GBR Callum McShane
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callum McShane at each race, oldest on the left; lower is faster.The best was 1:11:52 at Glasgow (Mar 2026); Callum McShane was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Men | 1:12:34 |
| Glasgow | Mar 2026 | Pro Men | 1:11:52 |
| Birmingham | Oct 2026 | Pro Men | 1:15:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:42 faster (1:12:34 to 1:11:52).
This line shows the finish time of Callum McShane at each race, oldest on the left; lower is faster.The best was 1:00:03 at Bilbao (Feb 2025); Callum McShane was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:02:33 |
| Manchester | Nov 2024 | Doubles Men | 1:00:59 |
| Bilbao | Feb 2025 | Doubles Men | 1:00:03 |
| Málaga | Mar 2025 | Doubles Men | 1:02:41 |
| London ExCeL | Dec 2025 | Doubles Men | 1:00:35 |
| Cardiff | Apr 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
341st of 693 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 42% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 4:02 | 3:58 | faster than 46% |
| Sled push: | 3:45 | 4:00 | faster than 66% |
| Run 3: | 4:12 | 4:14 | faster than 53% |
| Sled pull: | 4:35 | 4:58 | faster than 66% |
| Run 4: | 4:12 | 4:16 | faster than 54% |
| Burpee broad jump: | 4:06 | 4:07 | faster than 50% |
| Run 5: | 4:13 | 4:20 | faster than 57% |
| Row: | 4:24 | 4:30 | faster than 62% |
| Run 6: | 4:14 | 4:14 | faster than 50% |
| Farmers carry: | 2:25 | 2:05 | faster than 31% |
| Run 7: | 4:20 | 4:19 | faster than 49% |
| Sandbag lunges: | 7:49 | 4:44 | faster than 5% |
| Run 8: | 4:27 | 4:32 | faster than 54% |
| Wall balls: | 4:58 | 6:50 | faster than 85% |
| Roxzone: | 5:15 | 5:21 | faster than 54% |
| Runs (8 km) | 34:14 | 34:36 | faster than 52% |
| Stations (8) | 36:26 | ||
| Finish | 1:15:50 | 1:16:06 | 341st of 693 · faster than 50% |
211th of 2,268 Doubles Men (faster than 90%). Against the 70 who finished around 1:02:03: most time gained on sled pull (0:18), most lost on sled push (0:14). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 82% |
| SkiErg: | 3:55 | 4:05 | faster than 77% |
| Run 2: | 4:14 | 4:47 | faster than 80% |
| Sled push: | 1:58 | 1:50 | faster than 34% |
| Run 3: | 4:22 | 5:06 | faster than 86% |
| Sled pull: | 2:18 | 2:57 | faster than 93% |
| Run 4: | 4:20 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 89% |
| Run 5: | 4:20 | 5:14 | faster than 90% |
| Row: | 4:20 | 4:30 | faster than 72% |
| Run 6: | 4:32 | 5:25 | faster than 90% |
| Farmers carry: | 1:47 | 2:06 | faster than 86% |
| Run 7: | 4:07 | 4:53 | faster than 88% |
| Sandbag lunges: | 3:04 | 3:27 | faster than 73% |
| Run 8: | 4:57 | 5:52 | faster than 87% |
| Wall balls: | 3:38 | 4:16 | faster than 91% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 35:25 | 41:51 | faster than 88% |
| Stations (8) | 23:36 | ||
| Finish | 1:01:44 | 1:12:23 | 211th of 2,268 · faster than 90% |
196th of 480 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:15 | faster than 16% |
| SkiErg: | 4:21 | 4:16 | faster than 34% |
| Run 2: | 4:25 | 4:09 | faster than 30% |
| Sled push: | 3:45 | 3:33 | faster than 42% |
| Run 3: | 4:30 | 4:27 | faster than 46% |
| Sled pull: | 4:06 | 4:36 | faster than 68% |
| Run 4: | 4:34 | 4:28 | faster than 43% |
| Burpee broad jump: | 2:58 | 3:57 | faster than 85% |
| Run 5: | 4:37 | 4:30 | faster than 43% |
| Row: | 4:36 | 4:34 | faster than 45% |
| Run 6: | 4:32 | 4:25 | faster than 44% |
| Farmers carry: | 2:05 | 2:05 | faster than 49% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 4:21 | 4:31 | faster than 57% |
| Run 8: | 5:05 | 5:11 | faster than 57% |
| Wall balls: | 5:12 | 6:30 | faster than 79% |
| Roxzone: | 3:35 | 3:49 | faster than 62% |
| Runs (8 km) | 36:58 | 36:03 | faster than 41% |
| Stations (8) | 31:24 | ||
| Finish | 1:11:52 | 1:14:27 | 196th of 480 · faster than 59% |
379th of 929 Pro Men (faster than 59%). Against the 30 who finished around 1:12:08: most time gained on wall balls (1:02), most lost on the eight runs (1:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:47 | faster than 25% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 3:36 | 3:18 | faster than 28% |
