NED Carmen Ketelaar
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:20:08 (Utrecht 2025) · Pro Women 1:16:36 (Mechelen 2026) · Doubles Mixed 1:08:04 (Amsterdam 2026) · Pro Doubles Women 1:09:48 (Heerenveen 2026) · Doubles Women 1:21:54 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026team: Carmen Ketelaar, Julien de Jongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:16 | top 13% 286/2,281 | 37:34 | 26:13 | 5:35 | splitsSkiErg4:06Sled push2:10Sled pull3:59Burpee broad jump3:08Row4:27Farmers carry1:50Sandbag lunges2:46Wall balls3:47Run 15:36Run 24:14Run 34:26Run 44:22Run 54:51Run 64:43Run 74:21Run 85:05Full report for this race → |
| Heerenveen 2026 16 May 2026team: Carmen Ketelaar, Marsha Vergunstwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:48 | top 24% 55/231 | 36:30 | 27:22 | 6:00 | splitsSkiErg4:12Sled push2:33Sled pull3:27Burpee broad jump3:09Row4:45Farmers carry1:56Sandbag lunges3:07Wall balls4:13Run 14:06Run 24:25Run 34:39Run 44:41Run 54:43Run 64:37Run 74:38Run 84:46Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:16:36 | top 48% 66/139 | 33:44 | 36:37 | 6:19 | splitsSkiErg4:44Sled push4:12Sled pull5:27Burpee broad jump4:28Row4:49Farmers carry2:40Sandbag lunges4:58Wall balls5:19Run 13:16Run 24:08Run 34:28Run 44:15Run 54:28Run 64:18Run 74:17Run 84:38Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Carmen Ketelaar, Robin Kelderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:04 | top 14% 294/2,259 | 36:51 | 26:18 | 4:59 | splitsSkiErg4:04Sled push2:18Sled pull3:27Burpee broad jump2:40Row4:23Farmers carry1:59Sandbag lunges3:39Wall balls3:48Run 13:59Run 24:37Run 34:50Run 44:43Run 54:48Run 64:39Run 74:37Run 84:41Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:20:08 | top 11% 92/872 | 40:30 | 35:33 | 4:10 | splitsSkiErg4:57Sled push3:37Sled pull4:12Burpee broad jump5:33Row4:57Farmers carry2:04Sandbag lunges4:12Wall balls6:01Run 14:51Run 25:09Run 35:19Run 45:15Run 55:21Run 65:21Run 75:13Run 84:04Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Eline Riezebos, Carmen Ketelaarwhat the whole field did → | Doubles Women · team 25-29 | 1:21:54 | top 34% 356/1,069 | 46:08 | 28:24 | 7:26 | splitsSkiErg4:16Sled push1:44Sled pull3:52Burpee broad jump3:56Row5:02Farmers carry1:42Sandbag lunges2:58Wall balls4:54Run 15:04Run 25:14Run 35:28Run 45:53Run 56:17Run 65:46Run 76:11Run 86:20Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:27:04 | top 29% 214/754 | 42:04 | 37:40 | 7:25 | splitsSkiErg4:54Sled push2:54Sled pull6:03Burpee broad jump6:46Row4:59Farmers carry2:07Sandbag lunges4:13Wall balls5:44Run 14:50Run 25:03Run 35:18Run 45:14Run 55:30Run 65:20Run 75:14Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 872 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carmen against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
