GER Carolin Koch
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:22:38 (Berlin 2025) · Doubles Women 1:21:32 (Hamburg Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:23:10 to 1:22:38).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Carolin Koch, Undine Mercierwhat the whole field did → | Doubles Women · team 50-54 | 1:27:47 | 1491st of 2,805 | 41:08* | 31:25* | — | splitsSkiErg4:34Sled push2:28Sled pull3:59Burpee broad jump3:59Row5:07Farmers carry2:09Sandbag lunges4:42Wall balls4:27Run 14:01Run 24:32Run 34:34Run 44:53Run 55:05Run 65:10Run 75:33Run 87:24Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Undine Mercier, Carolin Kochwhat the whole field did → | Doubles Women · team 50-54 | 1:21:32 | top 32% 362/1,165 | 44:43 | 28:48 | 8:05 | splitsSkiErg4:29Sled push1:58Sled pull3:44Burpee broad jump3:59Row5:09Farmers carry1:46Sandbag lunges3:50Wall balls3:53Run 16:28Run 25:18Run 35:27Run 45:19Run 55:35Run 65:25Run 75:28Run 85:48Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Open Women · 50-54 | 1:24:21 | top 28% 245/901 | 41:00 | 35:47 | 7:40 | splitsSkiErg5:06Sled push2:33Sled pull5:15Burpee broad jump5:25Row5:13Farmers carry2:05Sandbag lunges5:20Wall balls4:50Run 15:55Run 24:48Run 34:55Run 44:58Run 55:02Run 65:06Run 74:56Run 85:24Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 50-54 | 1:22:38 | top 36% 481/1,373 | 38:38 | 34:51 | 9:13 | splitsSkiErg5:11Sled push3:01Sled pull4:55Burpee broad jump4:49Row5:02Farmers carry2:02Sandbag lunges4:59Wall balls4:52Run 14:03Run 24:39Run 34:40Run 44:45Run 54:50Run 64:54Run 74:43Run 86:07Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 50-54 | 1:23:52 | top 29% 217/760 | 40:56 | 36:16 | 6:40 | splitsSkiErg5:07Sled push2:44Sled pull4:56Burpee broad jump5:35Row5:19Farmers carry1:56Sandbag lunges5:02Wall balls5:37Run 15:20Run 24:55Run 34:51Run 45:00Run 54:58Run 64:56Run 75:02Run 85:54Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 50-54 | 1:23:10 | top 27% 162/606 | 40:22 | 36:04 | 6:49 | splitsSkiErg5:03Sled push2:10Sled pull5:38Burpee broad jump5:28Row5:04Farmers carry1:50Sandbag lunges5:32Wall balls5:19Run 15:04Run 24:57Run 35:08Run 45:04Run 54:59Run 64:58Run 74:58Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carolin against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:19 against the typical Open Women finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
