CAN Cara Gillis
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:19:05 (Toronto 2025) · Doubles Mixed 1:01:52 (Ottawa 2026) · Doubles Women 1:08:32 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Andrew Gillis, Cara Gilliswhat the whole field did → | Doubles Mixed · team 35-39 | 1:01:52 | top 3% 26/1,163 | 35:39 | 22:27 | 3:50 | splitsSkiErg3:59Sled push1:35Sled pull2:50Burpee broad jump2:06Row4:21Farmers carry1:38Sandbag lunges2:36Wall balls3:22Run 13:54Run 24:10Run 34:35Run 44:32Run 54:36Run 64:19Run 74:36Run 85:01Full report for this race → |
| Toronto 2025 3 Oct 2025team: Cara Gillis, Kaitlin McCaulwhat the whole field did → | Doubles Women · team 30-34 | 1:08:32 | top 2% 12/1,190 | 39:15 | 24:22 | 5:00 | splitsSkiErg4:26Sled push1:33Sled pull3:17Burpee broad jump2:50Row4:44Farmers carry1:32Sandbag lunges2:23Wall balls3:37Run 13:49Run 24:37Run 34:53Run 44:54Run 55:03Run 65:00Run 75:06Run 85:57Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:19:05 | top 8% 80/1,013 | 41:06 | 33:19 | 4:45 | splitsSkiErg5:09Sled push2:37Sled pull4:13Burpee broad jump4:34Row5:11Farmers carry2:47Sandbag lunges3:27Wall balls5:21Run 13:47Run 24:41Run 35:01Run 45:06Run 57:05Run 66:13Run 74:53Run 84:23Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Cara Gillis, Andrew Gilliswhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:22 | top 3% 12/412 | 33:52 | 23:21 | 5:13 | splitsSkiErg4:03Sled push1:58Sled pull3:17Burpee broad jump1:53Row4:31Farmers carry1:34Sandbag lunges2:29Wall balls3:36Run 13:00Run 24:12Run 34:22Run 44:21Run 54:43Run 64:18Run 74:22Run 84:36Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 35-39 | 1:19:43 | top 18% 111/646 | 37:35 | 36:59 | 5:13 | splitsSkiErg5:02Sled push2:30Sled pull4:25Burpee broad jump4:09Row5:08Farmers carry2:17Sandbag lunges9:28Wall balls4:00Run 14:11Run 24:27Run 34:42Run 44:48Run 54:56Run 64:56Run 74:57Run 84:42Full report for this race → |
| Toronto 2024 5 Oct 2024team: Andrew Gillis, Cara Gilliswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:45 | top 14% 70/510 | 39:54 | 24:46 | 7:10 | splitsSkiErg4:08Sled push1:39Sled pull3:21Burpee broad jump2:15Row5:01Farmers carry1:22Sandbag lunges3:06Wall balls3:54Run 15:15Run 24:32Run 34:47Run 44:57Run 54:59Run 64:56Run 74:59Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:32 against the typical Open Women finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
