NOR Carina Nervold
4 HYROX results over 1 season. Personal bests: Open Women 1:36:52 (London ExCeL 2025) · Pro Women 1:52:32 (Birmingham 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:06 faster (1:38:58 to 1:36:52).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 15 Mar 2026what the whole field did → | Open Women · 50-54 | 1:38:53 | 680th of 1,005 | 48:06 | 41:02 | 9:49 | splitsSkiErg5:18Sled push2:52Sled pull6:02Burpee broad jump8:40Row5:37Farmers carry2:08Sandbag lunges4:19Wall balls6:06Run 18:04Run 24:54Run 35:18Run 45:36Run 56:21Run 65:49Run 75:50Run 86:16Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:36:52 | 1850th of 2,921 | 39:15* | 42:14* | 15:28 | splitsSkiErg5:35Sled push2:02Sled pull6:49Burpee broad jump8:18Row5:39Farmers carry2:28Sandbag lunges4:40Wall balls6:43Run 13:58Run 24:16Run 34:23Run 44:44Run 54:50Run 65:02Run 75:02Run 87:04Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:52:32 | 292nd of 326 | 47:21 | 56:36 | 8:40 | splitsSkiErg5:20Sled push8:07Sled pull9:44Burpee broad jump8:05Row5:36Farmers carry3:49Sandbag lunges5:26Wall balls10:29Run 15:58Run 25:03Run 35:33Run 45:58Run 56:20Run 65:51Run 76:04Run 86:37Full report for this race → |
| Oslo 2025 28 Sept 2025what the whole field did → | Open Women · 45-49 | 1:38:58 | 451st of 706 | 49:37 | 41:17 | 8:08 | splitsSkiErg5:13Sled push2:53Sled pull6:40Burpee broad jump7:48Row5:40Farmers carry2:17Sandbag lunges4:56Wall balls5:50Run 14:56Run 25:42Run 36:04Run 46:35Run 57:09Run 66:41Run 76:47Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:18 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:52.
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- Every session written for your weak station, not a generic plan
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