Athlete · Open Men · 35-39 ·

GBR

Charles Simmonds

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:37 (London 2025) · Doubles Mixed 1:16:55 (Dublin 2024).

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1:14:37 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 28% best Open Men place · London 2025 524th of 1,917 Open Men finishers there

1:27:49 latest race · London Olympia 2026 13:12 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · London 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:37London 2025 · 4 races Doubles Mixed1:16:55Dublin 2024 · 1 race · with Josephine Izard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:14:37 best 1:14:37 · London

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 35-39	1:27:49	1485th of 2,638	39:10	39:45	8:59	splits SkiErg4:30Sled push2:53Sled pull4:46Burpee broad jump5:49Row4:48Farmers carry2:32Sandbag lunges6:15Wall balls8:12Run 13:52Run 24:03Run 35:04Run 45:02Run 55:06Run 64:48Run 74:08Run 87:11Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 35-39	1:23:45	top 39% 739/1,895	32:39	41:46	9:23	splits SkiErg4:35Sled push2:35Sled pull5:11Burpee broad jump6:44Row5:06Farmers carry2:46Sandbag lunges6:10Wall balls8:39Run 14:38Run 23:48Run 33:50Run 43:53Run 54:03Run 63:58Run 73:51Run 84:42Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:21:02	top 46% 927/2,041	35:44	39:06	6:12	splits SkiErg4:36Sled push2:43Sled pull5:07Burpee broad jump6:24Row4:55Farmers carry3:29Sandbag lunges4:52Wall balls7:00Run 14:26Run 23:59Run 34:05Run 44:34Run 54:53Run 64:25Run 74:24Run 84:58Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 35-39	1:14:37	top 28% 524/1,917	33:21	35:43	5:37	splits SkiErg4:34Sled push2:25Sled pull4:03Burpee broad jump5:12Row4:24Farmers carry3:29Sandbag lunges4:38Wall balls6:58Run 14:16Run 23:54Run 34:01Run 43:59Run 54:00Run 64:06Run 74:01Run 85:08Full report for this race →
Dublin 2024 15 Nov 2024team: Charles Simmonds, Josephine Izardwhat the whole field did →	Doubles Mixed · team 30-39	1:16:55	top 38% 318/837	36:57	34:37	5:25	splits SkiErg4:15Sled push2:24Sled pull4:35Burpee broad jump4:54Row4:47Farmers carry2:19Sandbag lunges5:06Wall balls6:17Run 13:21Run 25:02Run 35:02Run 45:04Run 55:01Run 64:58Run 75:00Run 83:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Charlesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 82%

Sled pull faster than 63%

Burpee broad jump faster than 52%

Row faster than 82%

Farmers carry faster than 5%

Sandbag lunges faster than 66%

Wall balls faster than 53%

Roxzone faster than 43%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:23 faster

Sled pull 0:17 faster

Burpee broad jump 0:04 faster

Row 0:16 faster

Farmers carry 1:20 slower

Sandbag lunges 0:29 faster

Wall balls 0:12 faster

Roxzone 0:16 slower

Runs (8 km) 6:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Charles against the typical Open Men finisher

Charles1:14:37

4:164:343:542:254:014:033:595:124:004:244:063:294:014:385:086:585:37

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:20 against the typical Open Men finisher at London 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown