GBR Carl Harrold
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Harrold at each race, oldest on the left; lower is faster.The best was 55:54 at London Olympia (Mar 2026); Carl Harrold was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Doubles Men | 1:00:12 |
| London Olympia | Mar 2026 | Pro Doubles Men | 55:54 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Carl Harrold at each race, oldest on the left; lower is faster.The best was 54:24 at London ExCeL (Dec 2025); Carl Harrold was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 58:17 |
| London ExCeL | Dec 2025 | Doubles Men | 54:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
167th of 3,831 Open Men (faster than 95%). Against the 116 who finished around 1:04:29: most time gained on wall balls (0:52), most lost on the eight runs (0:29). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:09 | faster than 95% |
| SkiErg: | 4:22 | 4:33 | faster than 74% |
| Run 2: | 3:45 | 4:31 | faster than 91% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 3:58 | 4:51 | faster than 91% |
| Sled pull: | 3:18 | 4:36 | faster than 94% |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:50 | 5:33 | faster than 88% |
| Run 5: | 4:05 | 4:59 | faster than 90% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 3:57 | 4:52 | faster than 91% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 4:04 | 4:52 | faster than 88% |
| Sandbag lunges: | 3:27 | 5:08 | faster than 94% |
| Run 8: | 4:15 | 5:11 | faster than 87% |
| Wall balls: | 3:47 | 7:05 | faster than 98% |
| Roxzone: | 4:39 | 6:25 | faster than 93% |
| Runs (8 km) | 32:08 | 39:20 | faster than 91% |
| Stations (8) | 27:19 | ||
| Finish | 1:04:03 | 1:24:06 | 167th of 3,831 · faster than 95% |
28th of 484 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:13 | faster than 91% |
| SkiErg: | 3:35 | 3:45 | faster than 84% |
| Run 2: | 3:26 | 4:02 | faster than 93% |
| Sled push: | 1:58 | 2:12 | faster than 79% |
| Run 3: | 3:35 | 4:17 | faster than 94% |
| Sled pull: | 2:54 | 3:39 | faster than 94% |
| Run 4: | 3:27 | 4:16 | faster than 96% |
| Burpee broad jump: | 2:45 | 2:38 | faster than 42% |
| Run 5: | 3:28 | 4:20 | faster than 96% |
| Row: | 3:56 | 4:10 | faster than 85% |
| Run 6: | 3:29 | 4:17 | faster than 96% |
| Farmers carry: | 1:29 | 1:41 | faster than 86% |
| Run 7: | 3:41 | 4:19 | faster than 90% |
| Sandbag lunges: | 2:50 | 3:33 | faster than 88% |
| Run 8: | 4:43 | 5:51 | faster than 96% |
| Wall balls: | 3:32 | 4:16 | faster than 97% |
| Roxzone: | 3:36 | 4:29 | faster than 95% |
| Runs (8 km) | 29:23 | 35:42 | faster than 95% |
| Stations (8) | 22:59 | ||
| Finish | 55:54 | 1:06:24 | 28th of 484 · faster than 94% |
224th of 929 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:47 | faster than 84% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 2:59 | 3:18 | faster than 79% |
| Sled push: | 3:05 | 3:15 | faster than 63% |
| Run 3: | 3:09 | 3:30 | faster than 77% |
| Sled pull: | 5:22 | 5:25 | faster than 51% |
| Run 4: | 3:21 | 3:33 | faster than 66% |
| Burpee broad jump: | 3:59 | 4:10 | faster than 56% |
| Run 5: | 3:20 | 3:37 | faster than 71% |
| Row: | 4:17 | 4:34 | faster than 87% |
| Run 6: | 3:11 | 3:34 | faster than 79% |
| Farmers carry: | 1:47 | 1:58 | faster than 64% |
| Run 7: | 3:18 | 3:38 | faster than 77% |
| Sandbag lunges: | 4:09 | 4:46 | faster than 72% |
| Run 8: | 4:36 | 5:14 | faster than 81% |
| Wall balls: | 5:12 | 6:37 | faster than 81% |
| Roxzone: | 8:46 | 10:03 | faster than 80% |
| Runs (8 km) | 26:17 | 29:39 | faster than 84% |
| Stations (8) | 32:17 | ||
| Finish | 1:07:15 | 1:15:21 | 224th of 929 · faster than 75% |
24th of 3,927 Doubles Men (faster than 99%). Against the 59 who finished around 55:10: most time gained on the eight runs (1:15), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:18 | faster than 99% |