| Sled push: | 3:27 | 3:15 | faster than 39% |
| Run 3: | 3:42 | 3:30 | faster than 35% |
| Sled pull: | 5:02 | 5:25 | faster than 61% |
| Run 4: | 3:35 | 3:33 | faster than 48% |
| Burpee broad jump: | 3:47 | 4:10 | faster than 63% |
| Run 5: | 3:32 | 3:37 | faster than 56% |
| Row: | 4:34 | 4:34 | faster than 52% |
| Run 6: | 3:29 | 3:34 | faster than 55% |
| Farmers carry: | 2:05 | 1:58 | faster than 43% |
| Run 7: | 3:28 | 3:38 | faster than 62% |
| Sandbag lunges: | 4:51 | 4:46 | faster than 46% |
| Run 8: | 5:09 | 5:14 | faster than 52% |
| Wall balls: | 5:16 | 6:37 | faster than 80% |
| Roxzone: | 9:33 | 10:03 | faster than 60% |
| Runs (8 km) | 29:28 | 29:39 | faster than 52% |
| Stations (8) | 33:38 | ||
| Finish | 1:12:34 | 1:15:21 | 379th of 929 · faster than 59% |
395th of 3,927 Doubles Men (faster than 89%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:22), most lost on the eight runs (0:39). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 87% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:34 | 1:45 | faster than 80% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 2:34 | 3:17 | faster than 94% |
| Run 4: | 3:32 | 4:03 | faster than 82% |
| Burpee broad jump: | 2:27 | 3:12 | faster than 88% |
| Run 5: | 3:31 | 4:08 | faster than 86% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 3:26 | 4:06 | faster than 88% |
| Farmers carry: | 1:22 | 1:34 | faster than 84% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 2:46 | 3:32 | faster than 91% |
| Run 8: | 4:36 | 5:39 | faster than 92% |
| Wall balls: | 3:52 | 4:34 | faster than 88% |
| Roxzone: | 9:04 | 11:04 | faster than 89% |
| Runs (8 km) | 28:31 | 33:15 | faster than 85% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:35 | 1:11:24 | 395th of 3,927 · faster than 89% |
130th of 1,076 Doubles Men (faster than 88%). Against the 32 who finished around 1:01:43: most time gained on sled pull (0:41), most lost on the eight runs (1:17). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:23 | faster than 86% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:17 | 4:45 | faster than 80% |
| Sled push: | 1:36 | 1:50 | faster than 84% |
| Run 3: | 4:35 | 5:05 | faster than 78% |
| Sled pull: | 2:08 | 3:02 | faster than 97% |
| Run 4: | 4:36 | 5:08 | faster than 78% |
| Burpee broad jump: | 2:52 | 3:02 | faster than 59% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 4:31 | 5:10 | faster than 83% |
| Farmers carry: | 1:26 | 1:37 | faster than 79% |
| Run 7: | 4:28 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:28 | faster than 69% |
| Run 8: | 4:33 | 5:13 | faster than 83% |
| Wall balls: | 3:47 | 3:59 | faster than 67% |
| Roxzone: | 4:22 | 5:48 | faster than 92% |
| Runs (8 km) | 35:21 | 40:19 | faster than 85% |
| Stations (8) | 23:03 | ||
| Finish | 1:02:41 | 1:11:57 | 130th of 1,076 · faster than 88% |
52nd of 650 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 650 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:02 | faster than 81% |
| SkiErg: | 3:44 | 3:56 | faster than 86% |
| Run 2: | 4:04 | 4:33 | faster than 82% |
| Sled push: | 1:28 | 1:49 | faster than 95% |
| Run 3: | 4:10 | 4:53 | faster than 88% |
| Sled pull: | 2:10 | 3:20 | faster than 99% |
| Run 4: | 4:13 | 4:54 | faster than 87% |
| Burpee broad jump: | 3:09 | 2:48 | faster than 31% |
| Run 5: | 4:21 | 5:00 | faster than 85% |
| Row: | 4:21 | 4:24 | faster than 57% |
| Run 6: | 4:07 | 4:56 | faster than 91% |
| Farmers carry: | 1:20 | 1:34 | faster than 89% |
| Run 7: | 4:17 | 4:56 | faster than 86% |
| Sandbag lunges: | 2:48 | 3:27 | faster than 90% |
| Run 8: | 4:10 | 4:57 | faster than 88% |
| Wall balls: | 3:16 | 3:53 | faster than 99% |
| Roxzone: | 4:03 | 5:30 | faster than 95% |
| Runs (8 km) | 33:47 | 39:09 | faster than 88% |
| Stations (8) | 22:16 | ||
| Finish | 1:00:03 | 1:10:07 | 52nd of 650 · faster than 92% |
63rd of 719 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:33 | faster than 78% |
