Athlete · Open Men · 35-39 ·

SWE

Carl Arnoldsson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:53 (Oslo 2026) · Doubles Mixed 1:12:19 (Helsinki 2026) · Pro Doubles Men 1:17:51 (Stockholm 2025).

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1:12:53 best Open Men time · Oslo 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

top 17% best Open Men place · Oslo 2026 177th of 1,104 Open Men finishers there

1:12:53 latest race · Oslo 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Oslo 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:53Oslo 2026 · 2 races Doubles Mixed1:12:19Helsinki 2026 · 2 races · with Emelie Wallin Pro Doubles Men1:17:51Stockholm 2025 · 1 race · with Johan Malmenbratt

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:12:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 35-39	1:12:53	top 17% 177/1,104	37:00	32:17	3:41	splits SkiErg4:22Sled push2:55Sled pull3:37Burpee broad jump5:11Row4:39Farmers carry1:39Sandbag lunges4:29Wall balls5:25Run 14:41Run 24:12Run 34:24Run 44:28Run 54:39Run 64:30Run 74:38Run 85:32Full report for this race →
Helsinki 2026 9 May 2026team: Emelie Wallin, Carl Arnoldssonwhat the whole field did →	Doubles Mixed · team 35-39	1:12:19	top 33% 236/718	40:22	26:37	5:25	splits SkiErg4:10Sled push1:58Sled pull2:56Burpee broad jump3:42Row4:36Farmers carry1:27Sandbag lunges3:52Wall balls3:56Run 15:23Run 24:45Run 34:58Run 44:58Run 54:51Run 64:48Run 75:03Run 85:38Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:22:17	top 44% 557/1,290	39:39	36:14	6:28	splits SkiErg4:36Sled push2:55Sled pull4:11Burpee broad jump5:31Row4:54Farmers carry1:54Sandbag lunges5:42Wall balls6:31Run 16:59Run 24:18Run 34:28Run 44:36Run 54:50Run 64:34Run 74:47Run 85:10Full report for this race →
Stockholm 2025 19 Dec 2025team: Johan Malmenbratt, Carl Arnoldssonwhat the whole field did →	Pro Doubles Men · team 35-39	1:17:51	238th of 287	39:17	32:02	6:36	splits SkiErg3:49Sled push1:57Sled pull4:01Burpee broad jump4:06Row4:25Farmers carry1:33Sandbag lunges6:28Wall balls5:43Run 14:20Run 24:31Run 34:52Run 45:04Run 55:07Run 64:51Run 75:01Run 85:34Full report for this race →
Oslo 2025 27 Sept 2025team: Carl Arnoldsson, Emelie Wallinwhat the whole field did →	Doubles Mixed · team 35-39	1:17:54	top 43% 352/829	46:09	26:27	5:22	splits SkiErg4:01Sled push1:30Sled pull3:30Burpee broad jump3:19Row4:35Farmers carry1:24Sandbag lunges3:56Wall balls4:12Run 15:15Run 25:50Run 35:59Run 46:04Run 56:01Run 66:05Run 76:01Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Carledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 59%

Sled pull faster than 88%

Burpee broad jump faster than 56%

Row faster than 75%

Farmers carry faster than 89%

Sandbag lunges faster than 68%

Wall balls faster than 82%

Roxzone faster than 87%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:07 faster

Sled pull 0:53 faster

Burpee broad jump 0:14 faster

Row 0:12 faster

Farmers carry 0:28 faster

Sandbag lunges 0:34 faster

Wall balls 1:41 faster

Roxzone 1:15 faster

Runs (8 km) 5:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Carl against the typical Open Men finisher

Carl1:12:53

4:414:224:122:554:243:374:285:114:394:394:301:394:384:295:325:253:41

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown