GBR Cath O'Connell
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cath O'Connell at each race, oldest on the left; lower is faster.The best was 1:21:58 at London ExCeL (Dec 2025); Cath O'Connell was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:25:24 |
| Manchester | Nov 2024 | Doubles Women | 1:24:58 |
| Birmingham | Oct 2025 | Doubles Women | 1:29:45 |
| Madrid | Nov 2025 | Doubles Women | 1:26:21 |
| London ExCeL | Dec 2025 | Doubles Women | 1:21:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,479th of 3,491 Doubles Women (faster than 57%). Against the 105 who finished around 1:21:21: most time gained on wall balls (0:24), most lost on the eight runs (1:37). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:02 | faster than 35% |
| SkiErg: | 4:48 | 5:07 | faster than 84% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 4:39 | 4:45 | faster than 57% |
| Sled pull: | 3:57 | 4:13 | faster than 65% |
| Run 4: | 4:49 | 4:51 | faster than 51% |
| Burpee broad jump: | 3:47 | 4:23 | faster than 72% |
| Run 5: | 4:55 | 4:54 | faster than 49% |
| Row: | 5:11 | 5:19 | faster than 64% |
| Run 6: | 4:59 | 4:53 | faster than 44% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:54 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:10 | 3:41 | faster than 29% |
| Run 8: | 7:03 | 6:42 | faster than 37% |
| Wall balls: | 3:59 | 4:27 | faster than 79% |
| Roxzone: | 12:24 | 13:21 | faster than 67% |
| Runs (8 km) | 40:04 | 39:40 | faster than 47% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:58 | 1:24:12 | 1479th of 3,491 · faster than 57% |
798th of 1,644 Doubles Women (faster than 51%). Against the 49 who finished around 1:26:45: most time gained on SkiErg (0:18), most lost on the eight runs (1:11). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:35 | faster than 25% |
| SkiErg: | 4:44 | 5:04 | faster than 87% |
| Run 2: | 5:52 | 5:44 | faster than 42% |
| Sled push: | 1:49 | 1:55 | faster than 65% |
| Run 3: | 6:06 | 5:56 | faster than 42% |
| Sled pull: | 4:00 | 4:03 | faster than 53% |
| Run 4: | 6:14 | 5:58 | faster than 37% |
| Burpee broad jump: | 4:03 | 4:13 | faster than 57% |
| Run 5: | 6:16 | 6:05 | faster than 42% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 6:17 | 6:03 | faster than 38% |
| Farmers carry: | 1:47 | 2:00 | faster than 81% |
| Run 7: | 6:06 | 5:59 | faster than 44% |
| Sandbag lunges: | 3:54 | 3:34 | faster than 32% |
| Run 8: | 6:56 | 6:53 | faster than 48% |
| Wall balls: | 4:09 | 4:22 | faster than 63% |
| Roxzone: | 7:03 | 7:37 | faster than 62% |
| Runs (8 km) | 49:50 | 48:26 | faster than 41% |
| Stations (8) | 29:33 | ||
| Finish | 1:26:21 | 1:26:45 | 798th of 1,644 · faster than 51% |
1,573rd of 2,427 Doubles Women (faster than 35%). Against the 74 who finished around 1:29:47: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:10). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:34 | faster than 25% |
| SkiErg: | 4:55 | 4:45 | faster than 30% |
| Run 2: | 5:54 | 5:35 | faster than 34% |
| Sled push: | 2:21 | 1:56 | faster than 14% |
| Run 3: | 5:55 | 5:49 | faster than 45% |
| Sled pull: | 4:37 | 4:20 | faster than 36% |
| Run 4: | 5:55 | 5:54 | faster than 49% |
| Burpee broad jump: | 4:32 | 4:14 | faster than 39% |
| Run 5: | 6:26 | 5:59 | faster than 33% |
| Row: | 5:10 | 5:11 | faster than 51% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:47 | 1:51 | faster than 61% |
| Run 7: | 6:03 | 5:53 | faster than 42% |
| Sandbag lunges: | 5:01 | 3:38 | faster than 8% |
| Run 8: | 6:01 | 5:54 | faster than 44% |
| Wall balls: | 4:10 | 4:23 | faster than 63% |
| Roxzone: | 7:59 | 7:03 | faster than 28% |
| Runs (8 km) | 49:19 | 47:38 | faster than 39% |
| Stations (8) | 32:33 | ||
| Finish | 1:29:45 | 1:25:22 | 1573rd of 2,427 · faster than 35% |
372nd of 733 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:59 | faster than 49% |
| SkiErg: | 3:52 | 4:05 | faster than 85% |
| Run 2: | 5:43 | 5:24 | faster than 37% |
| Sled push: | 1:43 | 1:53 | faster than 73% |
| Run 3: | 6:14 | 5:41 | faster than 29% |
| Sled pull: | 2:59 | 3:25 | faster than 77% |
| Run 4: | 6:18 | 5:45 | faster than 30% |
| Burpee broad jump: | 2:33 | 3:15 | faster than 86% |
| Run 5: | 6:29 | 5:53 | faster than 30% |
| Row: | 4:29 | 4:36 | faster than 64% |
| Run 6: | 6:19 | 5:50 | faster than 32% |
| Farmers carry: | 1:34 | 1:43 | faster than 74% |
| Run 7: | 6:32 | 5:48 | faster than 27% |
| Sandbag lunges: | 3:25 | 3:42 | faster than 64% |
