GBR Carl Brothwell
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Brothwell at each race, oldest on the left; lower is faster.The best was 1:12:31 at Glasgow (Mar 2025); Carl Brothwell was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:14:35 |
| Glasgow | Mar 2025 | Pro Men | 1:12:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
58th of 304 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:41 | faster than 83% |
| SkiErg: | 3:50 | 3:49 | faster than 47% |
| Run 2: | 3:32 | 4:01 | faster than 85% |
| Sled push: | 1:50 | 2:13 | faster than 81% |
| Run 3: | 3:49 | 4:18 | faster than 80% |
| Sled pull: | 3:38 | 4:08 | faster than 81% |
| Run 4: | 3:48 | 4:18 | faster than 81% |
| Burpee broad jump: | 2:22 | 2:38 | faster than 69% |
| Run 5: | 3:50 | 4:24 | faster than 81% |
| Row: | 4:14 | 4:12 | faster than 44% |
| Run 6: | 3:47 | 4:21 | faster than 83% |
| Farmers carry: | 1:26 | 1:37 | faster than 85% |
| Run 7: | 3:53 | 4:24 | faster than 78% |
| Sandbag lunges: | 3:19 | 3:17 | faster than 47% |
| Run 8: | 3:47 | 4:23 | faster than 86% |
| Wall balls: | 3:37 | 4:12 | faster than 90% |
| Roxzone: | 4:30 | 5:02 | faster than 73% |
| Runs (8 km) | 30:32 | 34:48 | faster than 82% |
| Stations (8) | 24:16 | ||
| Finish | 59:15 | 1:06:39 | 58th of 304 · faster than 81% |
29th of 738 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:32 | faster than 95% |
| SkiErg: | 4:05 | 4:20 | faster than 85% |
| Run 2: | 4:05 | 5:08 | faster than 95% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:07 | 5:24 | faster than 97% |
| Sled pull: | 3:19 | 3:50 | faster than 80% |
| Run 4: | 4:11 | 5:26 | faster than 96% |
| Burpee broad jump: | 2:47 | 3:54 | faster than 92% |
| Run 5: | 4:07 | 5:31 | faster than 98% |
| Row: | 4:28 | 4:45 | faster than 80% |
| Run 6: | 4:09 | 5:29 | faster than 98% |
| Farmers carry: | 1:24 | 1:47 | faster than 95% |
| Run 7: | 4:13 | 5:31 | faster than 97% |
| Sandbag lunges: | 3:08 | 3:44 | faster than 78% |
| Run 8: | 4:51 | 6:24 | faster than 96% |
| Wall balls: | 3:52 | 4:23 | faster than 77% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 34:08 | 44:33 | faster than 97% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:44 | 1:18:58 | 29th of 738 · faster than 96% |
116th of 245 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 61% |
| SkiErg: | 4:14 | 4:06 | faster than 31% |
| Run 2: | 4:19 | 4:26 | faster than 59% |
| Sled push: | 3:05 | 3:11 | faster than 58% |
| Run 3: | 4:31 | 4:42 | faster than 62% |
| Sled pull: | 4:33 | 4:46 | faster than 58% |
| Run 4: | 4:31 | 4:41 | faster than 61% |
| Burpee broad jump: | 4:11 | 3:58 | faster than 41% |
| Run 5: | 4:32 | 4:52 | faster than 68% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 4:31 | 4:43 | faster than 62% |
| Farmers carry: | 1:51 | 1:57 | faster than 62% |
| Run 7: | 4:42 | 4:50 | faster than 55% |
| Sandbag lunges: | 4:42 | 4:37 | faster than 47% |
| Run 8: | 3:49 | 4:02 | faster than 59% |
| Wall balls: | 7:37 | 6:01 | faster than 18% |
| Roxzone: | 3:54 | 3:58 | faster than 55% |
| Runs (8 km) | 33:53 | 35:38 | faster than 63% |
| Stations (8) | 34:48 | ||
| Finish | 1:12:31 | 1:13:18 | 116th of 245 · faster than 52% |
60th of 147 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 80% |
| SkiErg: | 4:09 | 4:03 | faster than 33% |
| Run 2: | 4:05 | 4:29 | faster than 81% |
| Sled push: | 2:43 | 2:56 | faster than 68% |
| Run 3: | 4:38 | 4:44 | faster than 61% |
| Sled pull: | 5:14 | 5:14 | faster than 50% |
