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Athlete · Pro Men · 16-24 · AUS AUS

Caden Penniket

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27 HYROX races over 3 seasons: 5 solo, 22 in a team with 14 partners. 3 wins and 7 podium finishes, 9 age-group wins.

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Best Pro Men time59:10Abu Dhabi Oct Abu
Best Pro Men place3rdof 231 · Abu Dhabi Oct Abu
Latest race53:54Abu Dhabi Oct Abu · Pro Doubles Men with Dylan Penniket0:55 slower than Caden's best Pro Doubles Men time (52:59)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Abu Dhabi Oct Abu
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men59:10Abu Dhabi Oct Abu · 5 racesPro Doubles Men52:59Sydney 2026 · 6 races · with Jakob CernekaDoubles Mixed54:56Perth 2026 · 6 races · with Alex PayneDoubles Men51:41Sydney 2026 · 6 races · with Luke PennyRelay Mixed52:02Sydney 2026 · 2 races · with Rhyz Greene-kelson, Lacey Paaka, Luke PennyRelay Men50:42Sydney 2026 · 1 race · with Jakob Cerneka, Cooper Hewett, Laif WilliamsElite Doubles Men54:38Brisbane (APAC Championship) 2026 · 1 race · with Luke Penny

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:01:001:02:001:03:001:04:00 best 59:10 best 59:10 · Abu Dhabi

This line shows the finish time of Caden Penniket at each race, oldest on the left; lower is faster.The best was 59:10 at Abu Dhabi (Oct 2026); Caden Penniket was 0:40 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Dec 2025 Pro Men 59:50
Brisbane Apr 2026 Pro Men 1:01:43
Stockholm Jun 2026 Pro Men 1:04:47
Perth Aug 2026 Pro Men 1:00:03
Abu Dhabi Oct 2026 Pro Men 59:10

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:40 faster (59:50 to 59:10).

Every race

27 results at 13 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Pro Men, 16-24 59:10 3rd of 231; 2nd of 14 aged 16-24 29:03 26:12 4:00 Runs 29:03 · Stations 26:12 · Roxzone 4:00

3rd of 231 Pro Men (faster than 99%).

Caden Penniket at HYROX Abu Dhabi Oct Abu , Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 231 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 231 Pro Men here
Run 1: 3:59 4:30 faster than 92%
SkiErg: 4:10 4:19 faster than 77%
Run 2: 3:26 4:09 faster than 97%
Sled push: 2:34 3:34 faster than 94%
Run 3: 3:29 4:33 fastest in the field
Sled pull: 3:35 5:30 faster than 96%
Run 4: 3:33 4:29 faster than 99%
Burpee broad jump: 2:41 4:27 faster than 96%
Run 5: 3:32 4:33 fastest in the field
Row: 4:11 4:34 faster than 93%
Run 6: 3:32 4:32 faster than 99%
Farmers carry: 1:42 2:09 faster than 91%
Run 7: 3:34 4:39 faster than 99%
Sandbag lunges: 3:10 5:13 faster than 98%
Run 8: 4:01 5:21 faster than 97%
Wall balls: 4:09 6:29 faster than 96%
Roxzone: 4:00 6:03 faster than 99%
Runs (8 km) 29:03 36:43 faster than 99%
Stations (8) 26:12
Finish 59:10 1:20:19 3rd of 231 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Dylan Penniket 53:54 3rd of 149; 1st of 10 aged 16-24 28:10 22:07 3:42 Runs 28:10 · Stations 22:07 · Roxzone 3:42

3rd of 149 Pro Doubles Men (faster than 98%).

Caden Penniket at HYROX Abu Dhabi Oct Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 3:59 4:35 faster than 91%
SkiErg: 3:45 3:53 faster than 72%
Run 2: 3:22 4:10 faster than 97%
Sled push: 1:41 2:08 faster than 92%
Run 3: 3:27 4:31 faster than 98%
Sled pull: 2:54 4:09 faster than 94%
Run 4: 3:27 4:29 faster than 97%
Burpee broad jump: 2:27 2:55 faster than 74%
Run 5: 3:26 4:35 faster than 98%
Row: 3:45 4:10 faster than 96%
Run 6: 3:26 4:36 fastest in the field
Farmers carry: 1:24 1:45 faster than 96%
Run 7: 3:27 4:33 faster than 98%
Sandbag lunges: 2:27 3:51 faster than 98%
Run 8: 3:40 4:58 fastest in the field
Wall balls: 3:44 3:57 faster than 64%
Roxzone: 3:42 5:24 fastest in the field
Runs (8 km) 28:10 36:35 fastest in the field
Stations (8) 22:07
Finish 53:54 1:08:38 3rd of 149 · faster than 98%

Full report for this race →This result as data (JSON)

Perth 2026 21 Aug 2026 · 2 results
Race results
Pro Men, 16-24 1:00:03 18th of 293; 4th of 33 aged 16-24 30:21 26:53 2:49† Runs 30:21 · Stations 26:53 · Roxzone 2:49

18th of 293 Pro Men (faster than 94%).

