Athlete · Open Women · 25-29 ·

GBR

Cara Roberts

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:33:39 (London Olympia 2026) · Doubles Women 1:20:25 (Cardiff 2026) · Pro Doubles Women 1:46:19 (Valencia 2025).

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1:33:39 Open Women time · London Olympia 2026 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 50% Open Women place · London Olympia 2026 1022nd of 2,085 Open Women finishers there

1:20:25 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Lara Lewis

Sled pull strongest segment · London Olympia 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:39London Olympia 2026 · 1 race Doubles Women1:20:25Cardiff 2026 · 2 races · with Lara Lewis Pro Doubles Women1:46:19Valencia 2025 · 1 race · with Claire Dakin

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Lara Lewis, Cara Robertswhat the whole field did →	Doubles Women · team 25-29	1:20:25	top 31% 751/2,444	49:13	27:32	3:40	splits SkiErg4:50Sled push1:30Sled pull2:56Burpee broad jump4:03Row4:57Farmers carry2:26Sandbag lunges2:57Wall balls3:53Run 16:26Run 25:42Run 36:00Run 45:59Run 56:07Run 66:31Run 75:47Run 86:44Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 25-29	1:33:39	top 50% 1022/2,085	47:57	39:20	6:28	splits SkiErg5:14Sled push2:33Sled pull4:35Burpee broad jump6:07Row5:33Farmers carry4:18Sandbag lunges4:53Wall balls6:07Run 15:06Run 25:09Run 35:30Run 45:40Run 56:12Run 66:05Run 76:06Run 88:12Full report for this race →
Valencia 2025 18 Oct 2025team: Cara Roberts, Claire Dakinwhat the whole field did →	Pro Doubles Women · team 25-29	1:46:19	120th of 124	54:56	43:20	8:06	splits SkiErg5:03Sled push3:44Sled pull8:23Burpee broad jump4:58Row5:33Farmers carry2:26Sandbag lunges6:21Wall balls6:52Run 16:47Run 26:23Run 36:33Run 47:29Run 57:02Run 66:33Run 77:06Run 87:06Full report for this race →
Amsterdam 2024 12 Oct 2024team: Luisa Del Maschio, Cara Robertswhat the whole field did →	Doubles Women · team U29	1:24:54	top 41% 393/965	53:13	26:03	5:41	splits SkiErg4:34Sled push1:25Sled pull3:31Burpee broad jump3:11Row4:34Farmers carry1:28Sandbag lunges3:17Wall balls4:03Run 14:39Run 29:04Run 36:27Run 46:29Run 56:40Run 66:46Run 76:37Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Caraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 70%

Sled pull faster than 74%

Burpee broad jump faster than 64%

Row faster than 43%

Farmers carry faster than 2%

Sandbag lunges faster than 57%

Wall balls faster than 67%

Roxzone faster than 55%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:16 faster

Sled pull 0:40 faster

Burpee broad jump 0:36 faster

Row 0:06 slower

Farmers carry 1:56 slower

Sandbag lunges 0:12 faster

Wall balls 0:46 faster

Roxzone 0:12 faster

Runs (8 km) 1:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cara against the typical Open Women finisher

Cara1:33:39

5:065:145:092:335:304:355:406:076:125:336:054:186:064:538:126:076:28

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:56 against the typical Open Women finisher at London Olympia 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:33:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown