SWE Carl Arnoldsson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carl Arnoldsson at each race, oldest on the left; lower is faster.The best was 1:12:53 at Oslo (Sep 2026); Carl Arnoldsson was 9:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Open Men | 1:22:17 |
| Oslo | Sep 2026 | Open Men | 1:12:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Carl Arnoldsson at each race, oldest on the left; lower is faster.The best was 1:12:19 at Helsinki (May 2026); Carl Arnoldsson was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:17:54 |
| Helsinki | May 2026 | Doubles Mixed | 1:12:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
178th of 1,104 Open Men (faster than 83%). Against the 34 who finished around 1:12:23: most time gained on wall balls (0:23), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:16 | faster than 79% |
| SkiErg: | 4:22 | 4:31 | faster than 71% |
| Run 2: | 4:12 | 4:47 | faster than 81% |
| Sled push: | 2:55 | 3:02 | faster than 58% |
| Run 3: | 4:24 | 5:06 | faster than 84% |
| Sled pull: | 3:37 | 4:30 | faster than 88% |
| Run 4: | 4:28 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:11 | 5:25 | faster than 56% |
| Run 5: | 4:39 | 5:18 | faster than 78% |
| Row: | 4:39 | 4:51 | faster than 75% |
| Run 6: | 4:30 | 5:10 | faster than 79% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:38 | 5:11 | faster than 76% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 67% |
| Run 8: | 5:32 | 6:24 | faster than 79% |
| Wall balls: | 5:25 | 7:06 | faster than 82% |
| Roxzone: | 3:41 | 4:56 | faster than 87% |
| Runs (8 km) | 37:00 | 42:32 | faster than 82% |
| Stations (8) | 32:17 | ||
| Finish | 1:12:53 | 1:24:57 | 178th of 1,104 · faster than 83% |
237th of 718 Doubles Mixed (faster than 67%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:46 | faster than 63% |
| SkiErg: | 4:10 | 4:16 | faster than 64% |
| Run 2: | 4:45 | 5:03 | faster than 62% |
| Sled push: | 1:58 | 1:55 | faster than 44% |
| Run 3: | 4:58 | 5:11 | faster than 60% |
| Sled pull: | 2:56 | 3:25 | faster than 77% |
| Run 4: | 4:58 | 5:12 | faster than 60% |
| Burpee broad jump: | 3:42 | 3:23 | faster than 36% |
| Run 5: | 4:51 | 5:18 | faster than 69% |
| Row: | 4:36 | 4:35 | faster than 48% |
| Run 6: | 4:48 | 5:16 | faster than 69% |
| Farmers carry: | 1:27 | 1:39 | faster than 82% |
| Run 7: | 5:03 | 5:16 | faster than 60% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 48% |
| Run 8: | 5:38 | 6:07 | faster than 69% |
| Wall balls: | 3:56 | 4:15 | faster than 66% |
| Roxzone: | 5:25 | 6:23 | faster than 78% |
| Runs (8 km) | 40:22 | 43:16 | faster than 65% |
| Stations (8) | 26:37 | ||
| Finish | 1:12:19 | 1:17:26 | 237th of 718 · faster than 67% |
557th of 1,290 Open Men (faster than 56%). Against the 39 who finished around 1:22:58: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 1:33 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 7:11 | faster than 57% |
| SkiErg: | 4:36 | 4:35 | faster than 48% |
| Run 2: | 4:18 | 4:31 | faster than 62% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:28 | 4:49 | faster than 70% |
| Sled pull: | 4:11 | 4:30 | faster than 66% |
| Run 4: | 4:36 | 4:49 | faster than 63% |
| Burpee broad jump: | 5:31 | 5:20 | faster than 44% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 4:34 | 4:50 | faster than 65% |
| Farmers carry: | 1:54 | 2:07 | faster than 71% |
| Run 7: | 4:47 | 4:51 | faster than 53% |
| Sandbag lunges: | 5:42 | 5:04 | faster than 33% |
| Run 8: | 5:10 | 5:17 | faster than 54% |
| Wall balls: | 6:31 | 6:40 | faster than 52% |
| Roxzone: | 6:28 | 6:40 | faster than 55% |
| Runs (8 km) | 39:39 | 41:36 | faster than 62% |
| Stations (8) | 36:14 | ||
| Finish | 1:22:17 | 1:24:45 | 557th of 1,290 · faster than 56% |
