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Athlete · Open Women · 35-39 · GER GER

Caren Hartwig

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www.roxtimes.com/athletes/caren-hartwig-ce06bcf3

14 HYROX races over 3 seasons: 4 solo, 10 in a team with 5 partners.

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Best Open Women time1:17:39Cologne 2026
Best Open Women place65thof 942 · Cologne 2026
Latest race1:09:21Maastricht 2026 · Pro Doubles Women with Vanessa Van LiendenCaren's best Pro Doubles Women time so far
Strongest part of the raceSandbag lungesfaster than 97% of Open Women at Cologne 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:39Cologne 2026 · 3 racesPro Women1:17:07Athens 2026 · 1 racePro Doubles Women1:09:21Maastricht 2026 · 6 races · with Vanessa Van LiendenDoubles Mixed1:06:09Cologne 2025 · 3 races · with Mouad Ben-HallaDoubles Women1:12:10Hamburg 2024 · 1 race · with Johanna Düntzer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:001:22:001:23:00 best 1:17:39 best 1:17:39 · Cologne

This line shows the finish time of Caren Hartwig at each race, oldest on the left; lower is faster.The best was 1:17:39 at Cologne (Apr 2026); Caren Hartwig was 5:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Mechelen Apr 2025 Open Women 1:23:28
Stuttgart Nov 2025 Open Women 1:22:32
Cologne Apr 2026 Open Women 1:17:39

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:49 faster (1:23:28 to 1:17:39).

Every race

14 results at 14 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Pro Doubles Women, team 35-39, with Vanessa Van Lienden 1:09:21 35th of 203; 4th of 41 aged 35-39 36:08 27:47 5:30 Runs 36:08 · Stations 27:47 · Roxzone 5:30

35th of 203 Pro Doubles Women (faster than 83%).

Caren Hartwig at HYROX Maastricht 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 203 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 203 Pro Doubles Women here
Run 1: 3:15 3:51 faster than 87%
SkiErg: 4:08 4:25 faster than 87%
Run 2: 4:15 5:04 faster than 87%
Sled push: 2:16 2:27 faster than 70%
Run 3: 5:23 5:23 faster than 49%
Sled pull: 4:04 4:18 faster than 60%
Run 4: 4:34 5:22 faster than 85%
Burpee broad jump: 3:17 3:45 faster than 69%
Run 5: 4:34 5:26 faster than 88%
Row: 4:46 4:59 faster than 73%
Run 6: 4:33 5:28 faster than 87%
Farmers carry: 1:44 1:57 faster than 83%
Run 7: 4:40 5:33 faster than 84%
Sandbag lunges: 3:44 4:09 faster than 70%
Run 8: 4:58 5:49 faster than 84%
Wall balls: 3:48 4:11 faster than 74%
Roxzone: 5:30 7:08 faster than 90%
Runs (8 km) 36:08 41:41 faster than 83%
Stations (8) 27:47
Finish 1:09:21 1:19:17 35th of 203 · faster than 83%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026
Race results
Pro Women, 35-39 1:17:07 42nd of 91; 6th of 15 aged 35-39 35:28 35:56 5:47 Runs 35:28 · Stations 35:56 · Roxzone 5:47

42nd of 91 Pro Women (faster than 54%).

Caren Hartwig at HYROX Athens 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 91 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 91 Pro Women here
Run 1: 4:50 4:54 faster than 55%
SkiErg: 4:39 4:44 faster than 70%
Run 2: 4:11 4:18 faster than 56%
Sled push: 3:34 3:34 faster than 50%
Run 3: 4:22 4:34 faster than 60%
Sled pull: 5:18 5:09 faster than 45%
Run 4: 4:21 4:31 faster than 62%
Burpee broad jump: 5:05 4:52 faster than 43%
Run 5: 4:21 4:29 faster than 63%
Row: 4:58 4:57 faster than 48%
Run 6: 4:32 4:32 faster than 51%
Farmers carry: 2:07 2:23 faster than 68%
Run 7: 4:24 4:34 faster than 57%
Sandbag lunges: 4:06 4:25 faster than 61%
Run 8: 4:31 4:42 faster than 58%
Wall balls: 6:09 5:14 faster than 31%
Roxzone: 5:47 6:13 faster than 61%
Runs (8 km) 35:28 36:51 faster than 58%
Stations (8) 35:56
Finish 1:17:07 1:21:02 42nd of 91 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Women, team 30-34, with Vanessa Van Lienden 1:13:02 91st of 290; 27th of 75 aged 30-34 31:41* 29:24* — Runs 31:41 · Stations 29:24 · Roxzone —

91st of 290 Pro Doubles Women (faster than 68%).

