GER Carina Böse
5 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Carina Böse, Laura Försterwhole field → | Doubles Women · team 35-39 | 1:25:02 | 549th of 1,21888th of 199 aged 35-39 | 51:16 | 27:34 | 6:17 | View results | See splits Hide splitsSkiErg4:10fastest 2%Sled push2:06faster than 25%Sled pull3:26fastest 25%Burpee broad jump4:28faster than 34%Row4:39fastest 4%Farmers carry1:47faster than 37%Sandbag lunges3:14fastest 26%Wall balls3:44fastest 11%Runs (8 km)51:16faster than 42%Roxzone6:17fastest 35%Run 15:00fastest 43%Run 26:00fastest 43%Run 36:41faster than 38%Run 46:45faster than 37%Run 56:47faster than 42%Run 66:53faster than 35%Run 77:00faster than 32%Run 86:13faster than 38%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dennis Wirtz, Carina Bösewhole field → | Doubles Mixed · team 30-34 | 1:49:28 | 1002nd of 1,050276th of 289 aged 30-34 | 59:04 | 39:52 | 10:37 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push3:29faster than 2%Sled pull5:45faster than 3%Burpee broad jump6:13faster than 2%Row5:09faster than 13%Farmers carry2:12faster than 9%Sandbag lunges6:13faster than 5%Wall balls6:28faster than 10%Runs (8 km)59:04faster than 6%Roxzone10:37faster than 9%Run 17:27faster than 10%Run 26:30faster than 11%Run 37:01faster than 8%Run 47:25faster than 5%Run 57:49faster than 4%Run 67:12faster than 7%Run 77:27faster than 6%Run 88:16faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Carina Böse, Julia Schüttewhole field → | Doubles Women · team U29 | 1:20:58 | 923rd of 1,701430th of 746 aged U29 | 43:47 | 28:06‡ | 9:09 | View results | See splits Hide splitsSkiErg4:42faster than 37%Sled push1:56faster than 28%Sled pull4:09faster than 22%Burpee broad jump4:23faster than 32%Row4:43fastest 24%Farmers carry2:00faster than 17%Sandbag lunges3:33faster than 49%Wall balls2:40‡Runs (8 km)43:47faster than 38%Roxzone9:09fastest 48%Run 14:24faster than 44%Run 25:04faster than 45%Run 35:26faster than 35%Run 45:27faster than 36%Run 55:30faster than 39%Run 65:32faster than 35%Run 75:31faster than 35%Run 86:57faster than 38%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Carina Böse, Gregor Kapustawhole field → | Doubles Mixed · team 30-39 | 1:24:30 | 950th of 1,397444th of 619 aged 30-39 | 49:35 | 26:46 | 8:09† | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push1:56fastest 44%Sled pull3:10fastest 32%Burpee broad jump2:34fastest 15%Row4:10fastest 6%Farmers carry1:59faster than 19%Sandbag lunges4:10faster than 32%Wall balls4:35faster than 44%Runs (8 km)49:35faster than 25%Roxzone8:09Run 16:07faster than 21%Run 25:34faster than 29%Run 35:50faster than 30%Run 46:12faster than 21%Run 56:06faster than 28%Run 66:12faster than 22%Run 76:16faster than 23%Run 87:18faster than 25%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kala Rodiek, Carina Bösewhole field → | Doubles Women · team 30-39 | 1:22:33 | 260th of 609107th of 254 aged 30-39 | 46:43 | 27:18 | 8:35 | View results | See splits Hide splitsSkiErg4:21fastest 16%Sled push1:24fastest 33%Sled pull3:46faster than 49%Burpee broad jump4:02fastest 48%Row4:31fastest 6%Farmers carry1:54faster than 30%Sandbag lunges3:20fastest 35%Wall balls4:00fastest 34%Runs (8 km)46:43fastest 45%Roxzone8:35faster than 42%Run 15:12fastest 22%Run 25:34fastest 45%Run 36:03faster than 40%Run 46:02faster than 44%Run 56:00faster than 48%Run 65:51fastest 46%Run 75:54fastest 50%Run 86:10fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cologne 2026 · best of 3 | 4:48 |
| Sled push | 1:24 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 3:26 | Cologne 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:02 | Hamburg 2024 · best of 3 | 4:17 |
| Row | 4:31 | Hamburg 2024 · best of 3 | 5:12 |
| Farmers carry | 1:47 | Cologne 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:14 | Cologne 2026 · best of 3 | 3:47 |
| Wall balls | 3:44 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:47 | Berlin 2025 · best of 3 | 49:12 |
| Roxzone | 6:17 | Cologne 2026 · best of 3 | 7:49 |
How to read
Each station's best across Carina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Dennis Wirtz1 race
- Gregor Kapusta1 race
- Julia Schütte1 race
- Kala Rodiek1 race
- Laura Förster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
