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Athlete · Open Men · 16-24 · GBR GBR

Cai Pugh

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www.roxtimes.com/athletes/cai-pugh-13e1a630

10 HYROX races over 2 seasons: 4 solo, 6 in a team with 4 partners.

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Best Open Men time1:16:49London Olympia 2026
Best Open Men place734thof 2,650 · London Olympia 2026
Latest race1:02:44Birmingham Nov Birm · Doubles Men with James AshfieldCai's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 95% of Open Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:16:49London Olympia 2026 · 4 racesDoubles Mixed1:14:24Riga 2026 · 4 races · with Anna WelchDoubles Men1:02:44Birmingham Nov Birm · 2 races · with James Ashfield

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:001:28:00 best 1:16:49 best 1:16:49 · London Olympia

This line shows the finish time of Cai Pugh at each race, oldest on the left; lower is faster.The best was 1:16:49 at London Olympia (Mar 2026); Cai Pugh was 8:35 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
London ExCeL Dec 2025 Open Men 1:29:11
London Olympia Mar 2026 Open Men 1:16:49
Cardiff Apr 2026 Open Men 1:19:38
Riga May 2026 Open Men 1:20:36

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:22 faster (1:29:11 to 1:16:49).

Every race

10 results at 6 races

Tap a result for its full report
Birmingham Nov Birm 31 Oct – 1 Nov 2026 · 2 results
Race results
Doubles Men, team 30-34, with James Ashfield 1:02:44 535th of 3,157; 147th of 699 aged 30-34 33:26 24:24 4:58 Runs 33:26 · Stations 24:24 · Roxzone 4:58

535th of 3,157 Doubles Men (faster than 83%). Against the 94 who finished around 1:02:14: most time gained on sandbag lunges (0:14), most lost on sled pull (0:25). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:02 more).

Cai Pugh at HYROX Birmingham Nov Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 4:42 5:13 faster than 73%
SkiErg: 3:49 4:01 faster than 84%
Run 2: 3:53 4:34 faster than 84%
Sled push: 2:00 2:00 faster than 52%
Run 3: 4:10 4:53 faster than 83%
Sled pull: 3:15 3:15 faster than 51%
Run 4: 4:00 4:53 faster than 88%
Burpee broad jump: 2:55 3:18 faster than 69%
Run 5: 4:11 5:00 faster than 84%
Row: 4:11 4:28 faster than 83%
Run 6: 4:12 4:55 faster than 81%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 4:09 4:58 faster than 85%
Sandbag lunges: 2:49 3:34 faster than 89%
Run 8: 4:12 5:00 faster than 83%
Wall balls: 4:09 4:24 faster than 64%
Roxzone: 4:58 5:52 faster than 77%
Runs (8 km) 33:26 39:23 faster than 84%
Stations (8) 24:24
Finish 1:02:44 1:12:16 535th of 3,157 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Anna Welch 1:17:46 1327th of 3,498; 115th of 355 aged 16-24 40:45 31:37 5:29 Runs 40:45 · Stations 31:37 · Roxzone 5:29

1,327th of 3,498 Doubles Mixed (faster than 62%). Against the 99 who finished around 1:17:22: most time gained on the eight runs (1:20), most lost on wall balls (1:55). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:07 more).

Cai Pugh at HYROX Birmingham Oct Birm, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,498 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,498 Doubles Mixed here
Run 1: 5:30 5:51 faster than 64%
SkiErg: 3:59 4:18 faster than 89%
Run 2: 4:49 5:08 faster than 63%
Sled push: 2:27 2:26 faster than 49%
Run 3: 5:01 5:23 faster than 65%
Sled pull: 4:34 3:56 faster than 23%
Run 4: 5:10 5:24 faster than 59%
Burpee broad jump: 4:05 3:47 faster than 39%
Run 5: 5:01 5:29 faster than 68%
Row: 4:52 4:45 faster than 39%
Run 6: 5:01 5:25 faster than 66%
Farmers carry: 1:46 1:47 faster than 53%
Run 7: 5:11 5:27 faster than 61%
Sandbag lunges: 3:27 4:03 faster than 76%
Run 8: 5:06 5:30 faster than 66%
Wall balls: 6:27 4:45 faster than 14%
Roxzone: 5:29 6:34 faster than 78%
Runs (8 km) 40:45 43:45 faster than 65%
Stations (8) 31:37
Finish 1:17:46 1:22:06 1327th of 3,498 · faster than 62%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Open Men, 16-24 1:20:36 282nd of 882; 30th of 80 aged 16-24 41:00 35:47 3:54 Runs 41:00 · Stations 35:47 · Roxzone 3:54

282nd of 882 Open Men (faster than 68%).

