GBR Carlton McCabe
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlton McCabe at each race, oldest on the left; lower is faster.The best was 1:02:11 at Katowice (Feb 2026); Carlton McCabe was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:10:15 |
| Rome | Sep 2025 | Open Men | 1:07:07 |
| London ExCeL | Dec 2025 | Open Men | 1:07:26 |
| Katowice | Feb 2026 | Open Men | 1:02:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:04 faster (1:10:15 to 1:02:11).
This line shows the finish time of Carlton McCabe at each race, oldest on the left; lower is faster.The best was 55:27 at Málaga (Apr 2026); Carlton McCabe was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Men | 58:26 |
| Málaga | Apr 2026 | Pro Doubles Men | 55:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
88th of 533 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:37 | faster than 96% |
| SkiErg: | 3:58 | 4:18 | faster than 96% |
| Run 2: | 3:36 | 4:15 | faster than 94% |
| Sled push: | 4:00 | 4:02 | faster than 52% |
| Run 3: | 4:03 | 4:36 | faster than 84% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 4:06 | 4:36 | faster than 82% |
| Burpee broad jump: | 3:55 | 4:30 | faster than 68% |
| Run 5: | 4:06 | 4:38 | faster than 82% |
| Row: | 4:22 | 4:32 | faster than 72% |
| Run 6: | 4:05 | 4:44 | faster than 90% |
| Farmers carry: | 2:32 | 2:48 | faster than 64% |
| Run 7: | 3:50 | 4:21 | faster than 85% |
| Sandbag lunges: | 3:44 | 4:34 | faster than 81% |
| Run 8: | 4:30 | 5:24 | faster than 93% |
| Wall balls: | 5:48 | 6:37 | faster than 68% |
| Roxzone †: | 2:47 | ||
| Runs (8 km) | 32:05 | 37:29 | faster than 90% |
| Stations (8) | 32:56 | ||
| Finish | 1:07:48 | 1:17:50 | 88th of 533 · faster than 83% |
24th of 343 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:55 | faster than 97% |
| SkiErg: | 3:26 | 3:45 | faster than 98% |
| Run 2: | 3:29 | 4:09 | faster than 96% |
| Sled push: | 1:54 | 2:15 | faster than 87% |
| Run 3: | 3:41 | 4:28 | faster than 95% |
| Sled pull: | 3:18 | 3:48 | faster than 79% |
| Run 4: | 3:36 | 4:29 | faster than 97% |
| Burpee broad jump: | 1:54 | 2:35 | faster than 93% |
| Run 5: | 3:40 | 4:33 | faster than 96% |
| Row: | 3:59 | 4:15 | faster than 87% |
| Run 6: | 3:41 | 4:28 | faster than 95% |
| Farmers carry: | 0:38 ‡ | 1:33 | |
| Run 7: | 3:51 | 4:33 | faster than 87% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 87% |
| Run 8: | 3:46 | 4:26 | faster than 91% |
| Wall balls: | 4:02 | 3:59 | faster than 46% |
| Roxzone: | 4:41 | 4:54 | faster than 59% |
| Runs (8 km) | 28:56 | 35:07 | faster than 96% |
| Stations (8) | 21:54 | ||
| Finish | 55:27 | 1:05:51 | 24th of 343 · faster than 93% |
29th of 1,096 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:19 | faster than 98% |
| SkiErg: | 4:01 | 4:31 | faster than 97% |
| Run 2: | 3:36 | 5:00 | faster than 99% |
| Sled push: | 1:54 | 2:31 | faster than 93% |
| Run 3: | 3:48 | 5:21 | fastest in the field |
| Sled pull: | 2:58 | 4:22 | faster than 97% |
| Run 4: | 3:57 | 5:22 | faster than 97% |
| Burpee broad jump: | 3:35 | 5:30 | faster than 91% |
| Run 5: | 5:17 | 5:37 | faster than 65% |
| Row: | 4:06 | 4:39 | faster than 97% |
| Run 6: | 3:49 | 5:23 | faster than 99% |
| Farmers carry: | 1:51 | 2:02 | faster than 69% |
| Run 7: | 3:50 | 5:24 | faster than 99% |
| Sandbag lunges: | 3:22 | 5:06 | faster than 96% |
| Run 8: | 4:28 | 6:04 | faster than 94% |
| Wall balls: | 4:51 | 6:21 | faster than 82% |
| Roxzone: | 3:02 | 4:50 | faster than 95% |
| Runs (8 km) | 32:37 | 43:46 | faster than 97% |
