GBR Calum Upton
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Calum Upton at each race, oldest on the left; lower is faster.The best was 1:06:32 at London ExCeL (Dec 2025); Calum Upton was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:10:12 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Calum Upton at each race, oldest on the left; lower is faster.The best was 56:57 at Manchester (Jan 2026); Calum Upton was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 57:08 |
| Manchester | Jan 2026 | Doubles Mixed | 56:57 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
16th of 1,418 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:58 | 4:04 | faster than 96% |
| SkiErg: | 3:30 | 4:10 | fastest in the field |
| Run 2: | 4:11 | 5:43 | faster than 97% |
| Sled push: | 1:25 | 2:01 | faster than 99% |
| Run 3: | 4:26 | 6:03 | faster than 97% |
| Sled pull: | 2:12 | 3:44 | fastest in the field |
| Run 4: | 4:22 | 6:04 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:42 | faster than 94% |
| Run 5: | 4:29 | 6:11 | faster than 97% |
| Row: | 3:54 | 4:42 | faster than 99% |
| Run 6: | 4:27 | 6:07 | faster than 97% |
| Farmers carry: | 1:12 | 1:50 | fastest in the field |
| Run 7: | 4:28 | 6:07 | faster than 97% |
| Sandbag lunges: | 2:51 | 4:04 | faster than 90% |
| Run 8: | 3:30 | 5:00 | faster than 98% |
| Wall balls: | 3:38 | 4:30 | faster than 92% |
| Roxzone: | 3:14 | 5:25 | faster than 98% |
| Runs (8 km) | 32:47 | 45:34 | faster than 98% |
| Stations (8) | 21:00 | ||
| Finish | 56:57 | 1:20:33 | 16th of 1,418 · faster than 98% |
202nd of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on burpee broad jump (1:08), most lost on wall balls (2:10). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:27 | 2:47 | faster than 86% |
| SkiErg: | 4:08 | 4:30 | faster than 96% |
| Run 2: | 2:58 | 3:18 | faster than 80% |
| Sled push: | 2:47 | 3:15 | faster than 83% |
| Run 3: | 3:06 | 3:30 | faster than 84% |
| Sled pull: | 5:18 | 5:25 | faster than 53% |
| Run 4: | 3:06 | 3:33 | faster than 87% |
| Burpee broad jump: | 2:26 | 4:10 | faster than 98% |
| Run 5: | 3:10 | 3:37 | faster than 84% |
| Row: | 4:14 | 4:34 | faster than 90% |
| Run 6: | 3:10 | 3:34 | faster than 80% |
| Farmers carry: | 1:38 | 1:58 | faster than 77% |
| Run 7: | 3:20 | 3:38 | faster than 74% |
| Sandbag lunges: | 4:11 | 4:46 | faster than 69% |
| Run 8: | 4:31 | 5:14 | faster than 84% |
| Wall balls: | 7:44 | 6:37 | faster than 31% |
| Roxzone: | 8:25 | 10:03 | faster than 88% |
| Runs (8 km) | 25:45 | 29:39 | faster than 89% |
| Stations (8) | 32:26 | ||
| Finish | 1:06:32 | 1:15:21 | 202nd of 929 · faster than 78% |
40th of 3,945 Open Men (faster than 99%). Against the 62 who finished around 1:00:42: most time gained on burpee broad jump (0:23), most lost on wall balls (0:35). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:18 | faster than 97% |
| SkiErg: | 3:59 | 4:30 | faster than 98% |
| Run 2: | 3:40 | 4:33 | faster than 94% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 3:48 | 4:53 | faster than 96% |
| Sled pull: | 3:18 | 5:02 | faster than 98% |
| Run 4: | 3:46 | 4:55 | faster than 96% |
| Burpee broad jump: | 2:52 | 5:36 | faster than 99% |
| Run 5: | 3:50 | 5:05 | faster than 97% |
| Row: | 4:04 | 4:49 | fastest in the field |
| Run 6: | 3:41 | 4:55 | faster than 98% |
| Farmers carry: | 1:27 | 2:09 | faster than 97% |
| Run 7: | 3:38 | 4:55 | faster than 99% |
| Sandbag lunges: | 3:42 | 5:12 | faster than 91% |
| Run 8: | 3:43 | 5:10 | faster than 98% |
| Wall balls: | 4:50 | 7:15 | faster than 91% |
| Roxzone: | 4:16 | 6:40 | faster than 99% |
| Runs (8 km) | 30:08 | 39:57 | faster than 98% |
| Stations (8) | 26:21 | ||
| Finish | 1:00:41 | 1:25:13 | 40th of 3,945 · faster than 99% |
5th of 956 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:15 | faster than 98% |
| SkiErg: | 3:27 | 4:09 | fastest in the field |
| Run 2: | 3:39 | 4:59 | faster than 99% |
| Sled push: | 1:26 | 2:00 | faster than 99% |
| Run 3: | 3:52 | 5:11 | faster than 99% |
| Sled pull: | 2:28 | 3:31 | faster than 97% |
| Run 4: | 3:56 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:16 | 3:21 | faster than 95% |
| Run 5: | 3:54 | 5:19 | faster than 99% |
| Row: | 3:56 | 4:37 | faster than 98% |
| Run 6: | 3:49 | 5:17 | fastest in the field |