238th of 287 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 32% |
| SkiErg: | 3:49 | 3:45 | faster than 40% |
| Run 2: | 4:31 | 4:09 | faster than 28% |
| Sled push: | 1:57 | 1:53 | faster than 44% |
| Run 3: | 4:52 | 4:31 | faster than 27% |
| Sled pull: | 4:01 | 3:49 | faster than 41% |
| Run 4: | 5:04 | 4:34 | faster than 21% |
| Burpee broad jump: | 4:06 | 2:50 | faster than 5% |
| Run 5: | 5:07 | 4:37 | faster than 26% |
| Row: | 4:25 | 4:08 | faster than 19% |
| Run 6: | 4:51 | 4:33 | faster than 35% |
| Farmers carry: | 1:33 | 1:33 | faster than 52% |
| Run 7: | 5:01 | 4:37 | faster than 27% |
| Sandbag lunges: | 6:28 | 3:30 | faster than 1% |
| Run 8: | 5:34 | 4:53 | faster than 23% |
| Wall balls: | 5:43 | 4:14 | faster than 10% |
| Roxzone: | 6:36 | 6:00 | faster than 29% |
| Runs (8 km) | 39:17 | 36:13 | faster than 28% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:51 | 1:08:13 | 238th of 287 · faster than 17% |
352nd of 829 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 4:47 | faster than 28% |
| SkiErg: | 4:01 | 4:07 | faster than 65% |
| Run 2: | 5:50 | 5:42 | faster than 44% |
| Sled push: | 1:30 | 1:53 | faster than 93% |
| Run 3: | 5:59 | 5:56 | faster than 47% |
| Sled pull: | 3:30 | 3:38 | faster than 58% |
| Run 4: | 6:04 | 5:59 | faster than 46% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 55% |
| Run 5: | 6:01 | 6:06 | faster than 52% |
| Row: | 4:35 | 4:40 | faster than 58% |
| Run 6: | 6:05 | 6:00 | faster than 46% |
| Farmers carry: | 1:24 | 1:39 | faster than 89% |
| Run 7: | 6:01 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:56 | 3:48 | faster than 44% |
| Run 8: | 4:57 | 5:10 | faster than 59% |
| Wall balls: | 4:12 | 4:23 | faster than 60% |
| Roxzone: | 5:22 | 6:07 | faster than 73% |
| Runs (8 km) | 46:09 | 46:03 | faster than 49% |
| Stations (8) | 26:27 | ||
| Finish | 1:17:54 | 1:20:31 | 352nd of 829 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Carl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Oslo 2026 · best of 2 | 3:04 |
| Sled pull | 3:37 | Oslo 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:39 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 5:25 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:00 | Oslo 2026 · best of 2 | 41:47 |
| Roxzone | 3:41 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Carl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emelie Wallin2 races
- Johan Malmenbratt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on BBJ (faster than 56%).
See the numbers
| Part | Carl: faster than |
|---|---|
| Ski | 72% |
| Push | 59% |
| Pull | 88% |
| BBJ | 56% |
| Row | 75% |
| Carry | 89% |
| Lunges | 68% |
| Wall balls | 82% |
| Roxzone | 87% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carl beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Burpee broad jump (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carl's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: Sled push (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carl: 37:04 running, 32:17 at the stations and 3:41 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Carl | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:16 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 4:12 | 4:47 |
| Sled push | 2:55 | 3:02 |
| Run 3 | 4:24 | 5:06 |
| Sled pull | 3:37 | 4:30 |
| Run 4 | 4:28 | 5:06 |
| Burpee broad jump | 5:11 | 5:25 |
| Run 5 | 4:39 | 5:18 |
| Row | 4:39 | 4:51 |
| Run 6 | 4:30 | 5:10 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:38 | 5:11 |
| Sandbag lunges | 4:29 | 5:03 |
| Run 8 | 5:32 | 6:24 |
| Wall balls | 5:25 | 7:06 |
| Roxzone | 3:41 | 4:56 |
| Finish | 1:12:53 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
