ESP Carlos Muñiz
13 HYROX results (10 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:16:58 (Helsinki 2026) · Doubles Mixed 1:08:47 (Poznań 2024) · Pro Doubles Men 1:04:16 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:53 faster (1:19:51 to 1:16:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:28:00 | 166th of 271 | 39:47 | 41:05 | 7:12 | splitsSkiErg4:27Sled push6:14Sled pull6:14Burpee broad jump3:53Row5:03Farmers carry2:33Sandbag lunges4:46Wall balls7:55Run 14:20Run 24:15Run 34:39Run 45:04Run 54:49Run 64:44Run 75:01Run 86:57Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Luisa Rivera, Carlos Muñizwhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:17 | top 27% 130/493 | 39:21 | 25:28 | 7:32 | splitsSkiErg4:22Sled push1:45Sled pull3:10Burpee broad jump2:56Row4:14Farmers carry1:49Sandbag lunges3:28Wall balls3:44Run 15:19Run 24:19Run 34:50Run 44:54Run 54:48Run 64:46Run 75:08Run 85:21Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 45-49 | 1:27:47 | 662nd of 944 | 33:16* | 40:48* | 13:48 | splitsSkiErg4:35Sled push6:01Sled pull5:52Burpee broad jump4:33Row5:02Farmers carry2:49Sandbag lunges4:43Wall balls7:13Run 12:57Run 23:30Run 33:48Run 43:54Run 53:52Run 64:04Run 74:11Run 87:02Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 45-49 | 1:16:58 | 170th of 286 | 36:44 | 34:08 | 6:11 | splitsSkiErg4:33Sled push3:47Sled pull4:26Burpee broad jump3:27Row4:44Farmers carry2:07Sandbag lunges4:38Wall balls6:26Run 14:26Run 24:00Run 34:22Run 44:31Run 54:30Run 64:25Run 74:41Run 85:52Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 45-49 | 1:20:55 | 199th of 352 | 37:52 | 37:30 | 5:39 | splitsSkiErg4:27Sled push5:02Sled pull5:36Burpee broad jump3:31Row4:47Farmers carry2:14Sandbag lunges4:52Wall balls7:01Run 13:25Run 24:20Run 34:43Run 44:55Run 55:01Run 64:53Run 75:07Run 85:31Full report for this race → |
| Málaga 2026 18 Apr 2026team: Carlos Muñiz, Vicente Nadalwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:04:16 | top 41% 140/343 | 34:25 | 25:29 | 4:29 | splitsSkiErg3:44Sled push2:38Sled pull3:46Burpee broad jump2:40Row4:08Farmers carry1:31Sandbag lunges3:22Wall balls3:40Run 13:46Run 24:06Run 34:39Run 44:19Run 54:16Run 64:25Run 74:37Run 84:20Full report for this race → |
| Cancún 2026 14 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:29:19 | top 29% 125/435 | 37:54 | 43:48 | 7:41 | splitsSkiErg4:33Sled push7:46Sled pull6:14Burpee broad jump4:48Row5:11Farmers carry2:34Sandbag lunges5:25Wall balls7:17Run 13:48Run 24:03Run 34:35Run 44:50Run 54:35Run 64:56Run 75:06Run 86:05Full report for this race → |
| Bilbao 2026 6 Feb 2026what the whole field did → | Pro Men · 45-49 | 1:21:18 | 211th of 285 | 36:01 | 38:31 | 6:51 | splitsSkiErg4:34Sled push4:42Sled pull6:01Burpee broad jump4:01Row4:50Farmers carry2:06Sandbag lunges4:58Wall balls7:19Run 14:14Run 24:05Run 34:40Run 44:40Run 54:29Run 64:20Run 74:47Run 84:49Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:24:57 | 343rd of 496 | 36:05 | 40:43 | 8:13 | splitsSkiErg4:39Sled push4:42Sled pull5:24Burpee broad jump4:09Row4:54Farmers carry2:15Sandbag lunges4:56Wall balls9:44Run 13:58Run 24:09Run 34:22Run 44:30Run 54:27Run 64:33Run 74:32Run 85:38Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Pro Men · 45-49 | 1:25:32 | 199th of 282 | 39:31 | 39:55 | 6:10 | splitsSkiErg4:27Sled push5:37Sled pull7:11Burpee broad jump4:05Row4:44Farmers carry2:12Sandbag lunges5:01Wall balls6:38Run 14:14Run 24:13Run 34:34Run 45:00Run 55:10Run 64:49Run 75:31Run 86:03Full report for this race → |
| Valencia Mar 2025 9 Mar 2025what the whole field did → | Pro Men · 45-49 | 1:20:33 | 94th of 164 | 39:17 | 36:07 | 5:09 | splitsSkiErg4:20Sled push4:01Sled pull5:31Burpee broad jump3:06Row4:40Farmers carry2:07Sandbag lunges4:41Wall balls7:41Run 14:07Run 24:03Run 34:43Run 45:08Run 54:58Run 64:40Run 75:07Run 86:31Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 45-49 | 1:19:51 | top 46% 88/193 | 39:20 | 34:48 | 5:49 | splitsSkiErg4:38Sled push3:03Sled pull5:40Burpee broad jump3:36Row5:01Farmers carry2:00Sandbag lunges4:46Wall balls6:04Run 14:55Run 24:12Run 34:30Run 44:56Run 54:38Run 64:35Run 74:47Run 86:49Full report for this race → |
| Poznań 2024 1 Nov 2024team: Rebeca Carbonell Rodas, Carlos Muñizwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:47 | top 23% 62/275 | 35:50 | 27:11 | 5:48 | splitsSkiErg4:33Sled push1:32Sled pull3:38Burpee broad jump3:08Row4:48Farmers carry1:36Sandbag lunges4:13Wall balls3:43Run 15:18Run 24:03Run 34:25Run 44:24Run 54:18Run 64:17Run 74:25Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carlos against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:47 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
