USA Carolyn Watkins
18 HYROX races over 3 seasons: 12 solo, 6 in a team with 4 partners. 2 wins and 6 podium finishes, 4 age-group wins.
Best Pro Women time1:01:33Boston 2025
Best Pro Women place1stof 141 · Houston 2025
Latest race56:52tampa Oct Tamp · Pro Doubles Women with Carla Flores PerezCarolyn's best Pro Doubles Women time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Women at Boston 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Women1:01:33Boston 2025 · 11 racesElite 15 Women1:00:48Washington DC Mar 2026 · 1 racePro Doubles Women56:52tampa Oct Tamp · 4 races · with Carla Flores PerezDoubles Mixed56:46Boston 2026 · 1 race · with Jack WoolseyRelay Mixed58:34Houston 2025 · 1 race · with Jack Woolsey, Ricky Chestnutwood, Rachel Seddon
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carolyn Watkins at each race, oldest on the left; lower is faster.The best was 1:01:33 at Boston (Sep 2025); Carolyn Watkins was 5:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:07:39 |
| Houston | Mar 2025 | Pro Women | 1:04:22 |
| Chicago | Jun 2025 | Pro Women | 1:03:36 |
| Boston | Sep 2025 | Pro Women | 1:01:33 |
| Las Vegas | Feb 2026 | Pro Women | 1:04:50 |
| Houston | Mar 2026 | Pro Women | 1:03:41 |
| Stockholm | Jun 2026 | Pro Women | 1:02:24 |
| Washington DC | Sep 2026 | Pro Women | 1:02:49 |
| Toronto | Oct 2026 | Pro Women | 1:03:38 |
| Boston | Oct 2026 | Pro Women | 1:02:39 |
| tampa | Oct 2026 | Pro Women | 1:02:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:06 faster (1:07:39 to 1:01:33).
This line shows the finish time of Carolyn Watkins at each race, oldest on the left; lower is faster.The best was 56:52 at tampa (Oct 2026); Carolyn Watkins was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Pro Doubles Women | 59:16 |
| Stockholm | Jun 2026 | Pro Doubles Women | 58:07 |
| Washington DC | Sep 2026 | Pro Doubles Women | 57:36 |
| tampa | Oct 2026 | Pro Doubles Women | 56:52 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report18 results at 12 races
tampa Oct Tamp 23–24 Oct 2026 · 2 results
Race results Pro Women, 25-29 1:02:34 4th of 205; 2nd of 45 aged 25-29 30:19 27:37 4:43 Runs 30:19 · Stations 27:37 · Roxzone 4:43
4th of 205 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 205 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:40 | faster than 96% |
| SkiErg: | 4:31 | 4:55 | faster than 94% |
| Run 2: | 3:41 | 4:51 | faster than 95% |
| Sled push: | 3:02 | 3:42 | faster than 83% |
| Run 3: | 3:48 | 5:20 | faster than 97% |
| Sled pull: | 3:38 | 5:27 | faster than 98% |
| Run 4: | 3:46 | 5:12 | fastest in the field |
| Burpee broad jump: | 3:19 | 5:03 | faster than 96% |
| Run 5: | 3:51 | 5:17 | faster than 98% |
| Row: | 4:32 | 5:07 | faster than 95% |
| Run 6: | 3:48 | 5:11 | faster than 98% |
| Farmers carry: | 1:32 | 2:33 | fastest in the field |
| Run 7: | 3:51 | 5:14 | faster than 98% |
| Sandbag lunges: | 3:35 | 5:05 | faster than 93% |
| Run 8: | 3:58 | 5:22 | faster than 95% |
| Wall balls: | 3:28 | 6:21 | faster than 99% |
| Roxzone: | 4:43 | 6:43 | faster than 93% |
| Runs (8 km) | 30:19 | 41:15 | faster than 97% |
| Stations (8) | 27:37 | ||
| Finish | 1:02:34 | 1:26:00 | 4th of 205 · faster than 98% |
