AUS Caden Penniket
23 HYROX results (4 solo, 19 in a team) over 3 seasons. Personal bests: Pro Men 0:59:50 (Melbourne 2025) · Doubles Men 0:51:41 (Sydney 2026) · Doubles Mixed 0:54:56 (Perth 2026) · Pro Doubles Men 0:52:59 (Sydney 2026) · Relay Men 0:50:42 (Sydney 2026) · Relay Mixed 0:52:02 (Sydney 2026) · Elite Doubles Men 0:54:38 (Brisbane (APAC Championship) 2026).
0:59:50 best Pro Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men, Relay Men, Relay Mixed, Elite Doubles Men: each has its own best below
10th of 740 best Pro Men place · Melbourne 2025 among Pro Men finishers there
1:00:03 latest race · Perth 2026 0:13 slower than the best Pro Men time Pro Men
Roxzone strongest segment · Melbourne 2025 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men0:59:50Melbourne 2025 · 4 racesDoubles Men0:51:41Sydney 2026 · 6 races · with Luke PennyDoubles Mixed0:54:56Perth 2026 · 5 races · with Alex PaynePro Doubles Men0:52:59Sydney 2026 · 5 races · with Jakob CernekaRelay Men0:50:42Sydney 2026 · 1 race · with Jakob Cerneka, Cooper Hewett, Laif WilliamsRelay Mixed0:52:02Sydney 2026 · 1 race · with Rhyz Greene-kelson, Lacey Paaka, Luke PennyElite Doubles Men0:54:38Brisbane (APAC Championship) 2026 · 1 race · with Luke Penny
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:01:001:02:001:03:001:04:00 best 0:59:50 best 0:59:50 · Melbourne
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:52:000:54:000:56:000:58:00 best 0:51:41
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:001:00:001:04:001:08:00 best 0:54:56 best 0:54:56 · Perth
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:53:000:55:000:57:000:59:00 best 0:52:59 best 0:52:59 · Sydney
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:00:03 | top 7% 18/293 | 30:21 | 26:53 | 2:49 | splitsSkiErg4:05Sled push2:51Sled pull3:46Burpee broad jump2:27Row4:11Farmers carry1:57Sandbag lunges3:18Wall balls4:18Run 12:59Run 23:55Run 34:01Run 44:06Run 54:02Run 64:04Run 73:47Run 83:31Full report for this race → |
| Perth 2026 21 Aug 2026team: Alex Payne, Caden Penniketwhat the whole field did → | Doubles Mixed · team 16-24 | 0:54:56 | 4th of 955 | 30:19 | 21:43 | 2:54 | splitsSkiErg3:42Sled push1:31Sled pull2:38Burpee broad jump2:16Row4:06Farmers carry1:43Sandbag lunges2:31Wall balls3:16Run 12:50Run 23:50Run 34:05Run 44:04Run 54:10Run 64:07Run 73:48Run 83:29Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jakob Cerneka, Caden Penniket, Cooper Hewett, Laif Williamswhat the whole field did → | Relay Men · team U40 | 0:50:42 | 1st of 126 | 25:21 | 20:33 | 4:53 | splitsSkiErg3:51Sled push1:32Sled pull2:14Burpee broad jump2:00Row3:50Farmers carry1:31Sandbag lunges2:18Wall balls3:17Run 12:52Run 23:01Run 33:15Run 42:59Run 52:49Run 63:16Run 73:12Run 83:59Full report for this race → |
| Sydney 2026 1 Jul 2026team: Caden penniket, Rhyz Greene-kelson, Lacey Paaka, Luke Pennywhat the whole field did → | Relay Mixed · team U40 | 0:52:02 | 1st of 195 | 26:24 | 20:40 | 5:02 | splitsSkiErg3:47Sled push1:33Sled pull2:21Burpee broad jump2:39Row3:44Farmers carry1:13Sandbag lunges2:07Wall balls3:16Run 12:55Run 23:05Run 33:16Run 43:08Run 53:15Run 63:05Run 73:06Run 84:37Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jakob Cerneka, Caden Penniketwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:59 | 4th of 311 | 26:27 | 21:34 | 5:04 | splitsSkiErg3:34Sled push1:30Sled pull2:41Burpee broad jump2:09Row3:45Farmers carry1:31Sandbag lunges2:41Wall balls3:43Run 12:56Run 22:59Run 33:10Run 43:13Run 53:15Run 63:12Run 73:17Run 84:27Full report for this race → |
