GBR Caroline Constable
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:42 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:29:52 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:35 faster (1:50:17 to 1:40:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 45-49 | 1:48:31 | 547th of 665 | 51:14 | 50:15 | 7:07 | splitsSkiErg5:35Sled push3:57Sled pull5:37Burpee broad jump9:30Row5:54Farmers carry3:07Sandbag lunges7:21Wall balls9:14Run 14:46Run 26:08Run 36:16Run 46:31Run 56:31Run 66:43Run 76:41Run 87:41Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:40:42 | 435th of 508 | 49:29 | 45:08 | 6:10 | splitsSkiErg5:12Sled push3:07Sled pull5:20Burpee broad jump8:57Row5:29Farmers carry3:12Sandbag lunges7:11Wall balls6:40Run 15:48Run 25:43Run 35:51Run 45:58Run 55:57Run 66:01Run 75:55Run 88:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 2:00:27 | 2669th of 2,921 | 44:33* | 1:00:43* | 15:15 | splitsSkiErg5:49Sled push3:36Sled pull8:32Burpee broad jump12:33Row6:18Farmers carry3:40Sandbag lunges9:01Wall balls11:14Run 14:07Run 25:05Run 35:19Run 45:14Run 55:05Run 65:25Run 75:25Run 88:56Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Caroline Constable, Sarb Doninwhat the whole field did → | Doubles Women · team 45-49 | 1:29:52 | 1584th of 2,427 | 48:40 | 33:48 | 7:29 | splitsSkiErg5:06Sled push2:32Sled pull4:49Burpee broad jump5:13Row5:29Farmers carry2:04Sandbag lunges4:22Wall balls4:13Run 17:05Run 25:45Run 36:04Run 45:59Run 55:57Run 65:52Run 75:55Run 86:06Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 45-49 | 1:50:17 | 1145th of 1,368 | 50:12 | 53:07 | 7:01 | splitsSkiErg5:21Sled push3:37Sled pull7:52Burpee broad jump11:16Row5:54Farmers carry3:10Sandbag lunges6:24Wall balls9:33Run 15:52Run 25:56Run 36:15Run 46:08Run 56:09Run 65:50Run 76:05Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:33 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
