GBR Charlie McNicholas
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:17 (Cardiff 2026) · Doubles Men 1:02:23 (London Olympia 2026) · Doubles Mixed 1:09:15 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:15 faster (1:25:32 to 1:14:17).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:14:17 | top 24% 639/2,728 | 41:02 | 29:50 | 3:25 | splitsSkiErg4:19Sled push2:46Sled pull3:34Burpee broad jump3:55Row4:25Farmers carry2:26Sandbag lunges3:52Wall balls4:33Run 15:02Run 24:40Run 35:01Run 44:58Run 55:11Run 65:24Run 74:54Run 85:54Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Charlie McNicholas, Frederick O'Harewhat the whole field did → | Doubles Men · team 35-39 | 1:02:23 | top 12% 222/1,925 | 36:40 | 21:31 | 4:17 | splitsSkiErg3:25Sled push1:27Sled pull2:10Burpee broad jump2:13Row4:03Farmers carry1:29Sandbag lunges2:55Wall balls3:49Run 14:13Run 24:02Run 34:25Run 44:32Run 54:35Run 64:28Run 74:25Run 86:02Full report for this race → |
| Manchester 2026 22 Jan 2026team: Ellie Packard, Charlie McNicholaswhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:15 | top 17% 234/1,418 | 38:09 | 27:13 | 3:57 | splitsSkiErg4:04Sled push1:54Sled pull3:29Burpee broad jump3:12Row4:34Farmers carry1:43Sandbag lunges4:03Wall balls4:14Run 13:30Run 24:49Run 35:02Run 45:00Run 55:10Run 65:13Run 75:12Run 84:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie McNicholas, Tim Huntwhat the whole field did → | Doubles Men · team 40-44 | 1:02:35 | top 16% 620/3,927 | 29:09* | 24:01* | 9:29 | splitsSkiErg4:04Sled push1:27Sled pull2:49Burpee broad jump2:35Row4:12Farmers carry1:33Sandbag lunges3:18Wall balls4:03Run 12:55Run 23:23Run 33:29Run 43:29Run 53:32Run 63:38Run 73:39Run 85:05Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:08 | top 24% 912/3,945 | 39:49 | 29:41 | 5:43 | splitsSkiErg4:20Sled push1:53Sled pull4:24Burpee broad jump3:29Row4:43Farmers carry2:04Sandbag lunges3:37Wall balls5:11Run 15:15Run 24:32Run 34:56Run 44:50Run 54:58Run 65:01Run 75:15Run 85:05Full report for this race → |
| Valencia 2025 17 Oct 2025team: Charlie McNicholas, Ellie Packardwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:40 | top 30% 255/864 | 43:13 | 27:37 | 4:55 | splitsSkiErg4:11Sled push2:00Sled pull3:35Burpee broad jump3:24Row4:35Farmers carry1:36Sandbag lunges4:06Wall balls4:10Run 15:12Run 24:39Run 34:49Run 44:48Run 55:00Run 65:04Run 78:23Run 85:22Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:32 | 1072nd of 1,904 | 45:33 | 33:22 | 6:41 | splitsSkiErg4:27Sled push2:10Sled pull4:46Burpee broad jump4:59Row4:44Farmers carry1:50Sandbag lunges4:03Wall balls6:23Run 15:15Run 25:23Run 35:43Run 45:46Run 55:42Run 65:50Run 75:54Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