Caren Hartwig at HYROX Berlin 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 290 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 290 Pro Doubles Women here
Run 1: 3:14 3:36 faster than 78%
SkiErg: 4:11 4:26 faster than 84%
Run 2: 3:31 3:58 faster than 77%
Sled push: 2:29 2:39 faster than 65%
Run 3: 3:47 4:09 faster than 73%
Sled pull: 4:04 3:54 faster than 43%
Run 4: 3:53 4:11 faster than 69%
Burpee broad jump: 3:19 3:25 faster than 56%
Run 5: 3:57 4:17 faster than 69%
Row: 4:38 4:49 faster than 69%
Run 6: 3:56 4:16 faster than 70%
Farmers carry: 2:00 1:57 faster than 44%
Run 7: 3:57 4:18 faster than 72%
Sandbag lunges: 4:24 3:54 faster than 28%
Run 8: 5:30 5:57 faster than 70%
Wall balls: 4:19 4:04 faster than 36%
Roxzone: —
Runs (8 km) 31:41 34:50 faster than 75%
Stations (8) 29:24
Finish 1:13:02 1:17:33 91st of 290 · faster than 68%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Open Women, 35-39 1:17:39 65th of 942; 8th of 154 aged 35-39 40:09 32:17 5:17 Runs 40:09 · Stations 32:17 · Roxzone 5:17

65th of 942 Open Women (faster than 93%).

Caren Hartwig at HYROX Cologne 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 942 Open Women finishers here who were slower on that part.
Part Time Typical here vs 942 Open Women here
Run 1: 4:07 4:50 faster than 83%
SkiErg: 4:51 5:09 faster than 82%
Run 2: 5:01 5:56 faster than 86%
Sled push: 2:51 2:59 faster than 60%
Run 3: 5:09 6:12 faster than 89%
Sled pull: 4:29 5:06 faster than 77%
Run 4: 5:15 6:13 faster than 87%
Burpee broad jump: 5:03 6:27 faster than 84%
Run 5: 5:12 6:23 faster than 92%
Row: 5:07 5:30 faster than 85%
Run 6: 5:18 6:12 faster than 86%
Farmers carry: 1:39 2:05 faster than 93%
Run 7: 5:21 6:12 faster than 84%
Sandbag lunges: 3:22 5:08 faster than 97%
Run 8: 4:50 5:55 faster than 89%
Wall balls: 4:55 6:45 faster than 91%
Roxzone: 5:17 7:25 faster than 94%
Runs (8 km) 40:09 48:23 faster than 90%
Stations (8) 32:17
Finish 1:17:39 1:35:41 65th of 942 · faster than 93%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Women, team 30-34, with Johanna Düntzer 1:14:20 48th of 145; 15th of 41 aged 30-34 39:09 29:43 5:32 Runs 39:09 · Stations 29:43 · Roxzone 5:32

48th of 145 Pro Doubles Women (faster than 67%).