Cai Pugh at HYROX Riga 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 882 Open Men finishers here who were slower on that part.
Part Time Typical here vs 882 Open Men here
Run 1: 4:39 5:50 faster than 93%
SkiErg: 4:23 4:33 faster than 71%
Run 2: 4:14 5:13 faster than 89%
Sled push: 2:37 2:49 faster than 63%
Run 3: 4:51 5:35 faster than 77%
Sled pull: 4:25 4:21 faster than 48%
Run 4: 4:54 5:30 faster than 74%
Burpee broad jump: 5:56 5:41 faster than 45%
Run 5: 4:54 5:34 faster than 75%
Row: 4:36 4:42 faster than 60%
Run 6: 4:32 5:30 faster than 85%
Farmers carry: 2:10 2:03 faster than 40%
Run 7: 8:25 5:26 faster than 3%
Sandbag lunges: 5:27 5:16 faster than 45%
Run 8: 4:35 5:23 faster than 79%
Wall balls: 6:13 6:58 faster than 62%
Roxzone: 3:54 5:50 faster than 88%
Runs (8 km) 41:00 44:43 faster than 67%
Stations (8) 35:47
Finish 1:20:36 1:28:06 282nd of 882 · faster than 68%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Anna Welch 1:14:24 161st of 477; 23rd of 49 aged 16-24 41:56 28:37 3:56 Runs 41:56 · Stations 28:37 · Roxzone 3:56

161st of 477 Doubles Mixed (faster than 66%).

Cai Pugh at HYROX Riga 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 477 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 477 Doubles Mixed here
Run 1: 5:43 6:18 faster than 70%
SkiErg: 4:06 4:16 faster than 74%
Run 2: 4:55 5:33 faster than 72%
Sled push: 1:42 1:58 faster than 84%
Run 3: 5:17 5:50 faster than 68%
Sled pull: 3:56 3:21 faster than 21%
Run 4: 5:22 5:46 faster than 64%
Burpee broad jump: 3:27 3:36 faster than 56%
Run 5: 5:35 5:48 faster than 56%
Row: 4:34 4:34 faster than 50%
Run 6: 5:11 5:45 faster than 69%
Farmers carry: 1:42 1:44 faster than 58%
Run 7: 5:12 5:47 faster than 70%
Sandbag lunges: 4:10 3:52 faster than 39%
Run 8: 4:45 5:27 faster than 75%
Wall balls: 5:00 4:17 faster than 21%
Roxzone: 3:56 5:13 faster than 82%
Runs (8 km) 41:56 46:36 faster than 69%
Stations (8) 28:37
Finish 1:14:24 1:19:50 161st of 477 · faster than 66%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 16-24 1:19:38 1087th of 2,728; 141st of 290 aged 16-24 38:29 38:05 3:04† Runs 38:29 · Stations 38:05 · Roxzone 3:04

1,087th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:44). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:12 more).

Cai Pugh at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:25 5:08 faster than 86%
SkiErg: 4:21 4:34 faster than 79%
Run 2: 4:23 4:45 faster than 71%
Sled push: 3:08 3:05 faster than 47%
Run 3: 5:07 5:07 faster than 49%
Sled pull: 5:28 4:21 faster than 17%
Run 4: 5:01 5:06 faster than 53%
Burpee broad jump: 7:17 5:50 faster than 24%
Run 5: 5:05 5:12 faster than 55%
Row: 4:57 4:49 faster than 38%
Run 6: 4:51 5:21 faster than 73%
Farmers carry: 2:47 2:43 faster than 46%
Run 7: 4:13 4:49 faster than 81%
Sandbag lunges: 3:51 5:01 faster than 85%
Run 8: 5:26 5:58 faster than 71%
Wall balls: 6:16 6:46 faster than 59%
Roxzone †: 3:04
Runs (8 km) 38:29 41:35 faster than 70%
Stations (8) 38:05
Finish 1:19:38 1:23:41 1087th of 2,728 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Anna Welch 1:18:24 1004th of 2,365; 111th of 290 aged 16-24 45:38 29:16 3:30† Runs 45:38 · Stations 29:16 · Roxzone 3:30

1,004th of 2,365 Doubles Mixed (faster than 57%). Against the 72 who finished around 1:17:32: most time gained on sandbag lunges (0:35), most lost on wall balls (1:34). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:59 more).

