Training ↗ Get the app
Athlete · Pro Men · 45-49 · GBR GBR

Bryan Langhorn

Share
www.roxtimes.com/athletes/bryan-langhorn-7db327c6

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 5 partners. 1 age-group win.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Pro Men time1:08:53London Olympia 2026
Best Pro Men place51stof 257 · Geneva 2025
Latest race1:15:41Stockholm 2026 · Pro Men6:48 slower than Bryan's best Pro Men time (1:08:53)
Strongest part of the raceFarmers carryfaster than 94% of Pro Men at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:08:53London Olympia 2026 · 5 racesOpen Men1:14:56Birmingham 2024 · 1 raceDoubles Men1:00:53Glasgow 2025 · 3 races · with Sam FisherPro Doubles Men57:00Manchester 2026 · 2 races · with Callum BaynesDoubles Mixed1:06:16Manchester 2025 · 1 race · with Kayleigh Turner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:09:001:11:001:13:001:15:00 best 1:08:53 best 1:08:53 · London Olympia

This line shows the finish time of Bryan Langhorn at each race, oldest on the left; lower is faster.The best was 1:08:53 at London Olympia (Mar 2026); Bryan Langhorn was 5:25 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Geneva Oct 2025 Pro Men 1:10:16
Manchester Jan 2026 Pro Men 1:13:08
London Olympia Mar 2026 Pro Men 1:08:53
Barcelona May 2026 Pro Men 1:11:34
Stockholm Jun 2026 Pro Men 1:15:41

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:23 faster (1:10:16 to 1:08:53).

Every race

12 results at 10 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Men, 45-49 1:15:41 587th of 767; 74th of 107 aged 45-49 34:42 35:22 5:41 Runs 34:42 · Stations 35:22 · Roxzone 5:41

587th of 767 Pro Men (faster than 23%).

Bryan Langhorn at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:25 2:28 faster than 59%
SkiErg: 4:07 4:03 faster than 36%
Run 2: 4:02 3:56 faster than 41%
Sled push: 2:49 3:17 faster than 81%
Run 3: 4:18 4:12 faster than 40%
Sled pull: 4:22 4:21 faster than 49%
Run 4: 4:24 4:15 faster than 37%
Burpee broad jump: 5:21 3:27 faster than 6%
Run 5: 5:58 4:17 faster than 2%
Row: 4:24 4:23 faster than 49%
Run 6: 4:23 4:15 faster than 38%
Farmers carry: 1:31 1:44 faster than 82%
Run 7: 4:31 4:20 faster than 36%
Sandbag lunges: 4:40 3:50 faster than 23%
Run 8: 4:46 4:35 faster than 38%
Wall balls: 8:08 5:27 faster than 11%
Roxzone: 5:41 4:48 faster than 20%
Runs (8 km) 34:42 32:20 faster than 27%
Stations (8) 35:22
Finish 1:15:41 1:07:59 587th of 767 · faster than 23%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Pro Men, 45-49 1:11:34 182nd of 618; 7th of 38 aged 45-49 32:48 33:10 5:39 Runs 32:48 · Stations 33:10 · Roxzone 5:39

182nd of 618 Pro Men (faster than 70%).

Bryan Langhorn at HYROX Barcelona 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 618 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 618 Pro Men here
Run 1: 3:41 4:00 faster than 80%
SkiErg: 4:16 4:25 faster than 76%
Run 2: 3:48 4:09 faster than 79%
Sled push: 3:43 4:10 faster than 70%
Run 3: 4:12 4:31 faster than 71%
Sled pull: 4:44 5:15 faster than 70%
Run 4: 4:08 4:28 faster than 75%
Burpee broad jump: 4:21 3:59 faster than 35%
Run 5: 4:10 4:29 faster than 72%
Row: 4:24 4:31 faster than 68%
Run 6: 4:13 4:25 faster than 63%
Farmers carry: 1:32 2:03 faster than 92%
Run 7: 4:16 4:27 faster than 63%
Sandbag lunges: 4:11 4:33 faster than 63%
Run 8: 4:25 4:42 faster than 65%
Wall balls: 5:59 6:39 faster than 64%
Roxzone: 5:39 5:17 faster than 38%
Runs (8 km) 32:48 35:17 faster than 72%
Stations (8) 33:10
Finish 1:11:34 1:16:20 182nd of 618 · faster than 70%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Pro Men, 45-49 1:08:53 118th of 445; 7th of 37 aged 45-49 32:20 31:56 4:41 Runs 32:20 · Stations 31:56 · Roxzone 4:41

118th of 445 Pro Men (faster than 73%).

