SWE Carola Ranmo
9 HYROX results (1 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:18:54 (Rimini 2025) · Pro Doubles Women 1:05:43 (Copenhagen 2026) · Doubles Mixed 1:02:48 (Copenhagen 2025) · Doubles Women 1:06:12 (Vienna 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Sara Dahlsberg, Carola Ranmowhat the whole field did → | Pro Doubles Women · team 45-49 | 1:13:44 | 30th of 73 | 38:08 | 28:46 | 6:55 | splitsSkiErg4:31Sled push2:06Sled pull4:20Burpee broad jump3:04Row4:45Farmers carry1:55Sandbag lunges4:09Wall balls3:56Run 15:25Run 24:34Run 34:54Run 44:43Run 54:38Run 64:41Run 74:46Run 84:30Full report for this race → |
| Helsinki 2026 9 May 2026team: Carola Ranmo, Andreas Öhlundwhat the whole field did → | Doubles Mixed · team 45-49 | 1:05:18 | top 15% 102/718 | 34:54 | 24:54 | 5:33 | splitsSkiErg4:00Sled push2:11Sled pull2:51Burpee broad jump2:47Row4:17Farmers carry1:30Sandbag lunges3:31Wall balls3:47Run 14:26Run 23:54Run 34:09Run 44:20Run 54:23Run 64:13Run 74:19Run 85:12Full report for this race → |
| Helsinki 2026 9 May 2026team: Annica Barsley, Carola Ranmowhat the whole field did → | Pro Doubles Women · team 40-44 | 1:10:30 | top 34% 39/115 | 38:05 | 26:10 | 6:20 | splitsSkiErg4:25Sled push1:52Sled pull3:45Burpee broad jump2:39Row4:48Farmers carry1:39Sandbag lunges3:14Wall balls3:48Run 15:00Run 24:14Run 34:27Run 44:34Run 54:38Run 64:43Run 74:57Run 85:37Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Carola Ranmo, Stine Lincolnwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:05:43 | top 7% 21/338 | 34:51 | 25:46 | 5:10 | splitsSkiErg4:29Sled push2:02Sled pull3:24Burpee broad jump2:47Row4:32Farmers carry1:43Sandbag lunges3:15Wall balls3:34Run 16:25Run 23:54Run 34:08Run 44:06Run 54:02Run 63:59Run 74:03Run 84:19Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Carola Ranmo, Louise Langetzwhat the whole field did → | Doubles Women · team 40-44 | 1:12:45 | top 12% 139/1,249 | 39:11 | 25:48 | 7:49 | splitsSkiErg4:26Sled push1:26Sled pull3:18Burpee broad jump3:22Row4:36Farmers carry1:31Sandbag lunges3:21Wall balls3:48Run 14:42Run 24:40Run 34:46Run 44:54Run 55:04Run 64:59Run 74:54Run 85:15Full report for this race → |
| Rimini 2025 1 Jun 2025what the whole field did → | Open Women · 40-44 | 1:18:54 | top 14% 98/749 | 35:49 | 34:56 | 8:13 | splitsSkiErg4:42Sled push2:17Sled pull6:15Burpee broad jump4:48Row5:10Farmers carry2:28Sandbag lunges4:08Wall balls5:08Run 14:27Run 24:25Run 34:53Run 44:35Run 54:34Run 64:44Run 74:43Run 83:32Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Carola Ranmo, Joakim Wallónwhat the whole field did → | Doubles Mixed · team 40-49 | 1:02:48 | top 8% 55/742 | 34:03 | 22:49 | 6:01 | splitsSkiErg3:52Sled push1:43Sled pull2:27Burpee broad jump2:29Row4:16Farmers carry1:27Sandbag lunges3:05Wall balls3:30Run 14:31Run 23:59Run 34:19Run 44:13Run 54:14Run 64:09Run 74:12Run 84:29Full report for this race → |
| Vienna 2025 21 Feb 2025team: Carola Ranmo, Annica Barsleywhat the whole field did → | Doubles Women · team 40-49 | 1:06:12 | top 6% 32/595 | 37:41 | 23:44 | 4:53 | splitsSkiErg4:06Sled push1:24Sled pull3:21Burpee broad jump2:33Row4:52Farmers carry1:30Sandbag lunges2:40Wall balls3:18Run 14:39Run 24:33Run 34:38Run 44:38Run 54:38Run 64:45Run 74:49Run 85:06Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Annica Barsley, Carola Ranmowhat the whole field did → | Pro Doubles Women · team 40-49 | 1:13:06 | 19th of 64 | 37:41 | 28:00 | 7:29 | splitsSkiErg4:13Sled push2:00Sled pull3:50Burpee broad jump3:01Row4:44Farmers carry1:54Sandbag lunges4:06Wall balls4:12Run 14:15Run 24:34Run 34:42Run 44:33Run 54:49Run 64:55Run 74:45Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rimini 2025, against 749 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carola against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:17 against the typical Open Women finisher at Rimini 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
