GBR Carly Jones
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Women at Birmingham Nov Birm; Doubles Women at Birmingham Oct Birm): either two athletes called Carly Jones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carly Jones at each race, oldest on the left; lower is faster.The best was 1:11:42 at Dublin (Nov 2025); Carly Jones was 15:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Women | 1:20:08 |
| Cardiff | May 2025 | Doubles Women | 1:13:37 |
| Dublin | Nov 2025 | Doubles Women | 1:11:42 |
| Cardiff | Apr 2026 | Doubles Women | 1:12:56 |
| Birmingham | Oct 2026 | Doubles Women | 1:15:14 |
| Birmingham | Nov 2026 | Doubles Women | 1:35:44 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
2,652nd of 3,479 Doubles Women (faster than 23%). Against the 106 who finished around 1:35:13: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 6:27 | faster than 19% |
| SkiErg: | 5:23 | 4:46 | faster than 5% |
| Run 2: | 6:15 | 5:37 | faster than 23% |
| Sled push: | 1:51 | 2:05 | faster than 82% |
| Run 3: | 6:21 | 5:50 | faster than 28% |
| Sled pull: | 5:03 | 4:10 | faster than 15% |
| Run 4: | 6:25 | 5:53 | faster than 27% |
| Burpee broad jump: | 6:23 | 4:29 | faster than 10% |
| Run 5: | 6:25 | 5:57 | faster than 30% |
| Row: | 5:28 | 5:11 | faster than 24% |
| Run 6: | 6:17 | 5:54 | faster than 33% |
| Farmers carry: | 2:09 | 1:49 | faster than 12% |
| Run 7: | 6:17 | 5:54 | faster than 34% |
| Sandbag lunges: | 4:47 | 3:46 | faster than 14% |
| Run 8: | 6:27 | 5:58 | faster than 32% |
| Wall balls: | 4:58 | 4:34 | faster than 34% |
| Roxzone: | 8:02 | 7:10 | faster than 32% |
| Runs (8 km) | 51:45 | 47:32 | faster than 28% |
| Stations (8) | 36:02 | ||
| Finish | 1:35:44 | 1:25:56 | 2652nd of 3,479 · faster than 23% |
568th of 3,479 Doubles Women (faster than 83%). Against the 106 who finished around 1:14:48: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:08). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:27 | faster than 78% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 4:56 | 5:37 | faster than 81% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 5:11 | 5:50 | faster than 79% |
| Sled pull: | 3:47 | 4:10 | faster than 73% |
| Run 4: | 5:08 | 5:53 | faster than 81% |
| Burpee broad jump: | 3:10 | 4:29 | faster than 93% |
| Run 5: | 5:23 | 5:57 | faster than 73% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 5:14 | 5:54 | faster than 77% |
| Farmers carry: | 1:53 | 1:49 | faster than 41% |
| Run 7: | 5:14 | 5:54 | faster than 78% |
| Sandbag lunges: | 3:00 | 3:46 | faster than 88% |
| Run 8: | 5:18 | 5:58 | faster than 76% |
| Wall balls: | 4:07 | 4:34 | faster than 73% |
| Roxzone: | 5:42 | 7:10 | faster than 88% |
| Runs (8 km) | 42:06 | 47:32 | faster than 79% |
| Stations (8) | 27:31 | ||
| Finish | 1:15:14 | 1:25:56 | 568th of 3,479 · faster than 83% |
261st of 2,444 Doubles Women (faster than 89%). Against the 73 who finished around 1:12:40: most time gained on the eight runs (0:39), most lost on row (0:35). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:21 | faster than 92% |
| SkiErg: | 4:38 | 4:50 | faster than 77% |
| Run 2: | 4:41 | 5:47 | faster than 94% |
| Sled push: | 2:03 | 1:52 | faster than 27% |
| Run 3: | 5:03 | 6:03 | faster than 90% |
| Sled pull: | 3:43 | 3:55 | faster than 63% |
| Run 4: | 4:53 | 6:05 | faster than 94% |
| Burpee broad jump: | 3:56 | 4:41 | faster than 77% |
| Run 5: | 5:06 | 6:11 | faster than 90% |
| Row: | 5:26 | 5:13 | faster than 30% |
| Run 6: | 5:19 | 6:27 | faster than 91% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 5:00 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 69% |
| Run 8: | 5:54 | 6:59 | faster than 87% |
| Wall balls: | 3:39 | 4:20 | faster than 90% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 41:04 | 49:56 | faster than 91% |
| Stations (8) | 28:44 | ||
| Finish | 1:12:56 | 1:25:36 | 261st of 2,444 · faster than 89% |
1,014th of 2,921 Open Women (faster than 65%). Against the 87 who finished around 1:25:59: most time gained on the eight runs (1:04), most lost on sled pull (1:16). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:39 | faster than 79% |
| SkiErg: | 5:18 | 5:33 | faster than 75% |
| Run 2: | 4:00 | 4:20 | faster than 71% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 4:02 | 4:30 | faster than 78% |
| Sled pull: | 6:28 | 5:34 | faster than 24% |
| Run 4: | 4:16 | 4:35 | faster than 67% |
| Burpee broad jump: | 6:03 | 6:43 | faster than 64% |
| Run 5: | 4:23 | 4:39 | faster than 65% |
| Row: | 5:38 | 5:34 | faster than 45% |