Bryan Langhorn at HYROX London Olympia 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 445 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 445 Pro Men here
Run 1: 3:44 4:05 faster than 78%
SkiErg: 4:10 4:12 faster than 55%
Run 2: 3:39 3:58 faster than 73%
Sled push: 3:15 3:40 faster than 73%
Run 3: 3:53 4:15 faster than 74%
Sled pull: 4:18 4:52 faster than 69%
Run 4: 3:55 4:15 faster than 71%
Burpee broad jump: 4:30 4:10 faster than 40%
Run 5: 3:59 4:20 faster than 72%
Row: 4:24 4:27 faster than 58%
Run 6: 3:54 4:13 faster than 69%
Farmers carry: 1:34 2:04 faster than 94%
Run 7: 4:02 4:18 faster than 66%
Sandbag lunges: 4:43 4:48 faster than 52%
Run 8: 5:16 5:56 faster than 79%
Wall balls: 5:02 6:40 faster than 81%
Roxzone: 4:41 4:51 faster than 56%
Runs (8 km) 32:20 35:32 faster than 74%
Stations (8) 31:56
Finish 1:08:53 1:16:12 118th of 445 · faster than 73%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Pro Men, 45-49 1:13:08 193rd of 444; 5th of 26 aged 45-49 34:23 34:10 4:39 Runs 34:23 · Stations 34:10 · Roxzone 4:39

193rd of 444 Pro Men (faster than 56%).

Bryan Langhorn at HYROX Manchester 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 444 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 444 Pro Men here
Run 1: 2:50 3:02 faster than 77%
SkiErg: 4:12 4:06 faster than 36%
Run 2: 4:15 4:22 faster than 58%
Sled push: 2:53 3:28 faster than 85%
Run 3: 4:30 4:44 faster than 64%
Sled pull: 4:48 5:02 faster than 58%
Run 4: 4:41 4:46 faster than 58%
Burpee broad jump: 5:13 4:14 faster than 26%
Run 5: 4:45 4:50 faster than 54%
Row: 4:24 4:24 faster than 52%
Run 6: 4:45 4:45 faster than 50%
Farmers carry: 1:33 2:02 faster than 93%
Run 7: 4:49 4:49 faster than 49%
Sandbag lunges: 5:13 4:55 faster than 41%
Run 8: 3:52 4:04 faster than 64%
Wall balls: 5:54 6:25 faster than 61%
Roxzone: 4:39 4:13 faster than 37%
Runs (8 km) 34:23 35:30 faster than 59%
Stations (8) 34:10
Finish 1:13:08 1:15:00 193rd of 444 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Callum Baynes 57:00 37th of 382; 5th of 85 aged 35-39 30:34 23:15 3:15 Runs 30:34 · Stations 23:15 · Roxzone 3:15

37th of 382 Pro Doubles Men (faster than 90%).

Bryan Langhorn at HYROX Manchester 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 382 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 382 Pro Doubles Men here
Run 1: 2:47 3:08 faster than 86%
SkiErg: 3:39 3:43 faster than 67%
Run 2: 3:49 4:29 faster than 93%
Sled push: 1:53 2:00 faster than 69%
Run 3: 4:01 4:50 faster than 92%
Sled pull: 3:20 3:50 faster than 79%
Run 4: 4:10 4:51 faster than 86%
Burpee broad jump: 2:30 2:52 faster than 72%
Run 5: 4:09 4:58 faster than 88%
Row: 4:00 4:10 faster than 74%
Run 6: 4:05 4:52 faster than 90%
Farmers carry: 1:23 1:39 faster than 93%
Run 7: 4:14 4:58 faster than 88%
Sandbag lunges: 2:49 3:38 faster than 88%
Run 8: 3:24 4:03 faster than 90%
Wall balls: 3:41 4:06 faster than 82%
Roxzone: 3:15 4:01 faster than 90%
Runs (8 km) 30:34 36:33 faster than 90%
Stations (8) 23:15
Finish 57:00 1:07:06 37th of 382 · faster than 90%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Pro Men, 45-49 1:10:16 51st of 257; 1st of 19 aged 45-49 32:38 32:35 5:07 Runs 32:38 · Stations 32:35 · Roxzone 5:07

51st of 257 Pro Men (faster than 80%).