| SkiErg: | 3:46 | 3:46 | faster than 52% |
| Run 2: | 4:28 | 4:56 | faster than 79% |
| Sled push: | 1:20 | 1:32 | faster than 85% |
| Run 3: | 4:42 | 5:13 | faster than 81% |
| Sled pull: | 2:04 | 2:50 | faster than 98% |
| Run 4: | 4:39 | 5:18 | faster than 85% |
| Burpee broad jump: | 3:04 | 2:55 | faster than 38% |
| Run 5: | 4:35 | 5:22 | faster than 91% |
| Row: | 4:05 | 4:16 | faster than 77% |
| Run 6: | 4:34 | 5:18 | faster than 89% |
| Farmers carry: | 1:16 | 1:30 | faster than 92% |
| Run 7: | 4:46 | 5:23 | faster than 81% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 84% |
| Run 8: | 4:43 | 5:31 | faster than 88% |
| Wall balls: | 3:19 | 3:55 | faster than 98% |
| Roxzone: | 3:49 | 4:58 | faster than 95% |
| Runs (8 km) | 35:35 | 40:51 | faster than 88% |
| Stations (8) | 21:40 | ||
| Finish | 1:00:59 | 1:10:17 | 63rd of 719 · faster than 91% |
151st of 1,317 Doubles Men (faster than 88%). Against the 41 who finished around 1:01:54: most time gained on sled push (0:14), most lost on the eight runs (0:58). Runs 5 to 8 took 1:04 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:24 | faster than 59% |
| SkiErg: | 3:55 | 3:54 | faster than 49% |
| Run 2: | 4:10 | 4:37 | faster than 80% |
| Sled push: | 1:18 | 1:44 | faster than 98% |
| Run 3: | 4:23 | 4:55 | faster than 79% |
| Sled pull: | 2:40 | 3:00 | faster than 75% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 3:01 | 3:03 | faster than 52% |
| Run 5: | 4:21 | 5:05 | faster than 86% |
| Row: | 4:15 | 4:23 | faster than 67% |
| Run 6: | 4:11 | 5:00 | faster than 91% |
| Farmers carry: | 1:11 | 1:35 | faster than 98% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 2:45 | 3:19 | faster than 83% |
| Run 8: | 4:11 | 5:13 | faster than 94% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 5:01 | 6:42 | faster than 94% |
| Runs (8 km) | 34:55 | 40:19 | faster than 85% |
| Stations (8) | 22:41 | ||
| Finish | 1:02:33 | 1:12:25 | 151st of 1,317 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Callum has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2026 · best of 3 | 4:17 |
| Sled push | 3:27 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 4:06 | Glasgow 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:58 | Glasgow 2026 · best of 3 | 4:25 |
| Row | 4:24 | Birmingham Birm · best of 3 | 4:35 |
| Farmers carry | 2:05 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:21 | Glasgow 2026 · best of 3 | 5:03 |
| Wall balls | 4:58 | Birmingham Birm · best of 3 | 6:49 |
| Runs (8 km) | 29:28 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 3:35 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Callum's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Iain Roberts7 races
- Ciara McShane1 race
- Rebecca Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Callum sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Callum: faster than |
|---|---|
| Ski | 34% |
| Push | 42% |
| Pull | 68% |
| BBJ | 85% |
| Row | 45% |
| Carry | 50% |
| Lunges | 57% |
| Wall balls | 79% |
| Roxzone | 62% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callum beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callum's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callum against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callum: 37:01 running, 31:24 at the stations and 3:35 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Callum | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 4:15 |
| SkiErg | 4:21 | 4:16 |
| Run 2 | 4:25 | 4:09 |
| Sled push | 3:45 | 3:33 |
| Run 3 | 4:30 | 4:27 |
| Sled pull | 4:06 | 4:36 |
| Run 4 | 4:34 | 4:28 |
| Burpee broad jump | 2:58 | 3:57 |
| Run 5 | 4:37 | 4:30 |
| Row | 4:36 | 4:34 |
| Run 6 | 4:32 | 4:25 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:30 | 4:30 |
| Sandbag lunges | 4:21 | 4:31 |
| Run 8 | 5:05 | 5:11 |
| Wall balls | 5:12 | 6:30 |
| Roxzone | 3:35 | 3:49 |
| Finish | 1:11:52 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:52.
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