GBR Buster Hoy
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Buster Hoy at each race, oldest on the left; lower is faster.The best was 59:11 at Birmingham (Oct 2025); Buster Hoy was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Doubles Men | 1:01:47 |
| Birmingham | Oct 2025 | Doubles Men | 59:11 |
| London Olympia | Mar 2026 | Doubles Men | 1:11:25 |
| Cardiff | Apr 2026 | Doubles Men | 1:00:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
140th of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 95% |
| SkiErg: | 3:56 | 4:05 | faster than 75% |
| Run 2: | 3:52 | 4:47 | faster than 95% |
| Sled push: | 1:33 | 1:50 | faster than 85% |
| Run 3: | 4:07 | 5:06 | faster than 93% |
| Sled pull: | 2:41 | 2:57 | faster than 72% |
| Run 4: | 4:01 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 68% |
| Run 5: | 4:07 | 5:14 | faster than 95% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:14 | 5:25 | faster than 96% |
| Farmers carry: | 2:01 | 2:06 | faster than 60% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:03 | 3:27 | faster than 74% |
| Run 8: | 4:38 | 5:52 | faster than 95% |
| Wall balls: | 3:56 | 4:16 | faster than 72% |
| Roxzone †: | 2:29 | ||
| Runs (8 km) | 33:02 | 41:51 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 1:00:07 | 1:12:23 | 140th of 2,268 · faster than 93% |
207th of 484 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:13 | faster than 81% |
| SkiErg: | 3:45 | 3:45 | faster than 51% |
| Run 2: | 3:38 | 4:02 | faster than 80% |
| Sled push: | 2:32 | 2:12 | faster than 20% |
| Run 3: | 3:58 | 4:17 | faster than 73% |
| Sled pull: | 4:22 | 3:39 | faster than 17% |
| Run 4: | 3:52 | 4:16 | faster than 76% |
| Burpee broad jump: | 3:04 | 2:38 | faster than 25% |
| Run 5: | 3:59 | 4:20 | faster than 73% |
| Row: | 4:23 | 4:10 | faster than 22% |
| Run 6: | 3:47 | 4:17 | faster than 84% |
| Farmers carry: | 1:56 | 1:41 | faster than 12% |
| Run 7: | 3:55 | 4:19 | faster than 77% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 28% |
| Run 8: | 5:16 | 5:51 | faster than 77% |
| Wall balls: | 5:12 | 4:16 | faster than 19% |
| Roxzone: | 3:50 | 4:29 | faster than 84% |
| Runs (8 km) | 32:09 | 35:42 | faster than 79% |
| Stations (8) | 29:17 | ||
| Finish | 1:05:13 | 1:06:24 | 207th of 484 · faster than 57% |
837th of 1,960 Doubles Men (faster than 57%). Against the 59 who finished around 1:11:46: most time gained on sandbag lunges (0:48), most lost on the eight runs (0:39). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:46 | faster than 72% |
| SkiErg: | 4:04 | 3:56 | faster than 32% |
| Run 2: | 4:07 | 4:34 | faster than 75% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:13 | 4:52 | faster than 82% |
| Sled pull: | 3:20 | 3:04 | faster than 35% |
| Run 4: | 4:06 | 4:52 | faster than 88% |
| Burpee broad jump: | 3:19 | 3:15 | faster than 46% |
| Run 5: | 4:11 | 5:01 | faster than 88% |
| Row: | 4:38 | 4:27 | faster than 30% |
| Run 6: | 4:17 | 4:56 | faster than 82% |
| Farmers carry: | 2:01 | 1:43 | faster than 14% |
| Run 7: | 4:19 | 4:57 | faster than 80% |
| Sandbag lunges: | 2:47 | 3:34 | faster than 89% |
| Run 8: | 11:00 | 6:43 | faster than 6% |
| Wall balls: | 4:43 | 4:32 | faster than 41% |
| Roxzone: | 4:23 | 5:18 | faster than 82% |
| Runs (8 km) | 40:32 | 41:08 | faster than 54% |
| Stations (8) | 26:34 | ||
| Finish | 1:11:25 | 1:13:21 | 837th of 1,960 · faster than 57% |
1,368th of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on the eight runs (3:45), most lost on wall balls (3:45). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:13 | faster than 97% |
| SkiErg: | 4:34 | 4:50 | faster than 80% |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:05 | 4:00 | faster than 97% |
| Sled pull: | 4:44 | 4:47 | faster than 51% |
| Run 4: | 3:16 | 4:02 | faster than 93% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 42% |