Pro Doubles Women, team 25-29, with Carla Flores Perez 56:52 2nd of 206; 1st of 34 aged 25-29 28:32 24:05 4:18 Runs 28:32 · Stations 24:05 · Roxzone 4:18
2nd of 206 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 5:14 | faster than 99% |
| SkiErg: | 4:09 | 4:33 | faster than 94% |
| Run 2: | 3:28 | 5:21 | fastest in the field |
| Sled push: | 1:53 | 2:27 | faster than 94% |
| Run 3: | 3:33 | 5:38 | fastest in the field |
| Sled pull: | 3:27 | 4:23 | faster than 92% |
| Run 4: | 3:31 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:34 | 3:28 | faster than 90% |
| Run 5: | 3:35 | 5:38 | fastest in the field |
| Row: | 4:14 | 4:49 | fastest in the field |
| Run 6: | 3:35 | 5:42 | fastest in the field |
| Farmers carry: | 1:31 | 1:56 | faster than 98% |
| Run 7: | 3:37 | 5:39 | fastest in the field |
| Sandbag lunges: | 2:37 | 4:03 | faster than 97% |
| Run 8: | 3:41 | 5:45 | fastest in the field |
| Wall balls: | 3:40 | 4:09 | faster than 82% |
| Roxzone: | 4:18 | 6:49 | faster than 99% |
| Runs (8 km) | 28:32 | 44:53 | fastest in the field |
| Stations (8) | 24:05 | ||
| Finish | 56:52 | 1:21:23 | 2nd of 206 · fastest in the field |
Pro Women, 25-29 1:02:39 3rd of 224; 1st of 42 aged 25-29 30:07 28:49 3:48 Runs 30:07 · Stations 28:49 · Roxzone 3:48
3rd of 224 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 224 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:54 | faster than 97% |
| SkiErg: | 4:28 | 4:54 | faster than 95% |
| Run 2: | 3:39 | 4:44 | faster than 98% |
| Sled push: | 3:21 | 4:42 | faster than 91% |
| Run 3: | 3:46 | 5:03 | fastest in the field |
| Sled pull: | 4:17 | 5:44 | faster than 92% |
| Run 4: | 3:46 | 5:02 | fastest in the field |
| Burpee broad jump: | 3:38 | 5:12 | faster than 91% |
| Run 5: | 3:51 | 5:06 | faster than 98% |
| Row: | 4:29 | 5:04 | faster than 97% |
| Run 6: | 3:49 | 5:04 | faster than 98% |
| Farmers carry: | 1:34 | 2:30 | faster than 99% |
| Run 7: | 3:51 | 5:08 | faster than 98% |
| Sandbag lunges: | 3:15 | 4:54 | faster than 96% |
| Run 8: | 4:22 | 5:48 | faster than 98% |
| Wall balls: | 3:47 | 6:12 | faster than 96% |
| Roxzone: | 3:48 | 5:44 | faster than 97% |
| Runs (8 km) | 30:07 | 39:36 | faster than 99% |
| Stations (8) | 28:49 | ||
| Finish | 1:02:39 | 1:26:02 | 3rd of 224 · faster than 99% |
Doubles Mixed, team 25-29, with Jack Woolsey 56:46 9th of 1,730; 4th of 403 aged 25-29 30:46 22:23 3:41 Runs 30:46 · Stations 22:23 · Roxzone 3:41
9th of 1,730 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 4:43 | fastest in the field |
| SkiErg: | 3:51 | 4:24 | faster than 97% |
| Run 2: | 3:40 | 5:38 | fastest in the field |
| Sled push: | 2:01 | 2:43 | faster than 93% |
| Run 3: | 3:54 | 6:01 | fastest in the field |
| Sled pull: | 2:47 | 4:20 | faster than 98% |
| Run 4: | 4:07 | 6:00 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:47 | faster than 98% |
| Run 5: | 4:01 | 6:05 | fastest in the field |
| Row: | 4:07 | 4:52 | faster than 97% |
| Run 6: | 3:53 | 6:01 | faster than 99% |
| Farmers carry: | 1:23 | 1:55 | faster than 99% |
| Run 7: | 3:54 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:38 | 4:12 | faster than 97% |
| Run 8: | 4:18 | 6:39 | fastest in the field |