Caden Penniket at HYROX Perth 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 293 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 293 Pro Men here
Run 1: 2:59 3:14 faster than 83%
SkiErg: 4:05 4:10 faster than 71%
Run 2: 3:55 4:25 faster than 84%
Sled push: 2:51 3:20 faster than 83%
Run 3: 4:01 4:50 faster than 91%
Sled pull: 3:46 5:03 faster than 91%
Run 4: 4:06 4:53 faster than 89%
Burpee broad jump: 2:27 4:14 faster than 97%
Run 5: 4:02 4:55 faster than 93%
Row: 4:11 4:30 faster than 89%
Run 6: 4:04 4:49 faster than 88%
Farmers carry: 1:57 2:31 faster than 89%
Run 7: 3:47 4:30 faster than 89%
Sandbag lunges: 3:18 4:53 faster than 93%
Run 8: 3:31 4:19 faster than 90%
Wall balls: 4:18 6:10 faster than 90%
Roxzone †: 2:49
Runs (8 km) 30:21 36:00 faster than 88%
Stations (8) 26:53
Finish 1:00:03 1:15:51 18th of 293 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Alex Payne 54:56 4th of 955; 1st of 130 aged 16-24 30:19 21:43 2:54† Runs 30:19 · Stations 21:43 · Roxzone 2:54

4th of 955 Doubles Mixed (the fastest).

Caden Penniket at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 2:50 4:22 faster than 99%
SkiErg: 3:42 4:11 faster than 98%
Run 2: 3:50 5:47 faster than 99%
Sled push: 1:31 2:01 faster than 97%
Run 3: 4:05 6:10 fastest in the field
Sled pull: 2:38 3:52 faster than 97%
Run 4: 4:04 6:13 faster than 99%
Burpee broad jump: 2:16 3:39 faster than 97%
Run 5: 4:10 6:19 faster than 98%
Row: 4:06 4:45 faster than 97%
Run 6: 4:07 6:15 faster than 99%
Farmers carry: 1:43 2:18 faster than 98%
Run 7: 3:48 5:42 faster than 99%
Sandbag lunges: 2:31 4:12 faster than 98%
Run 8: 3:29 5:15 faster than 99%
Wall balls: 3:16 4:26 fastest in the field
Roxzone †: 2:54
Runs (8 km) 30:19 46:12 fastest in the field
Stations (8) 21:43
Finish 54:56 1:21:45 4th of 955 · fastest in the field

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 5 results
Race results
Relay Men, team U40, with Jakob Cerneka, Cooper Hewett, Laif Williams 50:42 1st of 126; 1st of 98 aged U40 25:21 20:33 4:53 Runs 25:21 · Stations 20:33 · Roxzone 4:53

1st of 126 Relay Men (the fastest).

Caden Penniket at HYROX Sydney 2026, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 126 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 126 Relay Men here
Run 1: 2:52 3:27 faster than 92%
SkiErg: 3:51 4:25 faster than 96%
Run 2: 3:01 4:18 fastest in the field
Sled push: 1:32 1:56 faster than 91%
Run 3: 3:15 4:26 fastest in the field
Sled pull: 2:14 3:30 faster than 97%
Run 4: 2:59 4:17 fastest in the field
Burpee broad jump: 2:00 4:30 fastest in the field
Run 5: 2:49 4:26 faster than 99%
Row: 3:50 4:25 faster than 98%
Run 6: 3:16 4:39 faster than 95%
Farmers carry: 1:31 1:53 faster than 78%
Run 7: 3:12 4:23 faster than 98%
Sandbag lunges: 2:18 4:37 faster than 98%
Run 8: 3:59 6:05 fastest in the field
Wall balls: 3:17 5:14 fastest in the field
Roxzone: 4:53 7:43 faster than 98%
Runs (8 km) 25:21 36:56 faster than 99%
Stations (8) 20:33
Finish 50:42 1:16:43 1st of 126 · fastest in the field

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Rhyz Greene-kelson, Lacey Paaka, Luke Penny 52:02 1st of 195; 1st of 142 aged U40 26:24 20:40 5:02 Runs 26:24 · Stations 20:40 · Roxzone 5:02

1st of 195 Relay Mixed (the fastest).