Caren Hartwig at HYROX Frankfurt 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 145 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Women here
Run 1: 3:52 4:10 faster than 71%
SkiErg: 4:13 4:25 faster than 85%
Run 2: 4:38 5:02 faster than 70%
Sled push: 2:52 3:07 faster than 72%
Run 3: 4:59 5:19 faster than 69%
Sled pull: 5:26 4:28 faster than 9%
Run 4: 5:04 5:19 faster than 61%
Burpee broad jump: 3:07 3:20 faster than 61%
Run 5: 5:13 5:29 faster than 64%
Row: 4:41 4:46 faster than 62%
Run 6: 5:06 5:23 faster than 67%
Farmers carry: 1:48 1:53 faster than 64%
Run 7: 4:59 5:27 faster than 70%
Sandbag lunges: 3:36 3:44 faster than 60%
Run 8: 5:22 5:45 faster than 69%
Wall balls: 4:00 4:00 faster than 50%
Roxzone: 5:32 6:24 faster than 75%
Runs (8 km) 39:09 42:21 faster than 70%
Stations (8) 29:43
Finish 1:14:20 1:19:06 48th of 145 · faster than 67%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025
Race results
Pro Doubles Women, team 30-34, with Vanessa Van Lienden 1:10:55 119th of 561; 33rd of 142 aged 30-34 30:42* 30:17* 10:00 Runs 30:42 · Stations 30:17 · Roxzone 10:00

119th of 561 Pro Doubles Women (faster than 78%).

Caren Hartwig at HYROX London ExCeL 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 561 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 561 Pro Doubles Women here
Run 1: 2:53 3:29 faster than 86%
SkiErg: 4:22 4:50 faster than 96%
Run 2: 3:26 4:07 faster than 87%
Sled push: 2:33 2:24 faster than 34%
Run 3: 3:46 4:18 faster than 82%
Sled pull: 5:16 4:42 faster than 26%
Run 4: 3:44 4:19 faster than 84%
Burpee broad jump: 3:45 3:48 faster than 52%
Run 5: 3:49 4:21 faster than 82%
Row: 4:44 5:00 faster than 81%
Run 6: 3:54 4:24 faster than 76%
Farmers carry: 1:47 1:54 faster than 70%
Run 7: 3:56 4:24 faster than 78%
Sandbag lunges: 3:58 4:08 faster than 59%
Run 8: 5:18 6:04 faster than 80%
Wall balls: 3:52 4:26 faster than 82%
Roxzone: 10:00 11:51 faster than 84%
Runs (8 km) 30:42 35:39 faster than 84%
Stations (8) 30:17
Finish 1:10:55 1:19:08 119th of 561 · faster than 78%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Women, 35-39 1:22:32 188th of 852; 22nd of 142 aged 35-39 37:10 36:59 8:27 Runs 37:10 · Stations 36:59 · Roxzone 8:27

188th of 852 Open Women (faster than 78%).

Caren Hartwig at HYROX Stuttgart 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 852 Open Women finishers here who were slower on that part.
Part Time Typical here vs 852 Open Women here
Run 1: 4:43 5:24 faster than 83%
SkiErg: 4:53 5:11 faster than 80%
Run 2: 4:16 4:58 faster than 84%
Sled push: 3:04 2:46 faster than 29%
Run 3: 4:28 5:14 faster than 87%
Sled pull: 5:33 5:29 faster than 47%
Run 4: 4:31 5:17 faster than 85%
Burpee broad jump: 5:57 6:17 faster than 57%
Run 5: 4:40 5:21 faster than 83%
Row: 5:22 5:21 faster than 49%
Run 6: 4:41 5:15 faster than 79%
Farmers carry: 1:56 2:11 faster than 79%
Run 7: 4:44 5:15 faster than 76%
Sandbag lunges: 4:17 4:58 faster than 75%
Run 8: 5:11 5:41 faster than 73%
Wall balls: 5:57 6:29 faster than 62%
Roxzone: 8:27 10:37 faster than 88%
Runs (8 km) 37:10 42:33 faster than 82%
Stations (8) 36:59
Finish 1:22:32 1:32:33 188th of 852 · faster than 78%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025
Race results
Pro Doubles Women, team 30-34, with Katharina Brückmann 1:18:12 38th of 154; 14th of 41 aged 30-34 39:51 31:52 6:33 Runs 39:51 · Stations 31:52 · Roxzone 6:33

38th of 154 Pro Doubles Women (faster than 75%).