| Wall balls: | 3:22 | 4:37 | faster than 98% |
| Roxzone: | 3:41 | 6:51 | faster than 99% |
| Runs (8 km) | 30:46 | 47:26 | fastest in the field |
| Stations (8) | 22:23 | ||
| Finish | 56:46 | 1:25:57 | 9th of 1,730 · fastest in the field |
Pro Women, 25-29 1:03:38 4th of 230; 3rd of 41 aged 25-29 31:27 29:08 3:06 Runs 31:27 · Stations 29:08 · Roxzone 3:06
4th of 230 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 5:27 | faster than 98% |
| SkiErg: | 4:29 | 5:06 | fastest in the field |
| Run 2: | 3:55 | 5:13 | faster than 96% |
| Sled push: | 3:49 | 4:18 | faster than 70% |
| Run 3: | 3:57 | 5:33 | fastest in the field |
| Sled pull: | 3:37 | 5:35 | faster than 98% |
| Run 4: | 3:55 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:03 | 5:28 | faster than 86% |
| Run 5: | 4:00 | 5:39 | faster than 98% |
| Row: | 4:27 | 5:06 | faster than 96% |
| Run 6: | 4:07 | 5:36 | faster than 97% |
| Farmers carry: | 1:30 | 2:35 | faster than 99% |
| Run 7: | 4:01 | 5:41 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:39 | faster than 94% |
| Run 8: | 3:27 | 4:49 | faster than 97% |
| Wall balls: | 3:36 | 6:57 | faster than 99% |
| Roxzone: | 3:06 | 5:13 | faster than 96% |
| Runs (8 km) | 31:27 | 43:21 | faster than 98% |
| Stations (8) | 29:08 | ||
| Finish | 1:03:38 | 1:31:17 | 4th of 230 · faster than 98% |
Pro Women, 25-29 1:02:49 6th of 289; 4th of 55 aged 25-29 29:41 28:28 4:44 Runs 29:41 · Stations 28:28 · Roxzone 4:44
6th of 289 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:55 | faster than 98% |
| SkiErg: | 4:28 | 5:00 | faster than 96% |
| Run 2: | 3:40 | 4:53 | faster than 97% |
| Sled push: | 3:08 | 3:36 | faster than 76% |
| Run 3: | 3:50 | 5:12 | faster than 98% |
| Sled pull: | 3:56 | 5:23 | faster than 93% |
| Run 4: | 3:47 | 5:10 | faster than 98% |
| Burpee broad jump: | 3:38 | 5:12 | faster than 88% |
| Run 5: | 3:53 | 5:12 | faster than 97% |
| Row: | 4:33 | 5:09 | faster than 95% |
| Run 6: | 3:52 | 5:09 | faster than 96% |
| Farmers carry: | 1:38 | 2:22 | faster than 97% |
| Run 7: | 3:54 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:19 | faster than 95% |
| Run 8: | 3:48 | 4:53 | faster than 94% |
| Wall balls: | 3:38 | 6:17 | faster than 97% |
| Roxzone: | 4:44 | 6:55 | faster than 96% |
| Runs (8 km) | 29:41 | 39:55 | faster than 98% |
| Stations (8) | 28:28 | ||
| Finish | 1:02:49 | 1:25:03 | 6th of 289 · faster than 98% |
Pro Doubles Women, team 25-29, with Carla Flores perez 57:36 2nd of 223; 1st of 48 aged 25-29 28:23 24:56 4:22 Runs 28:23 · Stations 24:56 · Roxzone 4:22
2nd of 223 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:56 | 4:28 | faster than 99% |
| SkiErg: | 4:14 | 4:35 | faster than 90% |
| Run 2: | 3:33 | 5:27 | fastest in the field |
| Sled push: | 1:57 | 2:21 | faster than 92% |
| Run 3: | 3:41 | 5:50 | fastest in the field |
| Sled pull: | 3:28 | 4:17 | faster than 87% |
| Run 4: | 3:38 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:40 | 3:26 | faster than 88% |
| Run 5: | 3:44 | 5:47 | fastest in the field |
| Row: | 4:20 | 4:53 | faster than 97% |
| Run 6: | 3:42 | 5:46 | fastest in the field |
| Farmers carry: | 1:33 | 1:50 | faster than 90% |
| Run 7: | 3:44 | 5:46 | fastest in the field |
