DEN Carsten Rosenkilde
4 HYROX results over 2 seasons. Best Open Men time 1:26:16 at Oslo 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:08 faster (1:48:24 to 1:26:16).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:32:04 | 873rd of 1,290 | 42:36 | 43:02 | 6:30 | splitsSkiErg4:52Sled push3:12Sled pull5:46Burpee broad jump5:34Row5:01Farmers carry2:29Sandbag lunges7:46Wall balls8:22Run 17:12Run 24:34Run 35:17Run 45:16Run 55:08Run 64:53Run 74:52Run 85:26Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:26:16 | 691st of 1,254 | 42:22 | 38:38 | 5:20 | splitsSkiErg4:37Sled push2:42Sled pull5:05Burpee broad jump6:15Row4:58Farmers carry2:17Sandbag lunges6:18Wall balls6:26Run 14:25Run 25:06Run 35:41Run 45:38Run 55:43Run 65:32Run 75:31Run 84:50Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:34:11 | 1020th of 1,322 | 43:14 | 38:14 7 of 8 | 12:49 | splitsSkiErg4:45Sled push4:07Sled pull5:42Burpee broad jump—Row5:13Farmers carry2:37Sandbag lunges7:26Wall balls8:16Run 15:17Run 24:58Run 35:22Run 45:29Run 55:27Run 65:19Run 75:10Run 86:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:48:24 | 1114th of 1,248 | 46:57 | 52:26 | 9:07 | splitsSkiErg4:41Sled push3:09Sled pull6:39Burpee broad jump10:14Row5:37Farmers carry2:51Sandbag lunges10:07Wall balls9:08Run 14:52Run 25:18Run 35:50Run 46:09Run 56:28Run 66:06Run 75:51Run 86:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Oslo 2025, against 1,254 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carsten against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:16 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