Caden Penniket at HYROX Sydney 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 195 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 195 Relay Mixed here
Run 1: 2:55 3:57 faster than 93%
SkiErg: 3:47 4:57 faster than 98%
Run 2: 3:05 4:51 faster than 98%
Sled push: 1:33 2:09 faster than 93%
Run 3: 3:16 4:57 fastest in the field
Sled pull: 2:21 4:12 faster than 98%
Run 4: 3:08 4:47 fastest in the field
Burpee broad jump: 2:39 5:15 faster than 97%
Run 5: 3:15 4:54 faster than 98%
Row: 3:44 4:51 faster than 99%
Run 6: 3:05 4:57 faster than 99%
Farmers carry: 1:13 2:00 fastest in the field
Run 7: 3:06 4:54 fastest in the field
Sandbag lunges: 2:07 4:53 fastest in the field
Run 8: 4:37 7:00 faster than 98%
Wall balls: 3:16 5:23 fastest in the field
Roxzone: 5:02 8:29 fastest in the field
Runs (8 km) 26:24 41:29 faster than 99%
Stations (8) 20:40
Finish 52:02 1:26:24 1st of 195 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Jakob Cerneka 52:59 4th of 311; 1st of 79 aged 25-29 26:27 21:34 5:04 Runs 26:27 · Stations 21:34 · Roxzone 5:04

4th of 311 Pro Doubles Men (faster than 99%).

Caden Penniket at HYROX Sydney 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 2:56 3:42 faster than 98%
SkiErg: 3:34 3:48 faster than 90%
Run 2: 2:59 3:52 fastest in the field
Sled push: 1:30 1:46 faster than 90%
Run 3: 3:10 4:06 faster than 99%
Sled pull: 2:41 3:26 faster than 97%
Run 4: 3:13 4:06 faster than 98%
Burpee broad jump: 2:09 2:40 faster than 89%
Run 5: 3:15 4:12 fastest in the field
Row: 3:45 4:06 faster than 97%
Run 6: 3:12 4:06 faster than 99%
Farmers carry: 1:31 1:38 faster than 75%
Run 7: 3:17 4:11 faster than 99%
Sandbag lunges: 2:41 3:31 faster than 95%
Run 8: 4:27 5:47 fastest in the field
Wall balls: 3:43 4:00 faster than 79%
Roxzone: 5:04 6:38 faster than 99%
Runs (8 km) 26:27 33:52 faster than 99%
Stations (8) 21:34
Finish 52:59 1:05:52 4th of 311 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Sarah Carter 56:25 18th of 2,979; 6th of 755 aged 25-29 28:59 21:40 5:51 Runs 28:59 · Stations 21:40 · Roxzone 5:51

18th of 2,979 Doubles Mixed (faster than 99%). Against the 45 who finished around 57:48: faster on every part, most on the eight runs (1:11). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:12 more).

Caden Penniket at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 2:56 4:35 fastest in the field
SkiErg: 3:42 4:13 faster than 98%
Run 2: 3:23 4:54 faster than 99%
Sled push: 1:33 1:50 faster than 87%
Run 3: 3:32 5:07 fastest in the field
Sled pull: 2:33 3:33 faster than 96%
Run 4: 3:35 5:09 faster than 99%
Burpee broad jump: 2:27 3:34 faster than 95%
Run 5: 3:36 5:18 faster than 99%
Row: 4:07 4:38 faster than 95%
Run 6: 3:30 5:14 fastest in the field
Farmers carry: 1:17 1:42 faster than 94%
Run 7: 3:39 5:17 faster than 98%
Sandbag lunges: 2:30 4:07 faster than 99%
Run 8: 4:51 7:22 fastest in the field
Wall balls: 3:31 4:29 faster than 96%
Roxzone: 5:51 8:41 faster than 98%
Runs (8 km) 28:59 43:02 faster than 99%
Stations (8) 21:40
Finish 56:25 1:20:06 18th of 2,979 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Luke Penny 51:41 2nd of 2,023; 2nd of 511 aged 25-29 26:51 19:34 5:21 Runs 26:51 · Stations 19:34 · Roxzone 5:21

2nd of 2,023 Doubles Men (the fastest). Against the 30 who finished around 54:33: faster on every part, most on the eight runs (1:56). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:07 more).

Caden Penniket at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 2:51 4:06 fastest in the field
SkiErg: 3:36 3:58 faster than 95%
Run 2: 3:13 4:26 fastest in the field
Sled push: 1:22 1:35 faster than 84%
Run 3: 3:11 4:43 fastest in the field
Sled pull: 2:06 2:58 faster than 96%
Run 4: 3:19 4:47 fastest in the field
Burpee broad jump: 2:04 3:14 faster than 98%
Run 5: 3:17 4:58 fastest in the field
Row: 3:49 4:24 faster than 98%
Run 6: 3:14 4:53 fastest in the field
Farmers carry: 1:10 1:32 faster than 94%
Run 7: 3:19 4:56 fastest in the field
Sandbag lunges: 2:05 3:41 fastest in the field
Run 8: 4:32 6:51 fastest in the field
Wall balls: 3:22 4:24 fastest in the field
Roxzone: 5:21 8:13 fastest in the field
Runs (8 km) 26:51 39:48 fastest in the field
Stations (8) 19:34
Finish 51:41 1:14:28 2nd of 2,023 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 3 results
Race results
Pro Men, 16-24 1:04:47 275th of 767; 63rd of 108 aged 16-24 31:45 28:46 4:22 Runs 31:45 · Stations 28:46 · Roxzone 4:22

275th of 767 Pro Men (faster than 64%).