| Sandbag lunges: | 2:56 | 4:11 | faster than 94% |
| Run 8: | 3:28 | 5:18 | faster than 98% |
| Wall balls: | 3:48 | 4:16 | faster than 75% |
| Roxzone: | 4:22 | 7:15 | faster than 98% |
| Runs (8 km) | 28:23 | 43:58 | fastest in the field |
| Stations (8) | 24:56 | ||
| Finish | 57:36 | 1:22:00 | 2nd of 223 · fastest in the field |
Pro Women, 25-29 1:02:24 19th of 751; 11th of 95 aged 25-29 30:08 28:01 4:21 Runs 30:08 · Stations 28:01 · Roxzone 4:21
19th of 751 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:24 | 2:42 | faster than 94% |
| SkiErg: | 4:17 | 4:38 | faster than 95% |
| Run 2: | 3:45 | 4:21 | faster than 98% |
| Sled push: | 3:03 | 3:24 | faster than 74% |
| Run 3: | 3:56 | 4:37 | faster than 98% |
| Sled pull: | 3:39 | 4:37 | faster than 94% |
| Run 4: | 3:56 | 4:39 | faster than 98% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 67% |
| Run 5: | 3:55 | 4:43 | faster than 98% |
| Row: | 4:34 | 4:55 | faster than 92% |
| Run 6: | 4:00 | 4:41 | faster than 97% |
| Farmers carry: | 1:29 | 2:07 | faster than 99% |
| Run 7: | 4:02 | 4:45 | faster than 97% |
| Sandbag lunges: | 3:32 | 4:03 | faster than 78% |
| Run 8: | 4:13 | 4:57 | faster than 96% |
| Wall balls: | 3:39 | 5:10 | faster than 96% |
| Roxzone: | 4:21 | 5:16 | faster than 96% |
| Runs (8 km) | 30:08 | 35:28 | faster than 98% |
| Stations (8) | 28:01 | ||
| Finish | 1:02:24 | 1:13:23 | 19th of 751 · faster than 97% |
Pro Doubles Women, team 25-29, with Carla Flores Perez 58:07 5th of 689; 4th of 110 aged 25-29 29:27 24:42 4:04 Runs 29:27 · Stations 24:42 · Roxzone 4:04
5th of 689 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:21 | 2:49 | faster than 98% |
| SkiErg: | 4:02 | 4:16 | faster than 88% |
| Run 2: | 3:46 | 4:29 | faster than 99% |
| Sled push: | 2:05 | 2:32 | faster than 91% |
| Run 3: | 3:54 | 4:48 | faster than 99% |
| Sled pull: | 3:24 | 3:53 | faster than 80% |
| Run 4: | 3:49 | 4:47 | fastest in the field |
| Burpee broad jump: | 2:48 | 3:13 | faster than 80% |
| Run 5: | 3:48 | 4:53 | fastest in the field |
| Row: | 4:24 | 4:45 | faster than 94% |
| Run 6: | 3:54 | 4:54 | fastest in the field |
| Farmers carry: | 1:35 | 1:44 | faster than 83% |
| Run 7: | 3:56 | 4:58 | fastest in the field |
| Sandbag lunges: | 2:52 | 3:22 | faster than 86% |
| Run 8: | 4:01 | 5:05 | fastest in the field |
| Wall balls: | 3:32 | 3:53 | faster than 82% |
| Roxzone: | 4:04 | 5:12 | fastest in the field |
| Runs (8 km) | 29:27 | 36:40 | fastest in the field |
| Stations (8) | 24:42 | ||
| Finish | 58:07 | 1:09:38 | 5th of 689 · faster than 99% |
Pro Women, 25-29 1:03:41 5th of 240; 4th of 41 aged 25-29 28:35 30:49 4:22 Runs 28:35 · Stations 30:49 · Roxzone 4:22
5th of 240 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 5:01 | faster than 98% |
| SkiErg: | 4:22 | 4:53 | faster than 99% |
| Run 2: | 3:23 | 4:36 | faster than 99% |
| Sled push: | 4:22 | 4:23 | faster than 50% |
| Run 3: | 3:31 | 4:57 | fastest in the field |
| Sled pull: | 4:31 | 6:35 | faster than 91% |
| Run 4: | 3:31 | 4:58 | fastest in the field |
| Burpee broad jump: | 3:35 | 5:12 | faster than 90% |
| Run 5: | 3:34 | 4:59 | fastest in the field |
| Row: | 4:28 | 5:08 | faster than 98% |
| Run 6: | 3:36 | 4:59 | faster than 98% |