Bryan Langhorn at HYROX Geneva 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 257 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 257 Pro Men here
Run 1: 4:24 4:42 faster than 68%
SkiErg: 4:23 4:26 faster than 58%
Run 2: 3:48 4:09 faster than 73%
Sled push: 2:43 3:54 faster than 97%
Run 3: 3:56 4:29 faster than 82%
Sled pull: 4:50 6:26 faster than 87%
Run 4: 3:59 4:35 faster than 80%
Burpee broad jump: 4:08 4:17 faster than 56%
Run 5: 4:07 4:39 faster than 78%
Row: 4:27 4:38 faster than 75%
Run 6: 4:03 4:30 faster than 73%
Farmers carry: 1:33 2:04 faster than 92%
Run 7: 4:07 4:37 faster than 75%
Sandbag lunges: 4:22 4:52 faster than 66%
Run 8: 4:16 4:57 faster than 84%
Wall balls: 6:09 7:08 faster than 73%
Roxzone: 5:07 5:41 faster than 71%
Runs (8 km) 32:38 36:38 faster than 78%
Stations (8) 32:35
Finish 1:10:16 1:21:31 51st of 257 · faster than 80%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Pro Doubles Men, team 40-49, with Matty Green 1:01:03 38th of 159; 4th of 27 aged 40-49 32:51 24:03 4:14 Runs 32:51 · Stations 24:03 · Roxzone 4:14

38th of 159 Pro Doubles Men (faster than 76%).

Bryan Langhorn at HYROX Málaga 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 3:38 3:51 faster than 71%
SkiErg: 3:42 3:45 faster than 58%
Run 2: 3:55 4:17 faster than 77%
Sled push: 1:58 2:04 faster than 68%
Run 3: 3:58 4:36 faster than 91%
Sled pull: 2:58 3:51 faster than 94%
Run 4: 4:10 4:38 faster than 79%
Burpee broad jump: 2:34 2:30 faster than 42%
Run 5: 4:14 4:40 faster than 78%
Row: 4:23 4:12 faster than 30%
Run 6: 4:16 4:36 faster than 73%
Farmers carry: 1:21 1:35 faster than 90%
Run 7: 4:20 4:38 faster than 72%
Sandbag lunges: 3:21 3:23 faster than 53%
Run 8: 4:24 4:44 faster than 69%
Wall balls: 3:46 3:47 faster than 53%
Roxzone: 4:14 4:53 faster than 71%
Runs (8 km) 32:51 36:09 faster than 78%
Stations (8) 24:03
Finish 1:01:03 1:06:46 38th of 159 · faster than 76%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025
Race results
Doubles Men, team 40-49, with Sam Fisher 1:00:53 261st of 2,052; 21st of 370 aged 40-49 34:56 22:35 3:27 Runs 34:56 · Stations 22:35 · Roxzone 3:27

261st of 2,052 Doubles Men (faster than 87%). Against the 61 who finished around 1:01:32: most time gained on sandbag lunges (0:24), most lost on wall balls (0:21). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:04 more).

Bryan Langhorn at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 3:20 3:42 faster than 74%
SkiErg: 3:41 3:52 faster than 83%
Run 2: 4:29 5:06 faster than 82%
Sled push: 1:38 1:44 faster than 67%
Run 3: 4:34 5:24 faster than 86%
Sled pull: 2:15 2:54 faster than 92%
Run 4: 4:33 5:23 faster than 88%
Burpee broad jump: 2:50 3:03 faster than 61%
Run 5: 4:51 5:34 faster than 80%
Row: 4:06 4:23 faster than 85%
Run 6: 4:45 5:29 faster than 81%
Farmers carry: 1:19 1:33 faster than 89%
Run 7: 4:49 5:33 faster than 81%
Sandbag lunges: 2:31 3:24 faster than 95%
Run 8: 3:40 4:24 faster than 84%
Wall balls: 4:15 4:17 faster than 52%
Roxzone: 3:27 4:24 faster than 90%
Runs (8 km) 34:56 41:01 faster than 85%
Stations (8) 22:35
Finish 1:00:53 1:10:48 261st of 2,052 · faster than 87%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Mixed, team 40-49, with Kayleigh Turner 1:06:16 106th of 733; 10th of 131 aged 40-49 36:33 24:57 5:01 Runs 36:33 · Stations 24:57 · Roxzone 5:01

106th of 733 Doubles Mixed (faster than 85%).

