GBR Carly Jones
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:25:54 (London ExCeL 2025) · Doubles Women 1:11:42 (Dublin 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Carly Jones, Cara Prosserwhat the whole field did → | Doubles Women · team 35-39 | 1:12:56 | top 11% 261/2,444 | 41:04 | 28:44 | 3:08 | splitsSkiErg4:38Sled push2:03Sled pull3:43Burpee broad jump3:56Row5:26Farmers carry2:03Sandbag lunges3:16Wall balls3:39Run 15:12Run 24:41Run 35:03Run 44:53Run 55:06Run 65:19Run 75:00Run 85:54Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:25:54 | top 35% 1012/2,921 | 34:40* | 39:50* | 11:28 | splitsSkiErg5:18Sled push2:48Sled pull6:28Burpee broad jump6:03Row5:38Farmers carry2:14Sandbag lunges5:22Wall balls5:59Run 13:13Run 24:00Run 34:02Run 44:16Run 54:23Run 64:28Run 74:16Run 86:05Full report for this race → |
| Dublin 2025 12 Nov 2025team: Cara Prosser, Carly Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:11:42 | top 10% 149/1,507 | 40:37 | 24:13 7 of 8 | 6:55 | splitsSkiErg4:34Sled push1:41Sled pull3:41Burpee broad jump3:30Row5:07Farmers carry1:42Sandbag lunges—Wall balls3:56Run 13:19Run 25:29Run 35:34Run 45:37Run 55:38Run 65:42Run 75:37Run 83:44Full report for this race → |
| Cardiff 2025 30 May 2025team: Carly Jones, Beth Davieswhat the whole field did → | Doubles Women · team 30-39 | 1:13:37 | top 18% 133/778 | 40:35 | 28:57 | 4:05 | splitsSkiErg4:43Sled push1:40Sled pull3:31Burpee broad jump4:48Row5:05Farmers carry1:43Sandbag lunges3:06Wall balls4:21Run 15:03Run 24:39Run 34:55Run 44:52Run 54:54Run 65:01Run 75:03Run 86:08Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Lauren Thomas, Carly Joneswhat the whole field did → | Doubles Women · team 30-39 | 1:20:08 | top 35% 313/897 | 44:22 | 29:51 | 5:59 | splitsSkiErg4:31Sled push2:11Sled pull4:08Burpee broad jump4:26Row5:05Farmers carry2:01Sandbag lunges3:40Wall balls3:49Run 14:38Run 25:05Run 35:43Run 45:32Run 55:42Run 66:05Run 75:43Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:54 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