| Farmers carry: | 1:33 | 2:32 | fastest in the field |
| Run 7: | 3:30 | 5:03 | fastest in the field |
| Sandbag lunges: | 3:15 | 5:15 | faster than 97% |
| Run 8: | 3:46 | 5:24 | fastest in the field |
| Wall balls: | 4:43 | 6:49 | faster than 88% |
| Roxzone: | 4:22 | 6:59 | faster than 97% |
| Runs (8 km) | 28:35 | 39:59 | fastest in the field |
| Stations (8) | 30:49 | ||
| Finish | 1:03:41 | 1:28:59 | 5th of 240 · faster than 98% |
Pro Doubles Women, team 25-29, with Carla Flores Perez 59:16 4th of 356; 2nd of 65 aged 25-29 28:06 27:04 4:10 Runs 28:06 · Stations 27:04 · Roxzone 4:10
4th of 356 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 6:03 | fastest in the field |
| SkiErg: | 4:05 | 4:42 | faster than 99% |
| Run 2: | 3:25 | 5:27 | fastest in the field |
| Sled push: | 2:16 | 2:39 | faster than 77% |
| Run 3: | 3:23 | 5:48 | fastest in the field |
| Sled pull: | 3:26 | 5:17 | faster than 97% |
| Run 4: | 3:25 | 5:54 | fastest in the field |
| Burpee broad jump: | 4:53 | 3:54 | faster than 22% |
| Run 5: | 3:24 | 6:03 | fastest in the field |
| Row: | 4:15 | 5:03 | faster than 99% |
| Run 6: | 3:27 | 5:52 | fastest in the field |
| Farmers carry: | 1:33 | 2:01 | faster than 97% |
| Run 7: | 3:28 | 5:54 | fastest in the field |
| Sandbag lunges: | 2:51 | 4:18 | faster than 96% |
| Run 8: | 3:36 | 6:07 | fastest in the field |
| Wall balls: | 3:45 | 4:39 | faster than 88% |
| Roxzone: | 4:10 | 8:06 | fastest in the field |
| Runs (8 km) | 28:06 | 47:31 | fastest in the field |
| Stations (8) | 27:04 | ||
| Finish | 59:16 | 1:27:23 | 4th of 356 · faster than 99% |
Elite 15 Women 1:00:48 4th of 15 32:42 28:11 — Runs 32:42 · Stations 28:11 · Roxzone —
4th of 15 Elite 15 Women.
| Part | Time | Typical here | vs 15 Elite 15 Women here |
|---|---|---|---|
| Run 1: | 4:56 | ||
| SkiErg: | 4:20 | faster than 71% | |
| Run 2: | 3:41 | ||
| Sled push: | 3:15 | faster than 14% | |
| Run 3: | 3:41 | ||
| Sled pull: | 3:30 | faster than 92% | |
| Run 4: | 3:54 | ||
| Burpee broad jump: | 3:39 | faster than 57% | |
| Run 5: | 4:01 | ||
| Row: | 4:32 | faster than 57% | |
| Run 6: | 4:20 | ||
| Farmers carry: | 1:30 | faster than 92% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 3:28 | faster than 57% | |
| Run 8: | 3:43 | ||
| Wall balls: | 3:57 | faster than 71% | |
| Roxzone: | — | ||
| Runs (8 km) | 32:42 | faster than 85% | |
| Stations (8) | 28:11 | ||
| Finish | 1:00:48 | 1:04:00 | 4th of 15 |
Pro Women, 25-29 1:04:50 4th of 240; 3rd of 52 aged 25-29 30:06 29:59 4:50 Runs 30:06 · Stations 29:59 · Roxzone 4:50
4th of 240 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 3:02 | faster than 97% |
| SkiErg: | 4:26 | 4:58 | faster than 98% |
| Run 2: | 3:45 | 4:53 | faster than 98% |
| Sled push: | 3:28 | 4:17 | faster than 82% |
| Run 3: | 3:52 | 5:15 | faster than 99% |
| Sled pull: | 4:24 | 5:49 | faster than 89% |
| Run 4: | 3:53 | 5:16 | faster than 98% |
| Burpee broad jump: | 4:01 | 5:02 | faster than 82% |
| Run 5: | 4:03 | 5:21 | fastest in the field |
| Row: | 4:44 | 5:09 | faster than 88% |
| Run 6: | 4:07 | 5:19 | faster than 97% |
| Farmers carry: | 1:40 | 2:23 | faster than 95% |
| Run 7: | 3:57 | 5:22 | faster than 98% |