Cai Pugh at HYROX Cardiff 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,365 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,365 Doubles Mixed here
Run 1: 5:10 5:51 faster than 78%
SkiErg: 4:10 4:21 faster than 77%
Run 2: 6:34 5:21 faster than 12%
Sled push: 2:07 2:15 faster than 64%
Run 3: 5:35 5:39 faster than 53%
Sled pull: 3:42 3:37 faster than 46%
Run 4: 5:32 5:39 faster than 56%
Burpee broad jump: 3:43 3:56 faster than 59%
Run 5: 5:34 5:45 faster than 58%
Row: 4:36 4:47 faster than 69%
Run 6: 5:44 5:59 faster than 61%
Farmers carry: 1:53 2:18 faster than 90%
Run 7: 5:16 5:23 faster than 55%
Sandbag lunges: 3:10 3:52 faster than 82%
Run 8: 6:16 6:30 faster than 58%
Wall balls: 5:55 4:31 faster than 15%
Roxzone †: 3:30
Runs (8 km) 45:38 46:20 faster than 53%
Stations (8) 29:16
Finish 1:18:24 1:20:48 1004th of 2,365 · faster than 57%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Open Men, 16-24 1:16:49 734th of 2,650; 71st of 220 aged 16-24 35:57 36:46 4:10 Runs 35:57 · Stations 36:46 · Roxzone 4:10

734th of 2,650 Open Men (faster than 72%). Against the 81 who finished around 1:17:33: most time gained on the eight runs (2:04), most lost on sled pull (1:08). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 2:35 more).

Cai Pugh at HYROX London Olympia 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,650 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,650 Open Men here
Run 1: 3:55 4:42 faster than 91%
SkiErg: 4:23 4:28 faster than 61%
Run 2: 5:24 4:34 faster than 18%
Sled push: 2:19 2:56 faster than 90%
Run 3: 4:04 4:52 faster than 90%
Sled pull: 5:08 4:24 faster than 27%
Run 4: 4:10 4:52 faster than 86%
Burpee broad jump: 5:54 5:35 faster than 43%
Run 5: 4:27 5:03 faster than 78%
Row: 4:57 4:48 faster than 38%
Run 6: 4:03 4:54 faster than 91%
Farmers carry: 2:16 2:13 faster than 46%
Run 7: 4:15 4:54 faster than 83%
Sandbag lunges: 4:47 5:16 faster than 63%
Run 8: 5:43 6:55 faster than 87%
Wall balls: 7:02 7:24 faster than 56%
Roxzone: 4:10 5:53 faster than 95%
Runs (8 km) 35:57 41:06 faster than 81%
Stations (8) 36:46
Finish 1:16:49 1:25:09 734th of 2,650 · faster than 72%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Men, team 16-24, with Joe Ford 1:14:53 818th of 1,448; 139th of 237 aged 16-24 40:54 28:23 5:40 Runs 40:54 · Stations 28:23 · Roxzone 5:40

818th of 1,448 Doubles Men (faster than 43%). Against the 43 who finished around 1:14:24: most time gained on the roxzone (0:37), most lost on wall balls (1:00). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:42 more).

Cai Pugh at HYROX Ghent 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,448 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,448 Doubles Men here
Run 1: 5:00 5:02 faster than 51%
SkiErg: 4:15 4:02 faster than 18%
Run 2: 4:49 4:41 faster than 42%
Sled push: 1:40 1:52 faster than 80%
Run 3: 5:15 5:03 faster than 39%
Sled pull: 3:52 3:29 faster than 27%
Run 4: 5:21 5:04 faster than 35%
Burpee broad jump: 3:44 3:10 faster than 24%
Run 5: 5:27 5:11 faster than 37%
Row: 4:25 4:27 faster than 56%
Run 6: 5:14 5:05 faster than 41%
Farmers carry: 1:29 1:36 faster than 71%
Run 7: 5:02 5:03 faster than 51%
Sandbag lunges: 3:27 3:22 faster than 44%
Run 8: 4:49 5:06 faster than 66%
Wall balls: 5:31 4:29 faster than 14%
Roxzone: 5:40 6:09 faster than 67%
Runs (8 km) 40:54 40:27 faster than 46%
Stations (8) 28:23
Finish 1:14:53 1:13:17 818th of 1,448 · faster than 43%

Full report for this race →This result as data (JSON)

London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Open Men, 16-24 1:29:11 3675th of 5,554; 360th of 489 aged 16-24 33:59* 44:10* 11:06 Runs 33:59 · Stations 44:10 · Roxzone 11:06

3,675th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (1:41), most lost on wall balls (1:28). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:38 more).

