Caroline Böye
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caroline Böye at each race, oldest on the left; lower is faster.The best was 1:25:56 at Hamburg (Oct 2025); Caroline Böye was 13:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:25:56 |
| Poznań | Dec 2025 | Doubles Mixed | 1:30:02 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:27:14 |
| Vienna | Feb 2026 | Doubles Mixed | 1:28:50 |
| Berlin | May 2026 | Doubles Mixed | 1:38:41 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:39:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Caroline Böye at each race, oldest on the left; lower is faster.The best was 1:18:19 at Hamburg (Nov 2024); Caroline Böye was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Women | 1:18:19 |
| Berlin | May 2025 | Doubles Women | 1:19:11 |
| Rome | Sep 2025 | Doubles Women | 1:22:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
1,769th of 2,031 Doubles Mixed (faster than 12%). Against the 37 who finished around 1:37:34: most time gained on the roxzone (0:54), most lost on burpee broad jump (2:01). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:15 | faster than 32% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 6:22 | 5:42 | faster than 24% |
| Sled push: | 2:28 | 2:14 | faster than 31% |
| Run 3: | 6:36 | 5:58 | faster than 27% |
| Sled pull: | 4:04 | 3:41 | faster than 30% |
| Run 4: | 7:03 | 6:00 | faster than 16% |
| Burpee broad jump: | 6:27 | 3:41 | faster than 2% |
| Run 5: | 7:28 | 6:07 | faster than 13% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 7:36 | 6:03 | faster than 9% |
| Farmers carry: | 2:06 | 1:48 | faster than 15% |
| Run 7: | 7:55 | 6:04 | faster than 7% |
| Sandbag lunges: | 6:10 | 4:10 | faster than 8% |
| Run 8: | 7:08 | 5:11 | faster than 9% |
| Wall balls: | 6:13 | 4:33 | faster than 14% |
| Roxzone: | 7:25 | 6:38 | faster than 31% |
| Runs (8 km) | 55:45 | 46:37 | faster than 13% |
| Stations (8) | 36:42 | ||
| Finish | 1:39:46 | 1:23:37 | 1769th of 2,031 · faster than 12% |
3,251st of 3,620 Doubles Mixed (faster than 10%). Against the 108 who finished around 1:38:52: most time gained on sled push (0:23), most lost on burpee broad jump (1:30). Runs 5 to 8 took 6:18 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 3:55 | faster than 8% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:56 | 4:13 | faster than 13% |
| Sled push: | 2:13 | 2:18 | faster than 59% |
| Run 3: | 5:04 | 4:23 | faster than 16% |
| Sled pull: | 4:04 | 3:30 | faster than 23% |
| Run 4: | 5:15 | 4:28 | faster than 16% |
| Burpee broad jump: | 6:12 | 3:38 | faster than 2% |
| Run 5: | 5:22 | 4:34 | faster than 16% |
| Row: | 5:13 | 4:43 | faster than 11% |
| Run 6: | 5:34 | 4:33 | faster than 11% |
| Farmers carry: | 2:11 | 1:52 | faster than 14% |
| Run 7: | 6:15 | 4:36 | faster than 5% |
| Sandbag lunges: | 5:05 | 4:04 | faster than 16% |
| Run 8: | 9:05 | 6:23 | faster than 5% |
| Wall balls: | 6:02 | 4:32 | faster than 13% |
| Roxzone: | — | ||
| Runs (8 km) | 46:10 | 37:09 | faster than 9% |
| Stations (8) | 35:12 | ||
| Finish | 1:38:41 | 1:21:01 | 3251st of 3,620 · faster than 10% |
697th of 961 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:52 | 6:14 | faster than 25% |