Caren Hartwig at HYROX Maastricht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 154 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 154 Pro Doubles Women here
Run 1: 4:17 5:29 faster than 90%
SkiErg: 4:18 4:29 faster than 79%
Run 2: 4:42 5:20 faster than 77%
Sled push: 2:40 2:17 faster than 16%
Run 3: 4:57 5:36 faster than 77%
Sled pull: 5:33 4:59 faster than 28%
Run 4: 4:54 5:48 faster than 79%
Burpee broad jump: 4:06 4:05 faster than 49%
Run 5: 5:03 5:57 faster than 80%
Row: 5:03 4:57 faster than 39%
Run 6: 5:12 5:54 faster than 74%
Farmers carry: 1:42 1:59 faster than 86%
Run 7: 5:30 5:54 faster than 67%
Sandbag lunges: 4:11 4:27 faster than 60%
Run 8: 5:19 6:15 faster than 79%
Wall balls: 4:19 4:56 faster than 69%
Roxzone: 6:33 7:25 faster than 72%
Runs (8 km) 39:51 46:12 faster than 78%
Stations (8) 31:52
Finish 1:18:12 1:27:01 38th of 154 · faster than 75%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Mixed, team 30-39, with Mouad Ben-Halla 1:07:36 123rd of 1,627; 68th of 805 aged 30-39 38:43 24:50 4:08 Runs 38:43 · Stations 24:50 · Roxzone 4:08

123rd of 1,627 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:08:51: most time gained on the eight runs (1:10), most lost on sled pull (0:21). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:53 more).

Caren Hartwig at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:32 5:43 faster than 94%
SkiErg: 3:47 4:17 faster than 98%
Run 2: 4:17 5:22 faster than 93%
Sled push: 1:42 2:11 faster than 88%
Run 3: 4:24 5:35 faster than 95%
Sled pull: 3:07 3:20 faster than 60%
Run 4: 4:36 5:41 faster than 92%
Burpee broad jump: 2:31 3:20 faster than 87%
Run 5: 4:48 5:52 faster than 90%
Row: 4:25 4:48 faster than 86%
Run 6: 4:51 5:48 faster than 87%
Farmers carry: 1:47 1:55 faster than 68%
Run 7: 5:07 5:50 faster than 80%
Sandbag lunges: 3:18 3:58 faster than 79%
Run 8: 6:11 7:41 faster than 88%
Wall balls: 4:13 4:35 faster than 68%
Roxzone: 4:08 5:20 faster than 77%
Runs (8 km) 38:43 47:08 faster than 89%
Stations (8) 24:50
Finish 1:07:36 1:22:06 123rd of 1,627 · faster than 92%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Pro Doubles Women, team 30-39, with Vanessa Van Lienden 1:10:12 64th of 270; 31st of 126 aged 30-39 34:23 28:47 7:06 Runs 34:23 · Stations 28:47 · Roxzone 7:06

64th of 270 Pro Doubles Women (faster than 76%).

Caren Hartwig at HYROX Berlin 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 270 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 270 Pro Doubles Women here
Run 1: 3:29 3:54 faster than 83%
SkiErg: 4:08 4:24 faster than 89%
Run 2: 4:01 4:31 faster than 85%
Sled push: 2:28 2:15 faster than 28%
Run 3: 4:16 4:44 faster than 82%
Sled pull: 4:02 4:04 faster than 52%
Run 4: 4:16 4:45 faster than 81%
Burpee broad jump: 3:53 3:31 faster than 31%
Run 5: 4:12 4:51 faster than 86%
Row: 4:33 4:44 faster than 74%
Run 6: 4:17 4:50 faster than 83%
Farmers carry: 1:35 1:51 faster than 91%
Run 7: 4:26 4:48 faster than 77%
Sandbag lunges: 4:00 4:06 faster than 55%
Run 8: 5:30 6:05 faster than 79%
Wall balls: 4:08 4:06 faster than 47%
Roxzone: 7:06 8:24 faster than 89%
Runs (8 km) 34:23 38:33 faster than 82%
Stations (8) 28:47
Finish 1:10:12 1:15:59 64th of 270 · faster than 76%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Doubles Mixed, team 30-39, with Mouad Ben-Halla 1:06:09 92nd of 1,397; 53rd of 619 aged 30-39 37:07 24:26 4:36† Runs 37:07 · Stations 24:26 · Roxzone 4:36

92nd of 1,397 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:49: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:07 more).