| Sydney 2026 1 Jul 2026team: Caden Penniket, Sarah Carterwhat the whole field did → | Doubles Mixed · team 25-29 | 0:56:25 | top 1% 18/2,979 | 28:59 | 21:40 | 5:51 | splitsSkiErg3:42Sled push1:33Sled pull2:33Burpee broad jump2:27Row4:07Farmers carry1:17Sandbag lunges2:30Wall balls3:31Run 12:56Run 23:23Run 33:32Run 43:35Run 53:36Run 63:30Run 73:39Run 84:51Full report for this race → |
| Sydney 2026 1 Jul 2026team: Caden Penniket, Luke Pennywhat the whole field did → | Doubles Men · team 25-29 | 0:51:41 | 2nd of 2,023 | 26:51 | 19:34 | 5:21 | splitsSkiErg3:36Sled push1:22Sled pull2:06Burpee broad jump2:04Row3:49Farmers carry1:10Sandbag lunges2:05Wall balls3:22Run 12:51Run 23:13Run 33:11Run 43:19Run 53:17Run 63:14Run 73:19Run 84:32Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:04:47 | top 36% 273/767 | 31:45 | 28:46 | 4:22 | splitsSkiErg4:03Sled push2:42Sled pull4:08Burpee broad jump3:30Row4:23Farmers carry1:53Sandbag lunges3:30Wall balls4:37Run 12:26Run 23:51Run 34:01Run 44:07Run 54:14Run 64:15Run 74:26Run 84:29Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Dylan Penniket, Caden Penniketwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:39 | top 25% 172/704 | 29:35 | 23:13 | 3:56 | splitsSkiErg3:38Sled push1:51Sled pull3:15Burpee broad jump2:21Row4:08Farmers carry1:41Sandbag lunges2:38Wall balls3:41Run 12:22Run 23:38Run 33:49Run 43:48Run 53:53Run 64:01Run 74:00Run 84:07Full report for this race → |
| Hong Kong 2026 8 May 2026team: Caden Penniket, dylan penniketwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:54:18 | 4th of 250 | 25:11* | 22:48* | 6:25 | splitsSkiErg3:37Sled push1:40Sled pull3:04Burpee broad jump2:21Row3:51Farmers carry1:34Sandbag lunges3:12Wall balls3:29Run 12:39Run 22:57Run 33:07Run 43:05Run 53:06Run 63:08Run 73:07Run 84:05Full report for this race → |
| Hong Kong 2026 8 May 2026team: caden penniket, Jakob Cernekawhat the whole field did → | Doubles Men · team 25-29 | 0:52:16 | 1st of 1,846 | 25:20* | 20:36* | 6:25 | splitsSkiErg3:38Sled push1:17Sled pull2:08Burpee broad jump2:21Row4:06Farmers carry1:23Sandbag lunges2:22Wall balls3:21Run 12:39Run 23:00Run 33:05Run 43:08Run 53:08Run 63:09Run 73:12Run 84:04Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Caden Penniket, Alex Paynewhat the whole field did → | Doubles Mixed · team 16-24 | 0:55:18 | 6th of 1,664 | 29:35 | 21:33 | 4:14 | splitsSkiErg3:47Sled push1:39Sled pull2:37Burpee broad jump2:11Row4:10Farmers carry1:28Sandbag lunges2:28Wall balls3:13Run 13:28Run 23:38Run 33:46Run 43:47Run 53:48Run 63:45Run 73:49Run 83:36Full report for this race → |
| Brisbane 2026 13 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:01:43 | 10th of 423 | 29:31 | 27:52 | 4:26 | splitsSkiErg4:06Sled push3:11Sled pull4:16Burpee broad jump2:46Row4:14Farmers carry1:38Sandbag lunges3:29Wall balls4:12Run 13:21Run 23:37Run 33:45Run 43:47Run 53:43Run 63:46Run 73:45Run 83:50Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Jarrod Mason, Caden Penniketwhat the whole field did → | Doubles Men · team 25-29 | 0:53:05 | 4th of 327 | 28:40 | 20:18 | 4:11 | splitsSkiErg3:41Sled push1:22Sled pull2:23Burpee broad jump2:04Row3:52Farmers carry1:21Sandbag lunges2:19Wall balls3:16Run 13:22Run 23:33Run 33:39Run 43:39Run 53:38Run 63:37Run 73:42Run 83:34Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026team: Luke Penny, Caden Penniketwhat the whole field did → | Elite Doubles Men | 0:54:38 | 8th of 15 | 31:46 | 22:57 | — | splitsSkiErg3:36Sled push1:45Sled pull2:56Burpee broad jump2:28Row4:00Farmers carry1:27Sandbag lunges2:37Wall balls4:08Run 13:22Run 24:02Run 33:49Run 43:53Run 54:05Run 64:13Run 74:13Run 84:15Full report for this race → |
