GBR Carys Williams
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Cardiff 2025): either two athletes called Carys Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carys Williams at each race, oldest on the left; lower is faster.The best was 1:16:25 at Cardiff (May 2025); Carys Williams was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:46:20 |
| Paris | Apr 2025 | Doubles Women | 1:36:27 |
| Cardiff | May 2025 | Doubles Women | 1:16:25 |
| Cardiff | May 2025 | Doubles Women | 1:36:37 |
| Cardiff | Apr 2026 | Doubles Women | 1:46:07 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
385th of 579 Open Women (faster than 33%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:59 | faster than 49% |
| SkiErg: | 5:10 | 5:15 | faster than 58% |
| Run 2: | 5:29 | 5:22 | faster than 45% |
| Sled push: | 2:23 | 2:33 | faster than 65% |
| Run 3: | 5:38 | 5:32 | faster than 45% |
| Sled pull: | 5:02 | 5:01 | faster than 49% |
| Run 4: | 6:04 | 5:33 | faster than 30% |
| Burpee broad jump: | 7:18 | 6:16 | faster than 31% |
| Run 5: | 5:46 | 5:40 | faster than 46% |
| Row: | 5:23 | 5:22 | faster than 48% |
| Run 6: | 5:59 | 5:35 | faster than 34% |
| Farmers carry: | 2:05 | 2:07 | faster than 52% |
| Run 7: | 5:52 | 5:35 | faster than 38% |
| Sandbag lunges: | 5:51 | 4:53 | faster than 26% |
| Run 8: | 7:05 | 6:39 | faster than 38% |
| Wall balls: | 7:13 | 6:24 | faster than 35% |
| Roxzone: | 11:56 | 7:33 | faster than 5% |
| Runs (8 km) | 47:50 | 46:01 | faster than 41% |
| Stations (8) | 40:25 | ||
| Finish | 1:40:06 | 1:31:53 | 385th of 579 · faster than 33% |
199th of 2,365 Doubles Mixed (faster than 91%). Against the 75 who finished around 1:06:58: most time gained on wall balls (0:26), most lost on the eight runs (0:28). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:51 | faster than 81% |
| SkiErg: | 4:15 | 4:21 | faster than 66% |
| Run 2: | 4:29 | 5:21 | faster than 87% |
| Sled push: | 2:08 | 2:15 | faster than 62% |
| Run 3: | 4:33 | 5:39 | faster than 92% |
| Sled pull: | 2:55 | 3:37 | faster than 88% |
| Run 4: | 4:38 | 5:39 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:56 | faster than 93% |
| Run 5: | 4:50 | 5:45 | faster than 86% |
| Row: | 4:18 | 4:47 | faster than 92% |
| Run 6: | 4:57 | 5:59 | faster than 88% |
| Farmers carry: | 1:56 | 2:18 | faster than 86% |
| Run 7: | 4:25 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 5:28 | 6:30 | faster than 85% |
| Wall balls: | 3:22 | 4:31 | faster than 98% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 38:21 | 46:20 | faster than 88% |
| Stations (8) | 24:47 | ||
| Finish | 1:06:03 | 1:20:48 | 199th of 2,365 · faster than 91% |
2,232nd of 2,444 Doubles Women (faster than 8%). Against the 73 who finished around 1:44:12: most time gained on burpee broad jump (1:11), most lost on the eight runs (3:07). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 6:21 | faster than 12% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 6:55 | 5:47 | faster than 13% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 8:46 | 6:03 | faster than 2% |
| Sled pull: | 4:08 | 3:55 | faster than 37% |
| Run 4: | 7:34 | 6:05 | faster than 11% |
| Burpee broad jump: | 5:03 | 4:41 | faster than 38% |
| Run 5: | 7:44 | 6:11 | faster than 12% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 8:44 | 6:27 | faster than 7% |