| Run 8: | 6:04 | 5:48 | faster than 41% |
| Wall balls: | 4:11 | 4:16 | faster than 56% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 47:34 | 44:29 | faster than 36% |
| Stations (8) | 24:46 | ||
| Finish | 1:18:05 | 1:17:43 | 372nd of 733 · faster than 49% |
273rd of 486 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 24% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 6:15 | 5:56 | faster than 34% |
| Sled push: | 1:30 | 1:35 | faster than 64% |
| Run 3: | 6:16 | 6:09 | faster than 44% |
| Sled pull: | 3:22 | 3:52 | faster than 81% |
| Run 4: | 6:24 | 6:11 | faster than 41% |
| Burpee broad jump: | 4:15 | 4:11 | faster than 47% |
| Run 5: | 6:32 | 6:17 | faster than 39% |
| Row: | 4:48 | 4:59 | faster than 71% |
| Run 6: | 6:39 | 6:14 | faster than 33% |
| Farmers carry: | 1:33 | 1:41 | faster than 75% |
| Run 7: | 6:49 | 6:18 | faster than 29% |
| Sandbag lunges: | 3:47 | 3:29 | faster than 34% |
| Run 8: | 6:58 | 6:32 | faster than 34% |
| Wall balls: | 4:26 | 4:01 | faster than 27% |
| Roxzone: | 6:29 | 6:01 | faster than 36% |
| Runs (8 km) | 50:28 | 47:57 | faster than 39% |
| Stations (8) | 28:04 | ||
| Finish | 1:24:58 | 1:23:09 | 273rd of 486 · faster than 43% |
708th of 1,370 Doubles Women (faster than 48%). Against the 44 who finished around 1:24:53: most time gained on farmers carry (0:19), most lost on the eight runs (1:44). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:28 | faster than 22% |
| SkiErg: | 4:23 | 4:37 | faster than 83% |
| Run 2: | 5:52 | 5:33 | faster than 32% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 5:59 | 5:45 | faster than 38% |
| Sled pull: | 3:59 | 4:01 | faster than 51% |
| Run 4: | 6:03 | 5:50 | faster than 39% |
| Burpee broad jump: | 4:11 | 4:13 | faster than 51% |
| Run 5: | 6:04 | 5:56 | faster than 42% |
| Row: | 4:53 | 5:04 | faster than 69% |
| Run 6: | 5:58 | 5:53 | faster than 44% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 5:56 | 5:53 | faster than 47% |
| Sandbag lunges: | 3:39 | 3:31 | faster than 43% |
| Run 8: | 6:04 | 6:06 | faster than 51% |
| Wall balls: | 4:17 | 4:22 | faster than 54% |
| Roxzone: | 8:05 | 8:05 | faster than 50% |
| Runs (8 km) | 48:56 | 47:20 | faster than 40% |
| Stations (8) | 28:28 | ||
| Finish | 1:25:24 | 1:24:53 | 708th of 1,370 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cath has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2024 · best of 5 | 4:49 |
| Sled push | 1:30 | Manchester 2024 · best of 5 | 1:52 |
| Sled pull | 3:22 | Manchester 2024 · best of 5 | 4:13 |
| Burpee broad jump | 3:47 | London ExCeL 2025 · best of 5 | 4:18 |
| Row | 4:48 | Manchester 2024 · best of 5 | 5:13 |
| Farmers carry | 1:28 | Birmingham 2024 · best of 5 | 1:52 |
| Sandbag lunges | 3:39 | Birmingham 2024 · best of 5 | 3:47 |
| Wall balls | 3:59 | London ExCeL 2025 · best of 5 | 4:22 |
| Runs (8 km) | 40:04 | London ExCeL 2025 · best of 5 | 49:17 |
| Roxzone | 6:29 | Manchester 2024 · best of 5 | 7:46 |
How to read
Each station's best across Cath's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Kathryn Sargent3 races
- Andy Deacon1 race
- Annamaria Boloni1 race
- Manoela Rauen-Prestes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Cath sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 29%).
See the numbers
| Part | Cath: faster than |
|---|---|
| Ski | 85% |
| Push | 44% |
| Pull | 66% |
| BBJ | 73% |
| Row | 64% |
| Carry | 56% |
| Lunges | 29% |
| Wall balls | 80% |
| Roxzone | 67% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cath beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cath's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cath against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cath: 40:08 running, 29:32 at the stations and 12:24 in the roxzone; the longest station was the row (5:11).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Cath | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:15 | 4:02 |
| SkiErg | 4:48 | 5:07 |
| Run 2 | 4:34 | 4:37 |
| Sled push | 1:54 | 1:51 |
| Run 3 | 4:39 | 4:45 |
| Sled pull | 3:57 | 4:13 |
| Run 4 | 4:49 | 4:51 |
| Burpee broad jump | 3:47 | 4:23 |
| Run 5 | 4:55 | 4:54 |
| Row | 5:11 | 5:19 |
| Run 6 | 4:59 | 4:53 |
| Farmers carry | 1:47 | 1:49 |
| Run 7 | 4:54 | 4:54 |
| Sandbag lunges | 4:10 | 3:41 |
| Run 8 | 7:03 | 6:42 |
| Wall balls | 3:59 | 4:27 |
| Roxzone | 12:24 | 13:21 |
| Finish | 1:21:58 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
