GBR Carole Sheppard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:23 (Cardiff 2026) · Doubles Mixed 1:14:30 (London ExCeL 2025) · Doubles Women 1:30:20 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 40-44 | 1:25:23 | top 28% 556/2,039 | 41:43 | 39:46 | 3:54 | splitsSkiErg5:04Sled push2:44Sled pull3:56Burpee broad jump7:53Row4:51Farmers carry2:38Sandbag lunges4:45Wall balls7:55Run 15:41Run 25:06Run 35:07Run 45:05Run 55:08Run 65:15Run 74:45Run 85:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: John Newman, Carole Sheppardwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:30 | top 33% 931/2,853 | 32:56* | 30:20* | 11:19 | splitsSkiErg4:43Sled push2:19Sled pull3:53Burpee broad jump3:44Row4:39Farmers carry1:50Sandbag lunges4:25Wall balls4:47Run 13:41Run 24:01Run 34:03Run 43:58Run 53:54Run 64:03Run 73:58Run 85:22Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 40-44 | 1:30:04 | 495th of 987 | 46:41 | 37:53 | 5:30 | splitsSkiErg4:57Sled push3:01Sled pull5:01Burpee broad jump7:53Row4:48Farmers carry2:26Sandbag lunges4:17Wall balls5:30Run 15:04Run 24:47Run 35:28Run 46:56Run 56:02Run 66:08Run 75:28Run 86:48Full report for this race → |
| London 2024 30 Nov 2024team: Carole Sheppard, Carrie Gwytherwhat the whole field did → | Doubles Women · team 30-39 | 1:30:20 | 1118th of 1,668 | 52:05 | 28:21 | 9:57 | splitsSkiErg4:27Sled push2:00Sled pull4:10Burpee broad jump3:59Row4:52Farmers carry1:34Sandbag lunges3:44Wall balls3:35Run 17:25Run 25:46Run 35:56Run 46:22Run 56:21Run 66:27Run 76:42Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
