IRL Caoimhe Henry
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Caoimhe Henry at each race, oldest on the left; lower is faster.The best was 1:15:33 at Dublin (Nov 2025); Caoimhe Henry was 5:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:21:22 |
| Dublin | Nov 2024 | Open Women | 1:18:44 |
| Dublin | Nov 2025 | Open Women | 1:15:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:49 faster (1:21:22 to 1:15:33).
This line shows the finish time of Caoimhe Henry at each race, oldest on the left; lower is faster.The best was 1:07:59 at Berlin (May 2025); Caoimhe Henry was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:07:59 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
139th of 299 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:54 | faster than 44% |
| SkiErg: | 5:07 | 4:54 | faster than 25% |
| Run 2: | 4:49 | 4:52 | faster than 52% |
| Sled push: | 3:59 | 3:46 | faster than 41% |
| Run 3: | 5:05 | 5:11 | faster than 56% |
| Sled pull: | 5:22 | 5:12 | faster than 42% |
| Run 4: | 4:55 | 5:10 | faster than 62% |
| Burpee broad jump: | 4:24 | 5:17 | faster than 71% |
| Run 5: | 4:54 | 5:16 | faster than 66% |
| Row: | 5:20 | 5:11 | faster than 34% |
| Run 6: | 4:48 | 5:11 | faster than 68% |
| Farmers carry: | 2:33 | 2:43 | faster than 58% |
| Run 7: | 5:02 | 5:17 | faster than 60% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:43 | 5:59 | faster than 62% |
| Wall balls: | 7:44 | 6:32 | faster than 29% |
| Roxzone: | 4:26 | 4:40 | faster than 58% |
| Runs (8 km) | 40:16 | 41:51 | faster than 60% |
| Stations (8) | 39:15 | ||
| Finish | 1:23:51 | 1:25:33 | 139th of 299 · faster than 53% |
583rd of 2,853 Doubles Mixed (faster than 79%). Against the 88 who finished around 1:10:37: most time gained on the roxzone (0:40), most lost on the eight runs (0:23). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 3:41 | faster than 83% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 1:59 | 2:07 | faster than 68% |
| Run 3: | 4:03 | 4:26 | faster than 72% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 4:01 | 4:30 | faster than 76% |
| Burpee broad jump: | 3:18 | 3:42 | faster than 67% |
| Run 5: | 4:03 | 4:34 | faster than 77% |
| Row: | 4:56 | 4:52 | faster than 44% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 4:15 | 4:33 | faster than 66% |
| Sandbag lunges: | 3:45 | 4:00 | faster than 61% |
| Run 8: | 5:40 | 6:16 | faster than 72% |
| Wall balls: | 4:00 | 4:50 | faster than 86% |
| Roxzone: | 9:59 | 12:12 | faster than 89% |
| Runs (8 km) | 33:02 | 36:49 | faster than 75% |
| Stations (8) | 27:48 | ||
| Finish | 1:10:44 | 1:19:20 | 583rd of 2,853 · faster than 79% |
129th of 1,197 Open Women (faster than 89%). Against the 37 who finished around 1:15:18: most time gained on burpee broad jump (0:38), most lost on wall balls (0:45). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:35 | faster than 75% |
| SkiErg: | 5:07 | 5:11 | faster than 59% |
| Run 2: | 5:00 | 5:52 | faster than 88% |
| Sled push: | 2:15 | 2:30 | faster than 73% |
| Run 3: | 5:10 | 6:11 | faster than 91% |
| Sled pull: | 4:19 | 5:19 | faster than 85% |
| Run 4: | 5:18 | 6:16 | faster than 88% |
| Burpee broad jump: | 4:23 | 6:30 | faster than 94% |
| Run 5: | 5:21 | 6:26 | faster than 90% |