| SkiErg: | 4:03 | 4:19 | faster than 85% |
| Run 2: | 5:50 | 5:29 | faster than 35% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 6:15 | 5:48 | faster than 31% |
| Sled pull: | 3:28 | 3:37 | faster than 60% |
| Run 4: | 6:11 | 5:54 | faster than 37% |
| Burpee broad jump: | 5:40 | 3:30 | faster than 3% |
| Run 5: | 6:27 | 5:58 | faster than 30% |
| Row: | 4:47 | 4:38 | faster than 33% |
| Run 6: | 6:29 | 5:51 | faster than 25% |
| Farmers carry: | 1:49 | 1:42 | faster than 31% |
| Run 7: | 6:37 | 5:51 | faster than 22% |
| Sandbag lunges: | 4:19 | 3:44 | faster than 26% |
| Run 8: | 7:05 | 6:14 | faster than 24% |
| Wall balls: | 4:42 | 4:23 | faster than 36% |
| Roxzone: | 6:09 | 5:42 | faster than 38% |
| Runs (8 km) | 51:42 | 47:39 | faster than 28% |
| Stations (8) | 31:04 | ||
| Finish | 1:28:50 | 1:22:03 | 697th of 961 · faster than 27% |
1,644th of 2,259 Doubles Mixed (faster than 27%). Against the 69 who finished around 1:28:16: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:23 | faster than 16% |
| SkiErg: | 3:50 | 4:13 | faster than 94% |
| Run 2: | 5:43 | 5:20 | faster than 32% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 5:57 | 5:34 | faster than 32% |
| Sled pull: | 3:28 | 3:54 | faster than 76% |
| Run 4: | 6:16 | 5:36 | faster than 22% |
| Burpee broad jump: | 5:28 | 3:29 | faster than 4% |
| Run 5: | 6:22 | 5:43 | faster than 24% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 6:21 | 5:40 | faster than 22% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 6:25 | 5:40 | faster than 21% |
| Sandbag lunges: | 4:39 | 3:52 | faster than 20% |
| Run 8: | 7:03 | 6:11 | faster than 22% |
| Wall balls: | 5:08 | 4:33 | faster than 28% |
| Roxzone: | 6:49 | 6:37 | faster than 45% |
| Runs (8 km) | 49:07 | 44:15 | faster than 24% |
| Stations (8) | 31:23 | ||
| Finish | 1:27:14 | 1:19:57 | 1644th of 2,259 · faster than 27% |
452nd of 581 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:27 | faster than 32% |
| SkiErg: | 4:08 | 4:27 | faster than 88% |
| Run 2: | 5:52 | 5:26 | faster than 30% |
| Sled push: | 2:15 | 2:09 | faster than 40% |
| Run 3: | 6:05 | 5:42 | faster than 35% |
| Sled pull: | 3:35 | 3:51 | faster than 65% |
| Run 4: | 6:15 | 5:45 | faster than 31% |
| Burpee broad jump: | 6:02 | 3:40 | faster than 2% |
| Run 5: | 6:31 | 5:51 | faster than 26% |
| Row: | 4:48 | 4:50 | faster than 56% |
| Run 6: | 6:29 | 5:45 | faster than 23% |
| Farmers carry: | 2:05 | 1:49 | faster than 17% |
| Run 7: | 6:41 | 5:46 | faster than 20% |
| Sandbag lunges: | 4:47 | 3:53 | faster than 18% |
| Run 8: | 7:24 | 6:00 | faster than 13% |
| Wall balls: | 4:50 | 4:23 | faster than 30% |
| Roxzone: | 6:26 | 5:29 | faster than 30% |
| Runs (8 km) | 51:10 | 45:55 | faster than 25% |
| Stations (8) | 32:30 | ||
| Finish | 1:30:02 | 1:20:44 | 452nd of 581 · faster than 22% |
669th of 1,050 Doubles Mixed (faster than 36%). Against the 31 who finished around 1:26:19: most time gained on sled pull (0:50), most lost on burpee broad jump (1:21). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:08 | faster than 34% |
| SkiErg: | 3:52 | 4:12 | faster than 93% |
| Run 2: | 5:27 | 5:10 | faster than 38% |
