GBR Charli Shand
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:56 (Birmingham 2025) · Pro Women 1:32:52 (Glasgow 2025) · Doubles Mixed 1:06:53 (Berlin 2025) · Doubles Women 1:13:16 (Birmingham 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Mark Curran, Charli Shandwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:53 | top 21% 450/2,159 | 43:18 | 25:44 | 3:53 | splitsSkiErg4:19Sled push1:57Sled pull3:07Burpee broad jump2:31Row4:49Farmers carry1:33Sandbag lunges3:25Wall balls4:03Run 15:15Run 25:03Run 35:20Run 45:19Run 55:17Run 65:22Run 75:32Run 86:13Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 1:21:56 | top 19% 366/1,957 | 39:47 | 36:29 | 5:45 | splitsSkiErg4:58Sled push2:45Sled pull4:38Burpee broad jump5:14Row5:14Farmers carry2:28Sandbag lunges5:03Wall balls6:09Run 15:25Run 24:37Run 34:51Run 44:50Run 55:03Run 64:58Run 75:01Run 85:06Full report for this race → |
| Berlin 2025 16 May 2025team: Mark Curran, Charli Shandwhat the whole field did → | Doubles Mixed · team U29 | 1:06:53 | top 20% 273/1,421 | 34:32 | 24:40 | 7:45 | splitsSkiErg4:08Sled push1:55Sled pull3:17Burpee broad jump2:28Row4:20Farmers carry1:29Sandbag lunges3:19Wall balls3:44Run 13:36Run 24:07Run 34:15Run 44:15Run 54:13Run 64:20Run 74:23Run 85:26Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:32:52 | 168th of 241 | 42:44 | 45:21 | 4:53 | splitsSkiErg4:50Sled push4:21Sled pull6:00Burpee broad jump5:41Row5:12Farmers carry3:20Sandbag lunges8:18Wall balls7:39Run 13:43Run 25:16Run 35:37Run 45:39Run 55:53Run 65:45Run 75:57Run 84:57Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Charli Shand, Louise Beattiewhat the whole field did → | Doubles Women · team 30-39 | 1:13:16 | top 10% 135/1,370 | 41:48 | 24:30 | 7:01 | splitsSkiErg4:08Sled push1:28Sled pull3:10Burpee broad jump3:10Row4:38Farmers carry1:23Sandbag lunges3:01Wall balls3:32Run 15:37Run 24:59Run 35:05Run 45:13Run 55:15Run 65:10Run 75:10Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Charli against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
