GBR Carl Pharoah
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carl Pharoah, Kerry Martinwhole field → | Doubles Mixed · team 45-49 | 1:32:15 | 1746th of 2,111128th of 162 aged 45-49 | 49:58 | 33:52 | 8:28 | View results | See splits Hide splitsSkiErg4:16faster than 47%Sled push2:46faster than 10%Sled pull4:10faster than 22%Burpee broad jump5:24faster than 6%Row5:07faster than 17%Farmers carry2:16faster than 10%Sandbag lunges4:44faster than 25%Wall balls5:09faster than 35%Runs (8 km)49:58faster than 23%Roxzone8:28faster than 7%Run 15:48faster than 26%Run 25:40faster than 21%Run 35:51faster than 25%Run 45:57faster than 22%Run 56:10faster than 21%Run 66:03faster than 21%Run 76:04faster than 21%Run 88:27faster than 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Oliver Reid, Carl Pharoahwhole field → | Doubles Men · team 35-39 | 1:20:20 | 1889th of 2,466447th of 566 aged 35-39 | 44:31 | 28:25 | 7:29 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push2:22faster than 14%Sled pull3:52faster than 18%Burpee broad jump3:37faster than 27%Row4:45faster than 19%Farmers carry1:57faster than 11%Sandbag lunges3:30faster than 45%Wall balls4:23fastest 48%Runs (8 km)44:31faster than 24%Roxzone7:29faster than 17%Run 15:55faster than 26%Run 24:55faster than 30%Run 35:29faster than 22%Run 45:42faster than 18%Run 55:41faster than 25%Run 65:44faster than 18%Run 75:44faster than 18%Run 85:24faster than 30%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Carl Pharoah, Oliver Reidwhole field → | Doubles Men · team 30-39 | 1:26:46 | 1794th of 2,052873rd of 971 aged 30-39 | 51:39 | 27:49 | 7:22 | View results | See splits Hide splitsSkiErg3:45fastest 27%Sled push2:00faster than 17%Sled pull3:06faster than 36%Burpee broad jump4:10faster than 13%Row4:53faster than 11%Farmers carry1:58faster than 7%Sandbag lunges3:40faster than 36%Wall balls4:17fastest 50%Runs (8 km)51:39faster than 13%Roxzone7:22faster than 5%Run 14:15faster than 19%Run 25:53faster than 21%Run 36:40faster than 14%Run 47:26faster than 8%Run 57:11faster than 12%Run 67:21faster than 9%Run 77:01faster than 12%Run 85:55faster than 14%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Oliver Reid, Carl Pharoahwhole field → | Doubles Men · team 30-39 | 1:27:13 | 212th of 256112th of 127 aged 30-39 | 48:14 | 32:00 | 6:59† | View results | See splits Hide splitsSkiErg3:53fastest 40%Sled push1:36faster than 24%Sled pull3:00faster than 37%Burpee broad jump4:30faster than 13%Row4:56faster than 6%Farmers carry1:53faster than 28%Sandbag lunges4:32faster than 18%Wall balls7:40Runs (8 km)48:14faster than 28%Roxzone6:59Run 14:37faster than 29%Run 25:26faster than 39%Run 36:04faster than 28%Run 46:13faster than 26%Run 56:01faster than 36%Run 66:33faster than 19%Run 76:19faster than 26%Run 87:01faster than 20%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Carl Pharoah, Oliver Reidwhole field → | Doubles Men · team 30-39 | 1:28:37 | 660th of 719307th of 329 aged 30-39 | 50:48 | 31:04 | 6:49 | View results | See splits Hide splitsSkiErg3:53faster than 30%Sled push1:49faster than 12%Sled pull3:21faster than 18%Burpee broad jump5:04faster than 2%Row5:11faster than 1%Farmers carry1:56faster than 6%Sandbag lunges5:35faster than 1%Wall balls4:15faster than 27%Runs (8 km)50:48faster than 9%Roxzone6:49faster than 11%Run 16:01faster than 1%Run 25:46faster than 17%Run 36:06faster than 18%Run 46:18faster than 13%Run 56:23faster than 14%Run 66:26faster than 13%Run 76:30faster than 12%Run 87:22faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Glasgow 2025 · best of 4 | 4:04 |
| Sled push | 1:36 | Katowice 2025 · best of 4 | 1:50 |
| Sled pull | 3:00 | Katowice 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:37 | Birmingham 2025 · best of 4 | 3:13 |
| Row | 4:45 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:53 | Katowice 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:30 | Birmingham 2025 · best of 4 | 3:35 |
| Wall balls | 4:15 | Manchester 2024 · best of 4 | 4:23 |
| Runs (8 km) | 44:31 | Birmingham 2025 · best of 4 | 42:19 |
| Roxzone | 6:49 | Manchester 2024 · best of 3 | 6:48 |
How to read
Each station's best across Carl's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver Reid4 races
- Kerry Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