| Row: | 5:09 | 5:25 | faster than 77% |
| Run 6: | 5:18 | 6:18 | faster than 89% |
| Farmers carry: | 2:04 | 2:11 | faster than 64% |
| Run 7: | 5:15 | 6:17 | faster than 90% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 91% |
| Run 8: | 3:41 | 4:30 | faster than 90% |
| Wall balls: | 5:58 | 6:33 | faster than 63% |
| Roxzone: | 4:28 | 5:06 | faster than 70% |
| Runs (8 km) | 38:14 | 45:35 | faster than 89% |
| Stations (8) | 32:56 | ||
| Finish | 1:15:33 | 1:29:42 | 129th of 1,197 · faster than 89% |
329th of 1,421 Doubles Mixed (faster than 76%). Against the 44 who finished around 1:08:27: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:58 | faster than 77% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 4:09 | 4:34 | faster than 76% |
| Sled push: | 1:57 | 2:00 | faster than 58% |
| Run 3: | 4:11 | 4:43 | faster than 82% |
| Sled pull: | 3:18 | 3:24 | faster than 58% |
| Run 4: | 4:13 | 4:45 | faster than 80% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 66% |
| Run 5: | 4:13 | 4:49 | faster than 82% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:24 | 4:46 | faster than 73% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:27 | 4:47 | faster than 71% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 56% |
| Run 8: | 5:19 | 6:02 | faster than 81% |
| Wall balls: | 3:52 | 4:11 | faster than 72% |
| Roxzone: | 7:08 | 8:23 | faster than 86% |
| Runs (8 km) | 34:27 | 38:21 | faster than 79% |
| Stations (8) | 26:29 | ||
| Finish | 1:07:59 | 1:14:06 | 329th of 1,421 · faster than 76% |
93rd of 778 Doubles Women (faster than 88%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:11 | faster than 81% |
| SkiErg: | 4:44 | 4:37 | faster than 37% |
| Run 2: | 4:54 | 5:36 | faster than 88% |
| Sled push: | 1:54 | 1:50 | faster than 41% |
| Run 3: | 5:11 | 5:55 | faster than 87% |
| Sled pull: | 3:34 | 3:55 | faster than 71% |
| Run 4: | 5:16 | 5:57 | faster than 84% |
| Burpee broad jump: | 2:53 | 3:58 | faster than 91% |
| Run 5: | 5:06 | 6:02 | faster than 90% |
| Row: | 5:03 | 5:15 | faster than 68% |
| Run 6: | 5:04 | 5:59 | faster than 91% |
| Farmers carry: | 1:33 | 1:49 | faster than 87% |
| Run 7: | 5:27 | 5:58 | faster than 77% |
| Sandbag lunges: | 2:49 | 3:32 | faster than 88% |
| Run 8: | 5:14 | 6:05 | faster than 86% |
| Wall balls: | 3:50 | 4:07 | faster than 72% |
| Roxzone: | 5:05 | 6:45 | faster than 92% |
| Runs (8 km) | 40:46 | 46:42 | faster than 87% |
| Stations (8) | 26:20 | ||
| Finish | 1:12:08 | 1:23:20 | 93rd of 778 · faster than 88% |
87th of 939 Open Women (faster than 90%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:39 | faster than 94% |
| SkiErg: | 5:08 | 5:01 | faster than 38% |
| Run 2: | 5:00 | 6:01 | faster than 94% |
| Sled push: | 2:33 | 2:39 | faster than 58% |
| Run 3: | 5:21 | 6:28 | faster than 93% |
| Sled pull: | 5:29 | 5:49 | faster than 61% |
| Run 4: | 5:21 | 6:30 | faster than 93% |
| Burpee broad jump: | 5:16 | 7:03 | faster than 86% |
| Run 5: | 5:37 | 6:45 | faster than 90% |
| Row: | 5:23 | 5:28 | faster than 58% |
| Run 6: | 5:19 | 6:37 | faster than 95% |
| Farmers carry: | 2:01 | 2:16 | faster than 74% |
| Run 7: | 5:30 | 6:33 | faster than 89% |
| Sandbag lunges: | 3:36 | 4:54 | faster than 92% |
