GBR Carole Sheppard
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carole Sheppard at each race, oldest on the left; lower is faster.The best was 1:25:23 at Cardiff (Apr 2026); Carole Sheppard was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:30:04 |
| Cardiff | Apr 2026 | Open Women | 1:25:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Carole Sheppard at each race, oldest on the left; lower is faster.The best was 1:14:30 at London ExCeL (Dec 2025); Carole Sheppard was 21:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:14:30 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:36:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,825th of 3,498 Doubles Mixed (faster than 19%). Against the 96 who finished around 1:33:05: most time gained on sled pull (0:28), most lost on wall balls (1:29). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:51 | faster than 24% |
| SkiErg: | 4:31 | 4:18 | faster than 26% |
| Run 2: | 5:56 | 5:08 | faster than 18% |
| Sled push: | 3:31 | 2:26 | faster than 5% |
| Run 3: | 6:10 | 5:23 | faster than 21% |
| Sled pull: | 4:07 | 3:56 | faster than 40% |
| Run 4: | 6:04 | 5:24 | faster than 24% |
| Burpee broad jump: | 5:08 | 3:47 | faster than 13% |
| Run 5: | 6:14 | 5:29 | faster than 23% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 6:11 | 5:25 | faster than 22% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 6:20 | 5:27 | faster than 20% |
| Sandbag lunges: | 5:42 | 4:03 | faster than 9% |
| Run 8: | 6:46 | 5:30 | faster than 16% |
| Wall balls: | 7:17 | 4:45 | faster than 8% |
| Roxzone: | 8:50 | 6:34 | faster than 14% |
| Runs (8 km) | 50:13 | 43:45 | faster than 20% |
| Stations (8) | 37:10 | ||
| Finish | 1:36:07 | 1:22:06 | 2825th of 3,498 · faster than 19% |
558th of 2,039 Open Women (faster than 72%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (1:24), most lost on wall balls (2:05). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:56 | faster than 61% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 5:06 | 5:28 | faster than 70% |
| Sled push: | 2:44 | 2:57 | faster than 65% |
| Run 3: | 5:07 | 5:47 | faster than 81% |
| Sled pull: | 3:56 | 5:25 | faster than 94% |
| Run 4: | 5:05 | 5:48 | faster than 82% |
| Burpee broad jump: | 7:53 | 7:17 | faster than 38% |
| Run 5: | 5:08 | 5:54 | faster than 83% |
| Row: | 4:51 | 5:30 | faster than 97% |
| Run 6: | 5:15 | 6:07 | faster than 85% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 4:45 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:45 | 4:56 | faster than 56% |
| Run 8: | 5:40 | 6:47 | faster than 87% |
| Wall balls: | 7:55 | 6:42 | faster than 31% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 41:43 | 47:30 | faster than 82% |
| Stations (8) | 39:46 | ||
| Finish | 1:25:23 | 1:33:52 | 558th of 2,039 · faster than 72% |
934th of 2,853 Doubles Mixed (faster than 67%). Against the 88 who finished around 1:15:10: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:43 | 4:38 | faster than 42% |
| Run 2: | 4:01 | 4:16 | faster than 63% |
| Sled push: | 2:19 | 2:07 | faster than 30% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 3:53 | 4:01 | faster than 57% |
| Run 4: | 3:58 | 4:30 | faster than 78% |
| Burpee broad jump: | 3:44 | 3:42 | faster than 49% |
| Run 5: | 3:54 | 4:34 | faster than 83% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 4:03 | 4:32 | faster than 75% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 4:25 | 4:00 | faster than 34% |
| Run 8: | 5:22 | 6:16 | faster than 84% |
| Wall balls: | 4:47 | 4:50 | faster than 52% |
| Roxzone: | 11:19 | 12:12 | faster than 67% |
| Runs (8 km) | 32:56 | 36:49 | faster than 76% |
| Stations (8) | 30:20 | ||
| Finish | 1:14:30 | 1:19:20 | 934th of 2,853 · faster than 67% |
495th of 987 Open Women (faster than 49%). Against the 30 who finished around 1:29:55: most time gained on row (0:38), most lost on the eight runs (2:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:32 | faster than 76% |