| Farmers carry: | 3:04 | 2:22 | faster than 3% |
| Run 7: | 7:47 | 5:47 | faster than 6% |
| Sandbag lunges: | 5:07 | 3:37 | faster than 7% |
| Run 8: | 9:07 | 6:59 | faster than 11% |
| Wall balls: | 5:01 | 4:20 | faster than 23% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 1:03:58 | 49:56 | faster than 7% |
| Stations (8) | 34:29 | ||
| Finish | 1:46:07 | 1:25:36 | 2232nd of 2,444 · faster than 8% |
61st of 561 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 68% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 3:32 | 4:07 | faster than 84% |
| Sled push: | 2:02 | 2:24 | faster than 88% |
| Run 3: | 3:42 | 4:18 | faster than 85% |
| Sled pull: | 3:35 | 4:42 | faster than 95% |
| Run 4: | 3:49 | 4:19 | faster than 81% |
| Burpee broad jump: | 2:42 | 3:48 | faster than 95% |
| Run 5: | 3:50 | 4:21 | faster than 81% |
| Row: | 4:53 | 5:00 | faster than 63% |
| Run 6: | 3:43 | 4:24 | faster than 86% |
| Farmers carry: | 1:45 | 1:54 | faster than 75% |
| Run 7: | 3:49 | 4:24 | faster than 83% |
| Sandbag lunges: | 3:09 | 4:08 | faster than 92% |
| Run 8: | 5:13 | 6:04 | faster than 83% |
| Wall balls: | 3:30 | 4:26 | faster than 97% |
| Roxzone: | 10:02 | 11:51 | faster than 84% |
| Runs (8 km) | 30:50 | 35:39 | faster than 83% |
| Stations (8) | 26:25 | ||
| Finish | 1:07:11 | 1:19:08 | 61st of 561 · faster than 89% |
675th of 778 Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 5:55 | faster than 19% |
| SkiErg: | 5:05 | 4:49 | faster than 17% |
| Run 2: | 6:22 | 5:28 | faster than 17% |
| Sled push: | 1:52 | 1:41 | faster than 27% |
| Run 3: | 6:30 | 5:43 | faster than 20% |
| Sled pull: | 4:13 | 3:53 | faster than 35% |
| Run 4: | 6:49 | 5:44 | faster than 15% |
| Burpee broad jump: | 6:04 | 4:26 | faster than 12% |
| Run 5: | 6:43 | 5:49 | faster than 20% |
| Row: | 5:25 | 5:11 | faster than 27% |
| Run 6: | 6:44 | 5:47 | faster than 17% |
| Farmers carry: | 1:59 | 1:50 | faster than 28% |
| Run 7: | 7:03 | 5:49 | faster than 13% |
| Sandbag lunges: | 4:21 | 3:27 | faster than 13% |
| Run 8: | 8:07 | 6:42 | faster than 16% |
| Wall balls: | 4:48 | 4:04 | faster than 18% |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 54:58 | 47:06 | faster than 16% |
| Stations (8) | 33:47 | ||
| Finish | 1:36:37 | 1:22:09 | 675th of 778 · faster than 13% |
222nd of 778 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:55 | faster than 93% |
| SkiErg: | 4:27 | 4:49 | faster than 91% |
| Run 2: | 5:35 | 5:28 | faster than 44% |
| Sled push: | 2:02 | 1:41 | faster than 14% |
| Run 3: | 6:45 | 5:43 | faster than 14% |
| Sled pull: | 3:53 | 3:53 | faster than 50% |
| Run 4: | 6:24 | 5:44 | faster than 25% |
| Burpee broad jump: | 3:46 | 4:26 | faster than 78% |
| Run 5: | 5:33 | 5:49 | faster than 64% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 5:10 | 5:47 | faster than 81% |
| Farmers carry: | 1:27 | 1:50 | faster than 95% |
| Run 7: | 4:58 | 5:49 | faster than 90% |
| Sandbag lunges: | 2:34 | 3:27 | faster than 95% |
| Run 8: | 5:37 | 6:42 | faster than 91% |
| Wall balls: | 3:17 | 4:04 | faster than 98% |
| Roxzone †: | 4:58 | ||
| Runs (8 km) | 44:54 | 47:06 | faster than 63% |
| Stations (8) | 26:33 | ||
| Finish | 1:16:25 | 1:22:09 | 222nd of 778 · faster than 71% |
872nd of 988 Doubles Women (faster than 11%). Against the 30 who finished around 1:37:56: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:33). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:58 | 5:54 | faster than 6% |
