ESP Carlos Muñiz
15 HYROX races over 3 seasons: 10 solo, 5 in a team with 6 partners.
Best Pro Men time1:16:58Helsinki 2026
Best Pro Men place125thof 435 · Cancún 2026
Latest race1:05:48Valencia Oct Vale · Pro Doubles Men with Vicente Nadal1:32 slower than Carlos's best Pro Doubles Men time (1:04:16)
Strongest part of the raceBurpee broad jumpfaster than 69% of Pro Men at Helsinki 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:16:58Helsinki 2026 · 10 racesPro Doubles Men1:04:16Málaga 2026 · 2 races · with Vicente NadalDoubles Mixed1:08:47Poznań 2024 · 2 races · with Rebeca Carbonell RodasRelay Mixed1:00:17Valencia Oct Vale · 1 race · with Luisa Fernanda Rivera Alvarez, Manuel Granero Valenzuela, Lorena Alarcon Amador
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carlos Muñiz at each race, oldest on the left; lower is faster.The best was 1:16:58 at Helsinki (May 2026); Carlos Muñiz was 8:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:19:51 |
| Valencia | Mar 2025 | Pro Men | 1:20:33 |
| Valencia | Oct 2025 | Pro Men | 1:25:32 |
| Madrid | Nov 2025 | Pro Men | 1:24:57 |
| Bilbao | Feb 2026 | Pro Men | 1:21:18 |
| Cancún | Mar 2026 | Pro Men | 1:29:19 |
| Lisbon | May 2026 | Pro Men | 1:20:55 |
| Helsinki | May 2026 | Pro Men | 1:16:58 |
| Berlin | May 2026 | Pro Men | 1:27:47 |
| Tenerife | Sep 2026 | Pro Men | 1:28:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:53 faster (1:19:51 to 1:16:58).
This line shows the finish time of Carlos Muñiz at each race, oldest on the left; lower is faster.The best was 1:04:16 at Málaga (Apr 2026); Carlos Muñiz was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Pro Doubles Men | 1:04:16 |
| Valencia | Oct 2026 | Pro Doubles Men | 1:05:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carlos Muñiz at each race, oldest on the left; lower is faster.The best was 1:08:47 at Poznań (Nov 2024); Carlos Muñiz was 3:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:08:47 |
| Istanbul | Aug 2026 | Doubles Mixed | 1:12:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report15 results at 13 races
Pro Doubles Men, team 45-49, with Vicente Nadal 1:05:48 105th of 278; 4th of 14 aged 45-49 35:06 26:10 4:37 Runs 35:06 · Stations 26:10 · Roxzone 4:37
105th of 278 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:05 | faster than 54% |
| SkiErg: | 4:06 | 3:57 | faster than 25% |
| Run 2: | 4:13 | 4:21 | faster than 56% |
| Sled push: | 2:24 | 2:17 | faster than 39% |
| Run 3: | 4:26 | 4:38 | faster than 64% |
| Sled pull: | 3:49 | 4:06 | faster than 64% |
| Run 4: | 4:31 | 4:36 | faster than 57% |
| Burpee broad jump: | 2:31 | 2:45 | faster than 67% |
| Run 5: | 4:46 | 4:41 | faster than 46% |
| Row: | 4:25 | 4:12 | faster than 27% |
| Run 6: | 4:46 | 4:40 | faster than 44% |
| Farmers carry: | 1:46 | 1:42 | faster than 36% |
| Run 7: | 4:30 | 4:45 | faster than 62% |
| Sandbag lunges: | 3:12 | 3:36 | faster than 73% |
| Run 8: | 4:54 | 4:57 | faster than 51% |
| Wall balls: | 3:57 | 4:26 | faster than 75% |
| Roxzone: | 4:37 | 5:01 | faster than 68% |
| Runs (8 km) | 35:06 | 35:47 | faster than 55% |
