USA Carolyn Watkins
12 HYROX results (9 solo, 3 in a team) over 3 seasons. Personal bests: Pro Women 1:01:33 (Boston 2025) · Elite 15 Women 1:00:48 (Washington DC Mar 2026) · Pro Doubles Women 0:57:36 (Washington DC Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:06 faster (1:07:39 to 1:01:33).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Carolyn Watkins, Carla Flores perezwhat the whole field did → | Pro Doubles Women · team 25-29 | 0:57:36 | 2nd of 223 | 28:23 | 24:56 | 4:22 | splitsSkiErg4:14Sled push1:57Sled pull3:28Burpee broad jump2:40Row4:20Farmers carry1:33Sandbag lunges2:56Wall balls3:48Run 12:56Run 23:33Run 33:41Run 43:38Run 53:44Run 63:42Run 73:44Run 83:28Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:02:49 | 6th of 289 | 29:41 | 28:28 | 4:44 | splitsSkiErg4:28Sled push3:08Sled pull3:56Burpee broad jump3:38Row4:33Farmers carry1:38Sandbag lunges3:29Wall balls3:38Run 13:00Run 23:40Run 33:50Run 43:47Run 53:53Run 63:52Run 73:54Run 83:48Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Carla Flores Perez, Carolyn Watkinswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:58:07 | 5th of 689 | 29:27 | 24:42 | 4:04 | splitsSkiErg4:02Sled push2:05Sled pull3:24Burpee broad jump2:48Row4:24Farmers carry1:35Sandbag lunges2:52Wall balls3:32Run 12:21Run 23:46Run 33:54Run 43:49Run 53:48Run 63:54Run 73:56Run 84:01Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 25-29 | 1:02:24 | top 3% 19/751 | 30:08 | 28:01 | 4:21 | splitsSkiErg4:17Sled push3:03Sled pull3:39Burpee broad jump3:48Row4:34Farmers carry1:29Sandbag lunges3:32Wall balls3:39Run 12:24Run 23:45Run 33:56Run 43:56Run 53:55Run 64:00Run 74:02Run 84:13Full report for this race → |
| Houston Mar 2026 28 Mar 2026team: Carla Flores Perez, Carolyn Watkinswhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:16 | 4th of 356 | 28:06 | 27:04 | 4:10 | splitsSkiErg4:05Sled push2:16Sled pull3:26Burpee broad jump4:53Row4:15Farmers carry1:33Sandbag lunges2:51Wall balls3:45Run 14:01Run 23:25Run 33:23Run 43:25Run 53:24Run 63:27Run 73:28Run 83:36Full report for this race → |
| Houston Mar 2026 27 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:03:41 | 5th of 240 | 28:35 | 30:49 | 4:22 | splitsSkiErg4:22Sled push4:22Sled pull4:31Burpee broad jump3:35Row4:28Farmers carry1:33Sandbag lunges3:15Wall balls4:43Run 13:47Run 23:23Run 33:31Run 43:31Run 53:34Run 63:36Run 73:30Run 83:46Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Elite 15 Women | 1:00:48 | 4th of 15 | 32:42 | 28:11 | — | splitsSkiErg4:20Sled push3:15Sled pull3:30Burpee broad jump3:39Row4:32Farmers carry1:30Sandbag lunges3:28Wall balls3:57Run 14:56Run 23:41Run 33:41Run 43:54Run 54:01Run 64:20Run 74:28Run 83:43Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Women · 25-29 | 1:04:50 | 4th of 240 | 30:06 | 29:59 | 4:50 | splitsSkiErg4:26Sled push3:28Sled pull4:24Burpee broad jump4:01Row4:44Farmers carry1:40Sandbag lunges3:33Wall balls3:43Run 12:23Run 23:45Run 33:52Run 43:53Run 54:03Run 64:07Run 73:57Run 84:11Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:01:33 | 2nd of 159 | 30:02 | 28:01 | 3:34 | splitsSkiErg4:17Sled push2:36Sled pull4:25Burpee broad jump3:34Row4:30Farmers carry1:27Sandbag lunges3:18Wall balls3:54Run 14:17Run 23:37Run 33:39Run 43:38Run 53:39Run 63:40Run 73:38Run 83:57Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 25-29 | 1:03:36 | 8th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:04:22 | 1st of 141 | 31:02 | 29:09 | 4:16 | splitsSkiErg4:14Sled push2:41Sled pull4:37Burpee broad jump3:53Row4:31Farmers carry1:30Sandbag lunges3:48Wall balls3:55Run 13:45Run 23:48Run 33:51Run 43:50Run 53:52Run 63:59Run 73:55Run 84:05Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:07:39 | 4th of 95 | 32:23 | 30:24 | 4:57 | splitsSkiErg4:19Sled push2:56Sled pull5:46Burpee broad jump3:32Row4:32Farmers carry1:33Sandbag lunges3:37Wall balls4:09Run 14:10Run 23:57Run 34:07Run 43:54Run 53:59Run 64:06Run 73:58Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. How the numbers are made.
Boston 2025, against 159 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:33.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
