GBR Casey Porter
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Casey Porter at each race, oldest on the left; lower is faster.The best was 1:35:55 at Madrid (Nov 2025); Casey Porter was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:39:33 |
| Madrid | Nov 2025 | Open Women | 1:35:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Casey Porter at each race, oldest on the left; lower is faster.The best was 1:07:06 at Birmingham (Oct 2026); Casey Porter was 27:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:34:45 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:22:36 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:12:22 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:06 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
411th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on wall balls (0:09), most lost on the eight runs (1:06). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:51 | faster than 80% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:06 | 2:26 | faster than 81% |
| Run 3: | 4:30 | 5:23 | faster than 84% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 4:28 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:22 | 3:47 | faster than 66% |
| Run 5: | 4:26 | 5:29 | faster than 88% |
| Row: | 4:29 | 4:45 | faster than 76% |
| Run 6: | 4:23 | 5:25 | faster than 88% |
| Farmers carry: | 1:38 | 1:47 | faster than 73% |
| Run 7: | 4:38 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:04 | 4:03 | faster than 88% |
| Run 8: | 4:31 | 5:30 | faster than 85% |
| Wall balls: | 3:42 | 4:45 | faster than 94% |
| Roxzone: | 5:04 | 6:34 | faster than 86% |
| Runs (8 km) | 36:14 | 43:45 | faster than 85% |
| Stations (8) | 25:53 | ||
| Finish | 1:07:06 | 1:22:06 | 411th of 3,498 · faster than 88% |
560th of 2,365 Doubles Mixed (faster than 76%). Against the 72 who finished around 1:12:42: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:42). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:51 | faster than 81% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 4:51 | 5:21 | faster than 72% |
| Sled push: | 2:09 | 2:15 | faster than 60% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:48 | 3:37 | faster than 39% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:56 | faster than 70% |
| Run 5: | 5:11 | 5:45 | faster than 74% |
| Row: | 4:32 | 4:47 | faster than 76% |
| Run 6: | 5:32 | 5:59 | faster than 68% |
| Farmers carry: | 2:06 | 2:18 | faster than 72% |
| Run 7: | 4:54 | 5:23 | faster than 72% |
| Sandbag lunges: | 2:57 | 3:52 | faster than 90% |
| Run 8: | 6:00 | 6:30 | faster than 67% |
| Wall balls: | 3:49 | 4:31 | faster than 86% |
| Roxzone †: | 3:17 | ||
| Runs (8 km) | 42:04 | 46:20 | faster than 72% |
| Stations (8) | 27:01 | ||
| Finish | 1:12:22 | 1:20:48 | 560th of 2,365 · faster than 76% |
279th of 360 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 18% |
| SkiErg: | 4:13 | 4:06 | faster than 35% |
| Run 2: | 5:29 | 4:34 | faster than 14% |
| Sled push: | 1:58 | 1:52 | faster than 39% |
| Run 3: | 5:34 | 4:46 | faster than 17% |
| Sled pull: | 3:55 | 3:20 | faster than 22% |
| Run 4: | 5:33 | 4:45 | faster than 18% |
| Burpee broad jump: | 3:01 | 3:07 | faster than 55% |
| Run 5: | 6:38 | 4:54 | faster than 7% |
| Row: | 4:55 | 4:32 | faster than 21% |
| Run 6: | 5:57 | 4:51 | faster than 13% |
| Farmers carry: | 2:16 | 1:47 | faster than 8% |
| Run 7: | 5:40 | 4:54 | faster than 17% |
| Sandbag lunges: | 4:32 | 3:36 | faster than 20% |
| Run 8: | 7:34 | 6:36 | faster than 23% |
| Wall balls: | 4:09 | 4:15 | faster than 55% |
| Roxzone: | 6:00 | 5:03 | faster than 27% |
| Runs (8 km) | 47:41 | 40:13 | faster than 16% |
| Stations (8) | 28:59 | ||
| Finish | 1:22:36 | 1:12:35 | 279th of 360 · faster than 22% |
764th of 1,338 Open Women (faster than 42%). Against the 43 who finished around 1:35:16: most time gained on wall balls (0:44), most lost on the eight runs (2:16). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 30% |
| SkiErg: | 5:27 | 5:27 | faster than 51% |
| Run 2: | 5:40 | 5:19 | faster than 33% |
| Sled push: | 2:59 | 2:56 | faster than 45% |
| Run 3: | 5:51 | 5:32 | faster than 35% |
| Sled pull: | 5:29 | 5:24 | faster than 47% |
| Run 4: | 5:56 | 5:35 | faster than 33% |
| Burpee broad jump: | 6:29 | 6:39 | faster than 53% |
| Run 5: | 6:04 | 5:44 | faster than 33% |
| Row: | 5:11 | 5:27 | faster than 76% |
| Run 6: | 6:03 | 5:39 | faster than 31% |
| Farmers carry: | 3:22 | 2:31 | faster than 14% |
| Run 7: | 5:58 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 37% |