| Run 4: | 4:39 | 4:48 | faster than 63% |
| Burpee broad jump: | 4:18 | 4:27 | faster than 52% |
| Run 5: | 4:44 | 4:51 | faster than 62% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 4:33 | 4:51 | faster than 71% |
| Farmers carry: | 1:55 | 2:01 | faster than 55% |
| Run 7: | 4:36 | 4:56 | faster than 73% |
| Sandbag lunges: | 4:24 | 5:08 | faster than 73% |
| Run 8: | 5:03 | 5:20 | faster than 67% |
| Wall balls: | 7:45 | 6:34 | faster than 28% |
| Roxzone: | 4:36 | 4:56 | faster than 65% |
| Runs (8 km) | 35:09 | 37:16 | faster than 71% |
| Stations (8) | 34:53 | ||
| Finish | 1:14:35 | 1:16:51 | 60th of 147 · faster than 59% |
250th of 1,317 Doubles Men (faster than 81%). Against the 40 who finished around 1:05:14: most time gained on sandbag lunges (0:22), most lost on the eight runs (0:33). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:24 | faster than 78% |
| SkiErg: | 3:47 | 3:54 | faster than 71% |
| Run 2: | 4:14 | 4:37 | faster than 76% |
| Sled push: | 1:16 | 1:44 | fastest in the field |
| Run 3: | 4:33 | 4:55 | faster than 71% |
| Sled pull: | 3:00 | 3:00 | faster than 50% |
| Run 4: | 4:35 | 4:58 | faster than 72% |
| Burpee broad jump: | 2:26 | 3:03 | faster than 84% |
| Run 5: | 4:40 | 5:05 | faster than 73% |
| Row: | 4:07 | 4:23 | faster than 82% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:15 | 1:35 | faster than 96% |
| Run 7: | 4:46 | 5:01 | faster than 63% |
| Sandbag lunges: | 2:35 | 3:19 | faster than 91% |
| Run 8: | 4:40 | 5:13 | faster than 76% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 5:56 | 6:42 | faster than 72% |
| Runs (8 km) | 36:41 | 40:19 | faster than 75% |
| Stations (8) | 22:27 | ||
| Finish | 1:05:00 | 1:12:25 | 250th of 1,317 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 2:43 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 4:33 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:11 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:25 | Manchester 2024 · best of 2 | 4:35 |
| Farmers carry | 1:51 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:24 | Manchester 2024 · best of 2 | 5:03 |
| Wall balls | 7:37 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:53 | Glasgow 2025 · best of 2 | 36:58 |
| Roxzone | 3:54 | Glasgow 2025 · best of 2 | 6:13 |
How to read
Each station's best across Carl's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connor Garner1 race
- Kellie Bryan1 race
- Matthew Marren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 32% |
| Push | 58% |
| Pull | 59% |
| BBJ | 42% |
| Row | 29% |
| Carry | 62% |
| Lunges | 48% |
| Wall balls | 18% |
| Roxzone | 56% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Wall balls (1:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 33:57 running, 34:47 at the stations and 3:54 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Carl | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:08 |
| SkiErg | 4:14 | 4:06 |
| Run 2 | 4:19 | 4:26 |
| Sled push | 3:05 | 3:11 |
| Run 3 | 4:31 | 4:42 |
| Sled pull | 4:33 | 4:46 |
| Run 4 | 4:31 | 4:41 |
| Burpee broad jump | 4:11 | 3:58 |
| Run 5 | 4:32 | 4:52 |
| Row | 4:35 | 4:24 |
| Run 6 | 4:31 | 4:43 |
| Farmers carry | 1:51 | 1:57 |
| Run 7 | 4:42 | 4:50 |
| Sandbag lunges | 4:42 | 4:37 |
| Run 8 | 3:49 | 4:02 |
| Wall balls | 7:37 | 6:01 |
| Roxzone | 3:54 | 3:58 |
| Finish | 1:12:31 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:36 against the typical Pro Men finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
