SWE Carina Idenfors
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:26:30 (Copenhagen 2025) · Pro Doubles Women 1:15:39 (Riga 2026) · Doubles Women 1:14:05 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jennie Nordheden, Carina Idenforswhat the whole field did → | Pro Doubles Women · team 50-54 | 1:18:45 | 567th of 689 | 40:53 | 31:37 | 6:19 | splitsSkiErg4:30Sled push3:20Sled pull4:21Burpee broad jump3:28Row4:53Farmers carry1:45Sandbag lunges4:43Wall balls4:37Run 13:08Run 25:08Run 35:25Run 45:17Run 55:30Run 65:25Run 75:27Run 85:36Full report for this race → |
| Riga 2026 30 May 2026team: Carina Idenfors, Jennie Nordhedenwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:39 | 37th of 73 | 41:04 | 30:01 | 4:38 | splitsSkiErg4:34Sled push2:26Sled pull3:42Burpee broad jump3:23Row4:50Farmers carry1:48Sandbag lunges4:51Wall balls4:27Run 15:39Run 25:01Run 35:12Run 45:05Run 55:05Run 65:08Run 75:06Run 84:52Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Susanne Nyström, Carina Idenforswhat the whole field did → | Doubles Women · team 50-54 | 1:14:05 | top 39% 85/220 | 41:48 | 27:12 | 5:11 | splitsSkiErg4:29Sled push1:34Sled pull3:29Burpee broad jump3:48Row4:48Farmers carry1:37Sandbag lunges3:16Wall balls4:11Run 15:03Run 24:51Run 34:59Run 44:58Run 55:02Run 65:03Run 75:08Run 86:49Full report for this race → |
| Oslo 2025 26 Sept 2025team: Carina Idenfors, Susanne Nyströmwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:20:45 | 90th of 137 | 43:44 | 31:09 | 5:56 | splitsSkiErg4:27Sled push2:51Sled pull4:46Burpee broad jump3:46Row4:59Farmers carry1:55Sandbag lunges4:19Wall balls4:06Run 14:29Run 25:32Run 35:39Run 45:41Run 55:55Run 65:43Run 75:51Run 84:58Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Women · 50-54 | 1:26:30 | top 49% 319/657 | 41:04 | 38:56 | 6:34 | splitsSkiErg5:13Sled push2:59Sled pull4:43Burpee broad jump7:27Row5:27Farmers carry1:39Sandbag lunges5:21Wall balls6:07Run 15:21Run 24:47Run 34:57Run 45:01Run 55:08Run 65:07Run 75:11Run 85:35Full report for this race → |
| Vienna 2025 22 Feb 2025team: Susanne Nyström, Carina Idenforswhat the whole field did → | Doubles Women · team 50-59 | 1:14:43 | top 26% 149/595 | 36:46 | 26:38 | 5:41 | splitsSkiErg4:25Sled push1:28Sled pull3:15Burpee broad jump3:55Row4:56Farmers carry1:32Sandbag lunges3:22Wall balls3:45Run 15:21Run 25:00Run 35:11Run 45:15Run 55:15Run 65:21Run 75:27Run 85:42Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Carina Idenfors, Susanne Nyströmwhat the whole field did → | Doubles Women · team 50-59 | 1:16:20 | top 18% 106/603 | 41:33 | 28:05 | 6:45 | splitsSkiErg4:32Sled push1:36Sled pull3:19Burpee broad jump4:49Row4:50Farmers carry1:40Sandbag lunges3:25Wall balls3:54Run 14:40Run 25:04Run 35:04Run 45:10Run 55:17Run 65:28Run 75:18Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:27 against the typical Open Women finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
