IRL Caoimhe Moore
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner. 1 podium finish, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhe Moore at each race, oldest on the left; lower is faster.The best was 1:30:52 at Málaga (Mar 2025); Caoimhe Moore was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:34:11 |
| Málaga | Mar 2025 | Open Women | 1:30:52 |
| Valencia | Oct 2025 | Open Women | 1:35:07 |
| Rome | Sep 2026 | Open Women | 1:32:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:19 faster (1:34:11 to 1:30:52).
This line shows the finish time of Caoimhe Moore at each race, oldest on the left; lower is faster.The best was 1:16:56 at Abu Dhabi (Jul 2025); Caoimhe Moore was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Women | 1:18:56 |
| Chicago | Jun 2025 | Pro Women | 1:26:29 |
| Abu Dhabi | Jul 2025 | Pro Women | 1:16:56 |
| Singapore Expo | Nov 2025 | Pro Women | 1:19:26 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
9 results at 9 races
580th of 1,415 Open Women (faster than 59%). Against the 42 who finished around 1:31:42: most time gained on sled push (1:13), most lost on the eight runs (1:16). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:45 | faster than 56% |
| SkiErg: | 5:03 | 5:15 | faster than 71% |
| Run 2: | 4:59 | 5:04 | faster than 53% |
| Sled push: | 2:11 | 3:21 | faster than 98% |
| Run 3: | 5:16 | 5:20 | faster than 52% |
| Sled pull: | 6:14 | 5:52 | faster than 40% |
| Run 4: | 5:24 | 5:23 | faster than 50% |
| Burpee broad jump: | 6:54 | 6:56 | faster than 50% |
| Run 5: | 5:31 | 5:33 | faster than 51% |
| Row: | 5:43 | 5:39 | faster than 44% |
| Run 6: | 5:26 | 5:24 | faster than 48% |
| Farmers carry: | 2:19 | 2:26 | faster than 58% |
| Run 7: | 5:16 | 5:25 | faster than 56% |
| Sandbag lunges: | 4:24 | 5:11 | faster than 77% |
| Run 8: | 6:13 | 6:26 | faster than 57% |
| Wall balls: | 7:20 | 6:47 | faster than 39% |
| Roxzone: | 7:38 | 7:49 | faster than 54% |
| Runs (8 km) | 44:39 | 45:35 | faster than 54% |
| Stations (8) | 40:08 | ||
| Finish | 1:32:20 | 1:35:51 | 580th of 1,415 · faster than 59% |
20th of 109 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:58 | faster than 89% |
| SkiErg: | 4:47 | 5:04 | faster than 80% |
| Run 2: | 4:10 | 5:00 | faster than 87% |
| Sled push: | 3:10 | 4:08 | faster than 87% |
| Run 3: | 4:27 | 5:20 | faster than 84% |
| Sled pull: | 5:28 | 6:25 | faster than 72% |
| Run 4: | 4:35 | 5:24 | faster than 77% |
| Burpee broad jump: | 4:25 | 5:34 | faster than 81% |
| Run 5: | 4:55 | 5:24 | faster than 72% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:05 | 5:19 | faster than 62% |
| Farmers carry: | 1:47 | 2:49 | faster than 94% |
| Run 7: | 4:54 | 5:28 | faster than 75% |
| Sandbag lunges: | 3:54 | 6:00 | faster than 95% |
| Run 8: | 5:59 | 7:06 | faster than 76% |
| Wall balls: | 6:52 | 8:15 | faster than 72% |
| Roxzone: | 6:32 | 8:09 | faster than 80% |
| Runs (8 km) | 37:17 | 43:13 | faster than 79% |
| Stations (8) | 35:42 | ||
| Finish | 1:19:26 | 1:37:02 | 20th of 109 · faster than 82% |
375th of 705 Open Women (faster than 46%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:39 | faster than 56% |
| SkiErg: | 4:49 | 5:16 | faster than 92% |
| Run 2: | 5:44 | 5:23 | faster than 34% |
| Sled push: | 2:59 | 3:13 | faster than 65% |
| Run 3: | 6:21 | 5:42 | faster than 25% |
| Sled pull: | 5:08 | 5:58 | faster than 77% |
| Run 4: | 6:30 | 5:45 | faster than 21% |
| Burpee broad jump: | 6:49 | 6:27 | faster than 43% |
| Run 5: | 6:46 | 5:56 | faster than 22% |