Bryan Langhorn at HYROX Manchester 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 733 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 733 Doubles Mixed here
Run 1: 3:14 3:59 faster than 87%
SkiErg: 3:49 4:05 faster than 90%
Run 2: 4:35 5:24 faster than 82%
Sled push: 1:31 1:53 faster than 92%
Run 3: 4:46 5:41 faster than 84%
Sled pull: 2:48 3:25 faster than 87%
Run 4: 4:40 5:45 faster than 88%
Burpee broad jump: 3:34 3:15 faster than 37%
Run 5: 4:48 5:53 faster than 86%
Row: 4:20 4:36 faster than 81%
Run 6: 4:52 5:50 faster than 84%
Farmers carry: 1:31 1:43 faster than 81%
Run 7: 4:50 5:48 faster than 87%
Sandbag lunges: 2:58 3:42 faster than 86%
Run 8: 4:49 5:48 faster than 84%
Wall balls: 4:26 4:16 faster than 44%
Roxzone: 5:01 6:30 faster than 86%
Runs (8 km) 36:33 44:29 faster than 87%
Stations (8) 24:57
Finish 1:06:16 1:17:43 106th of 733 · faster than 85%

Full report for this race →This result as data (JSON)

Manchester 2024 9 Nov 2024
Race results
Doubles Men, team 40-49, with Gaz Jones 1:09:06 307th of 719; 37th of 133 aged 40-49 40:44 23:48 4:39 Runs 40:44 · Stations 23:48 · Roxzone 4:39

307th of 719 Doubles Men (faster than 57%).

Bryan Langhorn at HYROX Manchester 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 719 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 719 Doubles Men here
Run 1: 3:24 3:33 faster than 61%
SkiErg: 3:43 3:46 faster than 62%
Run 2: 4:48 4:56 faster than 60%
Sled push: 1:34 1:32 faster than 43%
Run 3: 5:07 5:13 faster than 56%
Sled pull: 2:32 2:50 faster than 76%
Run 4: 5:18 5:18 faster than 49%
Burpee broad jump: 3:17 2:55 faster than 28%
Run 5: 5:27 5:22 faster than 46%
Row: 4:05 4:16 faster than 77%
Run 6: 5:14 5:18 faster than 54%
Farmers carry: 1:23 1:30 faster than 75%
Run 7: 5:44 5:23 faster than 32%
Sandbag lunges: 3:31 3:19 faster than 38%
Run 8: 5:45 5:31 faster than 41%
Wall balls: 3:43 3:55 faster than 72%
Roxzone: 4:39 4:58 faster than 66%
Runs (8 km) 40:44 40:51 faster than 51%
Stations (8) 23:48
Finish 1:09:06 1:10:17 307th of 719 · faster than 57%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024 · 2 results
Race results
Open Men, 45-49 1:14:56 544th of 2,732; 23rd of 254 aged 45-49 36:15 32:06 6:39 Runs 36:15 · Stations 32:06 · Roxzone 6:39

544th of 2,732 Open Men (faster than 80%). Against the 82 who finished around 1:14:57: most time gained on wall balls (0:39), most lost on burpee broad jump (1:01). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:39 more).

Bryan Langhorn at HYROX Birmingham 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,732 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,732 Open Men here
Run 1: 4:43 5:16 faster than 79%
SkiErg: 4:19 4:23 faster than 60%
Run 2: 4:10 4:36 faster than 78%
Sled push: 2:20 2:51 faster than 86%
Run 3: 4:14 4:54 faster than 87%
Sled pull: 3:48 4:53 faster than 88%
Run 4: 4:21 4:58 faster than 83%
Burpee broad jump: 5:48 5:51 faster than 51%
Run 5: 4:36 5:10 faster than 77%
Row: 4:36 4:46 faster than 68%
Run 6: 4:34 5:02 faster than 73%
Farmers carry: 1:43 2:06 faster than 84%
Run 7: 4:43 5:02 faster than 66%
Sandbag lunges: 4:26 5:05 faster than 71%
Run 8: 4:56 5:32 faster than 74%
Wall balls: 5:06 6:43 faster than 84%
Roxzone: 6:39 7:31 faster than 69%
Runs (8 km) 36:15 40:42 faster than 79%
Stations (8) 32:06
Finish 1:14:56 1:25:29 544th of 2,732 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Sam Fisher 1:05:14 264th of 1,317; 22nd of 286 aged 40-49 35:35 24:06 5:38 Runs 35:35 · Stations 24:06 · Roxzone 5:38

264th of 1,317 Doubles Men (faster than 80%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (0:33), most lost on wall balls (0:27). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:19 more).

