GBR Carina Casey
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Carina Casey at each race, oldest on the left; lower is faster.The best was 1:12:44 at London (May 2025); Carina Casey was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Doubles Women | 1:18:26 |
| London | May 2025 | Pro Doubles Women | 1:12:44 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:14:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
325th of 598 Pro Women (faster than 45%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 50% |
| SkiErg: | 5:14 | 5:14 | faster than 51% |
| Run 2: | 3:51 | 3:51 | faster than 51% |
| Sled push: | 3:51 | 3:39 | faster than 41% |
| Run 3: | 4:03 | 4:03 | faster than 51% |
| Sled pull: | 6:17 | 6:07 | faster than 46% |
| Run 4: | 4:11 | 4:06 | faster than 46% |
| Burpee broad jump: | 5:21 | 5:21 | faster than 50% |
| Run 5: | 4:13 | 4:09 | faster than 46% |
| Row: | 5:32 | 5:15 | faster than 27% |
| Run 6: | 4:09 | 4:08 | faster than 48% |
| Farmers carry: | 2:34 | 2:37 | faster than 53% |
| Run 7: | 4:19 | 4:11 | faster than 41% |
| Sandbag lunges: | 5:13 | 5:22 | faster than 54% |
| Run 8: | 6:40 | 5:54 | faster than 27% |
| Wall balls: | 6:57 | 6:42 | faster than 44% |
| Roxzone: | 11:52 | 11:36 | faster than 46% |
| Runs (8 km) | 34:38 | 33:52 | faster than 44% |
| Stations (8) | 40:59 | ||
| Finish | 1:27:24 | 1:25:44 | 325th of 598 · faster than 45% |
62nd of 233 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 233 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:07 | faster than 68% |
| SkiErg: | 4:37 | 4:25 | faster than 23% |
| Run 2: | 4:28 | 4:53 | faster than 75% |
| Sled push: | 2:12 | 2:15 | faster than 58% |
| Run 3: | 4:35 | 5:05 | faster than 80% |
| Sled pull: | 3:54 | 4:16 | faster than 69% |
| Run 4: | 4:43 | 5:05 | faster than 72% |
| Burpee broad jump: | 3:18 | 3:31 | faster than 63% |
| Run 5: | 4:40 | 5:09 | faster than 78% |
| Row: | 5:17 | 4:47 | faster than 7% |
| Run 6: | 4:36 | 5:07 | faster than 79% |
| Farmers carry: | 1:41 | 1:53 | faster than 83% |
| Run 7: | 4:46 | 5:08 | faster than 73% |
| Sandbag lunges: | 3:15 | 4:05 | faster than 87% |
| Run 8: | 6:16 | 7:06 | faster than 79% |
| Wall balls: | 4:59 | 4:50 | faster than 42% |
| Roxzone: | 4:50 | 5:11 | faster than 69% |
| Runs (8 km) | 38:45 | 42:57 | faster than 77% |
| Stations (8) | 29:13 | ||
| Finish | 1:12:44 | 1:18:10 | 62nd of 233 · faster than 73% |
110th of 246 Pro Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:04 | faster than 42% |
| SkiErg: | 4:45 | 4:22 | faster than 11% |
| Run 2: | 5:24 | 5:40 | faster than 63% |
| Sled push: | 2:19 | 2:17 | faster than 46% |
| Run 3: | 5:27 | 5:56 | faster than 73% |
| Sled pull: | 5:05 | 4:21 | faster than 20% |
| Run 4: | 5:33 | 5:59 | faster than 67% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 59% |
| Run 5: | 5:34 | 6:05 | faster than 70% |
| Row: | 5:25 | 4:50 | faster than 7% |
| Run 6: | 5:32 | 6:00 | faster than 71% |
| Farmers carry: | 1:51 | 1:53 | faster than 57% |
| Run 7: | 5:33 | 6:06 | faster than 73% |
| Sandbag lunges: | 3:22 | 4:03 | faster than 83% |
| Run 8: | 4:23 | 4:56 | faster than 74% |
| Wall balls: | 4:16 | 4:14 | faster than 47% |
| Roxzone: | 6:32 | 4:57 | faster than 15% |
| Runs (8 km) | 41:33 | 45:14 | faster than 71% |
| Stations (8) | 30:25 | ||
| Finish | 1:18:26 | 1:20:51 | 110th of 246 · faster than 55% |
236th of 1,668 Doubles Women (faster than 85%). Against the 50 who finished around 1:14:01: most time gained on the eight runs (1:14), most lost on row (0:43). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 7:10 | faster than 80% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 4:30 | 5:15 | faster than 87% |
| Sled push: | 1:31 | 1:54 | faster than 95% |
| Run 3: | 4:30 | 5:26 | faster than 93% |
| Sled pull: | 4:16 | 4:12 | faster than 46% |
| Run 4: | 4:33 | 5:30 | faster than 92% |
| Burpee broad jump: | 3:21 | 4:15 | faster than 84% |
| Run 5: | 4:37 | 5:36 | faster than 92% |
| Row: | 5:33 | 5:07 | faster than 13% |
| Run 6: | 4:37 | 5:34 | faster than 92% |
| Farmers carry: | 1:35 | 1:46 | faster than 78% |
| Run 7: | 4:41 | 5:34 | faster than 90% |
| Sandbag lunges: | 2:42 | 3:33 | faster than 92% |
| Run 8: | 5:23 | 6:01 | faster than 77% |
| Wall balls: | 3:56 | 4:21 | faster than 76% |
| Roxzone: | 6:55 | 8:09 | faster than 80% |
| Runs (8 km) | 39:09 | 46:15 | faster than 89% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:37 | 1:24:23 | 236th of 1,668 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Caroline Marie4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Carina: faster than |
|---|---|
| Ski | 51% |
| Push | 41% |
| Pull | 47% |
| BBJ | 50% |
| Row | 27% |
| Carry | 53% |
| Lunges | 55% |
| Wall balls | 45% |
| Roxzone | 46% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Carina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Carina's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:09 faster); weakest: Runs (8 km) (0:46 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carina: 34:41 running, 40:59 at the stations and 11:52 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Carina | Typical Pro Women |
|---|---|---|
| Run 1 | 3:15 | 3:15 |
| SkiErg | 5:14 | 5:14 |
| Run 2 | 3:51 | 3:51 |
| Sled push | 3:51 | 3:39 |
| Run 3 | 4:03 | 4:03 |
| Sled pull | 6:17 | 6:07 |
| Run 4 | 4:11 | 4:06 |
| Burpee broad jump | 5:21 | 5:21 |
| Run 5 | 4:13 | 4:09 |
| Row | 5:32 | 5:15 |
| Run 6 | 4:09 | 4:08 |
| Farmers carry | 2:34 | 2:37 |
| Run 7 | 4:19 | 4:11 |
| Sandbag lunges | 5:13 | 5:22 |
| Run 8 | 6:40 | 5:54 |
| Wall balls | 6:57 | 6:42 |
| Roxzone | 11:52 | 11:36 |
| Finish | 1:27:24 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Pro Women finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
