GBR Charlie Cooke
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:02:44 (Manchester 2026) · Pro Men 1:10:38 (Glasgow Mar 2026) · Doubles Men 0:56:31 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026team: Tom Lloyd, Charlie Cookewhat the whole field did → | Doubles Men · team 30-34 | 0:57:30 | top 3% 48/2,268 | 32:46 | 22:17 | 2:27 | splitsSkiErg3:41Sled push1:38Sled pull2:24Burpee broad jump2:32Row4:09Farmers carry1:54Sandbag lunges2:20Wall balls3:39Run 14:02Run 23:46Run 34:02Run 44:01Run 54:05Run 64:16Run 73:52Run 84:46Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Charlie Cooke, Callum Jacksonwhat the whole field did → | Doubles Men · team 25-29 | 0:56:31 | top 19% 83/456 | 30:36 | 22:12 | 3:47 | splitsSkiErg3:30Sled push1:23Sled pull2:35Burpee broad jump2:39Row4:01Farmers carry1:35Sandbag lunges2:44Wall balls3:45Run 13:39Run 23:29Run 33:42Run 43:40Run 53:43Run 63:41Run 73:45Run 85:01Full report for this race → |
| Glasgow Mar 2026 12 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:10:38 | top 37% 175/480 | 34:54 | 32:06 | 3:42 | splitsSkiErg4:18Sled push2:51Sled pull4:18Burpee broad jump3:48Row4:24Farmers carry2:08Sandbag lunges4:00Wall balls6:19Run 14:08Run 23:55Run 34:20Run 44:24Run 54:28Run 64:12Run 74:27Run 85:03Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Tommie Cooke, Charlie Cookewhat the whole field did → | Doubles Men · team 25-29 | 1:01:13 | top 10% 133/1,461 | 33:35 | 24:25 | 3:19 | splitsSkiErg3:51Sled push1:31Sled pull2:48Burpee broad jump2:39Row4:14Farmers carry1:37Sandbag lunges3:14Wall balls4:31Run 13:54Run 23:54Run 34:30Run 44:11Run 54:17Run 64:07Run 74:14Run 84:31Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 25-29 | 1:02:44 | top 3% 70/2,544 | 32:16 | 26:59 | 3:34 | splitsSkiErg4:07Sled push1:49Sled pull3:22Burpee broad jump3:47Row4:28Farmers carry1:40Sandbag lunges3:45Wall balls4:01Run 12:56Run 24:03Run 34:17Run 44:18Run 54:25Run 64:17Run 74:21Run 83:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:04:22 | top 5% 237/5,554 | 25:56* | 29:54* | 8:37 | splitsSkiErg4:19Sled push2:18Sled pull3:59Burpee broad jump4:05Row4:33Farmers carry1:42Sandbag lunges3:50Wall balls5:08Run 12:38Run 22:58Run 33:08Run 43:08Run 53:13Run 63:06Run 73:12Run 84:35Full report for this race → |
| Paris 2025 24 Oct 2025team: Samuel Nicklin, Charlie Cookewhat the whole field did → | Doubles Men · team 25-29 | 1:03:56 | top 9% 186/2,072 | 33:30 | 26:26 | 4:05 | splitsSkiErg3:44Sled push1:45Sled pull3:56Burpee broad jump3:12Row4:11Farmers carry1:43Sandbag lunges3:38Wall balls4:17Run 13:41Run 23:58Run 34:13Run 44:09Run 54:19Run 64:20Run 74:17Run 84:36Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Charlie Cooke, Sam Nicklinwhat the whole field did → | Doubles Men · team U29 | 1:02:43 | top 19% 381/2,052 | 35:28 | 23:32 | 3:49 | splitsSkiErg3:44Sled push1:30Sled pull2:53Burpee broad jump2:53Row4:08Farmers carry1:28Sandbag lunges2:48Wall balls4:08Run 13:14Run 24:40Run 34:51Run 44:46Run 54:49Run 64:48Run 74:52Run 83:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charlie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