| Stations (8) | 26:38 | ||
| Finish | 1:02:11 | 1:24:36 | 29th of 1,096 · faster than 97% |
502nd of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (3:20), most lost on wall balls (3:38). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:13 | fastest in the field |
| SkiErg: | 4:21 | 4:50 | faster than 95% |
| Run 2: | 2:54 | 3:46 | faster than 98% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:04 | 4:00 | faster than 98% |
| Sled pull: | 4:35 | 4:47 | faster than 57% |
| Run 4: | 3:01 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:26 | 5:30 | faster than 94% |
| Run 5: | 3:05 | 4:09 | faster than 98% |
| Row: | 4:30 | 4:56 | faster than 90% |
| Run 6: | 3:00 | 4:04 | fastest in the field |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:03 | 4:05 | faster than 99% |
| Sandbag lunges: | 4:03 | 5:09 | faster than 84% |
| Run 8: | 4:14 | 5:55 | fastest in the field |
| Wall balls: | 8:55 | 7:20 | faster than 29% |
| Roxzone: | 8:48 | 11:44 | faster than 96% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 34:08 | ||
| Finish | 1:07:26 | 1:23:09 | 502nd of 5,554 · faster than 90% |
163rd of 1,999 Open Men (faster than 91%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (2:33), most lost on wall balls (1:54). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:41 | faster than 99% |
| SkiErg: | 3:56 | 4:29 | faster than 99% |
| Run 2: | 3:14 | 4:15 | faster than 99% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 3:38 | 4:34 | faster than 96% |
| Sled pull: | 3:40 | 4:58 | faster than 93% |
| Run 4: | 3:36 | 4:34 | faster than 96% |
| Burpee broad jump: | 3:58 | 5:11 | faster than 82% |
| Run 5: | 3:49 | 4:44 | faster than 93% |
| Row: | 4:32 | 4:53 | faster than 85% |
| Run 6: | 3:38 | 4:36 | faster than 96% |
| Farmers carry: | 1:46 | 2:02 | faster than 75% |
| Run 7: | 3:40 | 4:38 | faster than 95% |
| Sandbag lunges: | 4:22 | 5:19 | faster than 81% |
| Run 8: | 4:14 | 5:30 | faster than 95% |
| Wall balls: | 6:59 | 6:59 | faster than 50% |
| Roxzone: | 5:13 | 6:44 | faster than 88% |
| Runs (8 km) | 30:10 | 38:40 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:07:07 | 1:23:07 | 163rd of 1,999 · faster than 91% |
25th of 156 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 80% |
| SkiErg: | 3:49 | 3:53 | faster than 66% |
| Run 2: | 3:41 | 4:08 | faster than 82% |
| Sled push: | 1:37 | 1:50 | faster than 87% |
| Run 3: | 3:56 | 4:26 | faster than 78% |
| Sled pull: | 3:35 | 3:57 | faster than 74% |
| Run 4: | 3:52 | 4:27 | faster than 81% |
| Burpee broad jump: | 2:12 | 3:00 | faster than 94% |
| Run 5: | 3:54 | 4:29 | faster than 83% |
| Row: | 4:02 | 4:13 | faster than 74% |
| Run 6: | 3:55 | 4:25 | faster than 80% |
| Farmers carry: | 1:33 | 1:36 | faster than 65% |
| Run 7: | 3:57 | 4:30 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:22 | faster than 74% |
| Run 8: | 4:35 | 5:16 | faster than 78% |
| Wall balls: | 3:42 | 4:00 | faster than 76% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 31:52 | 36:19 | faster than 81% |
| Stations (8) | 23:28 | ||
| Finish | 58:26 | 1:06:24 | 25th of 156 · faster than 84% |
11th of 1,010 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:44 | fastest in the field |
| SkiErg: | 3:22 | 3:53 | fastest in the field |
| Run 2: | 3:34 | 4:30 | faster than 98% |
| Sled push: | 1:39 | 1:42 | faster than 60% |
| Run 3: | 3:44 | 4:48 | faster than 98% |
| Sled pull: | 2:04 | 2:54 | faster than 96% |
| Run 4: | 3:45 | 4:50 | faster than 98% |
| Burpee broad jump: | 2:23 | 2:59 | faster than 83% |
