GBR Caroline Herron
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:35 (Dublin 2025) · Pro Women 1:28:51 (Glasgow 2026) · Pro Doubles Women 1:14:10 (Oslo 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:09 faster (1:29:44 to 1:22:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:28:51 | 172nd of 299 | 41:57 | 42:10 | 4:48 | splitsSkiErg5:16Sled push4:11Sled pull5:39Burpee broad jump5:26Row5:37Farmers carry2:45Sandbag lunges5:25Wall balls7:51Run 15:15Run 24:55Run 35:03Run 45:10Run 55:17Run 65:03Run 75:10Run 86:07Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 40-44 | 1:22:35 | top 29% 341/1,197 | 42:48 | 36:10 | 3:43 | splitsSkiErg5:00Sled push2:27Sled pull4:58Burpee broad jump5:21Row5:29Farmers carry1:56Sandbag lunges3:55Wall balls7:04Run 13:28Run 25:32Run 35:45Run 45:51Run 55:55Run 65:57Run 76:07Run 84:16Full report for this race → |
| Oslo 2025 26 Sept 2025team: Karen McConnell, Caroline Herronwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:10 | top 38% 52/137 | 40:41 | 28:37 | 4:56 | splitsSkiErg4:25Sled push2:07Sled pull4:18Burpee broad jump3:30Row4:55Farmers carry1:43Sandbag lunges3:13Wall balls4:26Run 14:12Run 25:00Run 35:20Run 45:21Run 55:22Run 65:20Run 75:36Run 84:35Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 40-44 | 1:24:44 | top 33% 438/1,368 | 41:37 | 38:08 | 5:05 | splitsSkiErg4:57Sled push2:37Sled pull4:40Burpee broad jump5:58Row5:17Farmers carry1:58Sandbag lunges4:09Wall balls8:32Run 15:07Run 24:47Run 34:55Run 45:10Run 55:07Run 65:03Run 75:05Run 86:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 40-44 | 1:29:44 | top 38% 534/1,410 | 43:27 | 38:30 | 7:52 | splitsSkiErg5:16Sled push2:30Sled pull4:27Burpee broad jump6:15Row5:23Farmers carry2:01Sandbag lunges4:38Wall balls8:00Run 16:30Run 25:02Run 35:09Run 45:21Run 55:20Run 65:15Run 75:22Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:31 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