| Run 5: | 3:19 | 4:09 | faster than 94% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:12 | 4:04 | faster than 95% |
| Farmers carry: | 2:12 | 2:03 | faster than 37% |
| Run 7: | 3:21 | 4:05 | faster than 92% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 72% |
| Run 8: | 4:54 | 5:55 | faster than 87% |
| Wall balls: | 9:44 | 7:20 | faster than 22% |
| Roxzone: | 8:45 | 11:44 | faster than 96% |
| Runs (8 km) | 26:37 | 33:23 | faster than 95% |
| Stations (8) | 38:47 | ||
| Finish | 1:14:04 | 1:23:09 | 1368th of 5,554 · faster than 75% |
178th of 2,466 Doubles Men (faster than 92%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:45), most lost on sled pull (0:28). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:20 | faster than 88% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 3:41 | 4:32 | faster than 93% |
| Sled push: | 1:34 | 1:52 | faster than 84% |
| Run 3: | 3:52 | 4:51 | faster than 93% |
| Sled pull: | 3:10 | 3:13 | faster than 54% |
| Run 4: | 3:44 | 4:53 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 68% |
| Run 5: | 3:47 | 5:01 | faster than 97% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 3:47 | 4:54 | faster than 96% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 3:47 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 87% |
| Run 8: | 3:41 | 4:54 | faster than 98% |
| Wall balls: | 4:02 | 4:25 | faster than 72% |
| Roxzone: | 4:25 | 5:50 | faster than 94% |
| Runs (8 km) | 30:46 | 39:20 | faster than 96% |
| Stations (8) | 24:05 | ||
| Finish | 59:11 | 1:11:29 | 178th of 2,466 · faster than 92% |
56th of 541 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:52 | faster than 94% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:48 | 4:38 | faster than 95% |
| Sled push: | 1:29 | 1:46 | faster than 89% |
| Run 3: | 4:01 | 5:00 | faster than 95% |
| Sled pull: | 3:55 | 3:09 | faster than 14% |
| Run 4: | 4:07 | 5:01 | faster than 92% |
| Burpee broad jump: | 3:02 | 2:53 | faster than 40% |
| Run 5: | 4:12 | 5:10 | faster than 91% |
| Row: | 4:25 | 4:22 | faster than 46% |
| Run 6: | 4:07 | 5:03 | faster than 92% |
| Farmers carry: | 1:48 | 1:32 | faster than 15% |
| Run 7: | 3:56 | 5:03 | faster than 96% |
| Sandbag lunges: | 2:47 | 3:29 | faster than 87% |
| Run 8: | 4:19 | 5:18 | faster than 92% |
| Wall balls: | 4:18 | 4:20 | faster than 52% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 32:30 | 40:13 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 1:01:47 | 1:11:12 | 56th of 541 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Joe Johnson4 races
- Jimmy Hoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Buster sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Buster: faster than |
|---|---|
| Ski | 81% |
| Push | 80% |
| Pull | 52% |
| BBJ | 43% |
| Row | 59% |
| Carry | 38% |
| Lunges | 72% |
| Wall balls | 23% |
| Roxzone | 97% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Buster beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Buster's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Wall balls (2:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Buster against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Buster: 26:39 running, 38:47 at the stations and 8:45 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Buster | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:13 |
| SkiErg | 4:34 | 4:50 |
| Run 2 | 3:02 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 3:05 | 4:00 |
| Sled pull | 4:44 | 4:47 |
| Run 4 | 3:16 | 4:02 |
| Burpee broad jump | 5:50 | 5:30 |
| Run 5 | 3:19 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:12 | 4:04 |
| Farmers carry | 2:12 | 2:03 |
| Run 7 | 3:21 | 4:05 |
| Sandbag lunges | 4:27 | 5:09 |
| Run 8 | 4:54 | 5:55 |
| Wall balls | 9:44 | 7:20 |
| Roxzone | 8:45 | 11:44 |
| Finish | 1:14:04 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:24 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
