GBR Carys Williams
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:40:06 (Helsinki 2026) · Doubles Women 1:16:25 (Cardiff 2025) · Doubles Mixed 1:06:03 (Cardiff May 2026) · Pro Doubles Women 1:07:11 (London ExCeL 2025).
Two results in one division at the same race (Doubles Women at Cardiff 2025): either two athletes called Carys Williams, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:40:06 | 385th of 579 | 47:50 | 40:25 | 11:56 | splitsSkiErg5:10Sled push2:23Sled pull5:02Burpee broad jump7:18Row5:23Farmers carry2:05Sandbag lunges5:51Wall balls7:13Run 16:00Run 25:29Run 35:38Run 46:04Run 55:46Run 65:59Run 75:52Run 87:05Full report for this race → |
| Cardiff May 2026 4 May 2026team: Rhianna Williams, Carys Williamswhat the whole field did → | Doubles Women · team 25-29 | 1:46:07 | 2232nd of 2,444 | 1:03:58 | 34:29 | 7:40 | splitsSkiErg4:56Sled push1:57Sled pull4:08Burpee broad jump5:03Row5:13Farmers carry3:04Sandbag lunges5:07Wall balls5:01Run 17:25Run 26:55Run 38:46Run 47:34Run 57:44Run 68:44Run 77:47Run 89:07Full report for this race → |
| Cardiff May 2026 1 May 2026team: Robbie White, Carys Williamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:03 | top 9% 199/2,365 | 38:21 | 24:47 | 2:55 | splitsSkiErg4:15Sled push2:08Sled pull2:55Burpee broad jump2:43Row4:18Farmers carry1:56Sandbag lunges3:10Wall balls3:22Run 15:05Run 24:29Run 34:33Run 44:38Run 54:50Run 64:57Run 74:25Run 85:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Carys Williams, Jana Weidemannwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:11 | top 11% 61/561 | 30:50* | 26:25* | 10:02 | splitsSkiErg4:49Sled push2:02Sled pull3:35Burpee broad jump2:42Row4:53Farmers carry1:45Sandbag lunges3:09Wall balls3:30Run 13:15Run 23:32Run 33:42Run 43:49Run 53:50Run 63:43Run 73:49Run 85:13Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Carys Williams, Alicia Andersonwhat the whole field did → | Doubles Women · team U29 | 1:36:37 | 675th of 778 | 54:58 | 33:47 | 7:52 | splitsSkiErg5:05Sled push1:52Sled pull4:13Burpee broad jump6:04Row5:25Farmers carry1:59Sandbag lunges4:21Wall balls4:48Run 16:40Run 26:22Run 36:30Run 46:49Run 56:43Run 66:44Run 77:03Run 88:07Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Carys Williams, Jana Weidemannwhat the whole field did → | Doubles Women · team U29 | 1:16:25 | top 29% 222/778 | 44:54 | 26:33 | 4:58 | splitsSkiErg4:27Sled push2:02Sled pull3:53Burpee broad jump3:46Row5:07Farmers carry1:27Sandbag lunges2:34Wall balls3:17Run 14:52Run 25:35Run 36:45Run 46:24Run 55:33Run 65:10Run 74:58Run 85:37Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Alicia Anderson, Carys Williamswhat the whole field did → | Doubles Women · team U29 | 1:46:20 | 1680th of 1,847 | 1:02:25 | 37:02 | 6:58 | splitsSkiErg4:51Sled push2:16Sled pull4:45Burpee broad jump5:41Row6:02Farmers carry2:08Sandbag lunges4:59Wall balls6:20Run 14:44Run 27:31Run 38:13Run 48:06Run 59:00Run 68:47Run 78:38Run 87:29Full report for this race → |
| Paris 2025 9 Feb 2025team: Carys Williams, Alicia Andersonwhat the whole field did → | Doubles Women · team U29 | 1:36:27 | 872nd of 988 | 54:08 | 33:23 | 9:01 | splitsSkiErg4:50Sled push1:48Sled pull4:16Burpee broad jump6:10Row5:24Farmers carry2:03Sandbag lunges4:13Wall balls4:39Run 16:58Run 26:32Run 36:47Run 46:47Run 56:51Run 66:49Run 77:02Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 579 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:23 against the typical Open Women finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
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