Athlete · Open Women · 45-49 ·

POR

Carla Araújo

7 HYROX results over 2 seasons. Personal bests: Open Women 1:37:12 (Poznań 2025) · Pro Women 2:02:13 (Cologne 2026).

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1:37:12 best Open Women time · Poznań 2025 also raced Pro Women: each has its own best below

369th of 657 best Open Women place · Poznań 2025 among Open Women finishers there

2:02:13 latest race · Cologne 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Poznań 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:12Poznań 2025 · 6 races Pro Women2:02:13Cologne 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:00 best 1:37:12

Each dot is one Open Women race. From the first Open Women race to the best: 27:40 faster (2:04:52 to 1:37:12).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	2:02:13	202nd of 216	53:23	1:01:02	7:52	splits SkiErg5:18Sled push5:51Sled pull7:18Burpee broad jump8:30Row5:50Farmers carry4:11Sandbag lunges10:45Wall balls13:19Run 14:57Run 26:34Run 36:39Run 46:57Run 57:07Run 66:57Run 77:07Run 87:08Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 45-49	1:37:12	369th of 657	50:18	40:58	6:01	splits SkiErg5:25Sled push3:04Sled pull5:27Burpee broad jump5:41Row5:47Farmers carry3:00Sandbag lunges6:17Wall balls6:17Run 15:36Run 25:57Run 36:10Run 46:18Run 56:35Run 66:51Run 76:20Run 86:34Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:43:41	1398th of 1,957	51:58	43:44	8:04	splits SkiErg5:20Sled push2:57Sled pull5:59Burpee broad jump7:00Row5:39Farmers carry2:55Sandbag lunges5:54Wall balls8:00Run 16:37Run 25:59Run 36:12Run 46:21Run 56:39Run 66:31Run 76:37Run 87:05Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Women · 45-49	1:41:19	481st of 706	52:09	41:36	7:39	splits SkiErg5:13Sled push3:22Sled pull5:02Burpee broad jump7:12Row5:36Farmers carry2:50Sandbag lunges6:15Wall balls6:06Run 15:21Run 26:33Run 36:43Run 46:33Run 56:59Run 66:53Run 76:53Run 86:19Full report for this race →
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Open Women · 45-49	1:45:15	217th of 309	50:47	47:00	7:33	splits SkiErg5:19Sled push3:37Sled pull6:19Burpee broad jump7:44Row5:28Farmers carry3:02Sandbag lunges7:11Wall balls8:20Run 16:11Run 25:50Run 36:07Run 46:17Run 56:22Run 66:20Run 76:19Run 87:25Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 45-49	1:43:30	503rd of 684	49:38	46:14	7:43	splits SkiErg5:31Sled push3:54Sled pull7:22Burpee broad jump7:00Row5:40Farmers carry3:04Sandbag lunges5:46Wall balls7:57Run 14:16Run 26:08Run 36:23Run 46:42Run 56:39Run 66:28Run 76:29Run 86:36Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 45-49	2:04:52	750th of 791	55:23	1:00:32	9:00	splits SkiErg5:23Sled push4:39Sled pull7:56Burpee broad jump9:41Row5:58Farmers carry4:03Sandbag lunges11:12Wall balls11:40Run 15:32Run 26:29Run 36:40Run 47:00Run 57:48Run 67:13Run 76:59Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carlaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 34%

Sled pull faster than 64%

Burpee broad jump faster than 75%

Row faster than 40%

Farmers carry faster than 12%

Sandbag lunges faster than 19%

Wall balls faster than 54%

Roxzone faster than 63%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 0:27 faster

Burpee broad jump 1:09 faster

Row 0:08 slower

Farmers carry 0:43 slower

Sandbag lunges 1:11 slower

Wall balls 0:15 faster

Roxzone 0:31 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carla against the typical Open Women finisher

Carla1:37:12

5:365:255:573:046:105:276:185:416:355:476:513:006:206:176:346:176:01

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:11 against the typical Open Women finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown