GBR Caroline Constable
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Constable at each race, oldest on the left; lower is faster.The best was 1:40:42 at London Olympia (EMEA Championship) (Mar 2026); Caroline Constable was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:50:17 |
| London ExCeL | Dec 2025 | Open Women | 2:00:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:40:42 |
| Lisbon | May 2026 | Open Women | 1:48:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:35 faster (1:50:17 to 1:40:42).
6 results at 6 races
67th of 89 Relay Mixed (faster than 25%).
| Part | Time | Typical here | vs 89 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 5:11 | faster than 27% |
| SkiErg: | 5:09 | 4:50 | faster than 43% |
| Run 2: | 5:57 | 4:39 | faster than 14% |
| Sled push: | 6:17 | 3:01 | faster than 2% |
| Run 3: | 5:03 | 4:33 | faster than 37% |
| Sled pull: | 4:59 | 4:25 | faster than 31% |
| Run 4: | 5:15 | 4:27 | faster than 19% |
| Burpee broad jump: | 6:52 | 4:45 | faster than 11% |
| Run 5: | 5:35 | 4:36 | faster than 22% |
| Row: | 4:57 | 4:52 | faster than 44% |
| Run 6: | 5:52 | 4:38 | faster than 18% |
| Farmers carry: | 2:18 | 1:53 | faster than 18% |
| Run 7: | 5:27 | 4:33 | faster than 26% |
| Sandbag lunges: | 4:49 | 4:23 | faster than 35% |
| Run 8: | 5:26 | 4:43 | faster than 26% |
| Wall balls: | 6:08 | 5:11 | faster than 25% |
| Roxzone: | 7:24 | 6:06 | faster than 19% |
| Runs (8 km) | 44:42 | 37:47 | faster than 21% |
| Stations (8) | 41:29 | ||
| Finish | 1:33:30 | 1:16:38 | 67th of 89 · faster than 25% |
548th of 665 Open Women (faster than 17%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 25% |
| SkiErg: | 5:35 | 5:18 | faster than 24% |
| Run 2: | 6:08 | 5:27 | faster than 22% |
| Sled push: | 3:57 | 3:15 | faster than 16% |
| Run 3: | 6:16 | 5:46 | faster than 28% |
| Sled pull: | 5:37 | 5:46 | faster than 54% |
| Run 4: | 6:31 | 5:48 | faster than 22% |
| Burpee broad jump: | 9:30 | 6:30 | faster than 10% |
| Run 5: | 6:31 | 5:54 | faster than 26% |
| Row: | 5:54 | 5:28 | faster than 20% |
| Run 6: | 6:43 | 5:50 | faster than 19% |
| Farmers carry: | 3:07 | 2:24 | faster than 16% |
| Run 7: | 6:41 | 5:50 | faster than 20% |
| Sandbag lunges: | 7:21 | 4:59 | faster than 8% |
| Run 8: | 7:41 | 6:18 | faster than 16% |
| Wall balls: | 9:14 | 6:14 | faster than 11% |
| Roxzone: | 7:07 | 6:37 | faster than 39% |
| Runs (8 km) | 51:14 | 45:19 | faster than 21% |
| Stations (8) | 50:15 | ||
| Finish | 1:48:31 | 1:32:52 | 548th of 665 · faster than 17% |
435th of 508 Open Women (faster than 14%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 4:40 | faster than 9% |
| SkiErg: | 5:12 | 4:57 | faster than 27% |
| Run 2: | 5:43 | 4:36 | faster than 14% |
| Sled push: | 3:07 | 2:14 | faster than 6% |
| Run 3: | 5:51 | 4:45 | faster than 14% |
| Sled pull: | 5:20 | 4:31 | faster than 24% |
| Run 4: | 5:58 | 4:46 | faster than 13% |
| Burpee broad jump: | 8:57 | 5:23 | faster than 7% |
| Run 5: | 5:57 | 4:58 | faster than 19% |
| Row: | 5:29 | 5:08 | faster than 25% |
| Run 6: | 6:01 | 4:51 | faster than 14% |
| Farmers carry: | 3:12 | 2:06 | faster than 4% |
| Run 7: | 5:55 | 4:51 | faster than 15% |
| Sandbag lunges: | 7:11 | 4:17 | faster than 4% |
| Run 8: | 8:20 | 6:48 | faster than 22% |
| Wall balls: | 6:40 | 5:39 | faster than 31% |
| Roxzone: | 6:10 | 5:20 | faster than 28% |
| Runs (8 km) | 49:29 | 40:45 | faster than 16% |
| Stations (8) | 45:08 | ||
| Finish | 1:40:42 | 1:21:09 | 435th of 508 · faster than 14% |
2,669th of 2,921 Open Women (faster than 8%). Against the 87 who finished around 1:57:52: most time gained on the eight runs (2:26), most lost on burpee broad jump (2:23). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:39 | faster than 21% |
| SkiErg: | 5:49 | 5:33 | faster than 27% |
| Run 2: | 5:05 | 4:20 | faster than 15% |
| Sled push: | 3:36 | 2:46 | faster than 11% |
| Run 3: | 5:19 | 4:30 | faster than 15% |
| Sled pull: | 8:32 | 5:34 | faster than 4% |
| Run 4: | 5:14 | 4:35 | faster than 20% |
| Burpee broad jump: | 12:33 | 6:43 | faster than 3% |
| Run 5: | 5:05 | 4:39 | faster than 29% |
| Row: | 6:18 | 5:34 | faster than 11% |
| Run 6: | 5:25 | 4:37 | faster than 17% |
| Farmers carry: | 3:40 | 2:11 | faster than 3% |
| Run 7: | 5:25 | 4:36 | faster than 18% |
| Sandbag lunges: | 9:01 | 5:02 | faster than 4% |
| Run 8: | 8:56 | 6:33 | faster than 9% |
| Wall balls: | 11:14 | 6:49 | faster than 9% |