Caden Penniket at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:26 2:28 faster than 57%
SkiErg: 4:03 4:03 faster than 50%
Run 2: 3:51 3:56 faster than 62%
Sled push: 2:42 3:17 faster than 87%
Run 3: 4:01 4:12 faster than 70%
Sled pull: 4:08 4:21 faster than 58%
Run 4: 4:07 4:15 faster than 62%
Burpee broad jump: 3:30 3:27 faster than 48%
Run 5: 4:14 4:17 faster than 56%
Row: 4:23 4:23 faster than 50%
Run 6: 4:15 4:15 faster than 50%
Farmers carry: 1:53 1:44 faster than 35%
Run 7: 4:26 4:20 faster than 43%
Sandbag lunges: 3:30 3:50 faster than 65%
Run 8: 4:29 4:35 faster than 59%
Wall balls: 4:37 5:27 faster than 73%
Roxzone: 4:22 4:48 faster than 75%
Runs (8 km) 31:45 32:20 faster than 57%
Stations (8) 28:46
Finish 1:04:47 1:07:59 275th of 767 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Alex Payne 55:07 42nd of 668; 7th of 72 aged 16-24 — — —
Pro Doubles Men, team 16-24, with Dylan Penniket 56:39 173rd of 704; 38th of 102 aged 16-24 29:35 23:13 3:56 Runs 29:35 · Stations 23:13 · Roxzone 3:56

173rd of 704 Pro Doubles Men (faster than 75%).

Caden Penniket at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:22 2:28 faster than 71%
SkiErg: 3:38 3:38 faster than 53%
Run 2: 3:38 3:54 faster than 84%
Sled push: 1:51 2:01 faster than 73%
Run 3: 3:49 4:08 faster than 84%
Sled pull: 3:15 3:26 faster than 63%
Run 4: 3:48 4:07 faster than 86%
Burpee broad jump: 2:21 2:26 faster than 58%
Run 5: 3:53 4:11 faster than 81%
Row: 4:08 4:06 faster than 44%
Run 6: 4:01 4:11 faster than 68%
Farmers carry: 1:41 1:29 faster than 13%
Run 7: 4:00 4:14 faster than 75%
Sandbag lunges: 2:38 2:57 faster than 74%
Run 8: 4:07 4:21 faster than 74%
Wall balls: 3:41 3:55 faster than 75%
Roxzone: 3:56 4:24 faster than 88%
Runs (8 km) 29:35 31:36 faster than 80%
Stations (8) 23:13
Finish 56:39 59:44 173rd of 704 · faster than 75%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Doubles Men, team 16-24, with dylan penniket 54:18 4th of 250; 1st of 17 aged 16-24 25:11* 22:48* 6:25 Runs 25:11 · Stations 22:48 · Roxzone 6:25

4th of 250 Pro Doubles Men (faster than 98%).

Caden Penniket at HYROX Hong Kong 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 250 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 250 Pro Doubles Men here
Run 1: 2:39 3:34 faster than 97%
SkiErg: 3:37 4:00 faster than 93%
Run 2: 2:57 4:10 faster than 99%
Sled push: 1:40 2:16 faster than 96%
Run 3: 3:07 4:26 faster than 98%
Sled pull: 3:04 4:20 faster than 94%
Run 4: 3:05 4:30 faster than 99%
Burpee broad jump: 2:21 2:52 faster than 80%
Run 5: 3:06 4:34 faster than 99%
Row: 3:51 4:26 fastest in the field
Run 6: 3:08 4:30 faster than 99%
Farmers carry: 1:34 1:49 faster than 85%
Run 7: 3:07 4:33 faster than 99%
Sandbag lunges: 3:12 4:13 faster than 86%
Run 8: 4:05 6:14 fastest in the field
Wall balls: 3:29 4:45 faster than 97%
Roxzone: 6:25 10:15 fastest in the field
Runs (8 km) 25:11 36:35 faster than 99%
Stations (8) 22:48
Finish 54:18 1:17:29 4th of 250 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jakob Cerneka 52:16 1st of 1,846; 1st of 348 aged 25-29 25:20* 20:36* 6:25 Runs 25:20 · Stations 20:36 · Roxzone 6:25

1st of 1,846 Doubles Men (the fastest).