| Sled push: | 2:02 | 2:11 | faster than 67% |
| Run 3: | 5:41 | 5:23 | faster than 37% |
| Sled pull: | 3:27 | 3:50 | faster than 70% |
| Run 4: | 5:45 | 5:23 | faster than 34% |
| Burpee broad jump: | 5:14 | 3:31 | faster than 8% |
| Run 5: | 5:56 | 5:33 | faster than 35% |
| Row: | 4:33 | 4:43 | faster than 68% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:51 | 1:47 | faster than 41% |
| Run 7: | 6:03 | 5:28 | faster than 28% |
| Sandbag lunges: | 4:50 | 4:08 | faster than 25% |
| Run 8: | 6:30 | 5:51 | faster than 31% |
| Wall balls: | 4:37 | 4:30 | faster than 44% |
| Roxzone: | 7:50 | 7:33 | faster than 42% |
| Runs (8 km) | 47:45 | 44:33 | faster than 35% |
| Stations (8) | 30:26 | ||
| Finish | 1:25:56 | 1:21:20 | 669th of 1,050 · faster than 36% |
412th of 958 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:20 | 7:02 | faster than 35% |
| SkiErg: | 4:13 | 4:47 | faster than 98% |
| Run 2: | 5:19 | 5:15 | faster than 45% |
| Sled push: | 1:41 | 1:52 | faster than 79% |
| Run 3: | 5:27 | 5:28 | faster than 50% |
| Sled pull: | 3:43 | 4:16 | faster than 83% |
| Run 4: | 5:36 | 5:32 | faster than 46% |
| Burpee broad jump: | 3:59 | 4:00 | faster than 50% |
| Run 5: | 5:45 | 5:40 | faster than 45% |
| Row: | 4:54 | 5:16 | faster than 87% |
| Run 6: | 5:48 | 5:34 | faster than 38% |
| Farmers carry: | 1:42 | 1:48 | faster than 66% |
| Run 7: | 5:47 | 5:34 | faster than 40% |
| Sandbag lunges: | 3:23 | 3:45 | faster than 73% |
| Run 8: | 6:35 | 6:17 | faster than 39% |
| Wall balls: | 4:02 | 4:12 | faster than 62% |
| Roxzone: | 7:26 | 7:17 | faster than 45% |
| Runs (8 km) | 47:34 | 46:35 | faster than 42% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:32 | 1:24:13 | 412th of 958 · faster than 57% |
803rd of 1,701 Doubles Women (faster than 52%). Against the 52 who finished around 1:18:42: most time gained on SkiErg (0:25), most lost on the eight runs (0:49). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 39% |
| SkiErg: | 4:10 | 4:36 | faster than 96% |
| Run 2: | 5:01 | 5:01 | faster than 49% |
| Sled push: | 1:40 | 1:46 | faster than 70% |
| Run 3: | 5:06 | 5:09 | faster than 54% |
| Sled pull: | 3:10 | 3:41 | faster than 83% |
| Run 4: | 5:15 | 5:12 | faster than 47% |
| Burpee broad jump: | 4:47 | 3:57 | faster than 20% |
| Run 5: | 5:18 | 5:18 | faster than 49% |
| Row: | 4:43 | 4:56 | faster than 76% |
| Run 6: | 5:21 | 5:15 | faster than 43% |
| Farmers carry: | 1:41 | 1:45 | faster than 63% |
| Run 7: | 5:19 | 5:14 | faster than 44% |
| Sandbag lunges: | 3:32 | 3:32 | faster than 50% |
| Run 8: | 6:42 | 6:38 | faster than 47% |
| Wall balls: | 4:13 | 4:01 | faster than 37% |
| Roxzone: | 8:54 | 9:15 | faster than 59% |
| Runs (8 km) | 42:27 | 42:06 | faster than 47% |
| Stations (8) | 27:56 | ||
| Finish | 1:19:11 | 1:19:51 | 803rd of 1,701 · faster than 52% |
446th of 763 Open Women (faster than 41%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 4:43 | faster than 25% |
| SkiErg: | 4:54 | 5:17 | faster than 88% |
| Run 2: | 5:45 | 5:19 | faster than 28% |
| Sled push: | 2:17 | 2:36 | faster than 75% |
| Run 3: | 5:56 | 5:35 | faster than 32% |
| Sled pull: | 5:26 | 4:57 | faster than 34% |
