GBR Carys Jenkins
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:58 (London ExCeL 2025) · Doubles Women 1:12:03 (Birmingham 2025) · Doubles Mixed 1:08:44 (Cardiff 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Carys Jenkins, Hannah Matthewsonwhat the whole field did → | Doubles Women · team 40-44 | 1:14:46 | top 15% 357/2,444 | 40:23 | 29:59 | 4:24 | splitsSkiErg4:50Sled push2:07Sled pull3:18Burpee broad jump4:36Row5:10Farmers carry2:13Sandbag lunges3:23Wall balls4:22Run 15:04Run 24:49Run 34:54Run 45:07Run 54:58Run 65:14Run 74:41Run 85:39Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Carys Jenkins, Chris Jenkinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:44 | top 14% 331/2,365 | 38:46 | 26:20 | 3:38 | splitsSkiErg4:09Sled push2:11Sled pull3:52Burpee broad jump2:39Row4:25Farmers carry1:58Sandbag lunges3:05Wall balls4:01Run 15:12Run 24:34Run 34:43Run 44:39Run 54:45Run 64:57Run 74:25Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:58 | top 30% 863/2,921 | 33:31* | 37:07* | 13:24 | splitsSkiErg5:32Sled push2:43Sled pull4:34Burpee broad jump5:53Row5:37Farmers carry1:51Sandbag lunges4:38Wall balls6:19Run 13:21Run 23:58Run 33:59Run 44:06Run 54:22Run 64:05Run 74:05Run 85:40Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hannah Matthewson, Carys Jenkinswhat the whole field did → | Doubles Women · team 40-44 | 1:12:03 | top 9% 208/2,427 | 37:16 | 29:00 | 5:51 | splitsSkiErg4:46Sled push1:53Sled pull3:57Burpee broad jump4:32Row4:54Farmers carry1:26Sandbag lunges3:26Wall balls4:06Run 15:06Run 24:21Run 34:36Run 44:40Run 54:45Run 64:38Run 74:39Run 84:35Full report for this race → |
| Cardiff 2025 30 May 2025team: Carys Jenkins, Hannah Matthewsonwhat the whole field did → | Doubles Women · team 40-49 | 1:16:55 | top 31% 240/778 | 41:34 | 30:27 | 4:54 | splitsSkiErg4:51Sled push1:50Sled pull4:22Burpee broad jump4:48Row4:56Farmers carry1:30Sandbag lunges3:25Wall balls4:45Run 15:15Run 24:54Run 35:04Run 45:07Run 55:11Run 65:11Run 75:04Run 85:48Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Hannah Matthewson, Carys Jenkinswhat the whole field did → | Doubles Women · team 30-39 | 1:21:01 | top 35% 476/1,370 | 41:48 | 30:53 | 8:26 | splitsSkiErg4:48Sled push1:45Sled pull4:24Burpee broad jump5:19Row5:09Farmers carry1:36Sandbag lunges3:26Wall balls4:26Run 16:08Run 24:58Run 34:58Run 45:03Run 55:07Run 65:04Run 75:05Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carys against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