| SkiErg: | 4:00 | 4:19 | faster than 91% |
| Run 2: | 2:51 | 3:48 | fastest in the field |
| Sled push: | 1:35 | 1:45 | faster than 78% |
| Run 3: | 2:55 | 4:00 | fastest in the field |
| Sled pull: | 2:38 | 3:17 | faster than 91% |
| Run 4: | 2:56 | 4:03 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:12 | faster than 69% |
| Run 5: | 2:57 | 4:08 | fastest in the field |
| Row: | 4:02 | 4:33 | faster than 97% |
| Run 6: | 2:56 | 4:06 | fastest in the field |
| Farmers carry: | 1:24 | 1:34 | faster than 80% |
| Run 7: | 2:58 | 4:07 | fastest in the field |
| Sandbag lunges: | 2:28 | 3:32 | faster than 98% |
| Run 8: | 4:15 | 5:39 | faster than 98% |
| Wall balls: | 3:28 | 4:34 | faster than 99% |
| Roxzone: | 7:51 | 11:04 | fastest in the field |
| Runs (8 km) | — | 33:15 | |
| Stations (8) | 22:26 | ||
| Finish | 54:24 | 1:11:24 | 24th of 3,927 · faster than 99% |
117th of 2,466 Doubles Men (faster than 95%). Against the 75 who finished around 58:20: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:17). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:20 | faster than 95% |
| SkiErg: | 3:45 | 3:59 | faster than 88% |
| Run 2: | 3:28 | 4:32 | faster than 98% |
| Sled push: | 1:41 | 1:52 | faster than 71% |
| Run 3: | 4:01 | 4:51 | faster than 88% |
| Sled pull: | 2:27 | 3:13 | faster than 95% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 2:25 | 3:07 | faster than 87% |
| Run 5: | 4:15 | 5:01 | faster than 83% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:16 | 4:54 | faster than 79% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 4:22 | 4:54 | faster than 76% |
| Sandbag lunges: | 2:09 | 3:24 | fastest in the field |
| Run 8: | 3:54 | 4:54 | faster than 93% |
| Wall balls: | 3:28 | 4:25 | faster than 98% |
| Roxzone: | 4:23 | 5:50 | faster than 95% |
| Runs (8 km) | 32:48 | 39:20 | faster than 88% |
| Stations (8) | 21:12 | ||
| Finish | 58:17 | 1:11:29 | 117th of 2,466 · faster than 95% |
24th of 213 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:22 | faster than 70% |
| SkiErg: | 3:38 | 3:50 | faster than 84% |
| Run 2: | 3:42 | 4:01 | faster than 77% |
| Sled push: | 1:44 | 2:05 | faster than 90% |
| Run 3: | 3:59 | 4:17 | faster than 73% |
| Sled pull: | 3:10 | 4:07 | faster than 92% |
| Run 4: | 4:00 | 4:19 | faster than 75% |
| Burpee broad jump: | 2:18 | 2:47 | faster than 81% |
| Run 5: | 4:03 | 4:22 | faster than 75% |
| Row: | 3:56 | 4:14 | faster than 89% |
| Run 6: | 3:55 | 4:17 | faster than 78% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 3:55 | 4:22 | faster than 78% |
| Sandbag lunges: | 2:38 | 3:33 | faster than 93% |
| Run 8: | 4:12 | 4:44 | faster than 80% |
| Wall balls: | 3:26 | 4:03 | faster than 97% |
| Roxzone: | 5:14 | 6:19 | faster than 87% |
| Runs (8 km) | 32:47 | 35:41 | faster than 78% |
| Stations (8) | 22:16 | ||
| Finish | 1:00:12 | 1:09:23 | 24th of 213 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Danny Bailey2 races
- Callum Scott1 race
- Craig McIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 75% |
| Push | 81% |
| Pull | 95% |
| BBJ | 88% |
| Row | 94% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 32:11 running, 27:19 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (4:22).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:09 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:45 | 4:31 |
| Sled push | 2:51 | 3:20 |
| Run 3 | 3:58 | 4:51 |
| Sled pull | 3:18 | 4:36 |
| Run 4 | 3:59 | 4:51 |
| Burpee broad jump | 3:50 | 5:33 |
| Run 5 | 4:05 | 4:59 |
| Row | 4:19 | 4:48 |
| Run 6 | 3:57 | 4:52 |
| Farmers carry | 1:25 | 2:08 |
| Run 7 | 4:04 | 4:52 |
| Sandbag lunges | 3:27 | 5:08 |
| Run 8 | 4:15 | 5:11 |
| Wall balls | 3:47 | 7:05 |
| Roxzone | 4:39 | 6:25 |
| Finish | 1:04:03 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
