GBR Carina Casey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:27:24 (London ExCeL 2025) · Pro Doubles Women 1:12:44 (London 2025) · Doubles Women 1:13:37 (London 2024).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:27:24 | 325th of 598 | 34:38* | 40:59* | 11:52 | splitsSkiErg5:14Sled push3:51Sled pull6:17Burpee broad jump5:21Row5:32Farmers carry2:34Sandbag lunges5:13Wall balls6:57Run 13:15Run 23:51Run 34:03Run 44:11Run 54:13Run 64:09Run 74:19Run 86:40Full report for this race → |
| London 2025 2 May 2025team: Carina Casey, Caroline Mariewhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:44 | top 27% 62/233 | 38:45 | 29:13 | 4:50 | splitsSkiErg4:37Sled push2:12Sled pull3:54Burpee broad jump3:18Row5:17Farmers carry1:41Sandbag lunges3:15Wall balls4:59Run 14:45Run 24:28Run 34:35Run 44:43Run 54:40Run 64:36Run 74:46Run 86:16Full report for this race → |
| Glasgow 2025 13 Mar 2025team: Caroline Marie, Carina Caseywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:26 | top 45% 110/246 | 41:33 | 30:25 | 6:32 | splitsSkiErg4:45Sled push2:19Sled pull5:05Burpee broad jump3:22Row5:25Farmers carry1:51Sandbag lunges3:22Wall balls4:16Run 14:10Run 25:24Run 35:27Run 45:33Run 55:34Run 65:32Run 75:33Run 84:23Full report for this race → |
| London 2024 29 Nov 2024team: Carina Casey, Caroline Mariewhat the whole field did → | Doubles Women · team 30-39 | 1:13:37 | top 15% 236/1,668 | 39:09 | 27:37 | 6:55 | splitsSkiErg4:43Sled push1:31Sled pull4:16Burpee broad jump3:21Row5:33Farmers carry1:35Sandbag lunges2:42Wall balls3:56Run 16:22Run 24:30Run 34:30Run 44:33Run 54:37Run 64:37Run 74:41Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:17 against the typical Pro Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