Caden Penniket at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 2:39 4:06 fastest in the field
SkiErg: 3:38 4:18 faster than 99%
Run 2: 3:00 4:48 fastest in the field
Sled push: 1:17 1:58 fastest in the field
Run 3: 3:05 5:03 fastest in the field
Sled pull: 2:08 3:51 fastest in the field
Run 4: 3:08 5:06 fastest in the field
Burpee broad jump: 2:21 3:33 faster than 95%
Run 5: 3:08 5:12 fastest in the field
Row: 4:06 4:47 faster than 97%
Run 6: 3:09 5:09 fastest in the field
Farmers carry: 1:23 1:48 faster than 96%
Run 7: 3:12 5:11 fastest in the field
Sandbag lunges: 2:22 4:13 fastest in the field
Run 8: 4:04 7:07 fastest in the field
Wall balls: 3:21 5:00 fastest in the field
Roxzone: 6:25 12:16 fastest in the field
Runs (8 km) 25:20 41:57 fastest in the field
Stations (8) 20:36
Finish 52:16 1:24:42 1st of 1,846 · fastest in the field

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Doubles Men, team 25-29, with Jarrod Mason 53:05 4th of 327; 3rd of 81 aged 25-29 28:40 20:18 4:11 Runs 28:40 · Stations 20:18 · Roxzone 4:11

4th of 327 Doubles Men (faster than 99%).

Caden Penniket at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:22 4:05 faster than 93%
SkiErg: 3:41 3:54 faster than 81%
Run 2: 3:33 4:31 faster than 97%
Sled push: 1:22 1:40 faster than 91%
Run 3: 3:39 4:50 faster than 98%
Sled pull: 2:23 3:03 faster than 92%
Run 4: 3:39 4:51 faster than 98%
Burpee broad jump: 2:04 2:51 faster than 94%
Run 5: 3:38 4:58 faster than 98%
Row: 3:52 4:18 faster than 94%
Run 6: 3:37 4:52 faster than 98%
Farmers carry: 1:21 1:32 faster than 83%
Run 7: 3:42 4:53 faster than 98%
Sandbag lunges: 2:19 3:10 faster than 91%
Run 8: 3:34 4:51 faster than 99%
Wall balls: 3:16 4:11 fastest in the field
Roxzone: 4:11 6:20 fastest in the field
Runs (8 km) 28:40 37:52 faster than 98%
Stations (8) 20:18
Finish 53:05 1:09:06 4th of 327 · faster than 99%

Full report for this race →This result as data (JSON)

Elite Doubles Men, with Luke Penny 54:38 8th of 15 31:46 22:57 — Runs 31:46 · Stations 22:57 · Roxzone —

8th of 15 Elite Doubles Men.

Caden Penniket at HYROX Brisbane (APAC Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:22
SkiErg: 3:36 faster than 0%
Run 2: 4:02
Sled push: 1:45 faster than 42%
Run 3: 3:49
Sled pull: 2:56 faster than 64%
Run 4: 3:53
Burpee broad jump: 2:28 faster than 14%
Run 5: 4:05
Row: 4:00 faster than 7%
Run 6: 4:13
Farmers carry: 1:27 faster than 35%
Run 7: 4:13
Sandbag lunges: 2:37 faster than 38%
Run 8: 4:15
Wall balls: 4:08 faster than 21%
Roxzone: —
Runs (8 km) 31:46 faster than 71%
Stations (8) 22:57
Finish 54:38 54:39 8th of 15

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Pro Men, 16-24 1:01:43 10th of 423; 2nd of 57 aged 16-24 29:31 27:52 4:26 Runs 29:31 · Stations 27:52 · Roxzone 4:26

10th of 423 Pro Men (faster than 97%).

Caden Penniket at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:21 3:40 faster than 86%
SkiErg: 4:06 4:12 faster than 73%
Run 2: 3:37 4:08 faster than 91%
Sled push: 3:11 3:39 faster than 74%
Run 3: 3:45 4:32 faster than 96%
Sled pull: 4:16 5:26 faster than 87%
Run 4: 3:47 4:34 faster than 96%
Burpee broad jump: 2:46 4:24 faster than 97%
Run 5: 3:43 4:33 faster than 97%
Row: 4:14 4:25 faster than 81%
Run 6: 3:46 4:27 faster than 94%
Farmers carry: 1:38 2:01 faster than 86%
Run 7: 3:45 4:31 faster than 95%
Sandbag lunges: 3:29 4:44 faster than 86%
Run 8: 3:50 4:42 faster than 95%
Wall balls: 4:12 6:29 faster than 96%
Roxzone: 4:26 6:21 faster than 99%
Runs (8 km) 29:31 35:10 faster than 95%
Stations (8) 27:52
Finish 1:01:43 1:17:48 10th of 423 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Alex Payne 55:18 6th of 1,664; 1st of 241 aged 16-24 29:35 21:33 4:14 Runs 29:35 · Stations 21:33 · Roxzone 4:14

6th of 1,664 Doubles Mixed (the fastest).

