RSA Carien Fourie
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Carien Fourie, Andrea Erasmuswhole field → | Pro Doubles Women · team 30-34 | 59:02 | 2nd of 772nd of 14 aged 30-34 | 32:00 | 23:56 | 3:10 | View results | See splits Hide splitsSkiErg4:12fastest 12%Sled push1:50fastest 10%Sled pull3:18fastest 6%Burpee broad jump2:40fastest 4%Row4:28fastest 12%Farmers carry1:26fastest 2%Sandbag lunges2:38fastest 2%Wall balls3:24fastest 4%Runs (8 km)32:00fastest 1%Roxzone3:10fastest 1%Run 13:01fastest 4%Run 24:02fastest 1%Run 34:05fastest 1%Run 44:09fastest 2%Run 54:10fastest 1%Run 64:13fastest 3%Run 74:12fastest 1%Run 84:11fastest 2%Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Clark Fourie, Carien Fouriewhole field → | Doubles Mixed · team 30-34 | 1:02:52 | 27th of 98810th of 212 aged 30-34 | 36:37 | 22:49 | 3:30 | View results | See splits Hide splitsSkiErg3:51fastest 5%Sled push1:47fastest 33%Sled pull2:50fastest 5%Burpee broad jump2:28fastest 5%Row4:06fastest 2%Farmers carry1:24fastest 4%Sandbag lunges2:43fastest 3%Wall balls3:40fastest 5%Runs (8 km)36:37fastest 4%Roxzone3:30fastest 3%Run 13:10fastest 3%Run 24:37fastest 5%Run 35:01fastest 8%Run 44:51fastest 5%Run 54:43fastest 4%Run 64:40fastest 3%Run 74:46fastest 4%Run 84:52fastest 5%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Andrea Erasmus, Carien Fouriewhole field → | Pro Doubles Women · team 30-34 | 1:03:00 | 96th of 68926th of 96 aged 30-34 | 32:12 | 26:09 | 4:43 | View results | See splits Hide splitsSkiErg4:11fastest 36%Sled push2:16fastest 24%Sled pull3:38fastest 33%Burpee broad jump3:02fastest 36%Row4:51faster than 39%Farmers carry1:35fastest 17%Sandbag lunges2:56fastest 20%Wall balls3:40fastest 32%Runs (8 km)32:12fastest 8%Roxzone4:43fastest 22%Run 12:34fastest 16%Run 23:53fastest 4%Run 34:13fastest 9%Run 44:11fastest 7%Run 54:17fastest 10%Run 64:20fastest 11%Run 74:19fastest 9%Run 84:26fastest 9%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Carien Fourie, Andrea Erasmuswhole field → | Pro Doubles Women · team 30-34 | 1:03:04 | 1st of 631st of 16 aged 30-34 | 32:36 | 25:22 | 5:11 | View results | See splits Hide splitsSkiErg4:10fastest 5%Sled push1:53fastest 4%Sled pull3:30fastest 4%Burpee broad jump3:15fastest 18%Row4:39fastest 9%Farmers carry1:31fastest 2%Sandbag lunges2:46fastest 1%Wall balls3:38fastest 10%Runs (8 km)32:36fastest 1%Roxzone5:11fastest 4%Run 15:28fastest 1%Run 23:30fastest 1%Run 33:37fastest 1%Run 43:38fastest 1%Run 53:39fastest 1%Run 63:40fastest 1%Run 73:43fastest 1%Run 85:25fastest 1%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Andrea Erasmus, Carien Fouriewhole field → | Pro Doubles Women · team 30-34 | 1:03:25 | 2nd of 412nd of 6 aged 30-34 | 33:49 | 26:18 | 3:22 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push2:00fastest 15%Sled pull3:57fastest 28%Burpee broad jump2:57fastest 23%Row4:30fastest 15%Farmers carry1:32fastest 3%Sandbag lunges3:20fastest 25%Wall balls3:52fastest 28%Runs (8 km)33:49fastest 3%Roxzone3:22fastest 3%Run 12:55fastest 8%Run 24:13fastest 5%Run 34:24fastest 4%Run 44:19fastest 5%Run 54:25fastest 5%Run 64:27fastest 5%Run 74:29fastest 5%Run 84:40fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Carien has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Johannesburg 2026 · best of 4 | 4:30 |
| Sled push | 1:50 | Cape Town Aug 2026 · best of 4 | 2:27 |
| Sled pull | 3:18 | Cape Town Aug 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:40 | Cape Town Aug 2026 · best of 4 | 3:31 |
| Row | 4:28 | Cape Town Aug 2026 · best of 4 | 4:53 |
| Farmers carry | 1:26 | Cape Town Aug 2026 · best of 4 | 1:55 |
| Sandbag lunges | 2:38 | Cape Town Aug 2026 · best of 4 | 4:00 |
| Wall balls | 3:24 | Cape Town Aug 2026 · best of 4 | 4:12 |
| Runs (8 km) | 32:00 | Cape Town Aug 2026 · best of 4 | 42:53 |
| Roxzone | 3:10 | Cape Town Aug 2026 · best of 4 | 6:35 |
How to read
Each station's best across Carien's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Erasmus4 races
- Clark Fourie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Carien against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:02.
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Free to download. Used by more than 40,000 HYROX athletes.