| Run 8: | 3:53 | 4:48 | faster than 89% |
| Wall balls: | 5:52 | 6:42 | faster than 67% |
| Roxzone: | 4:34 | 5:34 | faster than 83% |
| Runs (8 km) | 38:57 | 47:31 | faster than 94% |
| Stations (8) | 35:18 | ||
| Finish | 1:18:44 | 1:33:12 | 87th of 939 · faster than 90% |
70th of 444 Open Women (faster than 84%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 6:06 | faster than 62% |
| SkiErg: | 5:12 | 5:12 | faster than 51% |
| Run 2: | 4:40 | 5:12 | faster than 75% |
| Sled push: | 2:31 | 3:03 | faster than 85% |
| Run 3: | 4:34 | 5:28 | faster than 89% |
| Sled pull: | 5:08 | 5:58 | faster than 75% |
| Run 4: | 4:52 | 5:32 | faster than 79% |
| Burpee broad jump: | 4:50 | 6:27 | faster than 86% |
| Run 5: | 4:58 | 5:39 | faster than 80% |
| Row: | 5:11 | 5:31 | faster than 80% |
| Run 6: | 4:45 | 5:33 | faster than 83% |
| Farmers carry: | 1:56 | 2:21 | faster than 85% |
| Run 7: | 4:48 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:46 | 5:18 | faster than 94% |
| Run 8: | 5:03 | 5:54 | faster than 82% |
| Wall balls: | 6:27 | 6:38 | faster than 52% |
| Roxzone: | 7:00 | 8:29 | faster than 80% |
| Runs (8 km) | 39:26 | 45:21 | faster than 82% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:22 | 1:35:17 | 70th of 444 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Caoimhe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Dublin 2025 · best of 3 | 5:16 |
| Sled push | 2:15 | Dublin 2025 · best of 3 | 2:55 |
| Sled pull | 4:19 | Dublin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:23 | Dublin 2025 · best of 3 | 6:46 |
| Row | 5:09 | Dublin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:56 | Madrid 2024 · best of 3 | 2:19 |
| Sandbag lunges | 3:36 | Dublin 2024 · best of 3 | 5:13 |
| Wall balls | 5:52 | Dublin 2024 · best of 3 | 6:43 |
| Runs (8 km) | 38:14 | Dublin 2025 · best of 3 | 46:44 |
| Roxzone | 4:28 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Caoimhe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Doyle2 races
- Orlaith Gavigan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Caoimhe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Caoimhe: faster than |
|---|---|
| Ski | 59% |
| Push | 74% |
| Pull | 85% |
| BBJ | 94% |
| Row | 78% |
| Carry | 64% |
| Lunges | 92% |
| Wall balls | 63% |
| Roxzone | 70% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Caoimhe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Caoimhe's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caoimhe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caoimhe: 38:16 running, 32:56 at the stations and 4:28 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Caoimhe | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 3:35 |
| SkiErg | 5:07 | 5:11 |
| Run 2 | 5:00 | 5:52 |
| Sled push | 2:15 | 2:30 |
| Run 3 | 5:10 | 6:11 |
| Sled pull | 4:19 | 5:19 |
| Run 4 | 5:18 | 6:16 |
| Burpee broad jump | 4:23 | 6:30 |
| Run 5 | 5:21 | 6:26 |
| Row | 5:09 | 5:25 |
| Run 6 | 5:18 | 6:18 |
| Farmers carry | 2:04 | 2:11 |
| Run 7 | 5:15 | 6:17 |
| Sandbag lunges | 3:41 | 4:56 |
| Run 8 | 3:41 | 4:30 |
| Wall balls | 5:58 | 6:33 |
| Roxzone | 4:28 | 5:06 |
| Finish | 1:15:33 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:33.
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