster than 23% |
| Wall balls: | 6:23 | 6:32 | faster than 52% |
| Roxzone: | 6:41 | 6:42 | faster than 50% |
| Runs (8 km) | 45:33 | 39:40 | faster than 17% |
| Stations (8) | 33:22 | ||
| Finish | 1:25:32 | 1:23:07 | 1072nd of 1,904 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Charlie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 3 | 4:34 |
| Sled push | 1:53 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:34 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:25 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Barcelona 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:33 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:49 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:43 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Charlie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Ellie Packard2 races
- Ella McNicholas1 race
- Frederick O'Hare1 race
- Matthew Dalton1 race
- Tim Hunt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Charlie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 53%).
See the numbers
| Part | Charlie: faster than |
|---|---|
| Ski | 84% |
| Push | 70% |
| Pull | 84% |
| BBJ | 92% |
| Row | 90% |
| Carry | 69% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Charlie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Charlie's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:13 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Charlie: 41:04 running, 29:51 at the stations and 3:25 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Charlie | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:40 | 4:45 |
| Sled push | 2:46 | 3:05 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 3:34 | 4:21 |
| Run 4 | 4:58 | 5:06 |
| Burpee broad jump | 3:55 | 5:50 |
| Run 5 | 5:11 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:26 | 2:43 |
| Run 7 | 4:54 | 4:49 |
| Sandbag lunges | 3:52 | 5:01 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 4:33 | 6:46 |
| Roxzone | 3:25 | 3:57 |
| Finish | 1:14:17 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:17.
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- Adjusts every week to what you actually did
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