| Farmers carry: | 1:17 | 1:46 | faster than 99% |
| Run 7: | 4:02 | 5:19 | faster than 99% |
| Sandbag lunges: | 2:52 | 3:52 | faster than 91% |
| Run 8: | 4:55 | 6:47 | faster than 99% |
| Wall balls: | 3:59 | 4:48 | faster than 92% |
| Roxzone: | 3:35 | 5:21 | fastest in the field |
| Runs (8 km) | 31:55 | 43:40 | faster than 99% |
| Stations (8) | 21:41 | ||
| Finish | 57:08 | 1:17:23 | 5th of 956 · fastest in the field |
74th of 318 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 96% |
| SkiErg: | 3:57 | 4:13 | faster than 87% |
| Run 2: | 3:10 | 3:57 | faster than 97% |
| Sled push: | 3:12 | 3:33 | faster than 70% |
| Run 3: | 3:21 | 4:14 | faster than 98% |
| Sled pull: | 8:12 | 5:51 | faster than 16% |
| Run 4: | 3:42 | 4:17 | faster than 89% |
| Burpee broad jump: | 3:01 | 4:39 | faster than 95% |
| Run 5: | 3:32 | 4:25 | faster than 96% |
| Row: | 4:14 | 4:31 | faster than 84% |
| Run 6: | 3:31 | 4:19 | faster than 96% |
| Farmers carry: | 1:43 | 2:11 | faster than 80% |
| Run 7: | 3:33 | 4:22 | faster than 96% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 52% |
| Run 8: | 4:10 | 4:55 | faster than 87% |
| Wall balls: | 6:45 | 6:24 | faster than 43% |
| Roxzone: | 5:11 | 6:35 | faster than 93% |
| Runs (8 km) | 29:11 | 35:49 | faster than 96% |
| Stations (8) | 35:53 | ||
| Finish | 1:10:12 | 1:20:24 | 74th of 318 · faster than 76% |
71st of 183 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 183 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 27% |
| SkiErg: | 3:30 | 3:48 | faster than 95% |
| Run 2: | 4:55 | 4:21 | faster than 17% |
| Sled push: | 1:38 | 2:04 | faster than 97% |
| Run 3: | 5:07 | 4:39 | faster than 25% |
| Sled pull: | 3:38 | 4:03 | faster than 78% |
| Run 4: | 5:03 | 4:45 | faster than 32% |
| Burpee broad jump: | 1:57 | 2:51 | faster than 97% |
| Run 5: | 4:59 | 4:52 | faster than 42% |
| Row: | 3:38 | 4:08 | faster than 99% |
| Run 6: | 4:32 | 4:43 | faster than 60% |
| Farmers carry: | 1:20 | 1:39 | faster than 97% |
| Run 7: | 5:03 | 4:47 | faster than 32% |
| Sandbag lunges: | 2:51 | 3:27 | faster than 83% |
| Run 8: | 5:07 | 4:57 | faster than 40% |
| Wall balls: | 4:23 | 4:09 | faster than 40% |
| Roxzone: | 5:38 | 6:18 | faster than 72% |
| Runs (8 km) | 40:07 | 38:02 | faster than 36% |
| Stations (8) | 22:55 | ||
| Finish | 1:08:34 | 1:11:21 | 71st of 183 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Calum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | London 2024 · best of 2 | 4:17 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 3:45 |
| Sled pull | 5:18 | London ExCeL 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:26 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:14 | London ExCeL 2025 · best of 2 | 4:35 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | London ExCeL 2025 · best of 2 | 5:03 |
| Wall balls | 6:45 | London 2024 · best of 2 | 6:49 |
| Runs (8 km) | 25:45 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:11 | London 2024 · best of 2 | 6:13 |
How to read
Each station's best across Calum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucie Bourne2 races
- Anthony Rajabi1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Calum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Calum: faster than |
|---|---|
| Ski | 96% |
| Push | 83% |
| Pull | 53% |
| BBJ | 99% |
| Row | 91% |
| Carry | 78% |
| Lunges | 70% |
| Wall balls | 32% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Calum beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Calum's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Calum: 25:49 running, 32:25 at the stations and 8:25 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Calum | Typical Pro Men |
|---|---|---|
| Run 1 | 2:27 | 2:47 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 2:58 | 3:18 |
| Sled push | 2:47 | 3:15 |
| Run 3 | 3:06 | 3:30 |
| Sled pull | 5:18 | 5:25 |
| Run 4 | 3:06 | 3:33 |
| Burpee broad jump | 2:26 | 4:10 |
| Run 5 | 3:10 | 3:37 |
| Row | 4:14 | 4:34 |
| Run 6 | 3:10 | 3:34 |
| Farmers carry | 1:38 | 1:58 |
| Run 7 | 3:20 | 3:38 |
| Sandbag lunges | 4:11 | 4:46 |
| Run 8 | 4:31 | 5:14 |
| Wall balls | 7:44 | 6:37 |
| Roxzone | 8:25 | 10:03 |
| Finish | 1:06:32 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
