SWE Caroline Jönsson
5 HYROX races over 3 seasons, all in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Jönsson at each race, oldest on the left; lower is faster.The best was 1:17:13 at Stockholm (Dec 2025); Caroline Jönsson was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:26:16 |
| Oslo | Sep 2025 | Doubles Women | 1:21:00 |
| Stockholm | Dec 2025 | Doubles Women | 1:17:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caroline Jönsson at each race, oldest on the left; lower is faster.The best was 1:17:40 at Oslo (Sep 2026); Caroline Jönsson was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:22:22 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:17:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
147th of 257 Pro Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:36 | faster than 23% |
| SkiErg: | 4:31 | 4:23 | faster than 26% |
| Run 2: | 5:14 | 5:06 | faster than 40% |
| Sled push: | 2:18 | 2:19 | faster than 53% |
| Run 3: | 5:22 | 5:15 | faster than 43% |
| Sled pull: | 2:56 | 3:48 | faster than 98% |
| Run 4: | 5:29 | 5:14 | faster than 38% |
| Burpee broad jump: | 3:46 | 3:21 | faster than 27% |
| Run 5: | 5:28 | 5:21 | faster than 43% |
| Row: | 4:47 | 4:44 | faster than 41% |
| Run 6: | 5:35 | 5:18 | faster than 34% |
| Farmers carry: | 1:35 | 1:48 | faster than 89% |
| Run 7: | 5:33 | 5:22 | faster than 36% |
| Sandbag lunges: | 4:18 | 3:34 | faster than 16% |
| Run 8: | 6:13 | 6:15 | faster than 51% |
| Wall balls: | 3:46 | 3:56 | faster than 65% |
| Roxzone: | 4:54 | 4:06 | faster than 21% |
| Runs (8 km) | 44:53 | 43:39 | faster than 42% |
| Stations (8) | 27:57 | ||
| Finish | 1:17:40 | 1:15:39 | 147th of 257 · faster than 42% |
218th of 338 Pro Doubles Women (faster than 35%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:52 | 7:38 | faster than 42% |
| SkiErg: | 4:45 | 4:30 | faster than 17% |
| Run 2: | 4:53 | 4:44 | faster than 40% |
| Sled push: | 2:31 | 2:27 | faster than 45% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 3:47 | 4:13 | faster than 74% |
| Run 4: | 5:12 | 5:00 | faster than 40% |
| Burpee broad jump: | 4:11 | 3:18 | faster than 12% |
| Run 5: | 5:15 | 5:03 | faster than 39% |
| Row: | 5:02 | 4:46 | faster than 23% |
| Run 6: | 5:09 | 5:00 | faster than 42% |
| Farmers carry: | 1:48 | 1:49 | faster than 54% |
| Run 7: | 5:20 | 5:00 | faster than 33% |
| Sandbag lunges: | 4:37 | 3:38 | faster than 12% |
| Run 8: | 5:14 | 5:12 | faster than 48% |
| Wall balls: | 4:04 | 4:00 | faster than 45% |
| Roxzone: | 7:49 | 6:06 | faster than 11% |
| Runs (8 km) | 43:52 | 42:53 | faster than 41% |
| Stations (8) | 30:45 | ||
| Finish | 1:22:22 | 1:17:24 | 218th of 338 · faster than 35% |
288th of 1,249 Doubles Women (faster than 77%). Against the 40 who finished around 1:17:47: most time gained on sled pull (0:41), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:41 | faster than 54% |
| SkiErg: | 4:31 | 4:35 | faster than 61% |
| Run 2: | 5:22 | 5:35 | faster than 61% |
| Sled push: | 1:18 | 1:35 | faster than 93% |
| Run 3: | 5:19 | 5:47 | faster than 73% |
| Sled pull: | 2:50 | 3:52 | faster than 97% |
| Run 4: | 5:29 | 5:52 | faster than 67% |
| Burpee broad jump: | 4:41 | 4:14 | faster than 34% |
| Run 5: | 5:18 | 6:00 | faster than 80% |
| Row: | 4:37 | 4:59 | faster than 87% |
| Run 6: | 5:16 | 5:56 | faster than 80% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 5:16 | 5:54 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 56% |
| Run 8: | 5:24 | 6:15 | faster than 83% |
| Wall balls: | 3:52 | 4:26 | faster than 84% |
| Roxzone: | 7:18 | 8:04 | faster than 71% |
| Runs (8 km) | 42:55 | 47:10 | faster than 74% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:13 | 1:24:35 | 288th of 1,249 · faster than 77% |
316th of 812 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:34 | 4:29 | faster than 39% |
