GER Caren Hartwig
14 HYROX results (4 solo, 10 in a team) over 3 seasons. Personal bests: Open Women 1:17:39 (Cologne 2026) · Pro Women 1:17:07 (Athens 2026) · Pro Doubles Women 1:09:21 (Maastricht 2026) · Doubles Mixed 1:06:09 (Cologne 2025) · Doubles Women 1:12:10 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:49 faster (1:23:28 to 1:17:39).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Vanessa Van Lienden, Caren Hartwigwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:09:21 | top 18% 35/203 | 36:08 | 27:47 | 5:30 | splitsSkiErg4:08Sled push2:16Sled pull4:04Burpee broad jump3:17Row4:46Farmers carry1:44Sandbag lunges3:44Wall balls3:48Run 13:15Run 24:15Run 35:23Run 44:34Run 54:34Run 64:33Run 74:40Run 84:58Full report for this race → |
| Athens 2026 5 Sept 2026what the whole field did → | Pro Women · 35-39 | 1:17:07 | 42nd of 91 | 35:28 | 35:56 | 5:47 | splitsSkiErg4:39Sled push3:34Sled pull5:18Burpee broad jump5:05Row4:58Farmers carry2:07Sandbag lunges4:06Wall balls6:09Run 14:50Run 24:11Run 34:22Run 44:21Run 54:21Run 64:32Run 74:24Run 84:31Full report for this race → |
| Berlin 2026 22 May 2026team: Caren Hartwig, Vanessa Van Liendenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:13:02 | top 32% 90/289 | 31:41* | 29:24* | — | splitsSkiErg4:11Sled push2:29Sled pull4:04Burpee broad jump3:19Row4:38Farmers carry2:00Sandbag lunges4:24Wall balls4:19Run 13:14Run 23:31Run 33:47Run 43:53Run 53:57Run 63:56Run 73:57Run 85:30Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:17:39 | top 7% 65/942 | 40:09 | 32:17 | 5:17 | splitsSkiErg4:51Sled push2:51Sled pull4:29Burpee broad jump5:03Row5:07Farmers carry1:39Sandbag lunges3:22Wall balls4:55Run 14:07Run 25:01Run 35:09Run 45:15Run 55:12Run 65:18Run 75:21Run 84:50Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Johanna Düntzer, Caren Hartwigwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:20 | top 34% 48/145 | 39:09 | 29:43 | 5:32 | splitsSkiErg4:13Sled push2:52Sled pull5:26Burpee broad jump3:07Row4:41Farmers carry1:48Sandbag lunges3:36Wall balls4:00Run 13:52Run 24:38Run 34:59Run 45:04Run 55:13Run 65:06Run 74:59Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Caren Hartwig, Vanessa Van Liendenwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:55 | top 22% 119/561 | 30:42* | 30:17* | 10:00 | splitsSkiErg4:22Sled push2:33Sled pull5:16Burpee broad jump3:45Row4:44Farmers carry1:47Sandbag lunges3:58Wall balls3:52Run 12:53Run 23:26Run 33:46Run 43:44Run 53:49Run 63:54Run 73:56Run 85:18Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:22:32 | top 22% 187/852 | 37:10 | 36:59 | 8:27 | splitsSkiErg4:53Sled push3:04Sled pull5:33Burpee broad jump5:57Row5:22Farmers carry1:56Sandbag lunges4:17Wall balls5:57Run 14:43Run 24:16Run 34:28Run 44:31Run 54:40Run 64:41Run 74:44Run 85:11Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Katharina Brückmann, Caren Hartwigwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:18:12 | top 25% 38/154 | 39:51 | 31:52 | 6:33 | splitsSkiErg4:18Sled push2:40Sled pull5:33Burpee broad jump4:06Row5:03Farmers carry1:42Sandbag lunges4:11Wall balls4:19Run 14:17Run 24:42Run 34:57Run 44:54Run 55:03Run 65:12Run 75:30Run 85:19Full report for this race → |
| New York 2025 30 May 2025team: Caren Hartwig, Mouad Ben-Hallawhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:36 | top 8% 122/1,627 | 38:43 | 24:50 | 4:08 | splitsSkiErg3:47Sled push1:42Sled pull3:07Burpee broad jump2:31Row4:25Farmers carry1:47Sandbag lunges3:18Wall balls4:13Run 14:32Run 24:17Run 34:24Run 44:36Run 54:48Run 64:51Run 75:07Run 86:11Full report for this race → |
| Berlin 2025 16 May 2025team: Caren Hartwig, Vanessa Van Liendenwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:12 | top 24% 64/270 | 34:23 | 28:47 | 7:06 | splitsSkiErg4:08Sled push2:28Sled pull4:02Burpee broad jump3:53Row4:33Farmers carry1:35Sandbag lunges4:00Wall balls4:08Run 13:29Run 24:01Run 34:16Run 44:16Run 54:12Run 64:17Run 74:26Run 85:30Full report for this race → |
| Cologne 2025 10 Apr 2025team: Mouad Ben-Halla, Caren Hartwigwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:09 | top 7% 92/1,397 | 37:07 | 24:26 | 4:36 | splitsSkiErg3:44Sled push1:56Sled pull3:03Burpee broad jump2:11Row4:32Farmers carry1:35Sandbag lunges3:02Wall balls4:23Run 14:23Run 24:18Run 34:26Run 44:28Run 54:36Run 64:46Run 74:45Run 85:25Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Open Women · 35-39 | 1:23:28 | top 22% 167/765 | 39:01 | 35:26 | 9:01 | splitsSkiErg4:43Sled push2:33Sled pull5:52Burpee broad jump5:58Row5:02Farmers carry1:56Sandbag lunges3:51Wall balls5:31Run 16:29Run 24:20Run 34:30Run 44:36Run 54:38Run 64:45Run 74:37Run 85:06Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Caren Hartwig, Johanna Düntzerwhat the whole field did → | Doubles Women · team 30-39 | 1:12:10 | top 9% 51/609 | 39:44 | 26:27 | 6:03 | splitsSkiErg4:21Sled push1:26Sled pull3:35Burpee broad jump3:57Row4:35Farmers carry1:35Sandbag lunges2:58Wall balls4:00Run 14:57Run 24:44Run 34:49Run 45:03Run 55:01Run 65:02Run 74:56Run 85:15Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Mouâd Ben - Halla, Caren Hartwigwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:59 | top 36% 137/390 | 41:33 | 26:45 | 7:46 | splitsSkiErg4:02Sled push2:01Sled pull3:48Burpee broad jump2:52Row4:51Farmers carry1:18Sandbag lunges3:31Wall balls4:22Run 15:15Run 24:54Run 35:07Run 45:19Run 55:20Run 65:08Run 75:12Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caren against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