Caren Hartwig at HYROX Cologne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,397 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,397 Doubles Mixed here
Run 1: 4:23 5:32 faster than 94%
SkiErg: 3:44 4:10 faster than 96%
Run 2: 4:18 5:12 faster than 92%
Sled push: 1:56 1:57 faster than 56%
Run 3: 4:26 5:23 faster than 93%
Sled pull: 3:03 3:27 faster than 76%
Run 4: 4:28 5:30 faster than 92%
Burpee broad jump: 2:11 3:29 faster than 90%
Run 5: 4:36 5:35 faster than 91%
Row: 4:32 4:38 faster than 64%
Run 6: 4:46 5:31 faster than 85%
Farmers carry: 1:35 1:44 faster than 77%
Run 7: 4:45 5:34 faster than 87%
Sandbag lunges: 3:02 3:47 faster than 85%
Run 8: 5:25 6:31 faster than 88%
Wall balls: 4:23 4:28 faster than 54%
Roxzone †: 4:36
Runs (8 km) 37:07 44:48 faster than 92%
Stations (8) 24:26
Finish 1:06:09 1:19:28 92nd of 1,397 · faster than 93%

Full report for this race →This result as data (JSON)

Mechelen 2025 4 Apr 2025
Race results
Open Women, 35-39 1:23:28 167th of 765; 27th of 113 aged 35-39 39:01 35:26 9:01† Runs 39:01 · Stations 35:26 · Roxzone 9:01

167th of 765 Open Women (faster than 78%).

Caren Hartwig at HYROX Mechelen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 765 Open Women finishers here who were slower on that part.
Part Time Typical here vs 765 Open Women here
Run 1: 6:29 7:06 faster than 75%
SkiErg: 4:43 5:07 faster than 92%
Run 2: 4:20 4:50 faster than 80%
Sled push: 2:33 2:21 faster than 32%
Run 3: 4:30 5:09 faster than 84%
Sled pull: 5:52 5:41 faster than 43%
Run 4: 4:36 5:09 faster than 79%
Burpee broad jump: 5:58 6:48 faster than 69%
Run 5: 4:38 5:10 faster than 80%
Row: 5:02 5:22 faster than 82%
Run 6: 4:45 5:08 faster than 71%
Farmers carry: 1:56 2:15 faster than 82%
Run 7: 4:37 5:07 faster than 76%
Sandbag lunges: 3:51 5:06 faster than 90%
Run 8: 5:06 5:41 faster than 74%
Wall balls: 5:31 5:55 faster than 62%
Roxzone †: 9:01
Runs (8 km) 39:01 43:24 faster than 79%
Stations (8) 35:26
Finish 1:23:28 1:33:39 167th of 765 · faster than 78%

Full report for this race →This result as data (JSON)

Hamburg 2024 2 Nov 2024
Race results
Doubles Women, team 30-39, with Johanna Düntzer 1:12:10 51st of 609; 23rd of 254 aged 30-39 39:44 26:27 6:03 Runs 39:44 · Stations 26:27 · Roxzone 6:03

51st of 609 Doubles Women (faster than 91%).

Caren Hartwig at HYROX Hamburg 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 609 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 609 Doubles Women here
Run 1: 4:57 5:48 faster than 87%
SkiErg: 4:21 4:35 faster than 84%
Run 2: 4:44 5:41 faster than 91%
Sled push: 1:26 1:28 faster than 60%
Run 3: 4:49 5:52 faster than 93%
Sled pull: 3:35 3:45 faster than 61%
Run 4: 5:03 5:55 faster than 87%
Burpee broad jump: 3:57 4:04 faster than 56%
Run 5: 5:01 5:58 faster than 90%
Row: 4:35 4:58 faster than 91%
Run 6: 5:02 5:56 faster than 90%
Farmers carry: 1:35 1:46 faster than 78%
Run 7: 4:56 5:53 faster than 92%
Sandbag lunges: 2:58 3:36 faster than 87%
Run 8: 5:15 6:18 faster than 90%
Wall balls: 4:00 4:14 faster than 66%
Roxzone: 6:03 8:09 faster than 95%
Runs (8 km) 39:44 47:27 faster than 91%
Stations (8) 26:27
Finish 1:12:10 1:24:32 51st of 609 · faster than 91%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Mixed, team 30-39, with Mouâd Ben - Halla 1:15:59 137th of 390; 67th of 182 aged 30-39 41:33 26:45 7:46 Runs 41:33 · Stations 26:45 · Roxzone 7:46

137th of 390 Doubles Mixed (faster than 65%).