| Stations (8) | 26:10 | ||
| Finish | 1:05:48 | 1:08:48 | 105th of 278 · faster than 62% |
Relay Mixed, team 40+, with Luisa Fernanda Rivera Alvarez, Manuel Granero Valenzuela, Lorena Alarcon Amador 1:00:17 4th of 41; 2nd of 10 aged 40+ 30:39 25:11 4:33 Runs 30:39 · Stations 25:11 · Roxzone 4:33
4th of 41 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 41 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:23 | faster than 87% |
| SkiErg: | 4:15 | 5:05 | faster than 89% |
| Run 2: | 3:59 | 4:38 | faster than 82% |
| Sled push: | 2:26 | 2:57 | faster than 80% |
| Run 3: | 4:14 | 4:47 | faster than 72% |
| Sled pull: | 3:21 | 4:26 | faster than 92% |
| Run 4: | 3:48 | 4:39 | faster than 90% |
| Burpee broad jump: | 2:20 | 4:39 | faster than 97% |
| Run 5: | 3:36 | 4:52 | faster than 95% |
| Row: | 4:04 | 5:02 | faster than 92% |
| Run 6: | 4:02 | 4:58 | faster than 87% |
| Farmers carry: | 1:40 | 2:04 | faster than 92% |
| Run 7: | 3:52 | 4:56 | faster than 87% |
| Sandbag lunges: | 3:05 | 4:20 | faster than 87% |
| Run 8: | 4:40 | 5:11 | faster than 72% |
| Wall balls: | 4:00 | 5:42 | faster than 90% |
| Roxzone: | 4:33 | 5:46 | faster than 89% |
| Runs (8 km) | 30:39 | 37:23 | faster than 90% |
| Stations (8) | 25:11 | ||
| Finish | 1:00:17 | 1:19:22 | 4th of 41 · faster than 92% |
Pro Men, 45-49 1:28:00 166th of 271; 10th of 18 aged 45-49 39:47 41:05 7:12 Runs 39:47 · Stations 41:05 · Roxzone 7:12
166th of 271 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:21 | faster than 50% |
| SkiErg: | 4:27 | 4:13 | faster than 20% |
| Run 2: | 4:15 | 4:09 | faster than 43% |
| Sled push: | 6:14 | 4:54 | faster than 21% |
| Run 3: | 4:39 | 4:33 | faster than 44% |
| Sled pull: | 6:14 | 5:46 | faster than 38% |
| Run 4: | 5:04 | 4:37 | faster than 30% |
| Burpee broad jump: | 3:53 | 4:21 | faster than 66% |
| Run 5: | 4:49 | 4:35 | faster than 40% |
| Row: | 5:03 | 4:41 | faster than 18% |
| Run 6: | 4:44 | 4:34 | faster than 41% |
| Farmers carry: | 2:33 | 2:15 | faster than 37% |
| Run 7: | 5:01 | 4:38 | faster than 34% |
| Sandbag lunges: | 4:46 | 4:49 | faster than 52% |
| Run 8: | 6:57 | 5:16 | faster than 11% |
| Wall balls: | 7:55 | 6:49 | faster than 31% |
| Roxzone: | 7:12 | 6:22 | faster than 32% |
| Runs (8 km) | 39:47 | 36:44 | faster than 34% |
| Stations (8) | 41:05 | ||
| Finish | 1:28:00 | 1:21:25 | 166th of 271 · faster than 38% |
Doubles Mixed, team 35-39, with Luisa Rivera 1:12:17 131st of 493; 24th of 112 aged 35-39 39:21 25:28 7:32 Runs 39:21 · Stations 25:28 · Roxzone 7:32
131st of 493 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 493 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:54 | faster than 76% |
| SkiErg: | 4:22 | 4:17 | faster than 42% |
| Run 2: | 4:19 | 4:52 | faster than 76% |
| Sled push: | 1:45 | 2:04 | faster than 81% |
| Run 3: | 4:50 | 5:03 | faster than 60% |
| Sled pull: | 3:10 | 3:51 | faster than 80% |
| Run 4: | 4:54 | 5:04 | faster than 56% |
| Burpee broad jump: | 2:56 | 3:23 | faster than 69% |
| Run 5: | 4:48 | 5:07 | faster than 65% |
| Row: | 4:14 | 4:37 | faster than 86% |