| Run 5: | 3:57 | 4:57 | faster than 95% |
| Row: | 3:55 | 4:22 | faster than 96% |
| Run 6: | 3:49 | 4:52 | faster than 97% |
| Farmers carry: | 1:17 | 1:37 | faster than 96% |
| Run 7: | 3:51 | 4:56 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:28 | faster than 96% |
| Run 8: | 4:50 | 6:17 | faster than 98% |
| Wall balls: | 4:06 | 4:41 | faster than 87% |
| Roxzone: | 3:29 | 4:56 | faster than 99% |
| Runs (8 km) | 30:50 | 40:08 | faster than 98% |
| Stations (8) | 21:16 | ||
| Finish | 55:31 | 1:10:51 | 11th of 1,010 · faster than 99% |
467th of 3,034 Open Men (faster than 84%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:50), most lost on sandbag lunges (1:37). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:36 | faster than 97% |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 4:17 | 5:02 | faster than 92% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 3:55 | 4:24 | faster than 71% |
| Run 4: | 4:35 | 5:21 | faster than 88% |
| Burpee broad jump: | 4:20 | 5:20 | faster than 75% |
| Run 5: | 4:58 | 5:36 | faster than 79% |
| Row: | 4:22 | 4:43 | faster than 89% |
| Run 6: | 4:41 | 5:28 | faster than 87% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 4:48 | 5:29 | faster than 82% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 30% |
| Run 8: | 3:47 | 4:41 | faster than 89% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 4:09 | 4:55 | faster than 77% |
| Runs (8 km) | 34:37 | 40:58 | faster than 89% |
| Stations (8) | 31:33 | ||
| Finish | 1:10:15 | 1:22:00 | 467th of 3,034 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Carlton has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 1:54 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 2:58 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:26 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:06 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:22 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 4:51 | Katowice 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:10 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 3:02 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Carlton's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Owen Coverdale3 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Carlton sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Carlton: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 98% |
| BBJ | 91% |
| Row | 98% |
| Carry | 69% |
| Lunges | 97% |
| Wall balls | 83% |
| Roxzone | 95% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carlton beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carlton's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:09 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlton against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlton: 32:41 running, 26:38 at the stations and 3:02 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Carlton | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 5:19 |
| SkiErg | 4:01 | 4:31 |
| Run 2 | 3:36 | 5:00 |
| Sled push | 1:54 | 2:31 |
| Run 3 | 3:48 | 5:21 |
| Sled pull | 2:58 | 4:22 |
| Run 4 | 3:57 | 5:22 |
| Burpee broad jump | 3:35 | 5:30 |
| Run 5 | 5:17 | 5:37 |
| Row | 4:06 | 4:39 |
| Run 6 | 3:49 | 5:23 |
| Farmers carry | 1:51 | 2:02 |
| Run 7 | 3:50 | 5:24 |
| Sandbag lunges | 3:22 | 5:06 |
| Run 8 | 4:28 | 6:04 |
| Wall balls | 4:51 | 6:21 |
| Roxzone | 3:02 | 4:50 |
| Finish | 1:02:11 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:11.
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