Caden Penniket at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:28 4:44 faster than 97%
SkiErg: 3:47 4:11 faster than 96%
Run 2: 3:38 5:14 faster than 99%
Sled push: 1:39 2:05 faster than 89%
Run 3: 3:46 5:35 fastest in the field
Sled pull: 2:37 3:50 faster than 97%
Run 4: 3:47 5:34 fastest in the field
Burpee broad jump: 2:11 3:29 faster than 98%
Run 5: 3:48 5:39 fastest in the field
Row: 4:10 4:38 faster than 91%
Run 6: 3:45 5:36 fastest in the field
Farmers carry: 1:28 1:46 faster than 91%
Run 7: 3:49 5:35 fastest in the field
Sandbag lunges: 2:28 3:48 faster than 92%
Run 8: 3:36 5:33 fastest in the field
Wall balls: 3:13 4:30 fastest in the field
Roxzone: 4:14 7:26 fastest in the field
Runs (8 km) 29:35 43:27 fastest in the field
Stations (8) 21:33
Finish 55:18 1:19:36 6th of 1,664 · fastest in the field

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Doubles Men, team 25-29, with Luke Penny, Luke Penny 53:53 5th of 92; 1st of 17 aged 25-29 27:20 22:45 3:53 Runs 27:20 · Stations 22:45 · Roxzone 3:53

5th of 92 Pro Doubles Men (faster than 95%).

Caden Penniket at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 3:40 4:57 faster than 97%
SkiErg: 3:43 4:03 faster than 91%
Run 2: 3:11 4:24 faster than 98%
Sled push: 1:46 2:27 faster than 95%
Run 3: 3:23 4:46 faster than 96%
Sled pull: 3:07 4:16 faster than 93%
Run 4: 3:25 4:45 faster than 96%
Burpee broad jump: 2:09 2:29 faster than 74%
Run 5: 3:27 4:48 faster than 97%
Row: 4:02 4:24 faster than 89%
Run 6: 3:25 4:45 faster than 95%
Farmers carry: 1:40 1:53 faster than 71%
Run 7: 3:28 4:48 faster than 95%
Sandbag lunges: 2:26 3:49 faster than 95%
Run 8: 3:22 4:53 faster than 96%
Wall balls: 3:52 4:31 faster than 83%
Roxzone: 3:53 6:11 faster than 98%
Runs (8 km) 27:20 38:35 faster than 97%
Stations (8) 22:45
Finish 53:53 1:12:32 5th of 92 · faster than 95%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Doubles Men, team 25-29, with Luke Penny 53:26 2nd of 745; 1st of 130 aged 25-29 29:47 21:05 2:38 Runs 29:47 · Stations 21:05 · Roxzone 2:38

2nd of 745 Doubles Men (the fastest).

Caden Penniket at HYROX Auckland 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 745 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 745 Doubles Men here
Run 1: 3:50 5:34 fastest in the field
SkiErg: 3:37 3:52 faster than 90%
Run 2: 3:30 5:06 fastest in the field
Sled push: 1:49 1:54 faster than 61%
Run 3: 3:40 5:35 fastest in the field
Sled pull: 2:27 3:08 faster than 92%
Run 4: 3:41 5:38 fastest in the field
Burpee broad jump: 2:05 3:18 faster than 97%
Run 5: 3:43 5:49 fastest in the field
Row: 4:03 4:33 faster than 96%
Run 6: 3:43 5:45 fastest in the field
Farmers carry: 1:19 1:34 faster than 91%
Run 7: 3:44 5:47 fastest in the field
Sandbag lunges: 2:29 3:42 faster than 98%
Run 8: 4:00 6:24 fastest in the field
Wall balls: 3:16 4:20 fastest in the field
Roxzone: 2:38 5:14 fastest in the field
Runs (8 km) 29:47 45:29 fastest in the field
Stations (8) 21:05
Finish 53:26 1:17:29 2nd of 745 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Lacey Paaka 57:51 4th of 1,127; 1st of 156 aged 16-24 32:16 22:51 2:50 Runs 32:16 · Stations 22:51 · Roxzone 2:50

4th of 1,127 Doubles Mixed (the fastest).

Caden Penniket at HYROX Auckland 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,127 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,127 Doubles Mixed here
Run 1: 4:14 6:00 fastest in the field
SkiErg: 3:43 4:08 faster than 97%
Run 2: 3:43 5:33 fastest in the field
Sled push: 1:57 2:24 faster than 85%
Run 3: 4:06 6:04 faster than 99%
Sled pull: 2:34 4:02 faster than 99%
Run 4: 3:55 6:12 fastest in the field
Burpee broad jump: 2:52 3:50 faster than 87%
Run 5: 4:05 6:25 faster than 99%
Row: 4:11 4:55 faster than 98%
Run 6: 3:54 6:22 fastest in the field
Farmers carry: 1:29 1:45 faster than 87%
Run 7: 4:03 6:23 fastest in the field
Sandbag lunges: 2:39 4:15 fastest in the field
Run 8: 4:21 7:07 fastest in the field
Wall balls: 3:26 4:30 faster than 98%
Roxzone: 2:50 6:25 fastest in the field
Runs (8 km) 32:16 50:25 fastest in the field
Stations (8) 22:51
Finish 57:51 1:27:23 4th of 1,127 · fastest in the field

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Pro Men, 16-24 59:50 10th of 740; 1st of 85 aged 16-24 27:31 26:33 5:50 Runs 27:31 · Stations 26:33 · Roxzone 5:50

10th of 740 Pro Men (faster than 98%).