| Run 6: | 4:46 | 5:06 | faster than 65% |
| Farmers carry: | 1:49 | 1:52 | faster than 56% |
| Run 7: | 5:08 | 5:05 | faster than 48% |
| Sandbag lunges: | 3:28 | 3:53 | faster than 70% |
| Run 8: | 5:21 | 5:31 | faster than 55% |
| Wall balls: | 3:44 | 4:17 | faster than 82% |
| Roxzone: | 7:32 | 9:21 | faster than 80% |
| Runs (8 km) | 39:21 | 42:01 | faster than 64% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:17 | 1:20:12 | 131st of 493 · faster than 73% |
Pro Men, 45-49 1:27:47 662nd of 944; 29th of 47 aged 45-49 33:16* 40:48* 13:48 Runs 33:16 · Stations 40:48 · Roxzone 13:48
662nd of 944 Pro Men (faster than 29%). Against the 30 who finished around 1:27:44: most time gained on sandbag lunges (1:07), most lost on sled push (1:25). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 65% |
| SkiErg: | 4:35 | 4:17 | faster than 13% |
| Run 2: | 3:30 | 3:22 | faster than 40% |
| Sled push: | 6:01 | 4:08 | faster than 7% |
| Run 3: | 3:48 | 3:37 | faster than 36% |
| Sled pull: | 5:52 | 4:58 | faster than 28% |
| Run 4: | 3:54 | 3:38 | faster than 32% |
| Burpee broad jump: | 4:33 | 4:28 | faster than 47% |
| Run 5: | 3:52 | 3:42 | faster than 37% |
| Row: | 5:02 | 4:31 | faster than 10% |
| Run 6: | 4:04 | 3:37 | faster than 22% |
| Farmers carry: | 2:49 | 2:18 | faster than 23% |
| Run 7: | 4:11 | 3:44 | faster than 24% |
| Sandbag lunges: | 4:43 | 5:00 | faster than 59% |
| Run 8: | 7:02 | 5:23 | faster than 11% |
| Wall balls: | 7:13 | 6:40 | faster than 42% |
| Roxzone: | 13:48 | 12:15 | faster than 27% |
| Runs (8 km) | 33:16 | 30:33 | faster than 27% |
| Stations (8) | 40:48 | ||
| Finish | 1:27:47 | 1:19:30 | 662nd of 944 · faster than 29% |
Pro Men, 45-49 1:16:58 170th of 286; 14th of 23 aged 45-49 36:44 34:08 6:11 Runs 36:44 · Stations 34:08 · Roxzone 6:11
170th of 286 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:30 | faster than 55% |
| SkiErg: | 4:33 | 4:15 | faster than 16% |
| Run 2: | 4:00 | 4:03 | faster than 55% |
| Sled push: | 3:47 | 3:12 | faster than 17% |
| Run 3: | 4:22 | 4:14 | faster than 38% |
| Sled pull: | 4:26 | 4:30 | faster than 55% |
| Run 4: | 4:31 | 4:15 | faster than 34% |
| Burpee broad jump: | 3:27 | 3:59 | faster than 69% |
| Run 5: | 4:30 | 4:20 | faster than 40% |
| Row: | 4:44 | 4:25 | faster than 16% |
| Run 6: | 4:25 | 4:16 | faster than 40% |
| Farmers carry: | 2:07 | 2:00 | faster than 44% |
| Run 7: | 4:41 | 4:21 | faster than 31% |
| Sandbag lunges: | 4:38 | 4:33 | faster than 47% |
| Run 8: | 5:52 | 5:13 | faster than 25% |
| Wall balls: | 6:26 | 6:24 | faster than 49% |
| Roxzone: | 6:11 | 5:24 | faster than 30% |
| Runs (8 km) | 36:44 | 35:21 | faster than 37% |
| Stations (8) | 34:08 | ||
| Finish | 1:16:58 | 1:14:54 | 170th of 286 · faster than 40% |
Pro Men, 45-49 1:20:55 199th of 352; 15th of 30 aged 45-49 37:52 37:30 5:39 Runs 37:52 · Stations 37:30 · Roxzone 5:39
199th of 352 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:26 | faster than 50% |
| SkiErg: | 4:27 | 4:20 | faster than 32% |
| Run 2: | 4:20 | 4:18 | faster than 47% |