| Taipei 2026 28 Feb 2026team: Luke Penny, Luke Penny, Caden Penniketwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:53 | 5th of 92 | 27:20 | 22:45 | 3:53 | splitsSkiErg3:43Sled push1:46Sled pull3:07Burpee broad jump2:09Row4:02Farmers carry1:40Sandbag lunges2:26Wall balls3:52Run 13:40Run 23:11Run 33:23Run 43:25Run 53:27Run 63:25Run 73:28Run 83:22Full report for this race → |
| Auckland 2026 29 Jan 2026team: Caden Penniket, Luke Pennywhat the whole field did → | Doubles Men · team 25-29 | 0:53:26 | 2nd of 745 | 29:47 | 21:05 | 2:38 | splitsSkiErg3:37Sled push1:49Sled pull2:27Burpee broad jump2:05Row4:03Farmers carry1:19Sandbag lunges2:29Wall balls3:16Run 13:50Run 23:30Run 33:40Run 43:41Run 53:43Run 63:43Run 73:44Run 84:00Full report for this race → |
| Auckland 2026 29 Jan 2026team: Lacey Paaka, Caden Penniketwhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:51 | 4th of 1,127 | 32:16 | 22:51 | 2:50 | splitsSkiErg3:43Sled push1:57Sled pull2:34Burpee broad jump2:52Row4:11Farmers carry1:29Sandbag lunges2:39Wall balls3:26Run 14:14Run 23:43Run 34:06Run 43:55Run 54:05Run 63:54Run 74:03Run 84:21Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Hannah Theodoridis, Caden Penniketwhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:25 | top 25% 576/2,353 | 38:43 | 24:44 | 8:02 | splitsSkiErg4:05Sled push1:58Sled pull3:22Burpee broad jump2:24Row4:08Farmers carry1:49Sandbag lunges3:36Wall balls3:22Run 12:54Run 24:43Run 34:57Run 45:02Run 55:06Run 65:05Run 75:18Run 85:42Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 0:59:50 | 10th of 740 | 27:31 | 26:33 | 5:50 | splitsSkiErg4:09Sled push2:33Sled pull4:06Burpee broad jump2:43Row4:12Farmers carry1:36Sandbag lunges3:23Wall balls3:51Run 12:07Run 23:31Run 33:34Run 43:35Run 53:33Run 63:31Run 73:34Run 84:11Full report for this race → |
| Perth 2025 5 Sept 2025team: Caden Penniket, Dylan Penniketwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:59:25 | top 19% 29/159 | 29:20 | 24:43 | 5:27 | splitsSkiErg3:29Sled push1:42Sled pull4:00Burpee broad jump2:38Row4:13Farmers carry1:26Sandbag lunges2:44Wall balls4:31Run 13:51Run 23:22Run 33:38Run 43:41Run 53:38Run 63:49Run 73:45Run 83:40Full report for this race → |
| Sydney 2025 4 Jul 2025team: Caden Penniket, Jaiden Fountainwhat the whole field did → | Doubles Men · team 16-24 | 0:58:09 | top 3% 29/1,433 | 29:43 | 22:45 | 5:45 | splitsSkiErg3:36Sled push1:30Sled pull2:47Burpee broad jump2:51Row4:04Farmers carry1:32Sandbag lunges2:46Wall balls3:39Run 12:58Run 23:30Run 33:40Run 43:44Run 53:39Run 63:39Run 73:44Run 84:53Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Caden Penniket, Jacob Miroshwhat the whole field did → | Doubles Men · team U29 | 0:57:48 | top 3% 17/731 | 33:14 | 20:07 | 4:31 | splitsSkiErg3:30Sled push1:09Sled pull2:17Burpee broad jump2:16Row3:51Farmers carry1:17Sandbag lunges2:05Wall balls3:42Run 12:08Run 24:11Run 34:33Run 44:29Run 54:34Run 64:26Run 74:30Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Melbourne 2025, against 740 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 65%
Sled push faster than 93%
Sled pull faster than 94%
Burpee broad jump faster than 97%
Row faster than 89%
Farmers carry faster than 90%
Sandbag lunges faster than 97%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:49 faster
Sled pull 1:42 faster
Burpee broad jump 1:33 faster
Row 0:17 faster
Farmers carry 0:26 faster
Sandbag lunges 1:43 faster
Wall balls 2:39 faster
Roxzone 2:03 faster
Runs (8 km) 7:11 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Caden against the typical Pro Men finisher
Caden0:59:50
Typical Pro Men1:18:05
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
