GBR Calum Upton
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:06:32 (London ExCeL 2025) · Open Men 1:00:41 (Birmingham 2025) · Doubles Mixed 0:56:57 (Manchester 2026) · Pro Doubles Men 1:08:34 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Calum Upton, Lucie Bournewhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:57 | top 2% 16/1,418 | 32:47 | 21:00 | 3:14 | splitsSkiErg3:30Sled push1:25Sled pull2:12Burpee broad jump2:18Row3:54Farmers carry1:12Sandbag lunges2:51Wall balls3:38Run 12:58Run 24:11Run 34:26Run 44:22Run 54:29Run 64:27Run 74:28Run 83:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:06:32 | top 22% 199/929 | 25:45* | 32:26* | 8:25 | splitsSkiErg4:08Sled push2:47Sled pull5:18Burpee broad jump2:26Row4:14Farmers carry1:38Sandbag lunges4:11Wall balls7:44Run 12:27Run 22:58Run 33:06Run 43:06Run 53:10Run 63:10Run 73:20Run 84:31Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:00:41 | top 2% 40/3,945 | 30:08 | 26:21 | 4:16 | splitsSkiErg3:59Sled push2:09Sled pull3:18Burpee broad jump2:52Row4:04Farmers carry1:27Sandbag lunges3:42Wall balls4:50Run 14:06Run 23:40Run 33:48Run 43:46Run 53:50Run 63:41Run 73:38Run 83:43Full report for this race → |
| London 2025 2 May 2025team: Lucie Bourne, Calum Uptonwhat the whole field did → | Doubles Mixed · team U29 | 0:57:08 | 5th of 956 | 31:55 | 21:41 | 3:35 | splitsSkiErg3:27Sled push1:26Sled pull2:28Burpee broad jump2:16Row3:56Farmers carry1:17Sandbag lunges2:52Wall balls3:59Run 13:53Run 23:39Run 33:52Run 43:56Run 53:54Run 63:49Run 74:02Run 84:55Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:10:12 | top 23% 73/318 | 29:11 | 35:53 | 5:11 | splitsSkiErg3:57Sled push3:12Sled pull8:12Burpee broad jump3:01Row4:14Farmers carry1:43Sandbag lunges4:49Wall balls6:45Run 14:17Run 23:10Run 33:21Run 43:42Run 53:32Run 63:31Run 73:33Run 84:10Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Calum Upton, Anthony Rajabiwhat the whole field did → | Pro Doubles Men · team U29 | 1:08:34 | top 39% 71/183 | 40:07 | 22:55 | 5:38 | splitsSkiErg3:30Sled push1:38Sled pull3:38Burpee broad jump1:57Row3:38Farmers carry1:20Sandbag lunges2:51Wall balls4:23Run 15:23Run 24:55Run 35:07Run 45:03Run 54:59Run 64:32Run 75:03Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Calum against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