| Row: | 5:09 | 5:22 | faster than 71% |
| Run 6: | 6:38 | 5:45 | faster than 20% |
| Farmers carry: | 1:58 | 2:21 | faster than 82% |
| Run 7: | 6:29 | 5:44 | faster than 24% |
| Sandbag lunges: | 4:25 | 5:00 | faster than 72% |
| Run 8: | 7:02 | 6:22 | faster than 32% |
| Wall balls: | 5:56 | 6:23 | faster than 58% |
| Roxzone: | 7:03 | 6:48 | faster than 46% |
| Runs (8 km) | 50:57 | 46:24 | faster than 28% |
| Stations (8) | 37:13 | ||
| Finish | 1:35:07 | 1:33:47 | 375th of 705 · faster than 46% |
10th of 51 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:01 | faster than 82% |
| SkiErg: | 4:40 | 4:48 | faster than 76% |
| Run 2: | 4:14 | 4:34 | faster than 82% |
| Sled push: | 3:59 | 4:17 | faster than 62% |
| Run 3: | 4:29 | 4:57 | faster than 84% |
| Sled pull: | 5:03 | 5:56 | faster than 74% |
| Run 4: | 4:29 | 4:56 | faster than 84% |
| Burpee broad jump: | 4:24 | 5:05 | faster than 74% |
| Run 5: | 4:42 | 5:04 | faster than 70% |
| Row: | 4:38 | 4:57 | faster than 90% |
| Run 6: | 4:41 | 4:54 | faster than 69% |
| Farmers carry: | 2:03 | 2:22 | faster than 80% |
| Run 7: | 4:38 | 4:57 | faster than 77% |
| Sandbag lunges: | 4:12 | 5:05 | faster than 86% |
| Run 8: | 5:20 | 5:38 | faster than 70% |
| Wall balls: | 5:55 | 5:41 | faster than 48% |
| Roxzone: | 5:06 | 6:04 | faster than 80% |
| Runs (8 km) | 37:01 | 40:42 | faster than 76% |
| Stations (8) | 34:54 | ||
| Finish | 1:16:56 | 1:26:07 | 10th of 51 · faster than 82% |
2nd of 15 Pro Doubles Women.
| Part | Time | Typical here | vs 15 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:33 | ||
| SkiErg: | 4:00 | faster than 92% | |
| Run 2: | 4:19 | ||
| Sled push: | 1:36 | faster than 92% | |
| Run 3: | 4:37 | ||
| Sled pull: | 3:01 | faster than 92% | |
| Run 4: | 4:35 | ||
| Burpee broad jump: | 3:06 | faster than 50% | |
| Run 5: | 4:39 | ||
| Row: | 4:07 | faster than 92% | |
| Run 6: | 4:46 | ||
| Farmers carry: | 1:37 | faster than 71% | |
| Run 7: | 4:45 | ||
| Sandbag lunges: | 2:53 | fastest in the field | |
| Run 8: | 5:10 | ||
| Wall balls: | 3:23 | faster than 78% | |
| Roxzone: | 4:04 | faster than 92% | |
| Runs (8 km) | 36:23 | faster than 92% | |
| Stations (8) | 23:43 | ||
| Finish | 1:04:04 | 1:10:29 | 2nd of 15 |
386th of 791 Open Women (faster than 51%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:53 | faster than 69% |
| SkiErg: | 4:36 | 5:06 | faster than 96% |
| Run 2: | 5:38 | 5:20 | faster than 37% |
| Sled push: | 2:22 | 2:56 | faster than 87% |
| Run 3: | 6:01 | 5:38 | faster than 33% |
| Sled pull: | 5:04 | 5:30 | faster than 65% |
| Run 4: | 6:15 | 5:43 | faster than 29% |
| Burpee broad jump: | 6:20 | 6:28 | faster than 52% |
| Run 5: | 6:15 | 5:52 | faster than 35% |
| Row: | 5:16 | 5:34 | faster than 78% |
| Run 6: | 6:13 | 5:44 | faster than 31% |
| Farmers carry: | 2:24 | 2:17 | faster than 42% |
| Run 7: | 6:07 | 5:44 | faster than 32% |
| Sandbag lunges: | 4:37 | 4:54 | faster than 61% |
| Run 8: | 6:07 | 6:01 | faster than 45% |
| Wall balls: | 5:43 | 6:07 | faster than 60% |
| Roxzone: | 7:31 | 6:55 | faster than 39% |
| Runs (8 km) | 47:05 | 45:08 | faster than 38% |
| Stations (8) | 36:22 | ||
| Finish | 1:30:52 | 1:31:15 | 386th of 791 · faster than 51% |
484th of 939 Open Women (faster than 48%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 75% |
| SkiErg: | 4:38 | 5:01 | faster than 91% |
| Run 2: | 6:11 | 6:01 | faster than 42% |
| Sled push: | 2:05 | 2:39 | faster than 90% |
| Run 3: | 6:53 | 6:28 | faster than 34% |
| Sled pull: | 5:34 | 5:49 | faster than 58% |