Caden Penniket at HYROX Melbourne 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 740 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 740 Pro Men here
Run 1: 2:07 2:20 faster than 78%
SkiErg: 4:09 4:13 faster than 65%
Run 2: 3:31 4:06 faster than 90%
Sled push: 2:33 3:22 faster than 93%
Run 3: 3:34 4:28 faster than 96%
Sled pull: 4:06 5:48 faster than 94%
Run 4: 3:35 4:30 faster than 97%
Burpee broad jump: 2:43 4:16 faster than 97%
Run 5: 3:33 4:35 faster than 97%
Row: 4:12 4:29 faster than 88%
Run 6: 3:31 4:29 faster than 97%
Farmers carry: 1:36 2:02 faster than 89%
Run 7: 3:34 4:31 faster than 96%
Sandbag lunges: 3:23 5:05 faster than 96%
Run 8: 4:11 5:26 faster than 97%
Wall balls: 3:51 6:29 faster than 98%
Roxzone: 5:50 7:53 faster than 98%
Runs (8 km) 27:31 34:41 faster than 97%
Stations (8) 26:33
Finish 59:50 1:19:15 10th of 740 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Hannah Theodoridis 1:11:25 576th of 2,353; 87th of 310 aged 16-24 38:43 24:44 8:02 Runs 38:43 · Stations 24:44 · Roxzone 8:02

576th of 2,353 Doubles Mixed (faster than 75%). Against the 70 who finished around 1:11:38: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:08). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:23 more).

Caden Penniket at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:54 2:59 faster than 56%
SkiErg: 4:05 4:13 faster than 70%
Run 2: 4:43 5:06 faster than 69%
Sled push: 1:58 1:56 faster than 46%
Run 3: 4:57 5:21 faster than 68%
Sled pull: 3:22 3:52 faster than 76%
Run 4: 5:02 5:24 faster than 65%
Burpee broad jump: 2:24 3:24 faster than 93%
Run 5: 5:06 5:30 faster than 67%
Row: 4:08 4:40 faster than 95%
Run 6: 5:05 5:30 faster than 67%
Farmers carry: 1:49 1:47 faster than 46%
Run 7: 5:18 5:29 faster than 57%
Sandbag lunges: 3:36 3:56 faster than 65%
Run 8: 5:42 6:18 faster than 70%
Wall balls: 3:22 4:13 faster than 97%
Roxzone: 8:02 9:07 faster than 74%
Runs (8 km) 38:43 41:48 faster than 66%
Stations (8) 24:44
Finish 1:11:25 1:19:19 576th of 2,353 · faster than 75%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Pro Doubles Men, team 16-24, with Dylan Penniket 59:25 30th of 159; 8th of 21 aged 16-24 29:20 24:43 5:27 Runs 29:20 · Stations 24:43 · Roxzone 5:27

30th of 159 Pro Doubles Men (faster than 81%).

Caden Penniket at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:51 4:28 faster than 92%
SkiErg: 3:29 3:41 faster than 94%
Run 2: 3:22 3:59 faster than 93%
Sled push: 1:42 2:00 faster than 89%
Run 3: 3:38 4:20 faster than 88%
Sled pull: 4:00 3:59 faster than 49%
Run 4: 3:41 4:24 faster than 87%
Burpee broad jump: 2:38 2:36 faster than 47%
Run 5: 3:38 4:28 faster than 90%
Row: 4:13 4:17 faster than 62%
Run 6: 3:49 4:23 faster than 79%
Farmers carry: 1:26 1:36 faster than 84%
Run 7: 3:45 4:26 faster than 85%
Sandbag lunges: 2:44 3:29 faster than 92%
Run 8: 3:40 4:26 faster than 88%
Wall balls: 4:31 3:59 faster than 21%
Roxzone: 5:27 6:34 faster than 87%
Runs (8 km) 29:20 35:06 faster than 89%
Stations (8) 24:43
Finish 59:25 1:07:54 30th of 159 · faster than 81%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Erin McGill, Hannah Theodoridis, Dylan Penniket 1:04:00 25th of 294; 24th of 233 aged U40 — — —
Doubles Men, team 16-24, with Jaiden Fountain 58:09 31st of 1,433; 4th of 156 aged 16-24 29:43 22:45 5:45 Runs 29:43 · Stations 22:45 · Roxzone 5:45

31st of 1,433 Doubles Men (faster than 97%).