| SkiErg: | 4:57 | 5:15 | faster than 83% |
| Run 2: | 4:47 | 5:11 | faster than 72% |
| Sled push: | 3:01 | 2:39 | faster than 28% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 5:01 | 5:27 | faster than 65% |
| Run 4: | 6:56 | 5:28 | faster than 9% |
| Burpee broad jump: | 7:53 | 7:03 | faster than 32% |
| Run 5: | 6:02 | 5:35 | faster than 30% |
| Row: | 4:48 | 5:26 | faster than 96% |
| Run 6: | 6:08 | 5:31 | faster than 25% |
| Farmers carry: | 2:26 | 2:16 | faster than 35% |
| Run 7: | 5:28 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 67% |
| Run 8: | 6:48 | 6:30 | faster than 39% |
| Wall balls: | 5:30 | 6:03 | faster than 64% |
| Roxzone †: | 5:30 | ||
| Runs (8 km) | 46:41 | 45:00 | faster than 38% |
| Stations (8) | 37:53 | ||
| Finish | 1:30:04 | 1:29:55 | 495th of 987 · faster than 49% |
1,118th of 1,668 Doubles Women (faster than 32%). Against the 50 who finished around 1:29:27: most time gained on wall balls (0:58), most lost on the eight runs (3:05). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:25 | 7:10 | faster than 38% |
| SkiErg: | 4:27 | 4:39 | faster than 77% |
| Run 2: | 5:46 | 5:15 | faster than 24% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 5:56 | 5:26 | faster than 28% |
| Sled pull: | 4:10 | 4:12 | faster than 52% |
| Run 4: | 6:22 | 5:30 | faster than 18% |
| Burpee broad jump: | 3:59 | 4:15 | faster than 60% |
| Run 5: | 6:21 | 5:36 | faster than 23% |
| Row: | 4:52 | 5:07 | faster than 77% |
| Run 6: | 6:27 | 5:34 | faster than 20% |
| Farmers carry: | 1:34 | 1:46 | faster than 80% |
| Run 7: | 6:42 | 5:34 | faster than 15% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 40% |
| Run 8: | 7:09 | 6:01 | faster than 20% |
| Wall balls: | 3:35 | 4:21 | faster than 95% |
| Roxzone: | 9:57 | 8:09 | faster than 20% |
| Runs (8 km) | 52:05 | 46:15 | faster than 22% |
| Stations (8) | 28:21 | ||
| Finish | 1:30:20 | 1:24:23 | 1118th of 1,668 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carole has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cardiff 2025 · best of 2 | 5:16 |
| Sled push | 2:44 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 3:56 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:53 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 4:48 | Cardiff 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Cardiff 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Cardiff 2025 · best of 2 | 5:13 |
| Wall balls | 5:30 | Cardiff 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:43 | Cardiff 2026 · best of 2 | 46:44 |
How to read
Each station's best across Carole's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carrie Gwyther1 race
- Dean Morgan1 race
- John Newman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Carole sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Carole: faster than |
|---|---|
| Ski | 74% |
| Push | 66% |
| Pull | 94% |
| BBJ | 39% |
| Row | 98% |
| Carry | 72% |
| Lunges | 57% |
| Wall balls | 32% |
| Roxzone | 72% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carole beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carole's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carole against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carole: 41:47 running, 39:46 at the stations and 3:54 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Carole | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:56 |
| SkiErg | 5:04 | 5:17 |
| Run 2 | 5:06 | 5:28 |
| Sled push | 2:44 | 2:57 |
| Run 3 | 5:07 | 5:47 |
| Sled pull | 3:56 | 5:25 |
| Run 4 | 5:05 | 5:48 |
| Burpee broad jump | 7:53 | 7:17 |
| Run 5 | 5:08 | 5:54 |
| Row | 4:51 | 5:30 |
| Run 6 | 5:15 | 6:07 |
| Farmers carry | 2:38 | 2:57 |
| Run 7 | 4:45 | 5:29 |
| Sandbag lunges | 4:45 | 4:56 |
| Run 8 | 5:40 | 6:47 |
| Wall balls | 7:55 | 6:42 |
| Roxzone | 3:54 | 4:40 |
| Finish | 1:25:23 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