| Run 4: | 6:38 | 6:30 | faster than 44% |
| Burpee broad jump: | 8:50 | 7:03 | faster than 23% |
| Run 5: | 7:05 | 6:45 | faster than 38% |
| Row: | 4:56 | 5:28 | faster than 93% |
| Run 6: | 7:02 | 6:37 | faster than 36% |
| Farmers carry: | 2:03 | 2:16 | faster than 70% |
| Run 7: | 6:55 | 6:33 | faster than 38% |
| Sandbag lunges: | 4:25 | 4:54 | faster than 71% |
| Run 8: | 5:02 | 4:48 | faster than 41% |
| Wall balls: | 6:35 | 6:42 | faster than 52% |
| Roxzone: | 6:07 | 5:34 | faster than 36% |
| Runs (8 km) | 49:02 | 47:31 | faster than 42% |
| Stations (8) | 39:06 | ||
| Finish | 1:34:11 | 1:33:12 | 484th of 939 · faster than 48% |
5th of 31 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 31 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 93% |
| SkiErg: | 4:35 | 4:57 | faster than 86% |
| Run 2: | 4:28 | 5:17 | faster than 93% |
| Sled push: | 2:36 | 3:37 | faster than 93% |
| Run 3: | 5:00 | 5:40 | faster than 80% |
| Sled pull: | 6:32 | 5:40 | faster than 43% |
| Run 4: | 4:48 | 5:39 | faster than 90% |
| Burpee broad jump: | 4:13 | 4:52 | faster than 76% |
| Run 5: | 4:56 | 5:40 | faster than 86% |
| Row: | 4:49 | 5:14 | faster than 86% |
| Run 6: | 5:07 | 5:37 | faster than 76% |
| Farmers carry: | 2:37 | 3:18 | faster than 66% |
| Run 7: | 5:13 | 5:48 | faster than 73% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 90% |
| Run 8: | 5:41 | 6:20 | faster than 66% |
| Wall balls: | 5:54 | 6:45 | faster than 76% |
| Roxzone: | 4:43 | 5:40 | faster than 93% |
| Runs (8 km) | 38:37 | 44:12 | faster than 86% |
| Stations (8) | 35:39 | ||
| Finish | 1:18:56 | 1:31:18 | 5th of 31 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Caoimhe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Málaga 2025 · best of 4 | 5:16 |
| Sled push | 2:05 | Dublin 2024 · best of 4 | 2:55 |
| Sled pull | 5:04 | Málaga 2025 · best of 4 | 5:47 |
| Burpee broad jump | 6:20 | Málaga 2025 · best of 4 | 6:46 |
| Row | 4:56 | Dublin 2024 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Valencia 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:24 | Rome 2026 · best of 4 | 5:13 |
| Wall balls | 5:43 | Málaga 2025 · best of 4 | 6:43 |
| Runs (8 km) | 44:39 | Rome 2026 · best of 4 | 46:44 |
| Roxzone | 6:07 | Dublin 2024 · best of 4 | 7:57 |
How to read
Each station's best across Caoimhe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katie Healy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 791 Open Women
Shape of the race
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 39%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 96% |
| Push | 87% |
| Pull | 65% |
| BBJ | 52% |
| Row | 79% |
| Carry | 43% |
| Lunges | 62% |
| Wall balls | 61% |
| Roxzone | 39% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 47:08 running, 36:23 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:20) and the shortest the sled push (2:22).Below, Typical Open Women: 44:54 running, 38:52 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (6:28).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:53 |
| SkiErg | 4:36 | 5:06 |
| Run 2 | 5:38 | 5:20 |
| Sled push | 2:22 | 2:56 |
| Run 3 | 6:01 | 5:38 |
| Sled pull | 5:04 | 5:30 |
| Run 4 | 6:15 | 5:43 |
| Burpee broad jump | 6:20 | 6:28 |
| Run 5 | 6:15 | 5:52 |
| Row | 5:16 | 5:34 |
| Run 6 | 6:13 | 5:44 |
| Farmers carry | 2:24 | 2:17 |
| Run 7 | 6:07 | 5:44 |
| Sandbag lunges | 4:37 | 4:54 |
| Run 8 | 6:07 | 6:01 |
| Wall balls | 5:43 | 6:07 |
| Roxzone | 7:31 | 6:55 |
| Finish | 1:30:52 | 1:31:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