| Roxzone: | 15:15 | 13:10 | faster than 24% |
| Runs (8 km) | 44:33 | 37:29 | faster than 16% |
| Stations (8) | 1:00:43 | ||
| Finish | 2:00:27 | 1:31:10 | 2669th of 2,921 · faster than 8% |
1,586th of 2,427 Doubles Women (faster than 34%). Against the 74 who finished around 1:29:47: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:34 | faster than 29% |
| SkiErg: | 5:06 | 4:45 | faster than 14% |
| Run 2: | 5:45 | 5:35 | faster than 40% |
| Sled push: | 2:32 | 1:56 | faster than 8% |
| Run 3: | 6:04 | 5:49 | faster than 37% |
| Sled pull: | 4:49 | 4:20 | faster than 27% |
| Run 4: | 5:59 | 5:54 | faster than 45% |
| Burpee broad jump: | 5:13 | 4:14 | faster than 21% |
| Run 5: | 5:57 | 5:59 | faster than 51% |
| Row: | 5:29 | 5:11 | faster than 21% |
| Run 6: | 5:52 | 5:53 | faster than 51% |
| Farmers carry: | 2:04 | 1:51 | faster than 22% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 4:22 | 3:38 | faster than 20% |
| Run 8: | 6:06 | 5:54 | faster than 41% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 7:29 | 7:03 | faster than 38% |
| Runs (8 km) | 48:40 | 47:38 | faster than 43% |
| Stations (8) | 33:48 | ||
| Finish | 1:29:52 | 1:25:22 | 1586th of 2,427 · faster than 34% |
1,145th of 1,368 Open Women (faster than 16%). Against the 41 who finished around 1:50:58: most time gained on the eight runs (3:04), most lost on burpee broad jump (2:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:17 | faster than 24% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 5:56 | 5:08 | faster than 18% |
| Sled push: | 3:37 | 2:44 | faster than 11% |
| Run 3: | 6:15 | 5:22 | faster than 18% |
| Sled pull: | 7:52 | 5:16 | faster than 6% |
| Run 4: | 6:08 | 5:24 | faster than 22% |
| Burpee broad jump: | 11:16 | 6:30 | faster than 5% |
| Run 5: | 6:09 | 5:34 | faster than 29% |
| Row: | 5:54 | 5:22 | faster than 14% |
| Run 6: | 5:50 | 5:28 | faster than 35% |
| Farmers carry: | 3:10 | 2:21 | faster than 13% |
| Run 7: | 6:05 | 5:30 | faster than 28% |
| Sandbag lunges: | 6:24 | 5:06 | faster than 24% |
| Run 8: | 8:00 | 7:15 | faster than 33% |
| Wall balls: | 9:33 | 6:49 | faster than 14% |
| Roxzone: | 7:01 | 6:03 | faster than 29% |
| Runs (8 km) | 50:12 | 45:13 | faster than 27% |
| Stations (8) | 53:07 | ||
| Finish | 1:50:17 | 1:31:16 | 1145th of 1,368 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caroline has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:16 |
| Sled push | 3:07 | London Olympia (EMEA Championship) 2026 · best of 4 | 2:55 |
| Sled pull | 5:20 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:57 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:46 |
| Row | 5:29 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 3:07 | Lisbon 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:24 | London 2025 · best of 4 | 5:13 |
| Wall balls | 6:40 | London Olympia (EMEA Championship) 2026 · best of 4 | 6:43 |
| Runs (8 km) | 44:33 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:10 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:57 |
How to read
Each station's best across Caroline's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Megan Ray1 race
- Samantha Resuggan1 race
- Sarb Donin1 race
- Susan Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 31% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 28% |
| Push | 7% |
| Pull | 24% |
| BBJ | 7% |
| Row | 25% |
| Carry | 5% |
| Lunges | 4% |
| Wall balls | 31% |
| Roxzone | 29% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Wall balls (faster than 31%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (8:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 49:34 running, 45:08 at the stations and 6:10 in the roxzone; the longest station was the burpee broad jumps (8:57) and the shortest the sled push (3:07).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 4:40 |
| SkiErg | 5:12 | 4:57 |
| Run 2 | 5:43 | 4:36 |
| Sled push | 3:07 | 2:14 |
| Run 3 | 5:51 | 4:45 |
| Sled pull | 5:20 | 4:31 |
| Run 4 | 5:58 | 4:46 |
| Burpee broad jump | 8:57 | 5:23 |
| Run 5 | 5:57 | 4:58 |
| Row | 5:29 | 5:08 |
| Run 6 | 6:01 | 4:51 |
| Farmers carry | 3:12 | 2:06 |
| Run 7 | 5:55 | 4:51 |
| Sandbag lunges | 7:11 | 4:17 |
| Run 8 | 8:20 | 6:48 |
| Wall balls | 6:40 | 5:39 |
| Roxzone | 6:10 | 5:20 |
| Finish | 1:40:42 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:34 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