| Sled push: | 5:02 | 4:12 | faster than 23% |
| Run 3: | 4:43 | 4:36 | faster than 42% |
| Sled pull: | 5:36 | 5:54 | faster than 57% |
| Run 4: | 4:55 | 4:40 | faster than 33% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 73% |
| Run 5: | 5:01 | 4:42 | faster than 32% |
| Row: | 4:47 | 4:34 | faster than 28% |
| Run 6: | 4:53 | 4:39 | faster than 36% |
| Farmers carry: | 2:14 | 2:21 | faster than 56% |
| Run 7: | 5:07 | 4:42 | faster than 25% |
| Sandbag lunges: | 4:52 | 4:48 | faster than 47% |
| Run 8: | 5:31 | 5:06 | faster than 30% |
| Wall balls: | 7:01 | 7:02 | faster than 50% |
| Roxzone: | 5:39 | 5:05 | faster than 32% |
| Runs (8 km) | 37:52 | 36:09 | faster than 35% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:55 | 1:19:37 | 199th of 352 · faster than 43% |
Pro Doubles Men, team 45-49, with Vicente Nadal 1:04:16 142nd of 343; 9th of 19 aged 45-49 34:25 25:29 4:29 Runs 34:25 · Stations 25:29 · Roxzone 4:29
142nd of 343 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 3:44 | 3:45 | faster than 56% |
| Run 2: | 4:06 | 4:09 | faster than 54% |
| Sled push: | 2:38 | 2:15 | faster than 16% |
| Run 3: | 4:39 | 4:28 | faster than 39% |
| Sled pull: | 3:46 | 3:48 | faster than 51% |
| Run 4: | 4:19 | 4:29 | faster than 57% |
| Burpee broad jump: | 2:40 | 2:35 | faster than 45% |
| Run 5: | 4:16 | 4:33 | faster than 63% |
| Row: | 4:08 | 4:15 | faster than 69% |
| Run 6: | 4:25 | 4:28 | faster than 54% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:37 | 4:33 | faster than 45% |
| Sandbag lunges: | 3:22 | 3:29 | faster than 59% |
| Run 8: | 4:20 | 4:26 | faster than 57% |
| Wall balls: | 3:40 | 3:59 | faster than 77% |
| Roxzone: | 4:29 | 4:54 | faster than 70% |
| Runs (8 km) | 34:25 | 35:07 | faster than 55% |
| Stations (8) | 25:29 | ||
| Finish | 1:04:16 | 1:05:51 | 142nd of 343 · faster than 58% |
Pro Men, 45-49 1:29:19 125th of 435; 4th of 23 aged 45-49 37:54 43:48 7:41 Runs 37:54 · Stations 43:48 · Roxzone 7:41
125th of 435 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:04 | faster than 68% |
| SkiErg: | 4:33 | 4:34 | faster than 54% |
| Run 2: | 4:03 | 4:29 | faster than 76% |
| Sled push: | 7:46 | 6:15 | faster than 26% |
| Run 3: | 4:35 | 5:07 | faster than 74% |
| Sled pull: | 6:14 | 8:34 | faster than 83% |
| Run 4: | 4:50 | 5:17 | faster than 69% |
| Burpee broad jump: | 4:48 | 5:41 | faster than 70% |
| Run 5: | 4:35 | 5:21 | faster than 79% |
| Row: | 5:11 | 5:00 | faster than 38% |
| Run 6: | 4:56 | 5:17 | faster than 64% |
| Farmers carry: | 2:34 | 3:00 | faster than 71% |
| Run 7: | 5:06 | 5:23 | faster than 60% |
| Sandbag lunges: | 5:25 | 5:43 | faster than 57% |
| Run 8: | 6:05 | 6:22 | faster than 58% |
| Wall balls: | 7:17 | 7:55 | faster than 61% |
| Roxzone: | 7:41 | 8:25 | faster than 60% |
| Runs (8 km) | 37:54 | 41:36 | faster than 70% |
| Stations (8) | 43:48 | ||
| Finish | 1:29:19 | 1:38:55 | 125th of 435 · faster than 71% |
Pro Men, 45-49 1:21:18 211th of 285; 14th of 17 aged 45-49 36:01 38:31 6:51 Runs 36:01 · Stations 38:31 · Roxzone 6:51
211th of 285 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:07 | faster than 41% |