| Sandbag lunges: | 3:33 | 5:10 | faster than 91% |
| Run 8: | 4:11 | 5:32 | faster than 98% |
| Wall balls: | 3:43 | 6:19 | fastest in the field |
| Roxzone: | 4:50 | 6:38 | faster than 94% |
| Runs (8 km) | 30:06 | 40:24 | faster than 98% |
| Stations (8) | 29:59 | ||
| Finish | 1:04:50 | 1:25:59 | 4th of 240 · faster than 98% |
Pro Women, 25-29 1:01:33 2nd of 159; 1st of 30 aged 25-29 30:02 28:01 3:34 Runs 30:02 · Stations 28:01 · Roxzone 3:34
2nd of 159 Pro Women (faster than 99%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:30 | faster than 99% |
| SkiErg: | 4:17 | 4:47 | faster than 97% |
| Run 2: | 3:37 | 4:33 | faster than 98% |
| Sled push: | 2:36 | 3:27 | faster than 94% |
| Run 3: | 3:39 | 4:54 | fastest in the field |
| Sled pull: | 4:25 | 5:50 | faster than 91% |
| Run 4: | 3:38 | 4:49 | faster than 99% |
| Burpee broad jump: | 3:34 | 4:46 | faster than 87% |
| Run 5: | 3:39 | 5:00 | fastest in the field |
| Row: | 4:30 | 5:00 | faster than 96% |
| Run 6: | 3:40 | 4:55 | faster than 99% |
| Farmers carry: | 1:27 | 2:20 | fastest in the field |
| Run 7: | 3:38 | 4:58 | faster than 98% |
| Sandbag lunges: | 3:18 | 4:46 | faster than 97% |
| Run 8: | 3:57 | 5:23 | faster than 99% |
| Wall balls: | 3:54 | 6:10 | faster than 98% |
| Roxzone: | 3:34 | 5:14 | faster than 99% |
| Runs (8 km) | 30:02 | 40:04 | fastest in the field |
| Stations (8) | 28:01 | ||
| Finish | 1:01:33 | 1:22:38 | 2nd of 159 · faster than 99% |
Pro Women, 25-29 1:04:22 1st of 141; 1st of 23 aged 25-29 31:02 29:09 4:16 Runs 31:02 · Stations 29:09 · Roxzone 4:16
1st of 141 Pro Women (the fastest).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:37 | faster than 98% |
| SkiErg: | 4:14 | 4:48 | fastest in the field |
| Run 2: | 3:48 | 4:45 | faster than 98% |
| Sled push: | 2:41 | 3:34 | faster than 92% |
| Run 3: | 3:51 | 5:08 | fastest in the field |
| Sled pull: | 4:37 | 6:26 | faster than 96% |
| Run 4: | 3:50 | 5:05 | fastest in the field |
| Burpee broad jump: | 3:53 | 5:11 | faster than 93% |
| Run 5: | 3:52 | 5:12 | faster than 99% |
| Row: | 4:31 | 5:05 | faster than 97% |
| Run 6: | 3:59 | 5:12 | fastest in the field |
| Farmers carry: | 1:30 | 2:32 | faster than 99% |
| Run 7: | 3:55 | 5:18 | faster than 99% |
| Sandbag lunges: | 3:48 | 5:17 | faster than 92% |
| Run 8: | 4:05 | 5:31 | faster than 99% |
| Wall balls: | 3:55 | 5:55 | faster than 97% |
| Roxzone: | 4:16 | 6:44 | faster than 99% |
| Runs (8 km) | 31:02 | 40:52 | fastest in the field |
| Stations (8) | 29:09 | ||
| Finish | 1:04:22 | 1:27:19 | 1st of 141 · fastest in the field |
Pro Women, 25-29 1:07:39 4th of 95; 2nd of 16 aged 25-29 32:23 30:24 4:57 Runs 32:23 · Stations 30:24 · Roxzone 4:57
4th of 95 Pro Women (faster than 96%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:04 | faster than 97% |
| SkiErg: | 4:19 | 4:47 | fastest in the field |
| Run 2: | 3:57 | 4:41 | faster than 92% |
| Sled push: | 2:56 | 3:36 | faster than 92% |
| Run 3: | 4:07 | 4:57 | faster than 93% |
| Sled pull: | 5:46 | 5:49 | faster than 53% |
| Run 4: | 3:54 | 4:56 | faster than 97% |
| Burpee broad jump: | 3:32 | 4:47 | faster than 83% |
| Run 5: | 3:59 | 5:08 | faster than 97% |
| Row: | 4:32 | 5:03 | faster than 97% |
