GBR Cai Pugh
8 HYROX results (4 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:16:49 (London Olympia 2026) · Doubles Mixed 1:14:24 (Riga 2026) · Doubles Men 1:14:53 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:22 faster (1:29:11 to 1:16:49).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 16-24 | 1:20:36 | top 32% 281/882 | 41:00 | 35:47 | 3:54 | splitsSkiErg4:23Sled push2:37Sled pull4:25Burpee broad jump5:56Row4:36Farmers carry2:10Sandbag lunges5:27Wall balls6:13Run 14:39Run 24:14Run 34:51Run 44:54Run 54:54Run 64:32Run 78:25Run 84:35Full report for this race → |
| Riga 2026 30 May 2026team: Anna Welch, Cai Pughwhat the whole field did → | Doubles Mixed · team 16-24 | 1:14:24 | top 34% 160/477 | 41:56 | 28:37 | 3:56 | splitsSkiErg4:06Sled push1:42Sled pull3:56Burpee broad jump3:27Row4:34Farmers carry1:42Sandbag lunges4:10Wall balls5:00Run 15:43Run 24:55Run 35:17Run 45:22Run 55:35Run 65:11Run 75:12Run 84:45Full report for this race → |
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 16-24 | 1:19:38 | top 40% 1086/2,728 | 38:29 | 38:05 | 3:04 | splitsSkiErg4:21Sled push3:08Sled pull5:28Burpee broad jump7:17Row4:57Farmers carry2:47Sandbag lunges3:51Wall balls6:16Run 14:25Run 24:23Run 35:07Run 45:01Run 55:05Run 64:51Run 74:13Run 85:26Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Anna Welch, Cai Pughwhat the whole field did → | Doubles Mixed · team 16-24 | 1:18:24 | top 43% 1003/2,365 | 45:38 | 29:16 | 3:30 | splitsSkiErg4:10Sled push2:07Sled pull3:42Burpee broad jump3:43Row4:36Farmers carry1:53Sandbag lunges3:10Wall balls5:55Run 15:10Run 26:34Run 35:35Run 45:32Run 55:34Run 65:44Run 75:16Run 86:16Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 16-24 | 1:16:49 | top 28% 734/2,638 | 35:57 | 36:46 | 4:10 | splitsSkiErg4:23Sled push2:19Sled pull5:08Burpee broad jump5:54Row4:57Farmers carry2:16Sandbag lunges4:47Wall balls7:02Run 13:55Run 25:24Run 34:04Run 44:10Run 54:27Run 64:03Run 74:15Run 85:43Full report for this race → |
| Ghent 2025 12 Dec 2025team: Cai Pugh, Joe Fordwhat the whole field did → | Doubles Men · team 16-24 | 1:14:53 | 818th of 1,448 | 40:54 | 28:23 | 5:40 | splitsSkiErg4:15Sled push1:40Sled pull3:52Burpee broad jump3:44Row4:25Farmers carry1:29Sandbag lunges3:27Wall balls5:31Run 15:00Run 24:49Run 35:15Run 45:21Run 55:27Run 65:14Run 75:02Run 84:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:29:11 | 3672nd of 5,554 | 33:59* | 44:10* | 11:06 | splitsSkiErg4:49Sled push2:57Sled pull6:01Burpee broad jump7:04Row5:02Farmers carry2:10Sandbag lunges6:54Wall balls9:13Run 13:13Run 23:45Run 34:12Run 44:15Run 54:14Run 64:16Run 74:07Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daisy O'Looney, Cai Pughwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:06 | top 35% 990/2,853 | 35:42* | 28:07* | 11:21 | splitsSkiErg4:29Sled push1:41Sled pull3:41Burpee broad jump3:19Row4:47Farmers carry1:25Sandbag lunges2:58Wall balls5:47Run 13:26Run 24:07Run 34:23Run 44:19Run 54:28Run 64:28Run 74:28Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:44 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