| Run 2: | 6:00 | 6:09 | faster than 58% |
| Sled push: | 1:25 | 1:35 | faster than 79% |
| Run 3: | 6:11 | 6:23 | faster than 59% |
| Sled pull: | 2:55 | 3:40 | faster than 94% |
| Run 4: | 6:26 | 6:27 | faster than 50% |
| Burpee broad jump: | 4:45 | 3:51 | faster than 20% |
| Run 5: | 6:18 | 6:33 | faster than 60% |
| Row: | 4:55 | 4:59 | faster than 59% |
| Run 6: | 5:57 | 6:28 | faster than 71% |
| Farmers carry: | 1:44 | 1:40 | faster than 41% |
| Run 7: | 5:53 | 6:28 | faster than 76% |
| Sandbag lunges: | 3:44 | 3:25 | faster than 35% |
| Run 8: | 4:55 | 5:28 | faster than 75% |
| Wall balls: | 4:02 | 4:04 | faster than 53% |
| Roxzone: | 6:21 | 6:28 | faster than 54% |
| Runs (8 km) | 46:39 | 49:27 | faster than 66% |
| Stations (8) | 28:04 | ||
| Finish | 1:21:00 | 1:23:41 | 316th of 812 · faster than 61% |
265th of 456 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 4:37 | faster than 5% |
| SkiErg: | 4:38 | 4:44 | faster than 61% |
| Run 2: | 5:55 | 6:03 | faster than 56% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 6:20 | 6:21 | faster than 51% |
| Sled pull: | 3:18 | 3:54 | faster than 82% |
| Run 4: | 6:37 | 6:24 | faster than 40% |
| Burpee broad jump: | 5:05 | 4:20 | faster than 26% |
| Run 5: | 6:36 | 6:32 | faster than 46% |
| Row: | 4:59 | 5:06 | faster than 63% |
| Run 6: | 6:24 | 6:28 | faster than 53% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 6:31 | 6:31 | faster than 49% |
| Sandbag lunges: | 3:54 | 3:25 | faster than 30% |
| Run 8: | 5:27 | 5:32 | faster than 53% |
| Wall balls: | 4:05 | 4:10 | faster than 54% |
| Roxzone: | 6:00 | 6:00 | faster than 50% |
| Runs (8 km) | 51:00 | 48:48 | faster than 38% |
| Stations (8) | 29:20 | ||
| Finish | 1:26:16 | 1:24:34 | 265th of 456 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2025 · best of 3 | 4:49 |
| Sled push | 1:18 | Stockholm 2025 · best of 3 | 1:52 |
| Sled pull | 2:50 | Stockholm 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:41 | Stockholm 2025 · best of 3 | 4:18 |
| Row | 4:37 | Stockholm 2025 · best of 3 | 5:13 |
| Farmers carry | 1:43 | Stockholm 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Stockholm 2025 · best of 3 | 3:47 |
| Wall balls | 3:52 | Stockholm 2025 · best of 3 | 4:22 |
| Runs (8 km) | 42:55 | Stockholm 2025 · best of 3 | 49:17 |
| Roxzone | 6:00 | Warsaw 2025 · best of 3 | 7:46 |
How to read
Each station's best across Caroline's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Linda Karlsson5 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,249 Doubles Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 61% |
| Push | 93% |
| Pull | 98% |
| BBJ | 34% |
| Row | 88% |
| Carry | 51% |
| Lunges | 56% |
| Wall balls | 84% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Burpee broad jump (0:27 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 42:59 running, 27:07 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (4:41) and the shortest the sled push (1:18).Below, Typical Doubles Women: 47:00 running, 29:04 at the stations and 8:04 in the roxzone; the longest station was the row (4:59) and the shortest the sled push (1:35).
See the numbers
| Part | Caroline | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:34 | 5:41 |
| SkiErg | 4:31 | 4:35 |
| Run 2 | 5:22 | 5:35 |
| Sled push | 1:18 | 1:35 |
| Run 3 | 5:19 | 5:47 |
| Sled pull | 2:50 | 3:52 |
| Run 4 | 5:29 | 5:52 |
| Burpee broad jump | 4:41 | 4:14 |
| Run 5 | 5:18 | 6:00 |
| Row | 4:37 | 4:59 |
| Run 6 | 5:16 | 5:56 |
| Farmers carry | 1:43 | 1:43 |
| Run 7 | 5:16 | 5:54 |
| Sandbag lunges | 3:34 | 3:40 |
| Run 8 | 5:24 | 6:15 |
| Wall balls | 3:52 | 4:26 |
| Roxzone | 7:18 | 8:04 |
| Finish | 1:17:13 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Women finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