| Run 6: | 4:28 | 4:37 | faster than 57% |
| Farmers carry: | 2:14 | 2:11 | faster than 45% |
| Run 7: | 4:16 | 4:36 | faster than 68% |
| Sandbag lunges: | 5:22 | 5:02 | faster than 39% |
| Run 8: | 6:05 | 6:33 | faster than 67% |
| Wall balls: | 5:59 | 6:49 | faster than 67% |
| Roxzone: | 11:28 | 13:10 | faster than 77% |
| Runs (8 km) | 34:40 | 37:29 | faster than 69% |
| Stations (8) | 39:50 | ||
| Finish | 1:25:54 | 1:31:10 | 1014th of 2,921 · faster than 65% |
149th of 1,507 Doubles Women (faster than 90%). Against the 46 who finished around 1:11:48: most time gained on the eight runs (0:08), most lost on the roxzone (3:03). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:54 | faster than 84% |
| SkiErg: | 4:34 | 4:45 | faster than 76% |
| Run 2: | 5:29 | 6:14 | faster than 83% |
| Sled push: | 1:41 | 1:39 | faster than 46% |
| Run 3: | 5:34 | 6:33 | faster than 89% |
| Sled pull: | 3:41 | 3:57 | faster than 67% |
| Run 4: | 5:37 | 6:38 | faster than 88% |
| Burpee broad jump: | 3:30 | 4:21 | faster than 82% |
| Run 5: | 5:38 | 6:45 | faster than 90% |
| Row: | 5:07 | 5:11 | faster than 57% |
| Run 6: | 5:42 | 6:43 | faster than 88% |
| Farmers carry: | 1:42 | 1:51 | faster than 73% |
| Run 7: | 5:37 | 6:44 | faster than 91% |
| Sandbag lunges: | 0:02 ‡ | 3:38 | |
| Run 8: | 3:44 | 4:37 | faster than 93% |
| Wall balls: | 3:56 | 4:30 | faster than 82% |
| Roxzone: | 6:55 | 4:56 | faster than 16% |
| Runs (8 km) | 40:37 | 48:09 | faster than 89% |
| Stations (8) | 24:13 (7 of 8) | ||
| Finish | 1:11:42 | 1:23:19 | 149th of 1,507 · faster than 90% |
133rd of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:55 | faster than 89% |
| SkiErg: | 4:43 | 4:49 | faster than 62% |
| Run 2: | 4:39 | 5:28 | faster than 91% |
| Sled push: | 1:40 | 1:41 | faster than 55% |
| Run 3: | 4:55 | 5:43 | faster than 89% |
| Sled pull: | 3:31 | 3:53 | faster than 73% |
| Run 4: | 4:52 | 5:44 | faster than 91% |
| Burpee broad jump: | 4:48 | 4:26 | faster than 38% |
| Run 5: | 4:54 | 5:49 | faster than 92% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 5:01 | 5:47 | faster than 87% |
| Farmers carry: | 1:43 | 1:50 | faster than 69% |
| Run 7: | 5:03 | 5:49 | faster than 86% |
| Sandbag lunges: | 3:06 | 3:27 | faster than 70% |
| Run 8: | 6:08 | 6:42 | faster than 73% |
| Wall balls: | 4:21 | 4:04 | faster than 36% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 40:35 | 47:06 | faster than 89% |
| Stations (8) | 28:57 | ||
| Finish | 1:13:37 | 1:22:09 | 133rd of 778 · faster than 83% |
314th of 897 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 87% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 5:05 | 5:35 | faster than 80% |
| Sled push: | 2:11 | 1:55 | faster than 20% |
| Run 3: | 5:43 | 5:54 | faster than 60% |
| Sled pull: | 4:08 | 4:08 | faster than 50% |
| Run 4: | 5:32 | 5:57 | faster than 71% |
| Burpee broad jump: | 4:26 | 4:00 | faster than 32% |
| Run 5: | 5:42 | 6:01 | faster than 66% |
| Row: | 5:05 | 5:04 | faster than 48% |
| Run 6: | 6:05 | 5:57 | faster than 43% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 5:43 | 5:57 | faster than 63% |
| Sandbag lunges: | 3:40 | 3:33 | faster than 44% |
| Run 8: | 5:58 | 6:07 | faster than 57% |
| Wall balls: | 3:49 | 4:04 | faster than 72% |
| Roxzone: | 5:59 | 7:12 | faster than 84% |
| Runs (8 km) | 44:22 | 46:47 | faster than 68% |
| Stations (8) | 29:51 | ||
| Finish | 1:20:08 | 1:23:41 | 314th of 897 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Cara Prosser2 races
- Abby Hathaway1 race
- Beth Davies1 race
- Lauren Thomas1 race
- Lindsey Amos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Carly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Carly: faster than |
|---|---|
| Ski | 75% |
| Push | 48% |
| Pull | 25% |
| BBJ | 64% |
| Row | 45% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carly beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly: 34:43 running, 39:50 at the stations and 11:28 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Carly | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:39 |
| SkiErg | 5:18 | 5:33 |
| Run 2 | 4:00 | 4:20 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 4:02 | 4:30 |
| Sled pull | 6:28 | 5:34 |
| Run 4 | 4:16 | 4:35 |
| Burpee broad jump | 6:03 | 6:43 |
| Run 5 | 4:23 | 4:39 |
| Row | 5:38 | 5:34 |
| Run 6 | 4:28 | 4:37 |
| Farmers carry | 2:14 | 2:11 |
| Run 7 | 4:16 | 4:36 |
| Sandbag lunges | 5:22 | 5:02 |
| Run 8 | 6:05 | 6:33 |
| Wall balls | 5:59 | 6:49 |
| Roxzone | 11:28 | 13:10 |
| Finish | 1:25:54 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
