IRL Caoimhe Henry
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:15:33 (Dublin 2025) · Pro Women 1:23:51 (Glasgow 2026) · Doubles Mixed 1:07:59 (Berlin 2025) · Doubles Women 1:12:08 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:49 faster (1:21:22 to 1:15:33).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Women · 25-29 | 1:23:51 | top 47% 139/299 | 40:16 | 39:15 | 4:26 | splitsSkiErg5:07Sled push3:59Sled pull5:22Burpee broad jump4:24Row5:20Farmers carry2:33Sandbag lunges4:46Wall balls7:44Run 15:02Run 24:49Run 35:05Run 44:55Run 54:54Run 64:48Run 75:02Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Mark Doyle, Caoimhe Henrywhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:44 | top 21% 583/2,853 | 33:02* | 27:48* | 9:59 | splitsSkiErg4:45Sled push1:59Sled pull3:32Burpee broad jump3:18Row4:56Farmers carry1:33Sandbag lunges3:45Wall balls4:00Run 13:08Run 23:50Run 34:03Run 44:01Run 54:03Run 64:05Run 74:15Run 85:40Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Women · 25-29 | 1:15:33 | top 11% 129/1,197 | 38:14 | 32:56 | 4:28 | splitsSkiErg5:07Sled push2:15Sled pull4:19Burpee broad jump4:23Row5:09Farmers carry2:04Sandbag lunges3:41Wall balls5:58Run 13:13Run 25:00Run 35:10Run 45:18Run 55:21Run 65:18Run 75:15Run 83:41Full report for this race → |
| Berlin 2025 16 May 2025team: Mark Doyle, Caoimhe Henrywhat the whole field did → | Doubles Mixed · team U29 | 1:07:59 | top 24% 329/1,421 | 34:27 | 26:29 | 7:08 | splitsSkiErg4:16Sled push1:57Sled pull3:18Burpee broad jump3:05Row4:39Farmers carry1:44Sandbag lunges3:38Wall balls3:52Run 13:34Run 24:09Run 34:11Run 44:13Run 54:13Run 64:24Run 74:27Run 85:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Caoimhe Henry, Orlaith Gaviganwhat the whole field did → | Doubles Women · team U29 | 1:12:08 | top 12% 93/778 | 40:46 | 26:20 | 5:05 | splitsSkiErg4:44Sled push1:54Sled pull3:34Burpee broad jump2:53Row5:03Farmers carry1:33Sandbag lunges2:49Wall balls3:50Run 14:39Run 24:54Run 35:11Run 45:16Run 55:06Run 65:04Run 75:27Run 85:14Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 25-29 | 1:18:44 | top 10% 86/939 | 38:57 | 35:18 | 4:34 | splitsSkiErg5:08Sled push2:33Sled pull5:29Burpee broad jump5:16Row5:23Farmers carry2:01Sandbag lunges3:36Wall balls5:52Run 13:01Run 25:00Run 35:21Run 45:21Run 55:37Run 65:19Run 75:30Run 83:53Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Women · 25-29 | 1:21:22 | top 16% 70/444 | 39:26 | 35:01 | 7:00 | splitsSkiErg5:12Sled push2:31Sled pull5:08Burpee broad jump4:50Row5:11Farmers carry1:56Sandbag lunges3:46Wall balls6:27Run 15:49Run 24:40Run 34:34Run 44:52Run 54:58Run 64:45Run 74:48Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:33.
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