| Run 6: | 4:06 | 5:01 | faster than 95% |
| Farmers carry: | 1:33 | 2:20 | fastest in the field |
| Run 7: | 3:58 | 5:05 | faster than 96% |
| Sandbag lunges: | 3:37 | 4:50 | faster than 91% |
| Run 8: | 4:14 | 5:30 | faster than 96% |
| Wall balls: | 4:09 | 5:36 | faster than 95% |
| Roxzone: | 4:57 | 6:47 | faster than 94% |
| Runs (8 km) | 32:23 | 40:13 | faster than 96% |
| Stations (8) | 30:24 | ||
| Finish | 1:07:39 | 1:24:49 | 4th of 95 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women.
Best splits · Pro Women
The fastest Carolyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Houston 2025 · best of 10 | 4:53 |
| Sled push | 2:36 | Boston 2025 · best of 10 | 3:56 |
| Sled pull | 3:37 | Toronto 2026 · best of 10 | 5:49 |
| Burpee broad jump | 3:19 | tampa Oct Tamp · best of 10 | 5:12 |
| Row | 4:27 | Toronto 2026 · best of 10 | 5:07 |
| Farmers carry | 1:27 | Boston 2025 · best of 10 | 2:36 |
| Sandbag lunges | 3:15 | Boston 2026 · best of 10 | 5:10 |
| Wall balls | 3:28 | tampa Oct Tamp · best of 10 | 6:18 |
| Runs (8 km) | 28:35 | Houston 2026 · best of 10 | 40:26 |
| Roxzone | 3:06 | Toronto 2026 · best of 10 | 6:34 |
How to read
Each station's best across Carolyn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
4 team partners
- Carla Flores Perez4 races
- Jack Woolsey2 races
- Rachel Seddon1 race
- Ricky Chestnutwood1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Boston 2025, against 159 Pro Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Carolyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 88%).
See the numbers
| Part | Carolyn: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 92% |
| BBJ | 88% |
| Row | 96% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 97%
Sled push faster than 95%
Sled pull faster than 92%
Burpee broad jump faster than 88%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 99%
How much of the field Carolyn beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:30 faster
Sled push 0:51 faster
Sled pull 1:25 faster
Burpee broad jump 1:12 faster
Row 0:30 faster
Farmers carry 0:53 faster
Sandbag lunges 1:28 faster
Wall balls 2:16 faster
Roxzone 1:40 faster
Runs (8 km) 10:02 faster
Carolyn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (10:02 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolyn against the typical Pro Women finisher
Carolyn1:01:33
Typical Pro Women1:22:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carolyn: 30:05 running, 28:01 at the stations and 3:34 in the roxzone; the longest station was the row (4:30).Below, Typical Pro Women: 40:02 running, 37:06 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Carolyn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:17 | 5:30 |
| SkiErg | 4:17 | 4:47 |
| Run 2 | 3:37 | 4:33 |
| Sled push | 2:36 | 3:27 |
| Run 3 | 3:39 | 4:54 |
| Sled pull | 4:25 | 5:50 |
| Run 4 | 3:38 | 4:49 |
| Burpee broad jump | 3:34 | 4:46 |
| Run 5 | 3:39 | 5:00 |
| Row | 4:30 | 5:00 |
| Run 6 | 3:40 | 4:55 |
| Farmers carry | 1:27 | 2:20 |
| Run 7 | 3:38 | 4:58 |
| Sandbag lunges | 3:18 | 4:46 |
| Run 8 | 3:57 | 5:23 |
| Wall balls | 3:54 | 6:10 |
| Roxzone | 3:34 | 5:14 |
| Finish | 1:01:33 | 1:22:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