Caren Hartwig at HYROX Stuttgart 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 390 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 390 Doubles Mixed here
Run 1: 5:15 5:34 faster than 67%
SkiErg: 4:02 4:18 faster than 87%
Run 2: 4:54 5:12 faster than 66%
Sled push: 2:01 2:06 faster than 59%
Run 3: 5:07 5:26 faster than 66%
Sled pull: 3:48 4:02 faster than 59%
Run 4: 5:19 5:31 faster than 58%
Burpee broad jump: 2:52 3:34 faster than 78%
Run 5: 5:20 5:36 faster than 62%
Row: 4:51 4:42 faster than 35%
Run 6: 5:08 5:28 faster than 66%
Farmers carry: 1:18 1:45 faster than 98%
Run 7: 5:12 5:31 faster than 66%
Sandbag lunges: 3:31 3:45 faster than 63%
Run 8: 5:22 5:56 faster than 71%
Wall balls: 4:22 4:20 faster than 47%
Roxzone: 7:46 7:06 faster than 35%
Runs (8 km) 41:33 44:12 faster than 66%
Stations (8) 26:45
Finish 1:15:59 1:20:08 137th of 390 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Caren has done each station

Part Best Race Typical
SkiErg 4:43 Mechelen 2025 · best of 3 5:16
Sled push 2:33 Mechelen 2025 · best of 3 2:55
Sled pull 4:29 Cologne 2026 · best of 3 5:47
Burpee broad jump 5:03 Cologne 2026 · best of 3 6:46
Row 5:02 Mechelen 2025 · best of 3 5:31
Farmers carry 1:39 Cologne 2026 · best of 3 2:19
Sandbag lunges 3:22 Cologne 2026 · best of 3 5:13
Wall balls 4:55 Cologne 2026 · best of 3 6:43
Runs (8 km) 37:10 Stuttgart 2025 · best of 3 46:44
Roxzone 5:17 Cologne 2026 · best of 2 7:57
How to read

Each station's best across Caren's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Carenedge = faster than everyone, centre = slowest

This chart shows where Caren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 61%).

See the numbers
Part Caren: faster than
Ski 83%
Push 61%
Pull 77%
BBJ 85%
Row 85%
Carry 94%
Lunges 97%
Wall balls 91%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 83%
Sled push faster than 61%
Sled pull faster than 77%
Burpee broad jump faster than 85%
Row faster than 85%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 91%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Caren beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Sled push (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster
Sled push 0:08 faster
Sled pull 0:37 faster
Burpee broad jump 1:24 faster
Row 0:23 faster
Farmers carry 0:26 faster
Sandbag lunges 1:46 faster
Wall balls 1:50 faster
Roxzone 2:08 faster
Runs (8 km) 8:14 faster

Caren's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:14 faster); weakest: Sled push (0:08 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caren against the typical Open Women finisher

Caren1:17:39
4:074:515:012:515:094:295:155:035:125:075:181:395:213:224:504:555:17
Typical Open Women1:34:27
4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caren: 40:13 running, 32:17 at the stations and 5:17 in the roxzone; the longest station was the row (5:07).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Caren Typical Open Women
Run 1 4:07 4:50
SkiErg 4:51 5:09
Run 2 5:01 5:56
Sled push 2:51 2:59
Run 3 5:09 6:12
Sled pull 4:29 5:06
Run 4 5:15 6:13
Burpee broad jump 5:03 6:27
Run 5 5:12 6:23
Row 5:07 5:30
Run 6 5:18 6:12
Farmers carry 1:39 2:05
Run 7 5:21 6:12
Sandbag lunges 3:22 5:08
Run 8 4:50 5:55
Wall balls 4:55 6:45
Roxzone 5:17 7:25
Finish 1:17:39 1:35:41

The race in order, left to right. A wider block than the one below is slower than typical.

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