GBR Carl Harrold
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:15 (London ExCeL 2025) · Pro Doubles Men 0:55:54 (London Olympia 2026) · Doubles Men 0:54:24 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Carl Harrold, Danny Baileywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:54 | top 6% 28/484 | 29:23 | 22:59 | 3:36 | splitsSkiErg3:35Sled push1:58Sled pull2:54Burpee broad jump2:45Row3:56Farmers carry1:29Sandbag lunges2:50Wall balls3:32Run 13:37Run 23:26Run 33:35Run 43:27Run 53:28Run 63:29Run 73:41Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Carl Harrold, Danny Baileywhat the whole field did → | Doubles Men · team 35-39 | 0:54:24 | top 1% 24/3,927 | —* | 22:26* | 7:51 | splitsSkiErg4:00Sled push1:35Sled pull2:38Burpee broad jump2:51Row4:02Farmers carry1:24Sandbag lunges2:28Wall balls3:28Run 12:27Run 22:51Run 32:55Run 42:56Run 52:57Run 62:56Run 72:58Run 84:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:07:15 | top 25% 224/929 | 26:17* | 32:17* | 8:46 | splitsSkiErg4:26Sled push3:05Sled pull5:22Burpee broad jump3:59Row4:17Farmers carry1:47Sandbag lunges4:09Wall balls5:12Run 12:28Run 22:59Run 33:09Run 43:21Run 53:20Run 63:11Run 73:18Run 84:36Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Callum Scott, Carl Harroldwhat the whole field did → | Doubles Men · team 30-34 | 0:58:17 | top 5% 117/2,466 | 32:48 | 21:12 | 4:23 | splitsSkiErg3:45Sled push1:41Sled pull2:27Burpee broad jump2:25Row3:59Farmers carry1:18Sandbag lunges2:09Wall balls3:28Run 14:15Run 23:28Run 34:01Run 44:22Run 54:15Run 64:16Run 74:22Run 83:54Full report for this race → |
| London 2024 29 Nov 2024team: Carl Harrold, Craig McIntoshwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:00:12 | top 12% 24/213 | 32:47 | 22:16 | 5:14 | splitsSkiErg3:38Sled push1:44Sled pull3:10Burpee broad jump2:18Row3:56Farmers carry1:26Sandbag lunges2:38Wall balls3:26Run 15:04Run 23:42Run 33:59Run 44:00Run 54:03Run 63:55Run 73:55Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