Caden Penniket at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 2:58 4:10 fastest in the field
SkiErg: 3:36 3:53 faster than 93%
Run 2: 3:30 4:21 faster than 96%
Sled push: 1:30 1:28 faster than 44%
Run 3: 3:40 4:40 faster than 97%
Sled pull: 2:47 3:02 faster than 73%
Run 4: 3:44 4:46 faster than 96%
Burpee broad jump: 2:51 3:08 faster than 68%
Run 5: 3:39 4:54 faster than 98%
Row: 4:04 4:23 faster than 88%
Run 6: 3:39 4:48 faster than 97%
Farmers carry: 1:32 1:42 faster than 80%
Run 7: 3:44 4:49 faster than 97%
Sandbag lunges: 2:46 3:32 faster than 91%
Run 8: 4:53 6:29 faster than 97%
Wall balls: 3:39 4:13 faster than 90%
Roxzone: 5:45 faster than 98%
Runs (8 km) 29:43 39:06 faster than 98%
Stations (8) 22:45
Finish 58:09 1:12:48 31st of 1,433 · faster than 97%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Men, team U29, with Jacob Mirosh 57:48 17th of 731; 10th of 308 aged U29 33:14 20:07 4:31 Runs 33:14 · Stations 20:07 · Roxzone 4:31

17th of 731 Doubles Men (faster than 97%).

Caden Penniket at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 2:08 2:53 faster than 98%
SkiErg: 3:30 3:49 faster than 96%
Run 2: 4:11 5:01 faster than 91%
Sled push: 1:09 1:33 fastest in the field
Run 3: 4:33 5:25 faster than 88%
Sled pull: 2:17 2:44 faster than 85%
Run 4: 4:29 5:30 faster than 91%
Burpee broad jump: 2:16 2:59 faster than 91%
Run 5: 4:34 5:42 faster than 92%
Row: 3:51 4:20 faster than 98%
Run 6: 4:26 5:30 faster than 93%
Farmers carry: 1:17 1:37 faster than 97%
Run 7: 4:30 5:30 faster than 92%
Sandbag lunges: 2:05 3:17 fastest in the field
Run 8: 4:26 5:33 faster than 93%
Wall balls: 3:42 3:54 faster than 68%
Roxzone: 4:31 6:38 faster than 98%
Runs (8 km) 33:14 41:19 faster than 93%
Stations (8) 20:07
Finish 57:48 1:12:38 17th of 731 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Caden has done each station

Part Best Race Typical
SkiErg 4:03 Stockholm 2026 · best of 5 4:17
Sled push 2:33 Melbourne 2025 · best of 5 3:45
Sled pull 3:35 Abu Dhabi Oct Abu · best of 5 5:43
Burpee broad jump 2:27 Perth 2026 · best of 5 4:25
Row 4:11 Abu Dhabi Oct Abu · best of 5 4:35
Farmers carry 1:36 Melbourne 2025 · best of 5 2:11
Sandbag lunges 3:10 Abu Dhabi Oct Abu · best of 5 5:03
Wall balls 3:51 Melbourne 2025 · best of 5 6:49
Runs (8 km) 27:31 Melbourne 2025 · best of 5 36:58
Roxzone 4:00 Abu Dhabi Oct Abu · best of 4 6:13
How to read

Each station's best across Caden's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

14 team partners

And 2 more in the race list above.

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Abu Dhabi Oct Abu , against 231 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Cadenedge = faster than everyone, centre = slowest

This chart shows where Caden sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 78%).

See the numbers
Part Caden: faster than
Ski 78%
Push 94%
Pull 97%
BBJ 97%
Row 93%
Carry 92%
Lunges 99%
Wall balls 97%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 94%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 93%
Farmers carry faster than 92%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Caden beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 78%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 1:00 faster
Sled pull 1:55 faster
Burpee broad jump 1:46 faster
Row 0:23 faster
Farmers carry 0:27 faster
Sandbag lunges 2:03 faster
Wall balls 2:20 faster
Roxzone 2:03 faster
Runs (8 km) 7:40 faster

Caden's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Caden against the typical Pro Men finisher

Caden59:10
3:594:103:262:343:293:353:332:413:324:113:321:423:343:104:014:094:00
Typical Pro Men1:19:04
4:304:194:093:344:335:304:294:274:334:344:322:094:395:135:216:296:03
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Caden: 29:05 running, 26:12 at the stations and 4:00 in the roxzone; the longest station was the row (4:11).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).

See the numbers
Part Caden Typical Pro Men
Run 1 3:59 4:30
SkiErg 4:10 4:19
Run 2 3:26 4:09
Sled push 2:34 3:34
Run 3 3:29 4:33
Sled pull 3:35 5:30
Run 4 3:33 4:29
Burpee broad jump 2:41 4:27
Run 5 3:32 4:33
Row 4:11 4:34
Run 6 3:32 4:32
Farmers carry 1:42 2:09
Run 7 3:34 4:39
Sandbag lunges 3:10 5:13
Run 8 4:01 5:21
Wall balls 4:09 6:29
Roxzone 4:00 6:03
Finish 59:10 1:20:19

The race in order, left to right. A wider block than the one below is slower than typical.

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