| SkiErg: | 4:34 | 4:14 | faster than 10% |
| Run 2: | 4:05 | 3:58 | faster than 38% |
| Sled push: | 4:42 | 4:03 | faster than 24% |
| Run 3: | 4:40 | 4:15 | faster than 23% |
| Sled pull: | 6:01 | 5:18 | faster than 29% |
| Run 4: | 4:40 | 4:17 | faster than 25% |
| Burpee broad jump: | 4:01 | 3:54 | faster than 46% |
| Run 5: | 4:29 | 4:21 | faster than 40% |
| Row: | 4:50 | 4:28 | faster than 14% |
| Run 6: | 4:20 | 4:15 | faster than 42% |
| Farmers carry: | 2:06 | 1:52 | faster than 31% |
| Run 7: | 4:47 | 4:20 | faster than 23% |
| Sandbag lunges: | 4:58 | 4:35 | faster than 38% |
| Run 8: | 4:49 | 4:32 | faster than 33% |
| Wall balls: | 7:19 | 6:30 | faster than 33% |
| Roxzone: | 6:51 | 4:53 | faster than 9% |
| Runs (8 km) | 36:01 | 34:03 | faster than 32% |
| Stations (8) | 38:31 | ||
| Finish | 1:21:18 | 1:14:52 | 211th of 285 · faster than 26% |
Pro Men, 45-49 1:24:57 343rd of 496; 22nd of 34 aged 45-49 36:05 40:43 8:13 Runs 36:05 · Stations 40:43 · Roxzone 8:13
343rd of 496 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 496 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:54 | faster than 43% |
| SkiErg: | 4:39 | 4:27 | faster than 21% |
| Run 2: | 4:09 | 4:05 | faster than 45% |
| Sled push: | 4:42 | 3:56 | faster than 20% |
| Run 3: | 4:22 | 4:22 | faster than 49% |
| Sled pull: | 5:24 | 5:17 | faster than 46% |
| Run 4: | 4:30 | 4:24 | faster than 44% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 53% |
| Run 5: | 4:27 | 4:31 | faster than 54% |
| Row: | 4:54 | 4:30 | faster than 15% |
| Run 6: | 4:33 | 4:28 | faster than 44% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 4:32 | 4:30 | faster than 48% |
| Sandbag lunges: | 4:56 | 4:41 | faster than 44% |
| Run 8: | 5:38 | 5:23 | faster than 39% |
| Wall balls: | 9:44 | 6:43 | faster than 15% |
| Roxzone: | 8:13 | 5:37 | faster than 10% |
| Runs (8 km) | 36:05 | 35:38 | faster than 46% |
| Stations (8) | 40:43 | ||
| Finish | 1:24:57 | 1:18:06 | 343rd of 496 · faster than 30% |
Pro Men, 45-49 1:25:32 199th of 282; 15th of 18 aged 45-49 39:31 39:55 6:10 Runs 39:31 · Stations 39:55 · Roxzone 6:10
199th of 282 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 56% |
| SkiErg: | 4:27 | 4:16 | faster than 23% |
| Run 2: | 4:13 | 4:08 | faster than 44% |
| Sled push: | 5:37 | 4:19 | faster than 14% |
| Run 3: | 4:34 | 4:29 | faster than 44% |
| Sled pull: | 7:11 | 6:05 | faster than 28% |
| Run 4: | 5:00 | 4:32 | faster than 26% |
| Burpee broad jump: | 4:05 | 3:57 | faster than 45% |
| Run 5: | 5:10 | 4:38 | faster than 23% |
| Row: | 4:44 | 4:27 | faster than 19% |
| Run 6: | 4:49 | 4:30 | faster than 33% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:31 | 4:35 | faster than 12% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 41% |
| Run 8: | 6:03 | 5:03 | faster than 15% |
| Wall balls: | 6:38 | 6:55 | faster than 55% |
| Roxzone: | 6:10 | 5:14 | faster than 22% |
| Runs (8 km) | 39:31 | 36:21 | faster than 28% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:32 | 1:18:50 | 199th of 282 · faster than 29% |