| SkiErg: | 4:50 | 4:48 | faster than 47% |
| Run 2: | 6:32 | 5:28 | faster than 8% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 6:47 | 5:41 | faster than 10% |
| Sled pull: | 4:16 | 3:59 | faster than 38% |
| Run 4: | 6:47 | 5:43 | faster than 9% |
| Burpee broad jump: | 6:10 | 4:33 | faster than 11% |
| Run 5: | 6:51 | 5:48 | faster than 11% |
| Row: | 5:24 | 5:05 | faster than 22% |
| Run 6: | 6:49 | 5:45 | faster than 10% |
| Farmers carry: | 2:03 | 1:50 | faster than 20% |
| Run 7: | 7:02 | 5:51 | faster than 9% |
| Sandbag lunges: | 4:13 | 3:50 | faster than 32% |
| Run 8: | 6:24 | 5:17 | faster than 11% |
| Wall balls: | 4:39 | 4:14 | faster than 28% |
| Roxzone: | 9:01 | 7:28 | faster than 15% |
| Runs (8 km) | 54:08 | 45:24 | faster than 8% |
| Stations (8) | 33:23 | ||
| Finish | 1:36:27 | 1:23:21 | 872nd of 988 · faster than 11% |
1,680th of 1,847 Doubles Women (faster than 9%). Against the 57 who finished around 1:45:32: most time gained on the roxzone (1:08), most lost on wall balls (1:17). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:41 | faster than 46% |
| SkiErg: | 4:51 | 4:38 | faster than 22% |
| Run 2: | 7:31 | 6:22 | faster than 17% |
| Sled push: | 2:16 | 1:47 | faster than 6% |
| Run 3: | 8:13 | 6:39 | faster than 12% |
| Sled pull: | 4:45 | 3:55 | faster than 13% |
| Run 4: | 8:06 | 6:42 | faster than 14% |
| Burpee broad jump: | 5:41 | 4:15 | faster than 15% |
| Run 5: | 9:00 | 6:52 | faster than 8% |
| Row: | 6:02 | 5:10 | faster than 2% |
| Run 6: | 8:47 | 6:47 | faster than 9% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 8:38 | 6:50 | faster than 10% |
| Sandbag lunges: | 4:59 | 3:42 | faster than 9% |
| Run 8: | 7:29 | 5:24 | faster than 8% |
| Wall balls: | 6:20 | 4:18 | faster than 2% |
| Roxzone: | 6:58 | 5:42 | faster than 22% |
| Runs (8 km) | 1:02:25 | 50:53 | faster than 11% |
| Stations (8) | 37:02 | ||
| Finish | 1:46:20 | 1:26:33 | 1680th of 1,847 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alicia Anderson3 races
- Jana Weidemann2 races
- Rhianna Williams1 race
- Robbie White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Carys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Carys: faster than |
|---|---|
| Ski | 58% |
| Push | 65% |
| Pull | 50% |
| BBJ | 31% |
| Row | 49% |
| Carry | 53% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 5% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carys beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carys's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:10 faster); weakest: Roxzone (4:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carys: 47:53 running, 40:25 at the stations and 11:56 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Carys | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:59 |
| SkiErg | 5:10 | 5:15 |
| Run 2 | 5:29 | 5:22 |
| Sled push | 2:23 | 2:33 |
| Run 3 | 5:38 | 5:32 |
| Sled pull | 5:02 | 5:01 |
| Run 4 | 6:04 | 5:33 |
| Burpee broad jump | 7:18 | 6:16 |
| Run 5 | 5:46 | 5:40 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 2:05 | 2:07 |
| Run 7 | 5:52 | 5:35 |
| Sandbag lunges | 5:51 | 4:53 |
| Run 8 | 7:05 | 6:39 |
| Wall balls | 7:13 | 6:24 |
| Roxzone | 11:56 | 7:33 |
| Finish | 1:40:06 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