| Run 4: | 6:11 | 5:37 | faster than 26% |
| Burpee broad jump: | 6:07 | 6:13 | faster than 52% |
| Run 5: | 6:25 | 5:44 | faster than 23% |
| Row: | 4:38 | 5:13 | faster than 97% |
| Run 6: | 6:29 | 5:41 | faster than 19% |
| Farmers carry: | 2:09 | 2:02 | faster than 36% |
| Run 7: | 6:38 | 5:42 | faster than 18% |
| Sandbag lunges: | 4:43 | 4:42 | faster than 49% |
| Run 8: | 7:04 | 6:19 | faster than 28% |
| Wall balls: | 6:21 | 6:06 | faster than 45% |
| Roxzone: | 6:52 | 7:18 | faster than 60% |
| Runs (8 km) | 49:36 | 44:51 | faster than 24% |
| Stations (8) | 36:35 | ||
| Finish | 1:32:58 | 1:29:41 | 446th of 763 · faster than 41% |
168th of 609 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 609 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:48 | faster than 73% |
| SkiErg: | 4:04 | 4:35 | faster than 99% |
| Run 2: | 5:28 | 5:41 | faster than 59% |
| Sled push: | 1:15 | 1:28 | faster than 93% |
| Run 3: | 5:37 | 5:52 | faster than 63% |
| Sled pull: | 2:57 | 3:45 | faster than 93% |
| Run 4: | 5:39 | 5:55 | faster than 64% |
| Burpee broad jump: | 3:46 | 4:04 | faster than 65% |
| Run 5: | 5:41 | 5:58 | faster than 65% |
| Row: | 4:33 | 4:58 | faster than 93% |
| Run 6: | 5:47 | 5:56 | faster than 58% |
| Farmers carry: | 1:39 | 1:46 | faster than 67% |
| Run 7: | 5:45 | 5:53 | faster than 58% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 94% |
| Run 8: | 6:09 | 6:18 | faster than 56% |
| Wall balls: | 4:43 | 4:14 | faster than 24% |
| Roxzone: | 7:16 | 8:09 | faster than 71% |
| Runs (8 km) | 45:22 | 47:27 | faster than 62% |
| Stations (8) | 25:46 | ||
| Finish | 1:18:19 | 1:24:32 | 168th of 609 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Tobias Anderlik6 races
- Vanessa Paul2 races
- Anika Otto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Caroline sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Caroline: faster than |
|---|---|
| Ski | 89% |
| Push | 75% |
| Pull | 35% |
| BBJ | 52% |
| Row | 98% |
| Carry | 36% |
| Lunges | 49% |
| Wall balls | 46% |
| Roxzone | 60% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caroline beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caroline's time on each part against the typical Open Women finisher at this race.Best: Row (0:35 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caroline against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caroline: 49:38 running, 36:35 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Caroline | Typical Open Women |
|---|---|---|
| Run 1 | 5:11 | 4:43 |
| SkiErg | 4:54 | 5:17 |
| Run 2 | 5:45 | 5:19 |
| Sled push | 2:17 | 2:36 |
| Run 3 | 5:56 | 5:35 |
| Sled pull | 5:26 | 4:57 |
| Run 4 | 6:11 | 5:37 |
| Burpee broad jump | 6:07 | 6:13 |
| Run 5 | 6:25 | 5:44 |
| Row | 4:38 | 5:13 |
| Run 6 | 6:29 | 5:41 |
| Farmers carry | 2:09 | 2:02 |
| Run 7 | 6:38 | 5:42 |
| Sandbag lunges | 4:43 | 4:42 |
| Run 8 | 7:04 | 6:19 |
| Wall balls | 6:21 | 6:06 |
| Roxzone | 6:52 | 7:18 |
| Finish | 1:32:58 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Open Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:58.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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