Pro Men, 45-49 1:20:33 94th of 164; 6th of 13 aged 45-49 39:17 36:07 5:09† Runs 39:17 · Stations 36:07 · Roxzone 5:09
94th of 164 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 164 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:12 | faster than 58% |
| SkiErg: | 4:20 | 4:15 | faster than 37% |
| Run 2: | 4:03 | 4:08 | faster than 57% |
| Sled push: | 4:01 | 4:01 | faster than 50% |
| Run 3: | 4:43 | 4:29 | faster than 37% |
| Sled pull: | 5:31 | 6:08 | faster than 63% |
| Run 4: | 5:08 | 4:35 | faster than 23% |
| Burpee broad jump: | 3:06 | 3:56 | faster than 80% |
| Run 5: | 4:58 | 4:33 | faster than 32% |
| Row: | 4:40 | 4:28 | faster than 33% |
| Run 6: | 4:40 | 4:30 | faster than 43% |
| Farmers carry: | 2:07 | 2:05 | faster than 47% |
| Run 7: | 5:07 | 4:31 | faster than 26% |
| Sandbag lunges: | 4:41 | 5:14 | faster than 63% |
| Run 8: | 6:31 | 5:00 | faster than 12% |
| Wall balls: | 7:41 | 6:36 | faster than 33% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 39:17 | 35:53 | faster than 30% |
| Stations (8) | 36:07 | ||
| Finish | 1:20:33 | 1:18:56 | 94th of 164 · faster than 42% |
Pro Men, 45-49 1:19:51 88th of 193; 4th of 16 aged 45-49 39:20 34:48 5:49 Runs 39:20 · Stations 34:48 · Roxzone 5:49
88th of 193 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:42 | faster than 36% |
| SkiErg: | 4:38 | 4:14 | faster than 8% |
| Run 2: | 4:12 | 4:18 | faster than 55% |
| Sled push: | 3:03 | 2:43 | faster than 28% |
| Run 3: | 4:30 | 4:37 | faster than 55% |
| Sled pull: | 5:40 | 5:40 | faster than 50% |
| Run 4: | 4:56 | 4:39 | faster than 40% |
| Burpee broad jump: | 3:36 | 4:40 | faster than 82% |
| Run 5: | 4:38 | 4:41 | faster than 52% |
| Row: | 5:01 | 4:39 | faster than 16% |
| Run 6: | 4:35 | 4:37 | faster than 52% |
| Farmers carry: | 2:00 | 2:02 | faster than 54% |
| Run 7: | 4:47 | 4:44 | faster than 46% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 57% |
| Run 8: | 6:49 | 5:19 | faster than 14% |
| Wall balls: | 6:04 | 6:36 | faster than 65% |
| Roxzone: | 5:49 | 6:23 | faster than 61% |
| Runs (8 km) | 39:20 | 38:05 | faster than 42% |
| Stations (8) | 34:48 | ||
| Finish | 1:19:51 | 1:20:48 | 88th of 193 · faster than 54% |
Doubles Mixed, team 40-49, with Rebeca Carbonell Rodas 1:08:47 63rd of 275; 17th of 62 aged 40-49 35:50 27:11 5:48 Runs 35:50 · Stations 27:11 · Roxzone 5:48
63rd of 275 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:37 | faster than 65% |
| SkiErg: | 4:33 | 4:15 | faster than 18% |
| Run 2: | 4:03 | 5:02 | faster than 94% |
| Sled push: | 1:32 | 1:35 | faster than 62% |
| Run 3: | 4:25 | 5:16 | faster than 89% |
| Sled pull: | 3:38 | 3:17 | faster than 35% |
| Run 4: | 4:24 | 5:19 | faster than 89% |
| Burpee broad jump: | 3:08 | 3:18 | faster than 59% |
| Run 5: | 4:18 | 5:21 | faster than 93% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:17 | 5:16 | faster than 93% |
| Farmers carry: | 1:36 | 1:43 | faster than 71% |
| Run 7: | 4:25 | 5:21 | faster than 90% |
| Sandbag lunges: | 4:13 | 3:35 | faster than 20% |
| Run 8: | 4:43 | 5:44 | faster than 89% |
