DEN Carina Søndergaard
13 HYROX results (8 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:23:08 (Copenhagen 2025) · Doubles Women 1:15:32 (Hamburg 2024) · Pro Doubles Women 1:16:17 (Berlin May 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:40 faster (1:25:48 to 1:23:08).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Gitte Vangkilde, Carina Søndergaardwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:18:03 | 148th of 289 | 34:12* | 30:05* | — | splitsSkiErg4:31Sled push2:50Sled pull3:45Burpee broad jump3:41Row4:37Farmers carry1:54Sandbag lunges4:44Wall balls4:03Run 13:52Run 24:02Run 34:08Run 44:07Run 54:08Run 64:09Run 74:06Run 85:44Full report for this race → |
| Berlin May 2026 29 May 2026what the whole field did → | Open Women · 50-54 | 1:28:25 | top 35% 833/2,407 | 35:26* | 37:58* | 15:05 | splitsSkiErg5:08Sled push3:10Sled pull4:17Burpee broad jump6:23Row5:25Farmers carry2:18Sandbag lunges5:23Wall balls5:54Run 13:58Run 24:07Run 34:05Run 44:09Run 54:11Run 64:19Run 74:23Run 86:18Full report for this race → |
| Copenhagen Mar 2026 15 Mar 2026team: Carina Søndergaard, Pernille Herlevsenwhat the whole field did → | Doubles Women · team 50-54 | 1:17:33 | top 25% 261/1,058 | 43:15 | 28:07 | 6:15 | splitsSkiErg4:55Sled push1:50Sled pull3:22Burpee broad jump3:48Row5:01Farmers carry1:41Sandbag lunges2:48Wall balls4:42Run 17:59Run 24:53Run 34:55Run 45:01Run 55:06Run 65:04Run 75:06Run 85:15Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Open Women · 50-54 | 1:30:22 | top 43% 432/1,005 | 43:16 | 39:33 | 7:37 | splitsSkiErg5:14Sled push2:58Sled pull5:27Burpee broad jump6:11Row5:25Farmers carry2:33Sandbag lunges5:24Wall balls6:21Run 17:58Run 24:52Run 34:53Run 44:58Run 55:04Run 65:05Run 75:02Run 85:27Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 50-54 | 1:26:08 | top 31% 521/1,697 | 42:10 | 37:15 | 6:47 | splitsSkiErg4:51Sled push3:04Sled pull5:01Burpee broad jump6:20Row5:13Farmers carry2:03Sandbag lunges5:12Wall balls5:31Run 14:15Run 25:09Run 35:12Run 45:17Run 55:26Run 65:27Run 75:25Run 86:03Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 50-54 | 1:30:11 | top 45% 382/852 | 40:09 | 39:40 | 10:26 | splitsSkiErg5:01Sled push2:48Sled pull4:43Burpee broad jump6:42Row5:17Farmers carry2:31Sandbag lunges5:54Wall balls6:44Run 15:14Run 24:50Run 34:49Run 44:51Run 54:57Run 65:00Run 74:59Run 85:33Full report for this race → |
| Berlin May 2025 18 May 2025what the whole field did → | Open Women · 50-54 | 1:25:06 | top 44% 597/1,373 | 38:37 | 37:25 | 9:07 | splitsSkiErg4:54Sled push2:56Sled pull4:47Burpee broad jump6:37Row5:05Farmers carry2:18Sandbag lunges5:34Wall balls5:14Run 13:59Run 24:36Run 34:34Run 44:42Run 54:47Run 64:56Run 74:48Run 86:19Full report for this race → |
| Berlin May 2025 17 May 2025team: Stine Sloth, Carina Søndergaardwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:16:17 | 139th of 270 | 37:46 | 30:09 | 8:26 | splitsSkiErg4:24Sled push2:28Sled pull4:14Burpee broad jump3:36Row4:48Farmers carry1:47Sandbag lunges4:58Wall balls3:54Run 13:56Run 24:28Run 34:30Run 44:33Run 54:50Run 64:40Run 74:45Run 86:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Camilla Erlandsen, Carina Søndergaardwhat the whole field did → | Doubles Women · team 40-49 | 1:15:38 | top 29% 186/650 | 42:21 | 26:42 | 6:39 | splitsSkiErg4:22Sled push1:32Sled pull3:05Burpee broad jump4:27Row4:37Farmers carry2:13Sandbag lunges2:48Wall balls3:38Run 15:34Run 25:00Run 35:13Run 45:16Run 55:21Run 65:25Run 75:06Run 85:30Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 50-54 | 1:23:08 | top 37% 240/657 | 40:21 | 36:43 | 6:09 | splitsSkiErg5:14Sled push2:30Sled pull4:29Burpee broad jump6:16Row5:12Farmers carry2:11Sandbag lunges5:06Wall balls5:45Run 15:25Run 24:52Run 34:49Run 44:50Run 55:02Run 65:03Run 75:00Run 85:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 50-54 | 1:26:25 | top 36% 235/656 | 42:36 | 35:37 | 8:17 | splitsSkiErg4:49Sled push2:30Sled pull4:20Burpee broad jump6:29Row5:07Farmers carry2:25Sandbag lunges4:53Wall balls5:04Run 14:51Run 25:04Run 35:07Run 45:12Run 55:28Run 65:38Run 75:23Run 85:56Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Carina Søndergaard, Stine Slothwhat the whole field did → | Doubles Women · team 40-49 | 1:15:32 | top 17% 102/609 | 43:04 | 25:51 | 6:41 | splitsSkiErg4:21Sled push1:17Sled pull3:17Burpee broad jump3:39Row4:45Farmers carry1:29Sandbag lunges3:12Wall balls3:51Run 17:15Run 24:53Run 35:03Run 45:06Run 55:09Run 65:11Run 75:07Run 85:22Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 50-54 | 1:25:48 | top 35% 207/606 | 40:44 | 37:36 | 7:33 | splitsSkiErg4:52Sled push2:27Sled pull5:09Burpee broad jump6:37Row5:00Farmers carry2:12Sandbag lunges5:00Wall balls6:19Run 14:54Run 24:57Run 35:01Run 45:04Run 55:07Run 65:02Run 75:10Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