Bryan Langhorn at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:59 5:24 faster than 71%
SkiErg: 3:49 3:54 faster than 65%
Run 2: 4:11 4:37 faster than 79%
Sled push: 1:44 1:44 faster than 50%
Run 3: 4:16 4:55 faster than 84%
Sled pull: 2:48 3:00 faster than 66%
Run 4: 4:14 4:58 faster than 88%
Burpee broad jump: 3:00 3:03 faster than 53%
Run 5: 4:28 5:05 faster than 81%
Row: 4:14 4:23 faster than 69%
Run 6: 4:22 5:00 faster than 84%
Farmers carry: 1:18 1:35 faster than 93%
Run 7: 4:30 5:01 faster than 79%
Sandbag lunges: 2:56 3:19 faster than 73%
Run 8: 4:37 5:13 faster than 78%
Wall balls: 4:17 4:08 faster than 40%
Roxzone: 5:38 6:42 faster than 81%
Runs (8 km) 35:35 40:19 faster than 81%
Stations (8) 24:06
Finish 1:05:14 1:12:25 264th of 1,317 · faster than 80%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Pro Men

The fastest Bryan has done each station

Part Best Race Typical
SkiErg 4:07 Stockholm 2026 · best of 5 4:17
Sled push 2:43 Geneva 2025 · best of 5 3:45
Sled pull 4:18 London Olympia 2026 · best of 5 5:43
Burpee broad jump 4:08 Geneva 2025 · best of 5 4:25
Row 4:24 Stockholm 2026 · best of 5 4:35
Farmers carry 1:31 Stockholm 2026 · best of 5 2:11
Sandbag lunges 4:11 Barcelona 2026 · best of 5 5:03
Wall balls 5:02 London Olympia 2026 · best of 5 6:49
Runs (8 km) 32:20 London Olympia 2026 · best of 5 36:58
Roxzone 4:39 Manchester 2026 · best of 5 6:13
How to read

Each station's best across Bryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Bryanedge = faster than everyone, centre = slowest

This chart shows where Bryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 40%).

See the numbers
Part Bryan: faster than
Ski 56%
Push 74%
Pull 70%
BBJ 40%
Row 59%
Carry 94%
Lunges 53%
Wall balls 82%
Roxzone 57%
Runs 74%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%
Sled push faster than 74%
Sled pull faster than 70%
Burpee broad jump faster than 40%
Row faster than 59%
Farmers carry faster than 94%
Sandbag lunges faster than 53%
Wall balls faster than 82%
Roxzone faster than 57%
Runs (8 km) faster than 74%

How much of the field Bryan beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 40%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:25 faster
Sled pull 0:34 faster
Burpee broad jump 0:20 slower
Row 0:03 faster
Farmers carry 0:30 faster
Sandbag lunges 0:05 faster
Wall balls 1:38 faster
Roxzone 0:10 faster
Runs (8 km) 3:12 faster

Bryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Burpee broad jump (0:20 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bryan against the typical Pro Men finisher

Bryan1:08:53
3:444:103:393:153:534:183:554:303:594:243:541:344:024:435:165:024:41
Typical Pro Men1:15:04
4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bryan: 32:22 running, 31:56 at the stations and 4:41 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Bryan Typical Pro Men
Run 1 3:44 4:05
SkiErg 4:10 4:12
Run 2 3:39 3:58
Sled push 3:15 3:40
Run 3 3:53 4:15
Sled pull 4:18 4:52
Run 4 3:55 4:15
Burpee broad jump 4:30 4:10
Run 5 3:59 4:20
Row 4:24 4:27
Run 6 3:54 4:13
Farmers carry 1:34 2:04
Run 7 4:02 4:18
Sandbag lunges 4:43 4:48
Run 8 5:16 5:56
Wall balls 5:02 6:40
Roxzone 4:41 4:51
Finish 1:08:53 1:16:12

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:20 against the typical Pro Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 1:08:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report