Cai Pugh at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:13 3:13 faster than 49%
SkiErg: 4:49 4:50 faster than 52%
Run 2: 3:45 3:46 faster than 52%
Sled push: 2:57 2:48 faster than 39%
Run 3: 4:12 4:00 faster than 37%
Sled pull: 6:01 4:47 faster than 17%
Run 4: 4:15 4:02 faster than 37%
Burpee broad jump: 7:04 5:30 faster than 22%
Run 5: 4:14 4:09 faster than 45%
Row: 5:02 4:56 faster than 40%
Run 6: 4:16 4:04 faster than 38%
Farmers carry: 2:10 2:03 faster than 40%
Run 7: 4:07 4:05 faster than 48%
Sandbag lunges: 6:54 5:09 faster than 16%
Run 8: 6:00 5:55 faster than 47%
Wall balls: 9:13 7:20 faster than 27%
Roxzone: 11:06 11:44 faster than 61%
Runs (8 km) 33:59 33:23 faster than 44%
Stations (8) 44:10
Finish 1:29:11 1:23:09 3675th of 5,554 · faster than 33%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Daisy O'Looney 1:15:06 990th of 2,853; 87th of 262 aged 16-24 35:42* 28:07* 11:21 Runs 35:42 · Stations 28:07 · Roxzone 11:21

990th of 2,853 Doubles Mixed (faster than 65%). Against the 88 who finished around 1:15:10: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:05). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:48 more).

Cai Pugh at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:26 3:41 faster than 65%
SkiErg: 4:29 4:38 faster than 71%
Run 2: 4:07 4:16 faster than 57%
Sled push: 1:41 2:07 faster than 95%
Run 3: 4:23 4:26 faster than 53%
Sled pull: 3:41 4:01 faster than 68%
Run 4: 4:19 4:30 faster than 58%
Burpee broad jump: 3:19 3:42 faster than 66%
Run 5: 4:28 4:34 faster than 54%
Row: 4:47 4:52 faster than 59%
Run 6: 4:28 4:32 faster than 53%
Farmers carry: 1:25 1:47 faster than 94%
Run 7: 4:28 4:33 faster than 54%
Sandbag lunges: 2:58 4:00 faster than 92%
Run 8: 6:06 6:16 faster than 55%
Wall balls: 5:47 4:50 faster than 24%
Roxzone: 11:21 12:12 faster than 66%
Runs (8 km) 35:42 36:49 faster than 57%
Stations (8) 28:07
Finish 1:15:06 1:19:20 990th of 2,853 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Cai has done each station

Part Best Race Typical
SkiErg 4:21 Cardiff 2026 · best of 4 4:34
Sled push 2:19 London Olympia 2026 · best of 4 3:04
Sled pull 4:25 Riga 2026 · best of 4 4:57
Burpee broad jump 5:54 London Olympia 2026 · best of 4 5:38
Row 4:36 Riga 2026 · best of 4 4:53
Farmers carry 2:10 Riga 2026 · best of 4 2:11
Sandbag lunges 3:51 Cardiff 2026 · best of 4 5:20
Wall balls 6:13 Riga 2026 · best of 4 7:03
Runs (8 km) 33:59 London ExCeL 2025 · best of 4 41:47
Roxzone 3:54 Riga 2026 · best of 3 7:23
How to read

Each station's best across Cai's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London Olympia 2026, against 2,650 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Caiedge = faster than everyone, centre = slowest

This chart shows where Cai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Pull (faster than 27%).

See the numbers
Part Cai: faster than
Ski 62%
Push 90%
Pull 27%
BBJ 43%
Row 39%
Carry 46%
Lunges 63%
Wall balls 56%
Roxzone 95%
Runs 82%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 90%
Sled pull faster than 27%
Burpee broad jump faster than 43%
Row faster than 39%
Farmers carry faster than 46%
Sandbag lunges faster than 63%
Wall balls faster than 56%
Roxzone faster than 95%
Runs (8 km) faster than 82%

How much of the field Cai beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled pull (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:37 faster
Sled pull 0:44 slower
Burpee broad jump 0:19 slower
Row 0:09 slower
Farmers carry 0:03 slower
Sandbag lunges 0:29 faster
Wall balls 0:22 faster
Roxzone 1:43 faster
Runs (8 km) 5:09 faster

Cai's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:09 faster); weakest: Sled pull (0:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cai against the typical Open Men finisher

Cai1:16:49
3:554:235:242:194:045:084:105:544:274:574:032:164:154:475:437:024:10
Typical Open Men1:23:43
4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cai: 36:02 running, 36:46 at the stations and 4:10 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Cai Typical Open Men
Run 1 3:55 4:42
SkiErg 4:23 4:28
Run 2 5:24 4:34
Sled push 2:19 2:56
Run 3 4:04 4:52
Sled pull 5:08 4:24
Run 4 4:10 4:52
Burpee broad jump 5:54 5:35
Run 5 4:27 5:03
Row 4:57 4:48
Run 6 4:03 4:54
Farmers carry 2:16 2:13
Run 7 4:15 4:54
Sandbag lunges 4:47 5:16
Run 8 5:43 6:55
Wall balls 7:02 7:24
Roxzone 4:10 5:53
Finish 1:16:49 1:25:09

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:44 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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