| Run 8: | 7:07 | 6:41 | faster than 36% |
| Wall balls: | 6:24 | 6:37 | faster than 55% |
| Roxzone: | 7:16 | 7:31 | faster than 56% |
| Runs (8 km) | 48:01 | 45:26 | faster than 34% |
| Stations (8) | 40:42 | ||
| Finish | 1:35:55 | 1:33:47 | 764th of 1,338 · faster than 42% |
1,846th of 2,158 Doubles Mixed (faster than 14%). Against the 64 who finished around 1:34:22: most time gained on wall balls (2:02), most lost on the eight runs (6:03). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:09 | 5:59 | faster than 12% |
| SkiErg: | 4:44 | 4:18 | faster than 9% |
| Run 2: | 6:10 | 5:06 | faster than 10% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 7:37 | 5:21 | faster than 2% |
| Sled pull: | 4:57 | 4:01 | faster than 16% |
| Run 4: | 7:45 | 5:23 | faster than 2% |
| Burpee broad jump: | 3:15 | 3:32 | faster than 63% |
| Run 5: | 7:23 | 5:30 | faster than 5% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 7:06 | 5:25 | faster than 6% |
| Farmers carry: | 2:17 | 1:47 | faster than 5% |
| Run 7: | 7:01 | 5:26 | faster than 8% |
| Sandbag lunges: | 3:43 | 3:52 | faster than 57% |
| Run 8: | 6:54 | 5:27 | faster than 12% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 7:30 | 6:30 | faster than 26% |
| Runs (8 km) | 57:02 | 43:41 | faster than 6% |
| Stations (8) | 30:18 | ||
| Finish | 1:34:45 | 1:19:51 | 1846th of 2,158 · faster than 14% |
731st of 987 Open Women (faster than 25%). Against the 30 who finished around 1:40:09: most time gained on the eight runs (0:44), most lost on farmers carry (0:56). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:32 | faster than 32% |
| SkiErg: | 5:21 | 5:15 | faster than 40% |
| Run 2: | 5:23 | 5:11 | faster than 38% |
| Sled push: | 3:17 | 2:39 | faster than 17% |
| Run 3: | 6:01 | 5:25 | faster than 24% |
| Sled pull: | 6:23 | 5:27 | faster than 22% |
| Run 4: | 5:53 | 5:28 | faster than 30% |
| Burpee broad jump: | 9:11 | 7:03 | faster than 16% |
| Run 5: | 5:49 | 5:35 | faster than 39% |
| Row: | 5:14 | 5:26 | faster than 70% |
| Run 6: | 6:04 | 5:31 | faster than 27% |
| Farmers carry: | 3:35 | 2:16 | faster than 3% |
| Run 7: | 6:04 | 5:30 | faster than 26% |
| Sandbag lunges: | 5:52 | 4:41 | faster than 20% |
| Run 8: | 7:04 | 6:30 | faster than 31% |
| Wall balls: | 7:22 | 6:03 | faster than 23% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 48:11 | 45:00 | faster than 31% |
| Stations (8) | 46:15 | ||
| Finish | 1:39:33 | 1:29:55 | 731st of 987 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Casey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:59 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:29 | Madrid 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:29 | Madrid 2025 · best of 2 | 6:46 |
| Row | 5:11 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 3:22 | Madrid 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:24 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:01 | Madrid 2025 · best of 2 | 46:44 |
| Roxzone | 7:16 | Madrid 2025 | 7:57 |
How to read
Each station's best across Casey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cole Cox2 races
- Ieuan Hockaday2 races
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Casey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Casey: faster than |
|---|---|
| Ski | 52% |
| Push | 46% |
| Pull | 47% |
| BBJ | 54% |
| Row | 77% |
| Carry | 14% |
| Lunges | 37% |
| Wall balls | 55% |
| Roxzone | 56% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Casey beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Casey's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Casey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Casey: 48:05 running, 40:41 at the stations and 7:16 in the roxzone; the longest station was the burpee broad jumps (6:29) and the shortest the sled push (2:59).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Casey | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 5:03 |
| SkiErg | 5:27 | 5:27 |
| Run 2 | 5:40 | 5:19 |
| Sled push | 2:59 | 2:56 |
| Run 3 | 5:51 | 5:32 |
| Sled pull | 5:29 | 5:24 |
| Run 4 | 5:56 | 5:35 |
| Burpee broad jump | 6:29 | 6:39 |
| Run 5 | 6:04 | 5:44 |
| Row | 5:11 | 5:27 |
| Run 6 | 6:03 | 5:39 |
| Farmers carry | 3:22 | 2:31 |
| Run 7 | 5:58 | 5:35 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 7:07 | 6:41 |
| Wall balls | 6:24 | 6:37 |
| Roxzone | 7:16 | 7:31 |
| Finish | 1:35:55 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:51 against the typical Open Women finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
