GBR Carlton McCabe
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:11 (Katowice 2026) · Pro Men 1:07:48 (Cardiff 2026) · Pro Doubles Men 0:55:27 (Málaga 2026) · Doubles Men 0:55:31 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:10:15 to 1:02:11).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:07:48 | top 17% 88/533 | 32:05 | 32:56 | 2:47 | splitsSkiErg3:58Sled push4:00Sled pull4:37Burpee broad jump3:55Row4:22Farmers carry2:32Sandbag lunges3:44Wall balls5:48Run 13:54Run 23:36Run 34:03Run 44:06Run 54:06Run 64:05Run 73:50Run 84:30Full report for this race → |
| Málaga 2026 19 Apr 2026team: Owen Coverdale, Carlton McCabewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:55:27 | top 7% 24/343 | 28:56 | 21:54 7 of 8 | 4:41 | splitsSkiErg3:26Sled push1:54Sled pull3:18Burpee broad jump1:54Row3:59Farmers carry—Sandbag lunges2:43Wall balls4:02Run 13:14Run 23:29Run 33:41Run 43:36Run 53:40Run 63:41Run 73:51Run 83:46Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:02:11 | top 3% 29/1,096 | 32:37 | 26:38 | 3:02 | splitsSkiErg4:01Sled push1:54Sled pull2:58Burpee broad jump3:35Row4:06Farmers carry1:51Sandbag lunges3:22Wall balls4:51Run 13:56Run 23:36Run 33:48Run 43:57Run 55:17Run 63:49Run 73:50Run 84:28Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:26 | top 10% 501/5,554 | —* | 34:08* | 8:48 | splitsSkiErg4:21Sled push2:36Sled pull4:35Burpee broad jump3:26Row4:30Farmers carry1:42Sandbag lunges4:03Wall balls8:55Run 12:19Run 22:54Run 33:04Run 43:01Run 53:05Run 63:00Run 73:03Run 84:14Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:07:07 | top 9% 161/1,999 | 30:10 | 31:48 | 5:13 | splitsSkiErg3:56Sled push2:35Sled pull3:40Burpee broad jump3:58Row4:32Farmers carry1:46Sandbag lunges4:22Wall balls6:59Run 14:23Run 23:14Run 33:38Run 43:36Run 53:49Run 63:38Run 73:40Run 84:14Full report for this race → |
| Cardiff 2025 30 May 2025team: Carlton McCabe, Owen Coverdalewhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:26 | top 17% 25/156 | 31:52 | 23:28 | 3:06 | splitsSkiErg3:49Sled push1:37Sled pull3:35Burpee broad jump2:12Row4:02Farmers carry1:33Sandbag lunges2:58Wall balls3:42Run 14:02Run 23:41Run 33:56Run 43:52Run 53:54Run 63:55Run 73:57Run 84:35Full report for this race → |
| London 2025 3 May 2025team: Owen Coverdale, Carlton McCabewhat the whole field did → | Doubles Men · team 30-39 | 0:55:31 | top 2% 11/1,010 | 30:50 | 21:16 | 3:29 | splitsSkiErg3:22Sled push1:39Sled pull2:04Burpee broad jump2:23Row3:55Farmers carry1:17Sandbag lunges2:30Wall balls4:06Run 13:23Run 23:34Run 33:44Run 43:45Run 53:57Run 63:49Run 73:51Run 84:50Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:15 | top 16% 465/3,034 | 34:37 | 31:33 | 4:09 | splitsSkiErg3:41Sled push2:50Sled pull3:55Burpee broad jump4:20Row4:22Farmers carry1:41Sandbag lunges5:44Wall balls5:00Run 12:51Run 24:17Run 34:45Run 44:35Run 54:58Run 64:41Run 74:48Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlton against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
