GBR Chandni Lad
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:45:23 (Cardiff 2026) · Open Women 1:31:04 (Birmingham 2025) · Doubles Women 1:19:03 (Berlin 2026) · Pro Doubles Women 1:24:27 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Chandni Lad, Trishna Ladwhat the whole field did → | Doubles Women · team 25-29 | 1:19:03 | top 23% 635/2,805 | 37:15* | 25:39* | — | splitsSkiErg4:34Sled push1:48Sled pull2:57Burpee broad jump2:19Row4:56Farmers carry1:43Sandbag lunges3:08Wall balls4:14Run 13:46Run 24:25Run 34:33Run 44:35Run 54:42Run 64:20Run 74:34Run 86:24Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 25-29 | 1:45:23 | 208th of 231 | 47:02 | 51:46 | 6:35 | splitsSkiErg5:24Sled push7:07Sled pull7:34Burpee broad jump6:42Row5:43Farmers carry4:44Sandbag lunges6:07Wall balls8:25Run 15:33Run 25:16Run 35:37Run 45:48Run 55:58Run 65:51Run 75:45Run 87:18Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Chandni Lad, Trishna Ladwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:24:27 | 143rd of 215 | 47:41 | 32:00 | 4:50 | splitsSkiErg4:39Sled push2:46Sled pull3:50Burpee broad jump4:40Row4:58Farmers carry2:06Sandbag lunges4:44Wall balls4:17Run 15:30Run 25:34Run 36:02Run 46:07Run 55:50Run 65:49Run 76:11Run 86:41Full report for this race → |
| Manchester 2026 22 Jan 2026team: Chandni Lad, Trishna Ladwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:30:06 | 241st of 295 | 49:25 | 32:07 | 8:40 | splitsSkiErg4:30Sled push3:02Sled pull4:17Burpee broad jump5:32Row5:02Farmers carry2:26Sandbag lunges2:36Wall balls4:42Run 14:08Run 26:27Run 36:39Run 46:38Run 56:59Run 66:31Run 76:47Run 85:21Full report for this race → |
| Dublin 2025 14 Nov 2025team: Trishna Lad, Chandni Ladwhat the whole field did → | Doubles Women · team 25-29 | 1:20:45 | top 40% 600/1,507 | 48:54 | 27:57 | 3:59 | splitsSkiErg4:28Sled push1:36Sled pull3:41Burpee broad jump3:57Row4:59Farmers carry1:40Sandbag lunges3:41Wall balls3:55Run 13:29Run 26:22Run 37:53Run 46:48Run 56:45Run 66:19Run 76:55Run 84:27Full report for this race → |
| Birmingham 2025 24 Oct 2025what the whole field did → | Open Women · 25-29 | 1:31:04 | top 44% 850/1,957 | 43:06 | 41:35 | 6:28 | splitsSkiErg5:18Sled push3:51Sled pull5:10Burpee broad jump7:56Row5:21Farmers carry2:24Sandbag lunges5:27Wall balls6:08Run 15:35Run 24:51Run 35:28Run 45:17Run 55:32Run 65:17Run 75:24Run 85:45Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Trishna Lad, Chandni Ladwhat the whole field did → | Doubles Women · team U29 | 1:22:49 | 407th of 778 | 48:16 | 29:15 | 5:18 | splitsSkiErg4:44Sled push1:23Sled pull3:26Burpee broad jump4:20Row5:11Farmers carry1:52Sandbag lunges3:46Wall balls4:33Run 15:29Run 25:24Run 35:46Run 45:54Run 56:17Run 65:57Run 76:05Run 87:24Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Chandni Lad, Trishna Ladwhat the whole field did → | Doubles Women · team U29 | 1:31:39 | 457th of 712 | 50:03 | 30:33 | 11:03 | splitsSkiErg4:52Sled push1:26Sled pull4:39Burpee broad jump4:02Row5:26Farmers carry1:47Sandbag lunges3:51Wall balls4:30Run 16:58Run 25:41Run 36:21Run 46:08Run 56:10Run 66:05Run 75:59Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chandni against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:53 against the typical Pro Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:23.
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