| Wall balls: | 3:43 | 4:14 | faster than 81% |
| Roxzone: | 5:48 | 6:29 | faster than 70% |
| Runs (8 km) | 35:50 | 42:47 | faster than 90% |
| Stations (8) | 27:11 | ||
| Finish | 1:08:47 | 1:16:23 | 63rd of 275 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Carlos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Valencia Mar 2025 · best of 10 | 4:17 |
| Sled push | 3:03 | Poznań 2024 · best of 10 | 3:45 |
| Sled pull | 4:26 | Helsinki 2026 · best of 10 | 5:43 |
| Burpee broad jump | 3:06 | Valencia Mar 2025 · best of 10 | 4:25 |
| Row | 4:40 | Valencia Mar 2025 · best of 10 | 4:35 |
| Farmers carry | 2:00 | Poznań 2024 · best of 10 | 2:11 |
| Sandbag lunges | 4:38 | Helsinki 2026 · best of 10 | 5:03 |
| Wall balls | 6:04 | Poznań 2024 · best of 10 | 6:49 |
| Runs (8 km) | 33:16 | Berlin 2026 · best of 10 | 36:58 |
| Roxzone | 5:39 | Lisbon 2026 · best of 9 | 6:13 |
How to read
Each station's best across Carlos's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
6 team partners
- Vicente Nadal2 races
- Lorena Alarcon Amador1 race
- Luisa Fernanda Rivera Alvarez1 race
- Luisa Rivera1 race
- Manuel Granero Valenzuela1 race
- Rebeca Carbonell Rodas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Helsinki 2026, against 286 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Carlos sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Carlos: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 55% |
| BBJ | 69% |
| Row | 17% |
| Carry | 45% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 30% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 16%
Sled push faster than 18%
Sled pull faster than 55%
Burpee broad jump faster than 69%
Row faster than 17%
Farmers carry faster than 45%
Sandbag lunges faster than 47%
Wall balls faster than 49%
Roxzone faster than 30%
Runs (8 km) faster than 38%
How much of the field Carlos beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 slower
Sled push 0:35 slower
Sled pull 0:04 faster
Burpee broad jump 0:32 faster
Row 0:19 slower
Farmers carry 0:07 slower
Sandbag lunges 0:05 slower
Wall balls 0:02 slower
Roxzone 0:47 slower
Runs (8 km) 1:23 slower
Carlos's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
Carlos1:16:58
Typical Pro Men1:13:54
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carlos: 36:47 running, 34:07 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Carlos | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:30 |
| SkiErg | 4:33 | 4:15 |
| Run 2 | 4:00 | 4:03 |
| Sled push | 3:47 | 3:12 |
| Run 3 | 4:22 | 4:14 |
| Sled pull | 4:26 | 4:30 |
| Run 4 | 4:31 | 4:15 |
| Burpee broad jump | 3:27 | 3:59 |
| Run 5 | 4:30 | 4:20 |
| Row | 4:44 | 4:25 |
| Run 6 | 4:25 | 4:16 |
| Farmers carry | 2:07 | 2:00 |
| Run 7 | 4:41 | 4:21 |
| Sandbag lunges | 4:38 | 4:33 |
| Run 8 | 5:52 | 5:13 |
| Wall balls | 6:26 | 6:24 |
| Roxzone | 6:11 | 5:24 |
| Finish | 1:16:58 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:47 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
The RoxHype app
Fix roxzone. Then beat 1:16:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
